Plant Made Grilled Cauliflower Steak With Wild Rice, Chimichurri & Mojo Marinade, Grilled Cauliflower Steak by Plantmade Foods: Similar Foods

Product:
Grilled Cauliflower Steak With Wild Rice, Chimichurri & Mojo Marinade, Grilled Cauliflower Steak
Brand:
Plant Made
Maker:
Plantmade Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394943/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat3.85g
Saturated Fat 0.96g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 160.0mg
Total Carbohydrates 15.38g
Dietary Fiber 1.3g
Sugars 0.96g
Sugars, added N/A
Protein 2.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe0.32mg
Potassium, K155.0mg
Vitamin D, IU0.0IU
Ingredients
Cauliflower Slice, Water, Long Grain Rice, Olive Oil, Fresh Parsley, Canola Oil, Fresh Scallions, Fresh Oregano, Lemon Juice, Fresh Garlic Cloves, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.38
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat1.92g (-1.93g, -50.13%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+2.00mg, +100.00%)
Sodium 162.0mg (+2.00mg, +1.25%)
Total Carbohydrates 12.31g (-3.07g, -19.96%)
Dietary Fiber 5.4g (+4.10g, +315.38%)
Sugars 0.77g (-0.19g, -19.79%)
Sugars, added N/A
Protein 5.38g (+2.82g, +110.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+2.00mg, +15.38%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K154.0mg (-1.00mg, -0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Water, Salt, Calcium Disodium Edta, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+8.00kcal, +7.55%)
Total Fat3.92g (+0.07g, +1.82%)
Saturated Fat 1.57g (+0.61g, +63.54%)
Trans Fat N/A
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 157.0mg (-3.00mg, -1.88%)
Total Carbohydrates 15.29g (-0.09g, -0.59%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 1.96g (+1.00g, +104.17%)
Sugars, added N/A
Protein 3.92g (+1.36g, +53.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe0.86mg (+0.54mg, +168.75%)
Potassium, K149.0mg (-6.00mg, -3.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta (water, Durum Wheat Semolina), Tomato Pulp (tomato, Citric Acid), Pea Protein Isolate (water, Pea Protein, Coconut Oil, Onions, Methylcellulose, Pea Fiber, Vinegar, Maple Syrup, Smoked Salt, Potato Starch, Garlic, Black Pepper, Red Beet Powder, Caramel Sugar Syrup, Sunflower Oil, Lemon Juice Concentrate, Natural Rosemary Extract), Red Bell Pepper, Butternut Squash, Onion, Carrot, Kale, Tomato Paste (tomato, Citric Acid), Sunflower Oil, Celery, Modified Corn Starch, Yeast Extract, Garlic, Basil, Salt, Concentrated Lime Juice, Rosemary, Oregano, Black Pepper, Chili Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.06
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-7.00kcal, -6.60%)
Total Fat1.92g (-1.93g, -50.13%)
Saturated Fat 0.48g (-0.48g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 154.0mg (-6.00mg, -3.75%)
Total Carbohydrates 18.59g (+3.21g, +20.87%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 1.28g (+0.32g, +33.33%)
Sugars, added N/A
Protein 1.92g (-0.64g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-1.00mg, -7.69%)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, K147.0mg (-8.00mg, -5.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Young Jackfruit, Brown Rice, Potatoes, Peeled Tomatoes, Quinoa, Pearl Barley, Onion, Carrots, Peas, Olive Oil, Fresh Garlic Cloves, Sea Salt, Thyme, Potato Flakes, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.79
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat4.54g (+0.69g, +17.92%)
Saturated Fat 0.76g (-0.20g, -20.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 156.0mg (-4.00mg, -2.50%)
Total Carbohydrates 16.63g (+1.25g, +8.13%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 13.1g (+12.14g, +1264.58%)
Sugars, added N/A
Protein 1.51g (-1.05g, -41.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe0.5mg (+0.18mg, +56.25%)
Potassium, K151.0mg (-4.00mg, -2.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cucumber, Carrot, Avocado, Green Leaf Lettuce, Red Cabbage, Peanut Sauce (peanut Butter [roasted Peanuts], Sweet Chili Sauce [water, Sugar, Red Chili, Corn Starch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], Chinese Dressing [blended Vinegar (distilled Vinegar, Rice Vinegar, Salt), Sugar, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Sesame Oil, Onion, Ginger]), Rice Paper Tapioca, Rice Flour, Filtered Water, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.28
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+6.00kcal, +5.66%)
Total Fat4.12g (+0.27g, +7.01%)
Saturated Fat 0.29g (-0.67g, -69.79%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+1.00mg, +50.00%)
Sodium 159.0mg (-1.00mg, -0.63%)
Total Carbohydrates 15.88g (+0.50g, +3.25%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 2.94g (+1.98g, +206.25%)
Sugars, added N/A
Protein 2.94g (+0.38g, +14.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+5.00mg, +38.46%)
Iron, Fe0.59mg (+0.27mg, +84.37%)
Potassium, K141.0mg (-14.00mg, -9.03%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Sushi Ingredients: Water, Cooked Surimi (alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Rice, Avocado, Soybean Or Canola Oil, Whole Eggs, Vinegar, Sugar, Salt, Egg Yolk, Sesame Seeds, Seaweed, Mustard Flour, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-14.00kcal, -13.21%)
Total Fat0.98g (-2.87g, -74.55%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 154.0mg (-6.00mg, -3.75%)
Total Carbohydrates 17.65g (+2.27g, +14.76%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 2.29g (+1.33g, +138.54%)
Sugars, added N/A
Protein 2.94g (+0.38g, +14.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-3.00mg, -23.08%)
Iron, Fe0.92mg (+0.60mg, +187.50%)
Potassium, K163.0mg (+8.00mg, +5.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Rigatoni Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Zucchini, Water, Red Bell Peppers, Tomatoes, Tomato Puree, Fire Roasted Red Bell Peppers, Less Than 2% Of Modified Corn Starch, Olive Oil, Spices, Distilled Vinegar, Chardonnay Wine, Salt, Garlic Powder, Xanthan Gum, Crushed Red Pepper, Locust Bean Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.07
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-14.00kcal, -13.21%)
Total Fat1.15g (-2.70g, -70.13%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 154.0mg (-6.00mg, -3.75%)
Total Carbohydrates 13.85g (-1.53g, -9.95%)
Dietary Fiber 3.8g (+2.50g, +192.31%)
Sugars N/A
Sugars, added N/A
Protein 6.92g (+4.36g, +170.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+2.00mg, +15.38%)
Iron, Fe1.11mg (+0.79mg, +246.88%)
Potassium, K162.0mg (+7.00mg, +4.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpeas, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+14.00kcal, +13.21%)
Total Fat9.86g (+6.01g, +156.10%)
Saturated Fat 0.7g (-0.26g, -27.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 162.0mg (+2.00mg, +1.25%)
Total Carbohydrates 7.04g (-8.34g, -54.23%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 5.63g (+4.67g, +486.46%)
Sugars, added N/A
Protein 0.7g (-1.86g, -72.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+8.00mg, +61.54%)
Iron, Fe0.7mg (+0.38mg, +118.75%)
Potassium, K154.0mg (-1.00mg, -0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce Romaine, Balsamic Vinaigrette (canola Oil, Water, Balsamic Vinegar, Fructose, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Salt, Dried Garlic, Xanthan Gum), Strawberries, Cabbage Red
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-8.00kcal, -7.55%)
Total Fat1.47g (-2.38g, -61.82%)
Saturated Fat 0.0g (-0.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 167.0mg (+7.00mg, +4.38%)
Total Carbohydrates 19.61g (+4.23g, +27.50%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 4.9g (+3.94g, +410.42%)
Sugars, added N/A
Protein 2.94g (+0.38g, +14.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca0.0mg (-13.00mg, -100.00%)
Iron, Fe0.35mg (+0.03mg, +9.38%)
Potassium, K147.0mg (-8.00mg, -5.16%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn, Water, Contains Less Than 2% Of: Annatto (vegetable Color), Beta Carotene (color), Butter (pasteurized Cream, Salt), Butter Oil, Enzyme Modified Butter, Unsalted Butter (pasteurized Cream, Natural Flavors), Cream, Modified Cornstarch, Gelatin, Guar Gum, Mono And Diglycerides, Maltodextrin, Milk, Natural Flavor, Palm Oil, Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Soybean Oil, Sugar, Tocopherol, Turmeric (color), Vitamin A Palmitate, Wheat Flour, Whey, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat2.92g (-0.93g, -24.16%)
Saturated Fat 0.55g (-0.41g, -42.71%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+14.00mg, +700.00%)
Sodium 175.0mg (+15.00mg, +9.38%)
Total Carbohydrates 13.5g (-1.88g, -12.22%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 3.28g (+2.32g, +241.67%)
Sugars, added N/A
Protein 6.93g (+4.37g, +170.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+2.00mg, +15.38%)
Iron, Fe0.73mg (+0.41mg, +128.13%)
Potassium, K164.0mg (+9.00mg, +5.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Brown Rice, Roasted White Meat Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Flavoring [dextrose, Salt, Corn Oil, Soy Sauce {water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum, Locust Bean Gum, Potato Starch, Extractives Of Paprika, Natural Flavoring], Milk Protein Concentrate [sodium Caseinate, Whey Protein Concentrate], Sodium Phosphates, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric {color}], Lactic Acid), Stir Fry Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Cooking Rice Wine [water, Dextrose, Rice, Corn Syrup, Salt], Modified Corn Starch, Sesame Oil, Garlic [citric Acid], Ginger [ginger, Water, Phosphoric Acid], Caramel Color, Onion Powder, Xanthan Gum, Fish Sauce [anchovy Extract, Salt], Natural Flavor, Spices, Cayenne Pepper), Sugar Snap Peas, Red Bell Peppers, Shiitake Mushrooms, Celery, Carrots, Bamboo Shoots (bamboo Shoots, Water, Citric Acid), Cashew Nuts (cashews, Canola Oil), Seasoned Sauce (water, Soybean Oil, Modified Corn Starch, Yeast Extract [salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Corn Starch], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+8.00kcal, +7.55%)
Total Fat2.35g (-1.50g, -38.96%)
Saturated Fat 0.39g (-0.57g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+12.00mg, +600.00%)
Sodium 173.0mg (+13.00mg, +8.13%)
Total Carbohydrates 15.69g (+0.31g, +2.02%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 2.75g (+1.79g, +186.46%)
Sugars, added N/A
Protein 6.67g (+4.11g, +160.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+2.00mg, +15.38%)
Iron, Fe0.78mg (+0.46mg, +143.75%)
Potassium, K167.0mg (+12.00mg, +7.74%)
Vitamin D, IU0.0IU (=)
Ingredients
White Rice: White Rice, Water Ginger Vegetable Mix: Snow Peas, Carrots, Water Chestnuts Salmon Filet: Wild Alaskan Salmon Sesame Ginger Sauce: Water, Non Gmo Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Cane Sugar, Ginger Puree Non Gmo Native Cornstarch, Toasted Sesame Oil Contains 2% Or Less Of: Garlic Puree, Expeller Pressed Sunflower Oil, Lemon Juice Concentrate, Sesame Seeds, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat2.68g (-1.17g, -30.39%)
Saturated Fat 0.56g (-0.40g, -41.67%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+9.00mg, +450.00%)
Sodium 172.0mg (+12.00mg, +7.50%)
Total Carbohydrates 16.38g (+1.00g, +6.50%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 8.76g (+7.80g, +812.50%)
Sugars, added N/A
Protein 4.52g (+1.96g, +76.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (-2.00mg, -15.38%)
Iron, Fe1.64mg (+1.32mg, +412.50%)
Potassium, K137.0mg (-18.00mg, -11.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Salad: Cooked Chicken, Dressing (water, Food Starch Modified, Distilled Vinegar, Microcrystalline Cellulose, Egg Yolk, Sea Salt, Titanium Dioxide, Sodium Carboxymethyl Cellulose, Xanthan Gum, Salt, Mustard Flour, Extracts Of Turmeric And Paprika (color), Natural Flavor), Water, Heat Stable Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt), Textured Soy Flour, Glucono Delta Lactone, Sugar, Whey Protein Isolate (whey Protein Isolate, Soy Lecithin), Contains 2% Or Less Salt, Garlic Powder, Onion Powder Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (vitamin C), Malic Acid, Citric Acid Wg Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar (potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+7.00kcal, +6.60%)
Total Fat5.63g (+1.78g, +46.23%)
Saturated Fat 4.58g (+3.62g, +377.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 144.0mg (-16.00mg, -10.00%)
Total Carbohydrates 12.68g (-2.70g, -17.56%)
Dietary Fiber 2.8g (+1.50g, +115.38%)
Sugars 2.46g (+1.50g, +156.25%)
Sugars, added N/A
Protein 3.17g (+0.61g, +23.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+6.00mg, +46.15%)
Iron, Fe1.06mg (+0.74mg, +231.25%)
Potassium, K139.0mg (-16.00mg, -10.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Chickpeas, Coconut Milk, Sweet Potatoes, Red Bell Peppers, Water, Cilantro, Contains 2% Or Less Of Non Gmo Corn Starch, Ginger, Lemongrass, Xanthan Gum, Lime Juice Concentrate, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+7.00kcal, +6.60%)
Total Fat5.63g (+1.78g, +46.23%)
Saturated Fat 4.58g (+3.62g, +377.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 144.0mg (-16.00mg, -10.00%)
Total Carbohydrates 12.68g (-2.70g, -17.56%)
Dietary Fiber 2.8g (+1.50g, +115.38%)
Sugars 2.46g (+1.50g, +156.25%)
Sugars, added N/A
Protein 3.17g (+0.61g, +23.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+6.00mg, +46.15%)
Iron, Fe1.06mg (+0.74mg, +231.25%)
Potassium, K139.0mg (-16.00mg, -10.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Chickpeas, Coconut Milk, Sweet Potatoes, Red Bell Peppers, Water, Cilantro, Contains 2% Or Less Of Non Gmo Corn Starch, Ginger, Lemongrass, Xanthan Gum, Lime Juice Concentrate, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-8.00kcal, -7.55%)
Total Fat3.93g (+0.08g, +2.08%)
Saturated Fat 1.4g (+0.44g, +45.83%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+20.00mg, +1000.00%)
Sodium 166.0mg (+6.00mg, +3.75%)
Total Carbohydrates 8.71g (-6.67g, -43.37%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 1.97g (+1.01g, +105.21%)
Sugars, added N/A
Protein 6.74g (+4.18g, +163.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe0.84mg (+0.52mg, +162.50%)
Potassium, K163.0mg (+8.00mg, +5.16%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Onion, Caprot, Potato, Beef Celery Burgundy Wine, (grape Wine With Sulfites), Beef Base (oven Roasted Beef With Natural Juices, Onions Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil Dehydrated Vegetables [carrots, Onions], Lemon Juice Concentrate Natural Flavoring) Garlic (garlic, Water, Citric Acid), Thyme, Water, Avocado Oil Black Pepper, Sea Salt (salt, Magnesium Carbonate) Bay Leaf