Tome, Sardines by Pinter Industries, Inc: Similar Foods

Product:
Tome, Sardines
Brand:
Tome
Maker:
Pinter Industries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867540/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat16.36g
Saturated Fat 5.45g
Trans Fat 0.0g
Cholesterol 56.0mg
Sodium 300.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca509.0mg
Iron, Fe0.98mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Olive Oil, Chili Pepper And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat17.86g (+1.50g, +9.17%)
Saturated Fat 12.5g (+7.05g, +129.36%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+15.00mg, +26.79%)
Sodium 357.0mg (+57.00mg, +19.00%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+27.00mg, +5.30%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Pasteurized Milk, Salt, Enzymes, Cheese Cultures (lactic Starter, Soy Protein), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat17.86g (+1.50g, +9.17%)
Saturated Fat 12.5g (+7.05g, +129.36%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+15.00mg, +26.79%)
Sodium 357.0mg (+57.00mg, +19.00%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+27.00mg, +5.30%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Pasteurized Milk, Salt, Enzymes, Cheese Cultures (lactic Starter, Soy Protein), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat17.86g (+1.50g, +9.17%)
Saturated Fat 12.5g (+7.05g, +129.36%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+15.00mg, +26.79%)
Sodium 357.0mg (+57.00mg, +19.00%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+27.00mg, +5.30%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Pasteurized Milk, Salt, Enzymes, Cheese Cultures (lactic Starter, Soy Protein)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat17.86g (+1.50g, +9.17%)
Saturated Fat 12.5g (+7.05g, +129.36%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+15.00mg, +26.79%)
Sodium 357.0mg (+57.00mg, +19.00%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+27.00mg, +5.30%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Pasteurized Milk, Salt, Enzymes, Cheese Cultures (lactic Starter, Soy Protein), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.88
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+61.00kcal, +27.11%)
Total Fat32.14g (+15.78g, +96.45%)
Saturated Fat 14.29g (+8.84g, +162.20%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+15.00mg, +26.79%)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+27.00mg, +5.30%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pasteurized Cow's Milk, Cream, Vinegar, Vegetable Enzymes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.96
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+55.00kcal, +24.44%)
Total Fat24.0g (+7.64g, +46.70%)
Saturated Fat 4.0g (-1.45g, -26.61%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+11.00mg, +19.64%)
Sodium 267.0mg (-33.00mg, -11.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.0g (+4.00g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca467.0mg (-42.00mg, -8.25%)
Iron, Fe2.4mg (+1.42mg, +144.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.90
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+12.00kcal, +5.33%)
Total Fat11.84g (-4.52g, -27.63%)
Saturated Fat 1.97g (-3.48g, -63.85%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-30.00mg, -53.57%)
Sodium 368.0mg (+68.00mg, +22.67%)
Total Carbohydrates 18.42g (+18.42g)
Dietary Fiber 2.6g (+2.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.16g (-6.84g, -34.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca526.0mg (+17.00mg, +3.34%)
Iron, Fe2.37mg (+1.39mg, +141.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole And Or Wheat Flour, Enriched And Or Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yellow Corn Flour, Isolated Soy Protein, Contains 2% Or Less Of The Following: Calcium Carbonate, Potato Starch, Corn Starch, Salt, Canola Oil, Yeast, Dextrose, Sugar, Sea Salt, Flax Meal, Extractive Of Paprika, Spices, Natural Flavor, Iron, Guar Gum, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.58
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+38.00kcal, +16.89%)
Total Fat2.63g (-13.73g, -83.92%)
Saturated Fat 0.0g (-5.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-56.00mg, -100.00%)
Sodium 316.0mg (+16.00mg, +5.33%)
Total Carbohydrates 50.0g (+50.00g)
Dietary Fiber 2.6g (+2.60g)
Sugars 7.89g (+7.89g)
Sugars, added N/A
Protein 10.53g (-9.47g, -47.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca526.0mg (+17.00mg, +3.34%)
Iron, Fe2.84mg (+1.86mg, +189.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grain (whole Wheat Flour, Hulled Barley Flour), Sugar, Wheat Gluten, Yeast, Calcium Sulfate Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Vitamin D3, Soy Lecithin, Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.56
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+61.00kcal, +27.11%)
Total Fat17.86g (+1.50g, +9.17%)
Saturated Fat 10.71g (+5.26g, +96.51%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+15.00mg, +26.79%)
Sodium 357.0mg (+57.00mg, +19.00%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (+8.57g, +42.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-45.00mg, -8.84%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk, Lactic Acid, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.58
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+61.00kcal, +27.11%)
Total Fat17.86g (+1.50g, +9.17%)
Saturated Fat 10.71g (+5.26g, +96.51%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+15.00mg, +26.79%)
Sodium 357.0mg (+57.00mg, +19.00%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-45.00mg, -8.84%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk, Lactic Acid, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.61
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+1.00kcal, +0.44%)
Total Fat11.9g (-4.46g, -27.26%)
Saturated Fat 1.79g (-3.66g, -67.16%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-26.00mg, -46.43%)
Sodium 357.0mg (+57.00mg, +19.00%)
Total Carbohydrates 19.05g (+19.05g)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 11.9g (-8.10g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca595.0mg (+86.00mg, +16.90%)
Iron, Fe3.21mg (+2.23mg, +227.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Whole And Or Wheat Flour, Yellow Corn Flour, Enriched Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Isolated Soy Protein, Calcium Carbonate Contains 2% Or Less Of The Following: Corn Starch, Salt Yeast, Dextrose, Canola Oil, Sugar, Sea, Salt, Flax Meal, Extractive Of Paprika, Spices, Iron, Natural Flavor, Guar Gum, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total FatN/A
Saturated Fat 12.5g (+7.05g, +129.36%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+15.00mg, +26.79%)
Sodium 357.0mg (+57.00mg, +19.00%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+27.00mg, +5.30%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU86.0IU
Ingredients
Pasteurized Milk, Salt , Enzymes, Cheese Cultures (lactic Starter, Soy Protein), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.02
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-49.00kcal, -21.78%)
Total Fat2.94g (-13.42g, -82.03%)
Saturated Fat 0.0g (-5.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-50.00mg, -89.29%)
Sodium 259.0mg (-41.00mg, -13.67%)
Total Carbohydrates 32.94g (+32.94g)
Dietary Fiber 1.2g (+1.20g)
Sugars 7.06g (+7.06g)
Sugars, added N/A
Protein 5.88g (-14.12g, -70.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca506.0mg (-3.00mg, -0.59%)
Iron, Fe1.76mg (+0.78mg, +79.59%)
Potassium, K71.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Filtered Water, Onions, Cane Sugar, Fresh Yeast, Non Gmo Soybean Oil, Eggs, Poppy Seeds, Salt, Turmeric, Gluten, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+61.00kcal, +27.11%)
Total Fat17.86g (+1.50g, +9.17%)
Saturated Fat 10.71g (+5.26g, +96.51%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+12.00mg, +21.43%)
Sodium 346.0mg (+46.00mg, +15.33%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca461.0mg (-48.00mg, -9.43%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K71.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Milk, Lactic Acid, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.56
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-50.00kcal, -22.22%)
Total Fat6.14g (-10.22g, -62.47%)
Saturated Fat 0.88g (-4.57g, -83.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-56.00mg, -100.00%)
Sodium 219.0mg (-81.00mg, -27.00%)
Total Carbohydrates 28.07g (+28.07g)
Dietary Fiber 12.3g (+12.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.04g (-5.96g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca526.0mg (+17.00mg, +3.34%)
Iron, Fe1.89mg (+0.91mg, +92.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Cellulose, Oat Fiber, Wheat Protein Isolate, Canola Oil, Contains 2% Or Less Of The Following: Soy Flour, Calcium Sulfate, Dough Conditioners (mono & Diglycerides, L Cysteine, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Potassium Bicarbonate), Salt, Sugar, Potassium Sorbate, And Calcium Propionate (preservatives), Fumaric Acid, Guar, Gum, Xanthan Gum, Rice Flour, Wheat Starch, Stevia Extract (a Natural Sweetener)