R Kitchen Carrot Ginger Soup by Plenus Group Inc: Similar Foods
- Product:
- Carrot Ginger Soup
- Brand:
- R Kitchen
- Maker:
- Plenus Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104112/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal | |
| Total Fat | 3.32g | |
| Saturated Fat | 2.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 253.0mg | |
| Total Carbohydrates | 5.81g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.9g | |
| Sugars, added | N/A | |
| Protein | 0.83g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6846.0IU | |
| Vitamin C, total ascorbic acid | 3.7mg | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 0.3mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Carrot, Coconut Milk (coconut Extract, Water, Xanthan Gum), Carrot Juice Concentrate, Ginger, Onion, Tamari (water, Organic Whole Soybeans, Salt, Organic Vinegar), Rice Starch, Lime Juice, Sea Salt, Brown Sugar, Olive Oil, Spices, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (+8.00kcal, +13.79%) | |
| Total Fat | 1.98g (-1.34g, -40.36%) | |
| Saturated Fat | 0.0g (-2.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-86.00mg, -33.99%) | |
| Total Carbohydrates | 11.89g (+6.08g, +104.65%) | |
| Dietary Fiber | 2.6g (+1.40g, +116.67%) | |
| Sugars | 2.64g (-0.26g, -8.97%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (+1.37g, +165.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6828.0IU (-18.00IU, -0.26%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+0.30mg, +8.11%) | |
| Calcium, Ca | 26.0mg (+9.00mg, +52.94%) | |
| Iron, Fe | 0.16mg (-0.14mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Celery, Hummus (chickpeas [chickpeas, Water], Canola Oil, Sesame Tahini, Sea Salt, Citric Acid, Spices, Natural Roasted Garlic Flavor), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-34.00kcal, -58.62%) | |
| Total Fat | 0.0g (-3.32g, -100.00%) | |
| Saturated Fat | 0.0g (-2.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+86.00mg, +33.99%) | |
| Total Carbohydrates | 4.84g (-0.97g, -16.70%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 1.61g (-1.29g, -44.48%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.83g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6855.0IU (+9.00IU, +0.13%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-2.70mg, -72.97%) | |
| Calcium, Ca | 16.0mg (-1.00mg, -5.88%) | |
| Iron, Fe | 0.29mg (-0.01mg, -3.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sliced Carrots, Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-20.00kcal, -34.48%) | |
| Total Fat | 1.04g (-2.28g, -68.67%) | |
| Saturated Fat | 0.62g (-2.28g, -78.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-24.00mg, -9.49%) | |
| Total Carbohydrates | 6.67g (+0.86g, +14.80%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.92g (+0.02g, +0.69%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (+0.42g, +50.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6833.0IU (-13.00IU, -0.19%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-5.00mg, -29.41%) | |
| Iron, Fe | 0.42mg (+0.12mg, +40.00%) | |
| Potassium, K | 96.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Carrots*, Onions*, Beets*, Potatoes*, Celery*, Coconut Cream*, Red Lentils*, Sweet Potatoes*, Evaporated Cane Sugar*, Red Bell Peppers*, Tomato Paste*, Cranberries*, Sea Salt*, Ginger Juice*, Garlic*, Expeller Pressed Canola Oil* And Or Sunflower Oil*, Pomegranate Juice Concentrate*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-25.00kcal, -43.10%) | |
| Total Fat | 0.88g (-2.44g, -73.49%) | |
| Saturated Fat | 0.09g (-2.81g, -96.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 187.0mg (-66.00mg, -26.09%) | |
| Total Carbohydrates | 6.61g (+0.80g, +13.77%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 3.08g (+0.18g, +6.21%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (+0.05g, +6.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6938.0IU (+92.00IU, +1.34%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+1.10mg, +29.73%) | |
| Calcium, Ca | 35.0mg (+18.00mg, +105.88%) | |
| Iron, Fe | 0.4mg (+0.10mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Carrot, Vegetable Stock (filtered Water, Onion, Organic Carrot, Celery, Organic Parsley, Garlic, Sea Salt, Olive Oil, Organic Peppercorn, Organic Bay Leaf), Onion, Organic Ginger, Olive Oil, Sea Salt, Organic Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-33.00kcal, -56.90%) | |
| Total Fat | 0.0g (-3.32g, -100.00%) | |
| Saturated Fat | 0.0g (-2.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-117.00mg, -46.25%) | |
| Total Carbohydrates | 2.47g (-3.34g, -57.49%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 1.23g (-1.67g, -57.59%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+1.64g, +197.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6790.0IU (-56.00IU, -0.82%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+3.70mg, +100.00%) | |
| Calcium, Ca | 74.0mg (+57.00mg, +335.29%) | |
| Iron, Fe | 0.44mg (+0.14mg, +46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-33.00kcal, -56.90%) | |
| Total Fat | 0.0g (-3.32g, -100.00%) | |
| Saturated Fat | 0.0g (-2.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-117.00mg, -46.25%) | |
| Total Carbohydrates | 2.47g (-3.34g, -57.49%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 1.23g (-1.67g, -57.59%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (+1.64g, +197.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6790.0IU (-56.00IU, -0.82%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+3.70mg, +100.00%) | |
| Calcium, Ca | 74.0mg (+57.00mg, +335.29%) | |
| Iron, Fe | 0.44mg (+0.14mg, +46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+77.00kcal, +132.76%) | |
| Total Fat | 2.94g (-0.38g, -11.45%) | |
| Saturated Fat | 0.59g (-2.31g, -79.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 153.0mg (-100.00mg, -39.53%) | |
| Total Carbohydrates | 16.47g (+10.66g, +183.48%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 7.65g (+4.75g, +163.79%) | |
| Sugars, added | N/A | |
| Protein | 11.18g (+10.35g, +1246.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6765.0IU (-81.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-2.30mg, -62.16%) | |
| Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
| Iron, Fe | 0.64mg (+0.34mg, +113.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grilled Barbecue Salmon (salmon, Barbecue Sauce (high Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Water, Food Starch Modified, Salt, Contains Less Than 2% Of Pineapple Juice Concentrate, Caramel Color, Molasses, Corn Syrup, Spices, Natural Flavors, Sodium Benzoate [a Preservative], Dehydrated Garlic, Sugar, Dextrose, Celery, Tamarind), Roasted Sweet Potatoes (yams, Imitation Flavored Maple Syrup (corn Syrup, Water, Imitation Flavor, Xanthan Gum, Caramel Color And Preserved With Potassium Sorbate), Blended Oil (canola Oil, Extra Virgin Olive Oil), Kosher Salt, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (+83.00kcal, +143.10%) | |
| Total Fat | 6.22g (+2.90g, +87.35%) | |
| Saturated Fat | 0.62g (-2.28g, -78.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-120.00mg, -47.43%) | |
| Total Carbohydrates | 19.92g (+14.11g, +242.86%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 12.03g (+9.13g, +314.83%) | |
| Sugars, added | N/A | |
| Protein | 3.73g (+2.90g, +349.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6846.0IU (=) | |
| Vitamin C, total ascorbic acid | 42.3mg (+38.60mg, +1043.24%) | |
| Calcium, Ca | 62.0mg (+45.00mg, +264.71%) | |
| Iron, Fe | 1.12mg (+0.82mg, +273.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Butternut Squash (butternut Squash, Canola Oil, Salt, Black Pepper), Edamame, Fuji Apple Vinaigrette (water, Canola Oil, Apple Juice Concentrate, White Balsamic Vinegar, Cider Vinegar, Sugar, Salt, Corn Starch, Maltodextrin, Xanthan Gum, Natural Flavor, Malic Acid), Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+130.00kcal, +224.14%) | |
| Total Fat | 7.29g (+3.97g, +119.58%) | |
| Saturated Fat | 0.52g (-2.38g, -82.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-55.00mg, -21.74%) | |
| Total Carbohydrates | 28.12g (+22.31g, +383.99%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 17.71g (+14.81g, +510.69%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+2.29g, +275.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6771.0IU (-75.00IU, -1.10%) | |
| Vitamin C, total ascorbic acid | 2.5mg (-1.20mg, -32.43%) | |
| Calcium, Ca | 21.0mg (+4.00mg, +23.53%) | |
| Iron, Fe | 0.75mg (+0.45mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Potato Flakes, Expeller Pressed Canola Oil, Brown Sugar, Arrowroot Powder, Flaxseed Meal, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+69.00kcal, +118.97%) | |
| Total Fat | 7.64g (+4.32g, +130.12%) | |
| Saturated Fat | 1.45g (-1.45g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 60.0mg (+60.00mg) | |
| Sodium | 193.0mg (-60.00mg, -23.72%) | |
| Total Carbohydrates | 10.18g (+4.37g, +75.22%) | |
| Dietary Fiber | 2.2g (+1.00g, +83.33%) | |
| Sugars | 2.55g (-0.35g, -12.07%) | |
| Sugars, added | N/A | |
| Protein | 4.73g (+3.90g, +469.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6727.0IU (-119.00IU, -1.74%) | |
| Vitamin C, total ascorbic acid | 13.1mg (+9.40mg, +254.05%) | |
| Calcium, Ca | 55.0mg (+38.00mg, +223.53%) | |
| Iron, Fe | 1.64mg (+1.34mg, +446.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salad: Spinach*, Roasted Sweet Potato* (sweet Potato*, Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Hard Boiled Pasture Raised Egg*, Quinoa*, Eggplant Bacon* (eggplant*, Tamari* [filtered Water, Soybean*, Salt, Alcohol*], Apple Cider Vinegar*, Maple Syrup*, Olive Oil*, Liquid Smoke [all Natural Liquid Smoke] Dressing: Filtered Water, Olive Oil*, Cashew*, Lemon Juice*, Date*, Apple Cider Vinegar*, Chickpea Miso* (rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores), Himalayan Pink Salt, Turmeric Powder*, Cayenne* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-41.00kcal, -70.69%) | |
| Total Fat | 0.0g (-3.32g, -100.00%) | |
| Saturated Fat | 0.0g (-2.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (-38.00mg, -15.02%) | |
| Total Carbohydrates | 2.48g (-3.33g, -57.31%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 0.0g (-2.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.65g (+0.82g, +98.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7025.0IU (+179.00IU, +2.61%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+3.70mg, +100.00%) | |
| Calcium, Ca | 83.0mg (+66.00mg, +388.24%) | |
| Iron, Fe | 2.98mg (+2.68mg, +893.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-29.00kcal, -50.00%) | |
| Total Fat | 0.0g (-3.32g, -100.00%) | |
| Saturated Fat | 0.0g (-2.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (-179.00mg, -70.75%) | |
| Total Carbohydrates | 7.06g (+1.25g, +21.51%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 4.12g (+1.22g, +42.07%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.35g, +42.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6765.0IU (-81.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+6.90mg, +186.49%) | |
| Calcium, Ca | 35.0mg (+18.00mg, +105.88%) | |
| Iron, Fe | 0.42mg (+0.12mg, +40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots*, Zucchini*, Chard*, Celery*, Apple* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+137.00kcal, +236.21%) | |
| Total Fat | 16.22g (+12.90g, +388.55%) | |
| Saturated Fat | 3.78g (+0.88g, +30.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 276.0mg (+23.00mg, +9.09%) | |
| Total Carbohydrates | 8.11g (+2.30g, +39.59%) | |
| Dietary Fiber | 3.2g (+2.00g, +166.67%) | |
| Sugars | 3.24g (+0.34g, +11.72%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (+5.66g, +681.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6757.0IU (-89.00IU, -1.30%) | |
| Vitamin C, total ascorbic acid | 11.4mg (+7.70mg, +208.11%) | |
| Calcium, Ca | 135.0mg (+118.00mg, +694.12%) | |
| Iron, Fe | 0.97mg (+0.67mg, +223.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Ranch Seasoning And Spices [salt, Modified Food Starch, Monosodium Glutamate, Sugar, Dried Garlic, Dried Onion, Natural And Artificial Flavor {includes Milk, Soybean}, Whey Protein Concentrate, Corn Syrup, Spices, Xanthan Gum, Sorbic Acid And Calcium Disodium Edta As Preservatives, Citric Acid, Calcium Stearate], Egg Yolks, Contains Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor [includes Milk]), Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-41.00kcal, -70.69%) | |
| Total Fat | 0.0g (-3.32g, -100.00%) | |
| Saturated Fat | 0.0g (-2.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+61.00mg, +24.11%) | |
| Total Carbohydrates | 2.48g (-3.33g, -57.31%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 0.0g (-2.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.65g (+0.82g, +98.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7025.0IU (+179.00IU, +2.61%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+3.70mg, +100.00%) | |
| Calcium, Ca | 83.0mg (+66.00mg, +388.24%) | |
| Iron, Fe | 2.23mg (+1.93mg, +643.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-41.00kcal, -70.69%) | |
| Total Fat | 0.0g (-3.32g, -100.00%) | |
| Saturated Fat | 0.0g (-2.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+61.00mg, +24.11%) | |
| Total Carbohydrates | 2.48g (-3.33g, -57.31%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 0.0g (-2.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.65g (+0.82g, +98.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7025.0IU (+179.00IU, +2.61%) | |
| Vitamin C, total ascorbic acid | 7.4mg (+3.70mg, +100.00%) | |
| Calcium, Ca | 83.0mg (+66.00mg, +388.24%) | |
| Iron, Fe | 2.23mg (+1.93mg, +643.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Water, Salt | ||