Harris Teeter, Steamable Asian Style Medley by Harris Teeter Inc: Similar Foods
- Product:
- Harris Teeter, Steamable Asian Style Medley
- Brand:
- N/A
- Maker:
- Harris Teeter Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/449254/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal | |
| Total Fat | 1.61g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 280.0mg | |
| Total Carbohydrates | 7.53g | |
| Dietary Fiber | 2.2g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 2.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1075.0IU | |
| Vitamin C, total ascorbic acid | 16.1mg | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 0.39mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Baby Cob Corn, Sugar Snap Peas, Water, Less Than 2% Of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (=) | |
| Total Fat | 1.61g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (=) | |
| Total Carbohydrates | 7.53g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 3.23g (=) | |
| Sugars, added | N/A | |
| Protein | 2.15g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1075.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.1mg (=) | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 0.39mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.54g | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Baby Cob Corn, Sugar, Snap Peas, Water, Less Than 2% Of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+5.00kcal, +9.26%) | |
| Total Fat | 1.69g (+0.08g, +4.97%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 297.0mg (+17.00mg, +6.07%) | |
| Total Carbohydrates | 6.78g (-0.75g, -9.96%) | |
| Dietary Fiber | 1.7g (-0.50g, -22.73%) | |
| Sugars | 4.24g (+1.01g, +31.27%) | |
| Sugars, added | N/A | |
| Protein | 0.85g (-1.30g, -60.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1059.0IU (-16.00IU, -1.49%) | |
| Vitamin C, total ascorbic acid | 7.6mg (-8.50mg, -52.80%) | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 0.61mg (+0.22mg, +56.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vine Ripened Tomatoes, Romano Cheese, Butter, Olive Oil, Fresh Parsley, Onion, Basil, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-16.00kcal, -29.63%) | |
| Total Fat | 0.0g (-1.61g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+17.00mg, +6.07%) | |
| Total Carbohydrates | 6.78g (-0.75g, -9.96%) | |
| Dietary Fiber | 1.7g (-0.50g, -22.73%) | |
| Sugars | 4.24g (+1.01g, +31.27%) | |
| Sugars, added | N/A | |
| Protein | 0.85g (-1.30g, -60.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1059.0IU (-16.00IU, -1.49%) | |
| Vitamin C, total ascorbic acid | 10.2mg (-5.90mg, -36.65%) | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 0.61mg (+0.22mg, +56.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vine Ripened Tomatoes, Fresh Garlic, Basil, Parsley, Spices, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+8.00kcal, +14.81%) | |
| Total Fat | 0.22g (-1.39g, -86.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-7.00mg, -2.50%) | |
| Total Carbohydrates | 11.01g (+3.48g, +46.22%) | |
| Dietary Fiber | 4.8g (+2.60g, +118.18%) | |
| Sugars | 0.88g (-2.35g, -72.76%) | |
| Sugars, added | N/A | |
| Protein | 3.96g (+1.81g, +84.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1101.0IU (+26.00IU, +2.42%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-12.10mg, -75.16%) | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 1.19mg (+0.80mg, +205.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Lentils, Onion, Carrot, Celery, Bell Pepper, Tomato Paste (tomato, Salt, Citric Acid), Salt, Garlic, Cornstarch, Curry Powder (spices, Garlic, Turmeric, Salt, Chickpea), Spices, Chili Powder, Sugar, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (-18.00kcal, -33.33%) | |
| Total Fat | 0.0g (-1.61g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-12.00mg, -4.29%) | |
| Total Carbohydrates | 10.71g (+3.18g, +42.23%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.15g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (-4.00IU, -0.37%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+5.30mg, +32.92%) | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.39mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato, Mango, Peach, Onion, Red Bell Pepper, Apple Juice Concentrate, Water, Sugar, Jalapeno Chili Pepper, Anaheim Chili Pepper, Salt, Cilantro, Apple Cider Vinegar, Lemon Juice Concentrate, Garlic Powder, Calcium Chloride, Citric Acid, Sodium Benzoate And Potassium Sorbate [added As A Preservative], Xanthan Gum, Dried Cumin, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-4.00kcal, -7.41%) | |
| Total Fat | 0.83g (-0.78g, -48.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-9.00mg, -3.21%) | |
| Total Carbohydrates | 9.17g (+1.64g, +21.78%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 2.5g (-0.73g, -22.60%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-0.90g, -41.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (-33.00IU, -3.07%) | |
| Vitamin C, total ascorbic acid | 2.5mg (-13.60mg, -84.47%) | |
| Calcium, Ca | 33.0mg (+11.00mg, +50.00%) | |
| Iron, Fe | 0.6mg (+0.21mg, +53.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Vegetable Stock (water, Organic Carrots, Organic Onions, Organic Celery), Organic Tomato Puree (water, Organic Tomato Paste), Cooked Organic Garbanzo Beans, Organic Diced Tomatoes In Organic Tomato Juice, Organic Carrots, Organic Onions, Organic Celery, Water, Organic Red Peppers, Organic Corn, Organic Green Beans, Organic Kale, Contains Less Than 2% Of: Organic Potato Starch, Organic Tapioca Starch, Organic Garlic, Organic Sugar, Salt, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Organic Spice, Organic Molasses, Organic Yeast Extract, Flavoring, Organic Dehydrated Garlic, Organic Dehydrated Carrot, Organic Dehydrated Onion, Organic Potato Flour, Organic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-8.00kcal, -14.81%) | |
| Total Fat | 0.62g (-0.99g, -61.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-9.00mg, -3.21%) | |
| Total Carbohydrates | 9.17g (+1.64g, +21.78%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 2.92g (-0.31g, -9.60%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-0.90g, -41.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (-33.00IU, -3.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.10mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+3.00mg, +13.64%) | |
| Iron, Fe | 0.45mg (+0.06mg, +15.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Stock** (water, Carrots**, Onions**, Celery**), Tomato Puree** (water, Tomato Paste**), Cooked Garbanzo Beans**, Diced Tomatoes** In Tomato Juice**, Carrots**, Onions**, Water, Celery**, Red Peppers**, Corn**, Kale**, Green Beans**, Contains Less Than 2% Of: Potato Starch**, Garlic**, Sugar**, Salt, Extra Virgin Olive Oil**, Tapioca Starch**, Lemon Juice Concentrate**, Spice**, Molasses**, Yeast Extract**, Dehydrated Carrot**, Potato Flour**, Dehydrated Onions**, Dehydrated Garlic**, Lactic Acid, Celery Seed Oil Flavor, Onion Extract**, Celery Seed**, Black Pepper Oil**, Canola Oil** | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+8.00kcal, +14.81%) | |
| Total Fat | 0.21g (-1.40g, -86.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-9.00mg, -3.21%) | |
| Total Carbohydrates | 11.67g (+4.14g, +54.98%) | |
| Dietary Fiber | 2.5g (+0.30g, +13.64%) | |
| Sugars | 2.5g (-0.73g, -22.60%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.18g, +54.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (-33.00IU, -3.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.10mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+3.00mg, +13.64%) | |
| Iron, Fe | 0.75mg (+0.36mg, +92.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Stock* (water, Carrots*, Onions*, Celery*), Water, Green Lentils*, Tomato Puree* (water, Tomato Paste*), Carrots*, Red Peppers*, Celery*, Kale*, Diced Tomatoes* In Tomato Juice*, Contains Less Than 2% Of: Dehydrated Onions*, Potato Starch*, Garlic*, Sugar*, Sea Salt, Tapioca Starch*, Lemon Juice Concentrate*, Spice*, Molasses*, Yeast Extract*, Paprika*, Dehydrated Carrot*, Potato Flour*, Dehydrated Garlic*, Lactic Acid, Celery Seed Oil Flavor, Onion Extract*, Celery Seed*, Black Pepper Oil*, Canola Oil* *certified Organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (=) | |
| Total Fat | 2.08g (+0.47g, +29.19%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 271.0mg (-9.00mg, -3.21%) | |
| Total Carbohydrates | 7.5g (-0.03g, -0.40%) | |
| Dietary Fiber | 0.4g (-1.80g, -81.82%) | |
| Sugars | 4.58g (+1.35g, +41.80%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.32g, -61.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (-33.00IU, -3.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.10mg, -100.00%) | |
| Calcium, Ca | 8.0mg (-14.00mg, -63.64%) | |
| Iron, Fe | 0.15mg (-0.24mg, -61.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Butternut Squash, Cream (milk), Carrots, Sugar, Contains Less Than 2% Of: Modified Food Starch, Vegetable Oil (corn, Canola, And Or Soybean), Salt, Apple Juice Concentrate, Whey Protein Concentrate, Spices, Potato Flour, Dehydrated Onions, Onions, Celery, Dehydrated Carrots May Contain Traces Of Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (-18.00kcal, -33.33%) | |
| Total Fat | 0.0g (-1.61g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-30.00mg, -10.71%) | |
| Total Carbohydrates | 7.14g (-0.39g, -5.18%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.15g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (-4.00IU, -0.37%) | |
| Vitamin C, total ascorbic acid | 12.9mg (-3.20mg, -19.88%) | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.39mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomato Sauce, Water, Onion, Cilantro, Spices, Citric Acid, Gum (xanthan, Guar, Dextrose), Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (+4.00kcal, +7.41%) | |
| Total Fat | 1.88g (+0.27g, +16.77%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 254.0mg (-26.00mg, -9.29%) | |
| Total Carbohydrates | 9.17g (+1.64g, +21.78%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 5.0g (+1.77g, +54.80%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.32g, -61.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (-33.00IU, -3.07%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.10mg, -100.00%) | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 0.3mg (-0.09mg, -23.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Vegetable Stock* (water, Carrots*, Onions*, Celery*), Butternut Squash*, Cream* (milk*), Tapioca Starch*, Sugar*, Contains Less Than 2% Of: Apple Juice Concentrate*, Salted Butter* (cream*, Salt), Sea Salt, Tomato Paste*, Molasses*, Dehydrated Onions*, Yeast Extract*, Spice*, Dehydrated Carrot*, Potato Flour*, Lactic Acid, Celery Seed Oil Flavor, Onion Extract*, Celery Seed*, Black Pepper Oil*, Canola Oil* *certified Organic Contains: Organic Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (+21.00kcal, +38.89%) | |
| Total Fat | 2.08g (+0.47g, +29.19%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 300.0mg (+20.00mg, +7.14%) | |
| Total Carbohydrates | 14.17g (+6.64g, +88.18%) | |
| Dietary Fiber | 0.8g (-1.40g, -63.64%) | |
| Sugars | 7.08g (+3.85g, +119.20%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.32g, -61.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (-33.00IU, -3.07%) | |
| Vitamin C, total ascorbic acid | 3.8mg (-12.30mg, -76.40%) | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 0.45mg (+0.06mg, +15.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butternut Squash Puree, Water, Cream (milk), Sugar, Brown Sugar, Contains Less Than 2% Of: Ginger Puree, Sea Salt, Carrots, Onion, Celery, Tomato Paste Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring, Tapioca Starch, Extract, Cinnamon, Nutmeg, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+17.00kcal, +31.48%) | |
| Total Fat | 2.65g (+1.04g, +64.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 301.0mg (+21.00mg, +7.50%) | |
| Total Carbohydrates | 11.5g (+3.97g, +52.72%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 7.96g (+4.73g, +146.44%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.27g, -59.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1106.0IU (+31.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 37.2mg (+21.10mg, +131.06%) | |
| Calcium, Ca | 35.0mg (+13.00mg, +59.09%) | |
| Iron, Fe | 1.27mg (+0.88mg, +225.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Red & Green Bell Peppers, Onions, Celery, Balsamic Vinegar, Extra Virgin Olive Oil, Pepper, Parsley, Oregano, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-1.00kcal, -1.85%) | |
| Total Fat | 1.32g (-0.29g, -18.01%) | |
| Saturated Fat | 0.29g (+0.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 271.0mg (-9.00mg, -3.21%) | |
| Total Carbohydrates | 5.0g (-2.53g, -33.60%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 1.76g (-1.47g, -45.51%) | |
| Sugars, added | N/A | |
| Protein | 5.59g (+3.44g, +160.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1029.0IU (-46.00IU, -4.28%) | |
| Vitamin C, total ascorbic acid | 12.4mg (-3.70mg, -22.98%) | |
| Calcium, Ca | 29.0mg (+7.00mg, +31.82%) | |
| Iron, Fe | 0.53mg (+0.14mg, +35.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oriental Sauce (water, Oyster Sauce [sugar, Salt, Modified Food Starch, Oyster Extract, Soy Protein, Water], Sunflower Oil, Modified Starch, Light Soy Sauce [water, Soya Beans, Wheat, Salt], Seasoning Powder [wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder [wheat Flour, Soya Sauce, Corn Starch, Salt], Dehydrated Onion & Garlic Powder, Yeast Extract, Hydrolyzed Vegetable Protein, Pepper], Garlic, Soy Sauce, [soya Bean Extract, (water, Soybeans, Wheat, Salt), Molasses, Caramel], Ginger, Vinegar, Salt, Sugar, Xanthan Gum), Grilled Fully Cooked Chicken Strips, (chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Green Beans, Carrots, Broccoli Florets, Red Bell Peppers, Yellow Bell Peppers, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-1.00kcal, -1.85%) | |
| Total Fat | 1.32g (-0.29g, -18.01%) | |
| Saturated Fat | 0.29g (+0.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 268.0mg (-12.00mg, -4.29%) | |
| Total Carbohydrates | 4.71g (-2.82g, -37.45%) | |
| Dietary Fiber | 1.5g (-0.70g, -31.82%) | |
| Sugars | 7.65g (+4.42g, +136.84%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+3.14g, +146.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1029.0IU (-46.00IU, -4.28%) | |
| Vitamin C, total ascorbic acid | 12.4mg (-3.70mg, -22.98%) | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 0.64mg (+0.25mg, +64.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oriental Sauce: Water, Oyster Sauce (sugar, Salt, Modified Starch, Oyster Extract, Soy Protein, Water), Sunflower Oil, Modified Starch, Light Soy Sauce (water, Soya Beans, Wheat, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), Garlic, Soy Sauce (soya Bean Extract (water, Soybeans, Wheat, Salt), Molasses, Caramel), Ginger, Vinegar, Salt, Sugar, Malic Acid, Citric Acid, Xanthan Gum Grilled Fully Cooked Chicken Strips: Chicken White Meat, Water, Corn Starch, Salt, Sodium Phosphate Green Beans, Carrots, Broccoli Florets, Red Bell Peppers, Yellow Bell Peppers, Onions | ||