East Coast Gourmet Mini Stuffed Clams With Spicy Chorizo by Plenus Group Inc: Similar Foods

Product:
Mini Stuffed Clams With Spicy Chorizo
Brand:
East Coast Gourmet
Maker:
Plenus Group Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896003/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat12.68g
Saturated Fat 6.34g
Trans Fat 0.0g
Cholesterol 42.0mg
Sodium 465.0mg
Total Carbohydrates 18.31g
Dietary Fiber 0.0g
Sugars 1.41g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IU704.0IU
Vitamin C, total ascorbic acid6.8mg
Calcium, Ca56.0mg
Iron, Fe1.52mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Surf Clams, Clam Juice (sea Clam Juice, Salt), Chorizo Sausage (all Natural Pork, Water, Paprika, Salt, Vinegar, Soy Flour, Spices), Butter (cream, Salt), Panko Bread Crumbs (unbleached Wheat Flour, Evaporated Cane Juice, Yeast, Sea Salt), Cracker (unbleached Wheat Flour, Water, Canola Oil, Cane Sugar, Salt, Yeast, Baking Soda), Onion, Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parsley, Garlic, Lemon Juice, Clam Broth (dehydrated Clam Broth, Maltodextrin), Black Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat17.86g (+5.18g, +40.85%)
Saturated Fat 5.36g (-0.98g, -15.46%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-6.00mg, -14.29%)
Sodium 482.0mg (+17.00mg, +3.66%)
Total Carbohydrates 7.14g (-11.17g, -61.00%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 3.57g (-6.29g, -63.79%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+10.00IU, +1.42%)
Vitamin C, total ascorbic acid12.9mg (+6.10mg, +89.71%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe1.29mg (-0.23mg, -15.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Spinach, Mayonnaise (canola Oil, Egg Yolk, Lemon Juice, Water, White Wine Vinegar, Mustard Powder), Water, Chestnuts, Seasoning (dehydrated Onion, Salt, Garlic, Corn Starch, Mushroom Powder, Spices), Red Peppers, Carrots, Green Onions, Roasted Garlic, Xanthan Gum (a Natural Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+27.00kcal, +11.30%)
Total Fat14.67g (+1.99g, +15.69%)
Saturated Fat 3.26g (-3.08g, -48.58%)
Trans Fat 1.9g (+1.90g)
Cholesterol 33.0mg (-9.00mg, -21.43%)
Sodium 462.0mg (-3.00mg, -0.65%)
Total Carbohydrates 17.93g (-0.38g, -2.08%)
Dietary Fiber 0.5g (+0.50g)
Sugars 2.17g (+0.76g, +53.90%)
Sugars, added N/A
Protein 12.5g (+2.64g, +26.77%)
Core Vitamins and Minerals
Vitamin A, IU679.0IU (-25.00IU, -3.55%)
Vitamin C, total ascorbic acid0.7mg (-6.10mg, -89.71%)
Calcium, Ca43.0mg (-13.00mg, -23.21%)
Iron, Fe1.47mg (-0.05mg, -3.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad [chicken Breast (boneless Skinless Chicken Breast), Mayonnaise (soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Sour Cream (grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Celery, Green Onion, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative), Lemon Oil), Salt, Black Pepper, Dill Weed, Parsley Flakes], Croissant [enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Butter (cream, Natural Flavor), Sugar, Yeast, Contains 2% Or Less Of: Whole Milk Powder, Salt, Food Starch Modified, Dough Conditioner (wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes)], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+29.00kcal, +12.13%)
Total Fat18.31g (+5.63g, +44.40%)
Saturated Fat 7.04g (+0.70g, +11.04%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+21.00mg, +50.00%)
Sodium 479.0mg (+14.00mg, +3.01%)
Total Carbohydrates 4.23g (-14.08g, -76.90%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 14.08g (+4.22g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.80mg, -100.00%)
Calcium, Ca56.0mg (=)
Iron, Fe1.01mg (-0.51mg, -33.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pork, Dale's Pale Ale, Potato Starch, Sea Salt, Paprika, Vinegar, Spices, Celery Powder, Organic Garlic Stuffed In Pork Casings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+2.00kcal, +0.84%)
Total Fat18.52g (+5.84g, +46.06%)
Saturated Fat 7.41g (+1.07g, +16.88%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-5.00mg, -11.90%)
Sodium 463.0mg (-2.00mg, -0.43%)
Total Carbohydrates 11.11g (-7.20g, -39.32%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 11.11g (+1.25g, +12.68%)
Core Vitamins and Minerals
Vitamin A, IU741.0IU (+37.00IU, +5.26%)
Vitamin C, total ascorbic acid0.0mg (-6.80mg, -100.00%)
Calcium, Ca74.0mg (+18.00mg, +32.14%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Imitation Crabmeat (fish Protein Of Pollock, Whiting, Cod And Or Threadfin Bream, Sugar, Polyphosphate), Water, Corn Wheat Starch, Tapioca Starch, Sugar, Sorbitol, Salt, Soy Bean Oil, Mirin (flavoring Substances, Water, Glucose Syrup, Ethyl Alcohol), Crab Extract (natural Flavoring, Glucose Syrup, Water, Salt, Monosodium Glutamate, Ribonucleotides, Potassium Sorbate, Xanthan Gum), Crab Flavor (natural Flavor, Flavoring Substances, Water, Glucose Syrup, Ethyl Alcohol, Glycerine, Ribonucleotides, Xanthan Gum, Potassium Sorbate), Calcium Carbonate, Carmine And Paprika], Mayonnaise [soybean And Or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices And Oleoresin Paprika, Spice Extract (for Freshness)], Imitation Cheddar Cheese (water, Hydrogenated Soybean Oil, Casein, Modified Food Starch, Sodium Aluminum Phosphate, Salt, Maltodextrin, Lactic Acid, Guar Gum, Tricalcium Phosphate, Calcium Propionate, Citric Acid, Sodium Citrate, Disodium Phosphate, Calcium Sulfate, Artificial Coloring, Artificial Flavoring, Anti Caking Agent), Cheddar Cheese Sauce [water, Cheese Whey, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Partially Hydrogenated Soybean Oil, Corn Starch Modified, Contains 2% Or Less Of Sodium Phosphate, Salt, Yeast Extract, Monoglycerides, Lactic Acid, Annatto Color, Fd & C Yellow No 6, Maltodextrin, Natural Flavor], Pimientos (pimientos, Water, And Citric Acid), Corn Syrup, Water, Dried Vinegar, Natural Butter Flavor, Granulated Garlic, Sodium Benzoate, Potassium Sorbate, Salt, Nonfat Dried Milk, Spice Extract, Parsley, Lemon Juice Concentrate And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+2.00kcal, +0.84%)
Total Fat18.52g (+5.84g, +46.06%)
Saturated Fat 7.41g (+1.07g, +16.88%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-5.00mg, -11.90%)
Sodium 463.0mg (-2.00mg, -0.43%)
Total Carbohydrates 11.11g (-7.20g, -39.32%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 11.11g (+1.25g, +12.68%)
Core Vitamins and Minerals
Vitamin A, IU741.0IU (+37.00IU, +5.26%)
Vitamin C, total ascorbic acid0.0mg (-6.80mg, -100.00%)
Calcium, Ca74.0mg (+18.00mg, +32.14%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Imitation Crabmeat (fish Protein Of Pollock, Whiting, Cod And Or Threadtin Bream, Sugar, Polyphosphate), Water, Corn Wheat Starch, Tapioca Starch, Sugar, Sorbitol, Salt, Soybean Oil, Mirin (flavoring Substances, Water, Glucose Syrup Ethyl Alcohol), Crab Extract (natural Flavoring, Glucose Syrup, Water, Salt, Monosodium Glutamate, Ribonucleotides, Potassium Sorbate, Xanthan Gum), Crab Flavor (natural Flavor, Flavoring Substances, Water, Glucose Syrup, Ethyl Alcohol, Glycerine, Ribonucleotides, Xanthan Gum, Potassium Sorbate), Calcium Carbonate, Carmine And Paprika], Mayonnaise [soybean And Or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices And Oleoresin Paprika, Spice Extract (for Freshness)], Imitation Cheddar Cheese (water, Hydrogenated Soybean Oil, Casein, Modified Food Starch, Sodium Aluminum Phosphate, Salt, Maltodextrin, Lactic Acid, Guar Gum, Tricalcium Phosphate, Calcium Propionate, Citric Acid, Sodium Citrate, Disodium Phosphate, Calcium Sulfate, Artificial Coloring, Artificial Flavoring, Anti Caking Agent), Cheddar Cheese Sauce [water, Cheese Whey, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Partially Hydrogenated Soybean Oil, Corn Starch Modified, Contains 2% Or Less Of Sodium Phosphate, Salt, Yeast Extract, Monoglycerides, Lactic Acid, Annatto Color, Fd & C Yellow No 6, Maltodextrin, Natural Flavor], Pimientos (pimientos, Water, And Citric Acid), Corn Syrup, Water, Dried Vinegar, Natural Butter Flavor, Granulated Garlic, Sodium Benzoate, Potassium Sorbate, Salt, Nonfat Dried Milk, Spice Extract, Parsley, Lemon Juice Concentrate And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.31
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+9.00kcal, +3.77%)
Total Fat15.04g (+2.36g, +18.61%)
Saturated Fat 5.31g (-1.03g, -16.25%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-15.00mg, -35.71%)
Sodium 460.0mg (-5.00mg, -1.08%)
Total Carbohydrates 21.24g (+2.93g, +16.00%)
Dietary Fiber 2.7g (+2.70g)
Sugars 1.77g (+0.36g, +25.53%)
Sugars, added N/A
Protein 7.96g (-1.90g, -19.27%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-40.00IU, -5.68%)
Vitamin C, total ascorbic acid1.1mg (-5.70mg, -83.82%)
Calcium, Ca35.0mg (-21.00mg, -37.50%)
Iron, Fe0.96mg (-0.56mg, -36.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Masa: Cooked Ground Corn, Lard, Palm Oil, Soybean Oil, Canola Oil And Vitamin E (added As An Antioxidant), Water, Salt, Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Propionic Acid, Phosphoric Acid, Methyl Paraben And Propyl Paraben Filling: Chicken, Tomatillo, Green Chiles, Onion, Cilantro, Garlic, Corn Oil, Corn Starch, Modified Food Starch, Cellulose Gum, Xanthan Gum, Guar Gum, Salt And Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-3.00kcal, -1.26%)
Total Fat14.94g (+2.26g, +17.82%)
Saturated Fat 4.02g (-2.32g, -36.59%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-13.00mg, -30.95%)
Sodium 471.0mg (+6.00mg, +1.29%)
Total Carbohydrates 15.52g (-2.79g, -15.24%)
Dietary Fiber 0.6g (+0.60g)
Sugars 1.72g (+0.31g, +21.99%)
Sugars, added N/A
Protein 10.34g (+0.48g, +4.87%)
Core Vitamins and Minerals
Vitamin A, IU718.0IU (+14.00IU, +1.99%)
Vitamin C, total ascorbic acid1.4mg (-5.40mg, -79.41%)
Calcium, Ca11.0mg (-45.00mg, -80.36%)
Iron, Fe0.62mg (-0.90mg, -59.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad (chicken Breast Meat With Rib Meat [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayonnaise [soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour], Celery, Yellow Onion, Salt [salt, Yellow Prussiate Of Soda {anti Caking Agent}], Black Pepper, White Pepper), Croissant (enriched Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Preservatives {potassium Sorbate, Citric Acid}, Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added], Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of High Fructose Com Syrup, Eggs, Salt, Egg Whites, Calcium Propionate [preservative], Natural And Artificial Flavors [contains Milk], Dough Conditioners [sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, I Cysteine], Soy Flour), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+18.00kcal, +7.53%)
Total Fat7.08g (-5.60g, -44.16%)
Saturated Fat 2.21g (-4.13g, -65.14%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+20.00mg, +47.62%)
Sodium 469.0mg (+4.00mg, +0.86%)
Total Carbohydrates 35.4g (+17.09g, +93.34%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 14.16g (+4.30g, +43.61%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-40.00IU, -5.68%)
Vitamin C, total ascorbic acid1.1mg (-5.70mg, -83.82%)
Calcium, Ca53.0mg (-3.00mg, -5.36%)
Iron, Fe1.59mg (+0.07mg, +4.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Beef, Water, Whole Egg, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Onions, Celery, Carrots, Salt, Canola Oil, Fresh Garlic, Parsley, Fresh Sage, Fresh Rosemary, Black Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-35.00kcal, -14.64%)
Total Fat16.07g (+3.39g, +26.74%)
Saturated Fat 10.71g (+4.37g, +68.93%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+22.00mg, +52.38%)
Sodium 443.0mg (-22.00mg, -4.73%)
Total Carbohydrates 3.57g (-14.74g, -80.50%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.85g, +8.62%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+10.00IU, +1.42%)
Vitamin C, total ascorbic acid2.1mg (-4.70mg, -69.12%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe0.64mg (-0.88mg, -57.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lite Cream Cheese(milk, Cream, Cheese Culture, Salt, Stabilizers(carob Bean Xanthan Guar Gum) Beef(water, Salt, <2% Dextrose, Potassium, Lactate, Sodium Diacetate Erythrobate Nitrite, Natural Flavor, Spices), Grn Onion, Milk, Worcestershire(corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce Solids(wheat, Soybeans)salt, Maltodextrin,caramel Color), Palm Oil, Tamarind, Nat Flvr, Sulfiting Agent), Vinegar, Balsalmic Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat17.86g (+5.18g, +40.85%)
Saturated Fat 0.0g (-6.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 464.0mg (-1.00mg, -0.22%)
Total Carbohydrates 14.29g (-4.02g, -21.96%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 3.57g (-6.29g, -63.79%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+10.00IU, +1.42%)
Vitamin C, total ascorbic acid4.3mg (-2.50mg, -36.76%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe2.57mg (+1.05mg, +69.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas And Water), Sesame Tahini, Canola Oil, Carrot, Onion, Celery, Parsley, Sea Salt, Garlic Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat21.43g (+8.75g, +69.01%)
Saturated Fat 14.29g (+7.95g, +125.39%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+29.00mg, +69.05%)
Sodium 429.0mg (-36.00mg, -7.74%)
Total Carbohydrates 3.57g (-14.74g, -80.50%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 7.14g (-2.72g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+10.00IU, +1.42%)
Vitamin C, total ascorbic acid0.0mg (-6.80mg, -100.00%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe0.0mg (-1.52mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+7.00kcal, +2.93%)
Total Fat13.38g (+0.70g, +5.52%)
Saturated Fat 2.11g (-4.23g, -66.72%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-14.00mg, -33.33%)
Sodium 415.0mg (-50.00mg, -10.75%)
Total Carbohydrates 23.24g (+4.93g, +26.93%)
Dietary Fiber 2.8g (+2.80g)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 9.86g (=)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (=)
Vitamin C, total ascorbic acid0.8mg (-6.00mg, -88.24%)
Calcium, Ca70.0mg (+14.00mg, +25.00%)
Iron, Fe1.01mg (-0.51mg, -33.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Salad [cooked White Chicken Meat, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Spice Calcium Disodium Edta Added To Protect Flavor, Dehydrated Garlic, Dehydrated Onion), Celery, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Spice (salt, Sugar, Yeast Extract Onion Powder, White Pepper, Garlic Powder, Not More Than 2% Silicon Dioxide Added To Prevent Caking), White Pepper], White Wheat Sandwich Bread (whole Grain White Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following Soybean Oil, Salt, Calcium Sulfate, Wheat Flour, Calcium Propionate (a Preservative) Sodium Stearoyl Lactylate, Ascorbic Acid (dough Conditioner), Enzymes, High Oleic Canola Oil, Ammonium Sulfate, Azodicarbonamide Calcium Peroxide, Silicon Dioxide), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat17.86g (+5.18g, +40.85%)
Saturated Fat 0.0g (-6.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 482.0mg (+17.00mg, +3.66%)
Total Carbohydrates 14.29g (-4.02g, -21.96%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 3.57g (-6.29g, -63.79%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+10.00IU, +1.42%)
Vitamin C, total ascorbic acid4.3mg (-2.50mg, -36.76%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe2.57mg (+1.05mg, +69.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas & Water), Sesame Tahini, Canola Oil, Carrot, Onion, Celery, Parsley, Sea Salt, Garlic Powder, Citric Acid, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-25.00kcal, -10.46%)
Total Fat14.29g (+1.61g, +12.70%)
Saturated Fat 0.0g (-6.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 446.0mg (-19.00mg, -4.09%)
Total Carbohydrates 10.71g (-7.60g, -41.51%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.72g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+10.00IU, +1.42%)
Vitamin C, total ascorbic acid12.9mg (+6.10mg, +89.71%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe1.29mg (-0.23mg, -15.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame, Water, Canola Oil, Sesame Tahini, Cilantro, Parsley, Jalapeno Pepper, Lime Juice, Garlic, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-50.00kcal, -20.92%)
Total Fat4.9g (-7.78g, -61.36%)
Saturated Fat 2.1g (-4.24g, -66.88%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-11.00mg, -26.19%)
Sodium 448.0mg (-17.00mg, -3.66%)
Total Carbohydrates 25.17g (+6.86g, +37.47%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 10.49g (+0.63g, +6.39%)
Core Vitamins and Minerals
Vitamin A, IU699.0IU (-5.00IU, -0.71%)
Vitamin C, total ascorbic acid0.8mg (-6.00mg, -88.24%)
Calcium, Ca42.0mg (-14.00mg, -25.00%)
Iron, Fe1.89mg (+0.37mg, +24.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Beef And Vegetables (beef, Onions, Celery, Water, Salt, Corn Oil, Spices, Garlic, Beef Extract), Water, Concentrated Beef And Vegetable Broth (beef, Onions, Celery, Water, Salt, Corn Oil, Spices, Garlic, Beef Extract), Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Leavening [ammonium Bicarbonate]), Whole Eggs, Spinach, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Beta Carotene