Flav R Pac Vegetable Stir Fry, Vegetable by Pnw Veg Co , Llc: Similar Foods
- Product:
- Vegetable Stir Fry, Vegetable
- Brand:
- Flav R Pac
- Maker:
- Pnw Veg Co , Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163717/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 25.0mg | |
| Total Carbohydrates | 6.25g | |
| Dietary Fiber | 1.2g | |
| Sugars | 3.75g | |
| Sugars, added | N/A | |
| Protein | 1.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions And Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (=) | |
| Total Carbohydrates | 6.25g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 3.75g (=) | |
| Sugars, added | N/A | |
| Protein | 1.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions And Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (=) | |
| Total Carbohydrates | 6.25g (=) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 2.5g (-1.25g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 0.45mg (+0.45mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (+9.00kcal, +23.68%) | |
| Total Fat | 0.37g (+0.37g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-10.00mg, -40.00%) | |
| Total Carbohydrates | 8.73g (+2.48g, +39.68%) | |
| Dietary Fiber | 2.7g (+1.50g, +125.00%) | |
| Sugars | 0.75g (-3.00g, -80.00%) | |
| Sugars, added | N/A | |
| Protein | 2.99g (+1.74g, +139.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 499.0IU (-1.00IU, -0.20%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-12.80mg, -85.33%) | |
| Calcium, Ca | 15.0mg (-10.00mg, -40.00%) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans, Pinto Beans, Small Red Chili Beans, Spices (chipotle, Chili Powder, Cumin, Parsley, Crushed Red Peppers), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+3.00kcal, +7.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-17.00mg, -68.00%) | |
| Total Carbohydrates | 8.2g (+1.95g, +31.20%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 6.56g (+2.81g, +74.93%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.39g, +31.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (-8.00IU, -1.60%) | |
| Vitamin C, total ascorbic acid | 7.9mg (-7.10mg, -47.33%) | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 0.59mg (+0.59mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-14.00kcal, -36.84%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-1.00mg, -4.00%) | |
| Total Carbohydrates | 6.45g (+0.20g, +3.20%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 3.23g (-0.52g, -13.87%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (+0.36g, +28.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 484.0IU (-16.00IU, -3.20%) | |
| Vitamin C, total ascorbic acid | 9.7mg (-5.30mg, -35.33%) | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 0.58mg (+0.58mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Concentrate (water, Tomato Paste), Spices, Garlic Powder, Citric Acid, And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-7.00kcal, -18.42%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+1.00mg, +4.00%) | |
| Total Carbohydrates | 5.21g (-1.04g, -16.64%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 3.12g (-0.63g, -16.80%) | |
| Sugars, added | N/A | |
| Protein | 1.04g (-0.21g, -16.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (+21.00IU, +4.20%) | |
| Vitamin C, total ascorbic acid | 6.2mg (-8.80mg, -58.67%) | |
| Calcium, Ca | 21.0mg (-4.00mg, -16.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions And Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-7.00kcal, -18.42%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+1.00mg, +4.00%) | |
| Total Carbohydrates | 5.21g (-1.04g, -16.64%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 3.12g (-0.63g, -16.80%) | |
| Sugars, added | N/A | |
| Protein | 1.04g (-0.21g, -16.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (+21.00IU, +4.20%) | |
| Vitamin C, total ascorbic acid | 6.2mg (-8.80mg, -58.67%) | |
| Calcium, Ca | 21.0mg (-4.00mg, -16.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions And Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+3.00kcal, +7.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (=) | |
| Total Carbohydrates | 6.56g (+0.31g, +4.96%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 3.28g (-0.47g, -12.53%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.39g, +31.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (-8.00IU, -1.60%) | |
| Vitamin C, total ascorbic acid | 9.8mg (-5.20mg, -34.67%) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomatoes, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-13.00kcal, -34.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-20.00mg, -80.00%) | |
| Total Carbohydrates | 6.0g (-0.25g, -4.00%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 1.0g (-2.75g, -73.33%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.75g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (=) | |
| Calcium, Ca | 40.0mg (+15.00mg, +60.00%) | |
| Iron, Fe | 0.72mg (+0.72mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+3.00kcal, +7.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+8.00mg, +32.00%) | |
| Total Carbohydrates | 9.84g (+3.59g, +57.44%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 4.92g (+1.17g, +31.20%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.39g, +31.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (-8.00IU, -1.60%) | |
| Vitamin C, total ascorbic acid | 9.8mg (-5.20mg, -34.67%) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 1.77mg (+1.77mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Dehydrated Onions, Dehydrated Bell Peppers, Dehydrated Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-13.00kcal, -34.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-10.00mg, -40.00%) | |
| Total Carbohydrates | 5.42g (-0.83g, -13.28%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.0g (+1.25g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.42g, -33.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (+21.00IU, +4.20%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+10.00mg, +66.67%) | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 0.15mg (+0.15mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reconstituted Vegetable Juice Blend (filtered Water And Concentrated Juices Of Cucumber, Carrot, Tomato, Beet), Reconstituted Fruit Juice Blend (filtered And Concentrated Juices Of Apple, Strawberry, Banana, Kiwi), Contains Less Than 2%: Natural Flavors, Carrot And Blackcurrant Juice (for Color), Pectin, Citric Acid, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-5.00kcal, -13.16%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+8.00mg, +32.00%) | |
| Total Carbohydrates | 6.67g (+0.42g, +6.72%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 3.33g (-0.42g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (+0.42g, +33.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (-11.00mg, -73.33%) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavors, Sweet Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-3.00kcal, -7.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-1.00mg, -4.00%) | |
| Total Carbohydrates | 7.06g (+0.81g, +12.96%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 3.53g (-0.22g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.07g, -5.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-29.00IU, -5.80%) | |
| Vitamin C, total ascorbic acid | 14.1mg (-0.90mg, -6.00%) | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar Snap Peas, Broccoli, Green Beans, Celery, Carrots, Water Chestnuts, Onion, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-3.00kcal, -7.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-1.00mg, -4.00%) | |
| Total Carbohydrates | 7.06g (+0.81g, +12.96%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 3.53g (-0.22g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.07g, -5.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-29.00IU, -5.80%) | |
| Vitamin C, total ascorbic acid | 14.1mg (-0.90mg, -6.00%) | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Onions, Sugar Snap Peas, Red Peppers, Water Chestnuts, Green Beans, Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-5.00kcal, -13.16%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+8.00mg, +32.00%) | |
| Total Carbohydrates | 6.56g (+0.31g, +4.96%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 3.28g (-0.47g, -12.53%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (+0.39g, +31.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (-8.00IU, -1.60%) | |
| Vitamin C, total ascorbic acid | 3.9mg (-11.10mg, -74.00%) | |
| Calcium, Ca | 0.0mg (-25.00mg, -100.00%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper | ||