Flav R Pac Asparagus Stir Fry, Asparagus by Pnw Veg Co , Llc: Similar Foods
- Product:
- Asparagus Stir Fry, Asparagus
- Brand:
- Flav R Pac
- Maker:
- Pnw Veg Co , Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158186/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 26.0mg | |
| Total Carbohydrates | 5.21g | |
| Dietary Fiber | 1.0g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 1.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU | |
| Vitamin C, total ascorbic acid | 6.2mg | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions And Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (=) | |
| Total Carbohydrates | 5.21g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 3.12g (=) | |
| Sugars, added | N/A | |
| Protein | 1.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.2mg (=) | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions And Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-1.00kcal, -3.23%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-9.00mg, -34.62%) | |
| Total Carbohydrates | 7.17g (+1.96g, +37.62%) | |
| Dietary Fiber | 0.4g (-0.60g, -60.00%) | |
| Sugars | 4.22g (+1.10g, +35.26%) | |
| Sugars, added | N/A | |
| Protein | 0.84g (-0.20g, -19.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 527.0IU (+6.00IU, +1.15%) | |
| Vitamin C, total ascorbic acid | 3.8mg (-2.40mg, -38.71%) | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 0.3mg (+0.30mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cucumber, Apple, Celery, Kale, Collard Greens, Spinach, Limes, Ginger, Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-6.00kcal, -19.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-11.00mg, -42.31%) | |
| Total Carbohydrates | 5.42g (+0.21g, +4.03%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 5.0g (+1.88g, +60.26%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.21g, -20.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (=) | |
| Vitamin C, total ascorbic acid | 25.0mg (+18.80mg, +303.23%) | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 0.15mg (+0.15mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reconstituted Vegetable Juice Blend (filtered Water And Concentrated Juices Of Cucumber, Carrot, Tomato, Beet), Reconstituted Fruit Juice Blend (filtered And Concentrated Juices Of Apple, Strawberry, Banana, Kiwi), Contains Less Than 2%: Natural Flavors, Carrot And Blackcurrant Juice (for Color), Pectin, Citric Acid, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-6.00kcal, -19.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-1.00mg, -3.85%) | |
| Total Carbohydrates | 6.25g (+1.04g, +19.96%) | |
| Dietary Fiber | 0.4g (-0.60g, -60.00%) | |
| Sugars | 5.83g (+2.71g, +86.86%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.04g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.5ug | |
| Thiamin | 1.0mg | |
| Vitamin B-6 | 0.833mg | |
| Ingredients | ||
|---|---|---|
Reverse Osmosis Filtered Water, Natural Aloe Vera Pulp, Pure Cane Sugar, Natural Fruit Flavor, Benzoid Acid, Citric Acid, Gellan Gum, Echinacea, Calcium Chloride, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-6.00kcal, -19.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-1.00mg, -3.85%) | |
| Total Carbohydrates | 6.25g (+1.04g, +19.96%) | |
| Dietary Fiber | 0.4g (-0.60g, -60.00%) | |
| Sugars | 5.83g (+2.71g, +86.86%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.04g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.5ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.708mg | |
| Vitamin B-6 | 0.833mg | |
| Ingredients | ||
|---|---|---|
Reverse Osmosis Filtered Water, Natural Aloe Vera Pulp, Pure Cane Sugar, Pineapple Flavor, Benzoid Acid, Citric Acid, Gellan Gum, Echinacea, Calcium Chloride, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 11.0kcal (-20.00kcal, -64.52%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (+4.00mg, +15.38%) | |
| Total Carbohydrates | 2.75g (-2.46g, -47.22%) | |
| Dietary Fiber | 0.4g (-0.60g, -60.00%) | |
| Sugars | 1.69g (-1.43g, -45.83%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-0.62g, -59.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 529.0IU (+8.00IU, +1.54%) | |
| Vitamin C, total ascorbic acid | 8.9mg (+2.70mg, +43.55%) | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 0.15mg (+0.15mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cucumber Juice*, Celery Juice*, Lemon Juice*, Spinach Juice*, Dandelion Greens Juice*, Kale Juice*, Parsley Juice*, Probiotics (inulin*, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (+7.00kcal, +22.58%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-1.00mg, -3.85%) | |
| Total Carbohydrates | 6.25g (+1.04g, +19.96%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 3.75g (+0.63g, +20.19%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (+0.21g, +20.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-21.00IU, -4.03%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+8.80mg, +141.94%) | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions And Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (+7.00kcal, +22.58%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-1.00mg, -3.85%) | |
| Total Carbohydrates | 6.25g (+1.04g, +19.96%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 3.75g (+0.63g, +20.19%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (+0.21g, +20.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-21.00IU, -4.03%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+8.80mg, +141.94%) | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions And Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (+7.00kcal, +22.58%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-1.00mg, -3.85%) | |
| Total Carbohydrates | 6.25g (+1.04g, +19.96%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 2.5g (-0.62g, -19.87%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (+0.21g, +20.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (-21.00IU, -4.03%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+8.80mg, +141.94%) | |
| Calcium, Ca | 25.0mg (+4.00mg, +19.05%) | |
| Iron, Fe | 0.45mg (+0.45mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+10.00kcal, +32.26%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-19.00mg, -73.08%) | |
| Total Carbohydrates | 9.66g (+4.45g, +85.41%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 7.59g (+4.47g, +143.27%) | |
| Sugars, added | N/A | |
| Protein | 0.69g (-0.35g, -33.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 517.0IU (-4.00IU, -0.77%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-5.40mg, -87.10%) | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 0.74mg (+0.74mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Tart Pitted Cherries, Water, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (+6.00kcal, +19.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (=) | |
| Total Carbohydrates | 6.32g (+1.11g, +21.31%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 3.16g (+0.04g, +1.28%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (+0.01g, +0.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (+5.00IU, +0.96%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+9.60mg, +154.84%) | |
| Calcium, Ca | 42.0mg (+21.00mg, +100.00%) | |
| Iron, Fe | 0.38mg (+0.38mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (+6.00kcal, +19.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (=) | |
| Total Carbohydrates | 6.32g (+1.11g, +21.31%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 3.16g (+0.04g, +1.28%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (+0.01g, +0.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (+5.00IU, +0.96%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+9.60mg, +154.84%) | |
| Calcium, Ca | 42.0mg (+21.00mg, +100.00%) | |
| Iron, Fe | 0.38mg (+0.38mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (+15.00kcal, +48.39%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-6.00mg, -23.08%) | |
| Total Carbohydrates | 11.08g (+5.87g, +112.67%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 7.08g (+3.96g, +126.92%) | |
| Sugars, added | N/A | |
| Protein | 0.62g (-0.42g, -40.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 538.0IU (+17.00IU, +3.26%) | |
| Vitamin C, total ascorbic acid | 4.6mg (-1.60mg, -25.81%) | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 0.44mg (+0.44mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Apples, Organic Green Apples, Organic Cucumbers, Organic Spinach, Organic Celery, Organic Ginger, Organic Collard Greens, Organic Limes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 27.0kcal (-4.00kcal, -12.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-23.00mg, -88.46%) | |
| Total Carbohydrates | 4.3g (-0.91g, -17.47%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 2.15g (-0.97g, -31.09%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (+3.26g, +313.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 538.0IU (+17.00IU, +3.26%) | |
| Vitamin C, total ascorbic acid | 6.5mg (+0.30mg, +4.84%) | |
| Calcium, Ca | 22.0mg (+1.00mg, +4.76%) | |
| Iron, Fe | 0.39mg (+0.39mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 43.0kcal (+12.00kcal, +38.71%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-19.00mg, -73.08%) | |
| Total Carbohydrates | 10.0g (+4.79g, +91.94%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 7.86g (+4.74g, +151.92%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-0.33g, -31.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (+15.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-5.30mg, -85.48%) | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 0.51mg (+0.51mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Tart Pitted Cherries, Water | ||