Whole Foods Market Lentil Soup by Plenus Group Inc: Similar Foods

Product:
Lentil Soup
Brand:
Whole Foods Market
Maker:
Plenus Group Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096107/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat0.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 273.0mg
Total Carbohydrates 11.01g
Dietary Fiber 4.8g
Sugars 0.88g
Sugars, added N/A
Protein 3.96g
Core Vitamins and Minerals
Vitamin A, IU1101.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca18.0mg
Iron, Fe1.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Lentils, Onion, Carrot, Celery, Bell Pepper, Tomato Paste (tomato, Salt, Citric Acid), Salt, Garlic, Cornstarch, Curry Powder (spices, Garlic, Turmeric, Salt, Chickpea), Spices, Chili Powder, Sugar, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-8.00kcal, -12.90%)
Total Fat1.61g (+1.39g, +631.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+7.00mg, +2.56%)
Total Carbohydrates 7.53g (-3.48g, -31.61%)
Dietary Fiber 2.2g (-2.60g, -54.17%)
Sugars 3.23g (+2.35g, +267.05%)
Sugars, added N/A
Protein 2.15g (-1.81g, -45.71%)
Core Vitamins and Minerals
Vitamin A, IU1075.0IU (-26.00IU, -2.36%)
Vitamin C, total ascorbic acid16.1mg (+12.10mg, +302.50%)
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.39mg (-0.80mg, -67.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Baby Cob Corn, Sugar Snap Peas, Water, Less Than 2% Of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-8.00kcal, -12.90%)
Total Fat1.61g (+1.39g, +631.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+7.00mg, +2.56%)
Total Carbohydrates 7.53g (-3.48g, -31.61%)
Dietary Fiber 2.2g (-2.60g, -54.17%)
Sugars 3.23g (+2.35g, +267.05%)
Sugars, added N/A
Protein 2.15g (-1.81g, -45.71%)
Core Vitamins and Minerals
Vitamin A, IU1075.0IU (-26.00IU, -2.36%)
Vitamin C, total ascorbic acid16.1mg (+12.10mg, +302.50%)
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.39mg (-0.80mg, -67.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.54g
Ingredients
Broccoli, Carrots, Baby Cob Corn, Sugar, Snap Peas, Water, Less Than 2% Of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-8.00kcal, -12.90%)
Total Fat1.6g (+1.38g, +627.27%)
Saturated Fat 0.16g (+0.16g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 298.0mg (+25.00mg, +9.16%)
Total Carbohydrates 7.05g (-3.96g, -35.97%)
Dietary Fiber 0.6g (-4.20g, -87.50%)
Sugars 0.96g (+0.08g, +9.09%)
Sugars, added N/A
Protein 2.88g (-1.08g, -27.27%)
Core Vitamins and Minerals
Vitamin A, IU1122.0IU (+21.00IU, +1.91%)
Vitamin C, total ascorbic acid1.5mg (-2.50mg, -62.50%)
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.46mg (-0.73mg, -61.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onion, Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Noodle [durum Semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Carrot, Celery, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Canola Oil, Corn Starch, Salt, Garlic Puree, Gelatin Parsley, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-26.00kcal, -41.94%)
Total Fat0.0g (-0.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 268.0mg (-5.00mg, -1.83%)
Total Carbohydrates 10.71g (-0.30g, -2.72%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 0.0g (-3.96g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-30.00IU, -2.72%)
Vitamin C, total ascorbic acid21.4mg (+17.40mg, +435.00%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-1.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Mango, Peach, Onion, Red Bell Pepper, Apple Juice Concentrate, Water, Sugar, Jalapeno Chili Pepper, Anaheim Chili Pepper, Salt, Cilantro, Apple Cider Vinegar, Lemon Juice Concentrate, Garlic Powder, Calcium Chloride, Citric Acid, Sodium Benzoate And Potassium Sorbate [added As A Preservative], Xanthan Gum, Dried Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+22.00kcal, +35.48%)
Total Fat2.48g (+2.26g, +1027.27%)
Saturated Fat 0.99g (+0.99g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 238.0mg (-35.00mg, -12.82%)
Total Carbohydrates 9.16g (-1.85g, -16.80%)
Dietary Fiber 0.7g (-4.10g, -85.42%)
Sugars 2.23g (+1.35g, +153.41%)
Sugars, added N/A
Protein 6.19g (+2.23g, +56.31%)
Core Vitamins and Minerals
Vitamin A, IU1114.0IU (+13.00IU, +1.18%)
Vitamin C, total ascorbic acid5.2mg (+1.20mg, +30.00%)
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.27mg (-0.92mg, -77.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Turkey Tenderloins, Red Skin Potatoes (potatoes, Sodium Acid Pyrophosphate), Sweet Potatoes, Green Beans, 2% Or Less Of Honey, Modified Food Starch, Onions, Butter (cream, Salt), Bleached Wheat Flour, Maltodextrin (corn, Potato, Sweet Potato), Garlic, Soybean Oil, Salt, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sugar, Sodium Phosphate, Potassium Chloride, Tomatoes, Flavors, Autolyzed Yeast Extract, Cultured Whey, Maltodextrin, Dried Turkey Broth, Soy Sauce (soybean, Wheat, Salt), Fructose, Caramel Color, Beef Extract, Spices, Paprika, Turkey Fat, Chicken Powder, Citric Acid, Lactic Acid, Sesame Oil, Lypolyzed Cream (butter, Nonfat Milk Solids), Grill Flavor, Chicken Fat, Chicken Skin, Xanthan Gum, Dried Chicken Broth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+9.00kcal, +14.52%)
Total Fat2.65g (+2.43g, +1104.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (+28.00mg, +10.26%)
Total Carbohydrates 11.5g (+0.49g, +4.45%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 7.96g (+7.08g, +804.55%)
Sugars, added N/A
Protein 0.88g (-3.08g, -77.78%)
Core Vitamins and Minerals
Vitamin A, IU1106.0IU (+5.00IU, +0.45%)
Vitamin C, total ascorbic acid37.2mg (+33.20mg, +830.00%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.27mg (+0.08mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Red & Green Bell Peppers, Onions, Celery, Balsamic Vinegar, Extra Virgin Olive Oil, Pepper, Parsley, Oregano, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-3.00kcal, -4.84%)
Total Fat1.69g (+1.47g, +668.18%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 297.0mg (+24.00mg, +8.79%)
Total Carbohydrates 6.78g (-4.23g, -38.42%)
Dietary Fiber 1.7g (-3.10g, -64.58%)
Sugars 4.24g (+3.36g, +381.82%)
Sugars, added N/A
Protein 0.85g (-3.11g, -78.54%)
Core Vitamins and Minerals
Vitamin A, IU1059.0IU (-42.00IU, -3.81%)
Vitamin C, total ascorbic acid7.6mg (+3.60mg, +90.00%)
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe0.61mg (-0.58mg, -48.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vine Ripened Tomatoes, Romano Cheese, Butter, Olive Oil, Fresh Parsley, Onion, Basil, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-26.00kcal, -41.94%)
Total Fat0.0g (-0.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 7.14g (-3.87g, -35.15%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 0.0g (-3.96g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (-30.00IU, -2.72%)
Vitamin C, total ascorbic acid12.9mg (+8.90mg, +222.50%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-1.19mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Tomato Sauce, Water, Onion, Cilantro, Spices, Citric Acid, Gum (xanthan, Guar, Dextrose), Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-24.00kcal, -38.71%)
Total Fat0.0g (-0.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+24.00mg, +8.79%)
Total Carbohydrates 6.78g (-4.23g, -38.42%)
Dietary Fiber 1.7g (-3.10g, -64.58%)
Sugars 4.24g (+3.36g, +381.82%)
Sugars, added N/A
Protein 0.85g (-3.11g, -78.54%)
Core Vitamins and Minerals
Vitamin A, IU1059.0IU (-42.00IU, -3.81%)
Vitamin C, total ascorbic acid10.2mg (+6.20mg, +155.00%)
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe0.61mg (-0.58mg, -48.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vine Ripened Tomatoes, Fresh Garlic, Basil, Parsley, Spices, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+36.00kcal, +58.06%)
Total Fat4.15g (+3.93g, +1786.36%)
Saturated Fat 2.64g (+2.64g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 294.0mg (+21.00mg, +7.69%)
Total Carbohydrates 13.96g (+2.95g, +26.79%)
Dietary Fiber 0.8g (-4.00g, -83.33%)
Sugars 10.19g (+9.31g, +1057.95%)
Sugars, added N/A
Protein 0.38g (-3.58g, -90.40%)
Core Vitamins and Minerals
Vitamin A, IU1132.0IU (+31.00IU, +2.82%)
Vitamin C, total ascorbic acid1.4mg (-2.60mg, -65.00%)
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.27mg (-0.92mg, -77.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Heavy Cream (cream, Milk), Brown Sugar (sugar, Cane Syrups), Cornstarch, Contains 2% Or Less Of Vegetable Base (vegetables (carrot, Onion, Celery), Salt, Cane Juice, Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Black Pepper, Pure Maple Syrup, Orange Zest (chopped Orange Peels, Cane Sugar, Natural Flavor), Nutmeg, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.90
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-21.00kcal, -33.87%)
Total Fat0.92g (+0.70g, +318.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (-7.00mg, -2.56%)
Total Carbohydrates 7.34g (-3.67g, -33.33%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 3.67g (+2.79g, +317.05%)
Sugars, added N/A
Protein 1.83g (-2.13g, -53.79%)
Core Vitamins and Minerals
Vitamin A, IU1147.0IU (+46.00IU, +4.18%)
Vitamin C, total ascorbic acid19.3mg (+15.30mg, +382.50%)
Calcium, Ca37.0mg (+19.00mg, +105.56%)
Iron, Fe0.33mg (-0.86mg, -72.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Carrots, Cauliflower, Water, Whey, Corn Starch, Salt, Gelatin, Soybean Oil, Fractionated Palm Oil, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dried Bakers Cheese (skim Milk, Lactic Acid, Cheese Cultures), Xanthan Gum, Maltodextrin, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Soy Lecithin, Sodium Alginate, Paprika Extract Color, Calcium Alginate, Sunflower Oil, Enzyme Modified Butter, Dried Butter, Guar Gum, Annatto, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+34.00kcal, +54.84%)
Total Fat3.85g (+3.63g, +1650.00%)
Saturated Fat 0.32g (+0.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 13.46g (+2.45g, +22.25%)
Dietary Fiber 4.5g (-0.30g, -6.25%)
Sugars 3.21g (+2.33g, +264.77%)
Sugars, added N/A
Protein 4.49g (+0.53g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IU1122.0IU (+21.00IU, +1.91%)
Vitamin C, total ascorbic acid17.3mg (+13.30mg, +332.50%)
Calcium, Ca51.0mg (+33.00mg, +183.33%)
Iron, Fe1.73mg (+0.54mg, +45.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Collards, Jicama, Cucumber, Water, Green Cabbage, Onion, Lemon Juice, Vinegar, Sesame Seeds, Cilantro, Carrot, Red Cabbage, Garlic, Rice Bran Oil, Salt, Parsley, Cumin, Sun Dried Tomato, Pepper, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+34.00kcal, +54.84%)
Total Fat3.85g (+3.63g, +1650.00%)
Saturated Fat 0.32g (+0.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 13.46g (+2.45g, +22.25%)
Dietary Fiber 4.5g (-0.30g, -6.25%)
Sugars 3.21g (+2.33g, +264.77%)
Sugars, added N/A
Protein 4.49g (+0.53g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IU1122.0IU (+21.00IU, +1.91%)
Vitamin C, total ascorbic acid17.3mg (+13.30mg, +332.50%)
Calcium, Ca51.0mg (+33.00mg, +183.33%)
Iron, Fe1.73mg (+0.54mg, +45.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Collards, Jicama, Cucumber, Water, Green Cabbage, Onion, Lemon Juice, Vinegar, Sesame Seeds, Cilantro, Carrot, Red Cabbage, Garlic, Rice Bran Oil, Salt, Parsley, Cumin, Pepper, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+34.00kcal, +54.84%)
Total Fat3.85g (+3.63g, +1650.00%)
Saturated Fat 0.32g (+0.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-23.00mg, -8.42%)
Total Carbohydrates 13.46g (+2.45g, +22.25%)
Dietary Fiber 4.5g (-0.30g, -6.25%)
Sugars 3.21g (+2.33g, +264.77%)
Sugars, added N/A
Protein 4.49g (+0.53g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IU1122.0IU (+21.00IU, +1.91%)
Vitamin C, total ascorbic acid17.3mg (+13.30mg, +332.50%)
Calcium, Ca51.0mg (+33.00mg, +183.33%)
Iron, Fe1.73mg (+0.54mg, +45.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Collards, Jicama, Cucumber, Water, Green Cabbage, Onion, Lemon Juice, Vinegar, Sesame Seeds, Cilantro, Carrot, Red Cabbage, Garlic, Rice Bran Oil, Salt, Parsley, Cumin, Chipotle Chili Pepper, Pepper, Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.66
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat0.21g (-0.01g, -4.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-2.00mg, -0.73%)
Total Carbohydrates 11.67g (+0.66g, +5.99%)
Dietary Fiber 2.5g (-2.30g, -47.92%)
Sugars 2.5g (+1.62g, +184.09%)
Sugars, added N/A
Protein 3.33g (-0.63g, -15.91%)
Core Vitamins and Minerals
Vitamin A, IU1042.0IU (-59.00IU, -5.36%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe0.75mg (-0.44mg, -36.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Vegetable Stock* (water, Carrots*, Onions*, Celery*), Water, Green Lentils*, Tomato Puree* (water, Tomato Paste*), Carrots*, Red Peppers*, Celery*, Kale*, Diced Tomatoes* In Tomato Juice*, Contains Less Than 2% Of: Dehydrated Onions*, Potato Starch*, Garlic*, Sugar*, Sea Salt, Tapioca Starch*, Lemon Juice Concentrate*, Spice*, Molasses*, Yeast Extract*, Paprika*, Dehydrated Carrot*, Potato Flour*, Dehydrated Garlic*, Lactic Acid, Celery Seed Oil Flavor, Onion Extract*, Celery Seed*, Black Pepper Oil*, Canola Oil* *certified Organic