Whole Foods Market Lentil Soup by Plenus Group Inc: Similar Foods
- Product:
- Lentil Soup
- Brand:
- Whole Foods Market
- Maker:
- Plenus Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096107/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal | |
| Total Fat | 0.22g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 273.0mg | |
| Total Carbohydrates | 11.01g | |
| Dietary Fiber | 4.8g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 3.96g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1101.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 1.19mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Lentils, Onion, Carrot, Celery, Bell Pepper, Tomato Paste (tomato, Salt, Citric Acid), Salt, Garlic, Cornstarch, Curry Powder (spices, Garlic, Turmeric, Salt, Chickpea), Spices, Chili Powder, Sugar, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-8.00kcal, -12.90%) | |
| Total Fat | 1.61g (+1.39g, +631.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+7.00mg, +2.56%) | |
| Total Carbohydrates | 7.53g (-3.48g, -31.61%) | |
| Dietary Fiber | 2.2g (-2.60g, -54.17%) | |
| Sugars | 3.23g (+2.35g, +267.05%) | |
| Sugars, added | N/A | |
| Protein | 2.15g (-1.81g, -45.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1075.0IU (-26.00IU, -2.36%) | |
| Vitamin C, total ascorbic acid | 16.1mg (+12.10mg, +302.50%) | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 0.39mg (-0.80mg, -67.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Baby Cob Corn, Sugar Snap Peas, Water, Less Than 2% Of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-8.00kcal, -12.90%) | |
| Total Fat | 1.61g (+1.39g, +631.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+7.00mg, +2.56%) | |
| Total Carbohydrates | 7.53g (-3.48g, -31.61%) | |
| Dietary Fiber | 2.2g (-2.60g, -54.17%) | |
| Sugars | 3.23g (+2.35g, +267.05%) | |
| Sugars, added | N/A | |
| Protein | 2.15g (-1.81g, -45.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1075.0IU (-26.00IU, -2.36%) | |
| Vitamin C, total ascorbic acid | 16.1mg (+12.10mg, +302.50%) | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 0.39mg (-0.80mg, -67.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.54g | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Baby Cob Corn, Sugar, Snap Peas, Water, Less Than 2% Of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-8.00kcal, -12.90%) | |
| Total Fat | 1.6g (+1.38g, +627.27%) | |
| Saturated Fat | 0.16g (+0.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 298.0mg (+25.00mg, +9.16%) | |
| Total Carbohydrates | 7.05g (-3.96g, -35.97%) | |
| Dietary Fiber | 0.6g (-4.20g, -87.50%) | |
| Sugars | 0.96g (+0.08g, +9.09%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-1.08g, -27.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1122.0IU (+21.00IU, +1.91%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-2.50mg, -62.50%) | |
| Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
| Iron, Fe | 0.46mg (-0.73mg, -61.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Onion, Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Noodle [durum Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Carrot, Celery, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Canola Oil, Corn Starch, Salt, Garlic Puree, Gelatin Parsley, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (-26.00kcal, -41.94%) | |
| Total Fat | 0.0g (-0.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-5.00mg, -1.83%) | |
| Total Carbohydrates | 10.71g (-0.30g, -2.72%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 3.57g (+2.69g, +305.68%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.96g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (-30.00IU, -2.72%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+17.40mg, +435.00%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato, Mango, Peach, Onion, Red Bell Pepper, Apple Juice Concentrate, Water, Sugar, Jalapeno Chili Pepper, Anaheim Chili Pepper, Salt, Cilantro, Apple Cider Vinegar, Lemon Juice Concentrate, Garlic Powder, Calcium Chloride, Citric Acid, Sodium Benzoate And Potassium Sorbate [added As A Preservative], Xanthan Gum, Dried Cumin, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (+22.00kcal, +35.48%) | |
| Total Fat | 2.48g (+2.26g, +1027.27%) | |
| Saturated Fat | 0.99g (+0.99g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 238.0mg (-35.00mg, -12.82%) | |
| Total Carbohydrates | 9.16g (-1.85g, -16.80%) | |
| Dietary Fiber | 0.7g (-4.10g, -85.42%) | |
| Sugars | 2.23g (+1.35g, +153.41%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+2.23g, +56.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1114.0IU (+13.00IU, +1.18%) | |
| Vitamin C, total ascorbic acid | 5.2mg (+1.20mg, +30.00%) | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 0.27mg (-0.92mg, -77.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Cooked Turkey Tenderloins, Red Skin Potatoes (potatoes, Sodium Acid Pyrophosphate), Sweet Potatoes, Green Beans, 2% Or Less Of Honey, Modified Food Starch, Onions, Butter (cream, Salt), Bleached Wheat Flour, Maltodextrin (corn, Potato, Sweet Potato), Garlic, Soybean Oil, Salt, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sugar, Sodium Phosphate, Potassium Chloride, Tomatoes, Flavors, Autolyzed Yeast Extract, Cultured Whey, Maltodextrin, Dried Turkey Broth, Soy Sauce (soybean, Wheat, Salt), Fructose, Caramel Color, Beef Extract, Spices, Paprika, Turkey Fat, Chicken Powder, Citric Acid, Lactic Acid, Sesame Oil, Lypolyzed Cream (butter, Nonfat Milk Solids), Grill Flavor, Chicken Fat, Chicken Skin, Xanthan Gum, Dried Chicken Broth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+9.00kcal, +14.52%) | |
| Total Fat | 2.65g (+2.43g, +1104.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+28.00mg, +10.26%) | |
| Total Carbohydrates | 11.5g (+0.49g, +4.45%) | |
| Dietary Fiber | 1.8g (-3.00g, -62.50%) | |
| Sugars | 7.96g (+7.08g, +804.55%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-3.08g, -77.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1106.0IU (+5.00IU, +0.45%) | |
| Vitamin C, total ascorbic acid | 37.2mg (+33.20mg, +830.00%) | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 1.27mg (+0.08mg, +6.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Red & Green Bell Peppers, Onions, Celery, Balsamic Vinegar, Extra Virgin Olive Oil, Pepper, Parsley, Oregano, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-3.00kcal, -4.84%) | |
| Total Fat | 1.69g (+1.47g, +668.18%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 297.0mg (+24.00mg, +8.79%) | |
| Total Carbohydrates | 6.78g (-4.23g, -38.42%) | |
| Dietary Fiber | 1.7g (-3.10g, -64.58%) | |
| Sugars | 4.24g (+3.36g, +381.82%) | |
| Sugars, added | N/A | |
| Protein | 0.85g (-3.11g, -78.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1059.0IU (-42.00IU, -3.81%) | |
| Vitamin C, total ascorbic acid | 7.6mg (+3.60mg, +90.00%) | |
| Calcium, Ca | 17.0mg (-1.00mg, -5.56%) | |
| Iron, Fe | 0.61mg (-0.58mg, -48.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vine Ripened Tomatoes, Romano Cheese, Butter, Olive Oil, Fresh Parsley, Onion, Basil, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (-26.00kcal, -41.94%) | |
| Total Fat | 0.0g (-0.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-23.00mg, -8.42%) | |
| Total Carbohydrates | 7.14g (-3.87g, -35.15%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 3.57g (+2.69g, +305.68%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.96g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (-30.00IU, -2.72%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+8.90mg, +222.50%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomato Sauce, Water, Onion, Cilantro, Spices, Citric Acid, Gum (xanthan, Guar, Dextrose), Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-24.00kcal, -38.71%) | |
| Total Fat | 0.0g (-0.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+24.00mg, +8.79%) | |
| Total Carbohydrates | 6.78g (-4.23g, -38.42%) | |
| Dietary Fiber | 1.7g (-3.10g, -64.58%) | |
| Sugars | 4.24g (+3.36g, +381.82%) | |
| Sugars, added | N/A | |
| Protein | 0.85g (-3.11g, -78.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1059.0IU (-42.00IU, -3.81%) | |
| Vitamin C, total ascorbic acid | 10.2mg (+6.20mg, +155.00%) | |
| Calcium, Ca | 17.0mg (-1.00mg, -5.56%) | |
| Iron, Fe | 0.61mg (-0.58mg, -48.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vine Ripened Tomatoes, Fresh Garlic, Basil, Parsley, Spices, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (+36.00kcal, +58.06%) | |
| Total Fat | 4.15g (+3.93g, +1786.36%) | |
| Saturated Fat | 2.64g (+2.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 294.0mg (+21.00mg, +7.69%) | |
| Total Carbohydrates | 13.96g (+2.95g, +26.79%) | |
| Dietary Fiber | 0.8g (-4.00g, -83.33%) | |
| Sugars | 10.19g (+9.31g, +1057.95%) | |
| Sugars, added | N/A | |
| Protein | 0.38g (-3.58g, -90.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1132.0IU (+31.00IU, +2.82%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-2.60mg, -65.00%) | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 0.27mg (-0.92mg, -77.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pumpkin, Heavy Cream (cream, Milk), Brown Sugar (sugar, Cane Syrups), Cornstarch, Contains 2% Or Less Of Vegetable Base (vegetables (carrot, Onion, Celery), Salt, Cane Juice, Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Black Pepper, Pure Maple Syrup, Orange Zest (chopped Orange Peels, Cane Sugar, Natural Flavor), Nutmeg, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-21.00kcal, -33.87%) | |
| Total Fat | 0.92g (+0.70g, +318.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (-7.00mg, -2.56%) | |
| Total Carbohydrates | 7.34g (-3.67g, -33.33%) | |
| Dietary Fiber | 1.8g (-3.00g, -62.50%) | |
| Sugars | 3.67g (+2.79g, +317.05%) | |
| Sugars, added | N/A | |
| Protein | 1.83g (-2.13g, -53.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1147.0IU (+46.00IU, +4.18%) | |
| Vitamin C, total ascorbic acid | 19.3mg (+15.30mg, +382.50%) | |
| Calcium, Ca | 37.0mg (+19.00mg, +105.56%) | |
| Iron, Fe | 0.33mg (-0.86mg, -72.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Cauliflower, Water, Whey, Corn Starch, Salt, Gelatin, Soybean Oil, Fractionated Palm Oil, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Bakers Cheese (skim Milk, Lactic Acid, Cheese Cultures), Xanthan Gum, Maltodextrin, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Soy Lecithin, Sodium Alginate, Paprika Extract Color, Calcium Alginate, Sunflower Oil, Enzyme Modified Butter, Dried Butter, Guar Gum, Annatto, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+34.00kcal, +54.84%) | |
| Total Fat | 3.85g (+3.63g, +1650.00%) | |
| Saturated Fat | 0.32g (+0.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-23.00mg, -8.42%) | |
| Total Carbohydrates | 13.46g (+2.45g, +22.25%) | |
| Dietary Fiber | 4.5g (-0.30g, -6.25%) | |
| Sugars | 3.21g (+2.33g, +264.77%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (+0.53g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1122.0IU (+21.00IU, +1.91%) | |
| Vitamin C, total ascorbic acid | 17.3mg (+13.30mg, +332.50%) | |
| Calcium, Ca | 51.0mg (+33.00mg, +183.33%) | |
| Iron, Fe | 1.73mg (+0.54mg, +45.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Collards, Jicama, Cucumber, Water, Green Cabbage, Onion, Lemon Juice, Vinegar, Sesame Seeds, Cilantro, Carrot, Red Cabbage, Garlic, Rice Bran Oil, Salt, Parsley, Cumin, Sun Dried Tomato, Pepper, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+34.00kcal, +54.84%) | |
| Total Fat | 3.85g (+3.63g, +1650.00%) | |
| Saturated Fat | 0.32g (+0.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-23.00mg, -8.42%) | |
| Total Carbohydrates | 13.46g (+2.45g, +22.25%) | |
| Dietary Fiber | 4.5g (-0.30g, -6.25%) | |
| Sugars | 3.21g (+2.33g, +264.77%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (+0.53g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1122.0IU (+21.00IU, +1.91%) | |
| Vitamin C, total ascorbic acid | 17.3mg (+13.30mg, +332.50%) | |
| Calcium, Ca | 51.0mg (+33.00mg, +183.33%) | |
| Iron, Fe | 1.73mg (+0.54mg, +45.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Collards, Jicama, Cucumber, Water, Green Cabbage, Onion, Lemon Juice, Vinegar, Sesame Seeds, Cilantro, Carrot, Red Cabbage, Garlic, Rice Bran Oil, Salt, Parsley, Cumin, Pepper, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+34.00kcal, +54.84%) | |
| Total Fat | 3.85g (+3.63g, +1650.00%) | |
| Saturated Fat | 0.32g (+0.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-23.00mg, -8.42%) | |
| Total Carbohydrates | 13.46g (+2.45g, +22.25%) | |
| Dietary Fiber | 4.5g (-0.30g, -6.25%) | |
| Sugars | 3.21g (+2.33g, +264.77%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (+0.53g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1122.0IU (+21.00IU, +1.91%) | |
| Vitamin C, total ascorbic acid | 17.3mg (+13.30mg, +332.50%) | |
| Calcium, Ca | 51.0mg (+33.00mg, +183.33%) | |
| Iron, Fe | 1.73mg (+0.54mg, +45.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Collards, Jicama, Cucumber, Water, Green Cabbage, Onion, Lemon Juice, Vinegar, Sesame Seeds, Cilantro, Carrot, Red Cabbage, Garlic, Rice Bran Oil, Salt, Parsley, Cumin, Chipotle Chili Pepper, Pepper, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (=) | |
| Total Fat | 0.21g (-0.01g, -4.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-2.00mg, -0.73%) | |
| Total Carbohydrates | 11.67g (+0.66g, +5.99%) | |
| Dietary Fiber | 2.5g (-2.30g, -47.92%) | |
| Sugars | 2.5g (+1.62g, +184.09%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.63g, -15.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (-59.00IU, -5.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.00mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+7.00mg, +38.89%) | |
| Iron, Fe | 0.75mg (-0.44mg, -36.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Stock* (water, Carrots*, Onions*, Celery*), Water, Green Lentils*, Tomato Puree* (water, Tomato Paste*), Carrots*, Red Peppers*, Celery*, Kale*, Diced Tomatoes* In Tomato Juice*, Contains Less Than 2% Of: Dehydrated Onions*, Potato Starch*, Garlic*, Sugar*, Sea Salt, Tapioca Starch*, Lemon Juice Concentrate*, Spice*, Molasses*, Yeast Extract*, Paprika*, Dehydrated Carrot*, Potato Flour*, Dehydrated Garlic*, Lactic Acid, Celery Seed Oil Flavor, Onion Extract*, Celery Seed*, Black Pepper Oil*, Canola Oil* *certified Organic | ||