Evol Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese by Pinnacle Foods Group Llc: Similar Foods

Product:
Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese
Brand:
Evol
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629283/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal
Total Fat3.88g
Saturated Fat 1.94g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 388.0mg
Total Carbohydrates 18.45g
Dietary Fiber 1.9g
Sugars 0.97g
Sugars, added N/A
Protein 9.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.7mg
Calcium, Ca39.0mg
Iron, Fe1.05mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A175.0ug
Ingredients
Egg White Patty (egg Whites, Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Flatbread (whole Wheat Flour, Water, Wheat Flour, Corn Meal+, Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non Gmo Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastatic Malt, Natural Flavors), Goat Cheese (pasteurized Goat Milk, Salt, Cheese Culture, Vegetarian Rennet, Cellulose Powder), Kale, Roasted Tomatoes, Salt, Corn Starch, Apple Cider Vinegar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.88
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-14.00kcal, -9.03%)
Total Fat4.04g (+0.16g, +4.12%)
Saturated Fat 1.01g (-0.93g, -47.94%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 364.0mg (-24.00mg, -6.19%)
Total Carbohydrates 25.25g (+6.80g, +36.86%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 2.02g (+1.05g, +108.25%)
Sugars, added N/A
Protein 4.04g (-5.67g, -58.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.1mg (+0.40mg, +4.60%)
Calcium, Ca20.0mg (-19.00mg, -48.72%)
Iron, Fe1.45mg (+0.40mg, +38.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A182.0ug (+7.00ug, +4.00%)
Ingredients
Cabbage, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Water, Carrot, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Chestnut, Onion, Vermicelli (green Mung Beans, Water), Contains Less Than 2% Of: Seasoning Blend (dextrose, Dehydrated Soy Sauce [wheat, Soybeans, Salt, Maltodextrin And Salt], Modified Food Starch, Garlic Powder, Spice, Natural Flavor Enhancer [autolyzed Yeast Extract, Natural Flavor], Dried Shiitake Mushroom Powder, Disodium Inosinate, Disodium Guanylate, Soybean Oil), Sugar, Salt, Modified Corn Starch, Bamboo Shoots, Spice, Shiitake Mushroom (water, Dried Shiitake Mushrooms), Garlic, Rice, Natural Flavor (contains Torula Yeast), Sesame Seed Oil, Wheat Protein, Dried Whole Eggs, Flavor Enhancer (yeast Extract, Salt), Cottonseed Oil Sweet And Sour Sauce: Water, Dehydrated Cane Syrup, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (water, Soybeans, Wheat, And Salt), Salt, Citric Acid, And Natural Flavors Pre Fried In Vegetable (soybean And Or Cottonseed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-30.00kcal, -19.35%)
Total Fat2.75g (-1.13g, -29.12%)
Saturated Fat 0.39g (-1.55g, -79.90%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 392.0mg (+4.00mg, +1.03%)
Total Carbohydrates 18.04g (-0.41g, -2.22%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 2.75g (+1.78g, +183.51%)
Sugars, added N/A
Protein 6.27g (-3.44g, -35.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.4mg (+0.70mg, +8.05%)
Calcium, Ca16.0mg (-23.00mg, -58.97%)
Iron, Fe2.12mg (+1.07mg, +101.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A212.0ug (+37.00ug, +21.14%)
Ingredients
Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract [color], Turmeric [color]), Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Water, Snow Peas, Red Bell Peppers, Broccoli, Carrots, Salted Mirin (sake [water, Rice, Koji], Sugar, Water, Salt, Yeast Extract), Tamari Sauce* (water, Soybeans*, Salt, Vinegar*), Cooked Black Beans, Garlic, Ginger Puree, Chicken Base (roasted Chicken Meat And Chicken Broth, Salt, Corn Starch, Sugar, Yeast Extract, Chicken Fat, Natural Flavor, Onion Powder, Turmeric), Green Onions, Canola Oil, Corn Starch, Rice Vinegar (water, Rice), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-40.00kcal, -25.81%)
Total Fat8.37g (+4.49g, +115.72%)
Saturated Fat 3.96g (+2.02g, +104.12%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+21.00mg, +210.00%)
Sodium 401.0mg (+13.00mg, +3.35%)
Total Carbohydrates 7.05g (-11.40g, -61.79%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 1.32g (+0.35g, +36.08%)
Sugars, added N/A
Protein 3.96g (-5.75g, -59.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-7.60mg, -87.36%)
Calcium, Ca18.0mg (-21.00mg, -53.85%)
Iron, Fe0.32mg (-0.73mg, -69.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A198.0ug (+23.00ug, +13.14%)
Ingredients
Water, Heavy Whipping Cream (cream, Carrageenan), Chicken Meat, Carrots, Wild Rice, Half And Half (milk And Cream), Onions, Celery, Chicken Base [cooked Chicken (chicken Meat, Chicken Stock, Chicken Fat), Salt, Sugar, Sweet Dairy Whey, Hydrolyzed Corn Protein, Hydrogenated Soybean Oil, Modified Corn Starch, Onion Powder, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Turmeric], Butter (pasteurized Cream, Salt), Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Fat, Garlic, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.65
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-6.00kcal, -3.87%)
Total Fat6.27g (+2.39g, +61.60%)
Saturated Fat 2.75g (+0.81g, +41.75%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 373.0mg (-15.00mg, -3.87%)
Total Carbohydrates 16.08g (-2.37g, -12.85%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 2.35g (+1.38g, +142.27%)
Sugars, added N/A
Protein 6.67g (-3.04g, -31.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (-7.30mg, -83.91%)
Calcium, Ca59.0mg (+20.00mg, +51.28%)
Iron, Fe0.56mg (-0.49mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A124.0ug (-51.00ug, -29.14%)
Ingredients
Penne (water, Durum Semolina Wheat Flour), Water, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Spinach, Whole Milk (milk, Vitamin D3), Heavy Cream, Romano Cheese (sheep Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Sea Salt, Sugar, Celery Powder), Tomatoes, Contains Less Than 2%: Corn Starch, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Canola Oil, Butter, Sugar, Cooking Wine (wine, Salt), Sea Salt, Spices, Granulated Garlic, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.47
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-5.00kcal, -3.23%)
Total Fat7.93g (+4.05g, +104.38%)
Saturated Fat 2.2g (+0.26g, +13.40%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 339.0mg (-49.00mg, -12.63%)
Total Carbohydrates 15.86g (-2.59g, -14.04%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.88g (-0.09g, -9.28%)
Sugars, added N/A
Protein 4.41g (-5.30g, -54.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-8.40mg, -96.55%)
Calcium, Ca48.0mg (+9.00mg, +23.08%)
Iron, Fe2.3mg (+1.25mg, +119.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A143.0ug (-32.00ug, -18.29%)
Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean), Carrots, Water, Peas, Modified Food Starch, Rendered Chicken Fat, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palminate Added), Salt, Sweet Dry Whey, Sugar, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Autolyzed Yeast, Sodium Propionate, Nonfat Dry Milk, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.47
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-5.00kcal, -3.23%)
Total Fat7.93g (+4.05g, +104.38%)
Saturated Fat 2.2g (+0.26g, +13.40%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 339.0mg (-49.00mg, -12.63%)
Total Carbohydrates 15.86g (-2.59g, -14.04%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.88g (-0.09g, -9.28%)
Sugars, added N/A
Protein 4.41g (-5.30g, -54.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-8.40mg, -96.55%)
Calcium, Ca48.0mg (+9.00mg, +23.08%)
Iron, Fe2.3mg (+1.25mg, +119.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A143.0ug (-32.00ug, -18.29%)
Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean), Carrots, Water, Peas, Modified Food Starch, Rendered Chicken Fat, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added, Salt, Sweet Dry Whey, Sugar, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Nonfat Dry Milk, Autolyzed Yeast, Sodium Propionate, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.97
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-10.00kcal, -6.45%)
Total Fat9.41g (+5.53g, +142.53%)
Saturated Fat 4.31g (+2.37g, +122.16%)
Trans Fat 0.39g (+0.39g)
Cholesterol 29.0mg (+19.00mg, +190.00%)
Sodium 349.0mg (-39.00mg, -10.05%)
Total Carbohydrates 7.45g (-11.00g, -59.62%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 1.96g (+0.99g, +102.06%)
Sugars, added N/A
Protein 8.63g (-1.08g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (-7.30mg, -83.91%)
Calcium, Ca78.0mg (+39.00mg, +100.00%)
Iron, Fe0.56mg (-0.49mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A176.0ug (+1.00ug, +0.57%)
Ingredients
Cauliflower, Cooked Seasoned Beef (beef, Water, Sugar, Salt, Flavorings, Spice), Milk (with Vitamin D3), Carrots, Onion, Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Natamycin [mold Inhibitor]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]), Green Peas, Tomatoes In Puree (tomatoes, Tomato Puree, Salt), Corn, Parmesan Cheese (pasteurized Cultured Milk, Enzymes, Salt), Red Bell Pepper, Water, Soybean Oil, Enriched Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Base (tomato Puree, Sunflower And Olive Oil, Yeast Extract, Tomato Paste, Potato Flour, Sugar, Natural Flavor, Citric Acid), Garlic (water, Garlic), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Butter (pasteurized Cream, Salt), Chicken Base (chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder), Modified Corn Starch, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.41
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat11.01g (+7.13g, +183.76%)
Saturated Fat 4.41g (+2.47g, +127.32%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+19.00mg, +190.00%)
Sodium 436.0mg (+48.00mg, +12.37%)
Total Carbohydrates 5.73g (-12.72g, -68.94%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 1.32g (+0.35g, +36.08%)
Sugars, added N/A
Protein 10.13g (+0.42g, +4.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (-6.60mg, -75.86%)
Calcium, Ca26.0mg (-13.00mg, -33.33%)
Iron, Fe1.98mg (+0.93mg, +88.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A198.0ug (+23.00ug, +13.14%)
Ingredients
Beef, Water, Tomato Puree (less Than 2% Of: Citric Acid), Oats, Seasoning (spices, Salt, Dehydrated Garlic), Vegetable Protein Product (soy Flour, Caramel Color), Dehydrated Onion, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.36
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+28.00kcal, +18.06%)
Total Fat8.45g (+4.57g, +117.78%)
Saturated Fat 0.7g (-1.24g, -63.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 408.0mg (+20.00mg, +5.15%)
Total Carbohydrates 23.94g (+5.49g, +29.76%)
Dietary Fiber 5.6g (+3.70g, +194.74%)
Sugars 1.41g (+0.44g, +45.36%)
Sugars, added N/A
Protein 4.23g (-5.48g, -56.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.70mg, -100.00%)
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe3.8mg (+2.75mg, +261.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A127.0ug (-48.00ug, -27.43%)
Ingredients
Cooked Arborio Rice (arborio Rice, Water), Cooked Brown Rice (brown Rice, Water), Roasted Button Mushrooms, Button Mushrooms, Expeller Pressed Canola Oil, Potato Flakes, Peas, Carrots, Onions, Cooked Wild Rice (wild Rice, Water), Kale, Roasted Portobello Mushrooms, Celery, Roasted Garlic, Arrowroot Powder, Sea Salt, Parsley, Brown Rice Flour, Truffle Oil (olive Oil, Natural Truffle Flavor), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+42.00kcal, +27.10%)
Total Fat5.63g (+1.75g, +45.10%)
Saturated Fat 0.7g (-1.24g, -63.92%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 419.0mg (+31.00mg, +7.99%)
Total Carbohydrates 26.76g (+8.31g, +45.04%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 1.41g (+0.44g, +45.36%)
Sugars, added N/A
Protein 9.51g (-0.20g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (-7.90mg, -90.80%)
Calcium, Ca53.0mg (+14.00mg, +35.90%)
Iron, Fe1.9mg (+0.85mg, +80.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A143.0ug (-32.00ug, -18.29%)
Ingredients
Chicken Breast: Chicken Breast, Water, Corn Syrup Solids, Soy Protein Isolate, Spices, Sodium Phosphate, Soy Sauce, Flour, Water, Paprika, Annatto, Sesame Seeds, Lo Mein: Linguine (semolina, Niacin Amide, Ferrous Sulfate, Thiamine, Mono Nitrate, Riboflavin, Folic Acid, Water), Water, Onions, Soy Sauce, Fresh Carrots, Sesame Oil, Fresh Ginger, Shredded Carrots, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.75
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-48.00kcal, -30.97%)
Total Fat7.14g (+3.26g, +84.02%)
Saturated Fat 1.79g (-0.15g, -7.73%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 350.0mg (-38.00mg, -9.79%)
Total Carbohydrates 8.57g (-9.88g, -53.55%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 2.14g (+1.17g, +120.62%)
Sugars, added N/A
Protein 3.57g (-6.14g, -63.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.70mg, -100.00%)
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, Fe0.77mg (-0.28mg, -26.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A161.0ug (-14.00ug, -8.00%)
Ingredients
Water, Tomatoes, Potatoes, Carrots, Green Peas, Paneer Cheese, Onions, French Beans, Sunflower Oil, Cashew Nuts, Cream, Raisins, Salt, Spices, Chili Peppers, Ginger, Garlic, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.24
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+6.00kcal, +3.87%)
Total Fat3.78g (-0.10g, -2.58%)
Saturated Fat 0.5g (-1.44g, -74.23%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 385.0mg (-3.00mg, -0.77%)
Total Carbohydrates 26.7g (+8.25g, +44.72%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 8.82g (+7.85g, +809.28%)
Sugars, added N/A
Protein 5.04g (-4.67g, -48.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (-3.40mg, -39.08%)
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe0.45mg (-0.60mg, -57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A113.0ug (-62.00ug, -35.43%)
Ingredients
Cooked Rice, Water, Breaded Chicken Breast Chunks With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Food Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate], Nonfat Dry Milk, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Extractives Of Paprika, Carrageenan), Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Peas, Carrots, Red Bell Peppers, Contains Less Than 2% Of Canola Oil, Vinegar, Tomato Paste, Fried Rice Seasoning (dehydrated Onion & Garlic, Soy Sauce Powder [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Sugar, Yeast Extract, Red Miso Powder [red Miso {fermented Soybeans, Salt}], Dried Shiitake Mushroom Powder, Xanthan Gum, Spice, And Less Than 2% Soybean Oil), Pineapple Juice Concentrate, Modified Food Starch, Chicken Stock, Toasted Sesame Oil, Orange Juice Concentrate, Salt, Ginger, Granulated Garlic, Citric Acid, Chicken Fat, Oleoresin Paprika (extractives Of Paprika And Natural Flavors), Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.85
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+9.00kcal, +5.81%)
Total Fat7.76g (+3.88g, +100.00%)
Saturated Fat 1.29g (-0.65g, -33.51%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 362.0mg (-26.00mg, -6.70%)
Total Carbohydrates 16.38g (-2.07g, -11.22%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 11.21g (+10.24g, +1055.67%)
Sugars, added N/A
Protein 6.03g (-3.68g, -37.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.1mg (-5.60mg, -64.37%)
Calcium, Ca52.0mg (+13.00mg, +33.33%)
Iron, Fe0.93mg (-0.12mg, -11.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A233.0ug (+58.00ug, +33.14%)
Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Ingredients May Vary By Season), Mango Cilantro Vinaigrette (sugar, Mango, Soybean Oil And Or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less Than 2% Of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Carrots, Sweetened Dried Mango (dried Mango, Cane Sugar, Citric Acid), Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.27
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-25.00kcal, -16.13%)
Total Fat5.8g (+1.92g, +49.48%)
Saturated Fat 0.72g (-1.22g, -62.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 348.0mg (-40.00mg, -10.31%)
Total Carbohydrates 14.49g (-3.96g, -21.46%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 2.9g (+1.93g, +198.97%)
Sugars, added N/A
Protein 2.17g (-7.54g, -77.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.70mg, -100.00%)
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, Fe1.3mg (+0.25mg, +23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A130.0ug (-45.00ug, -25.71%)
Ingredients
Cooked Rice, Onions, Grape Leaves, Water, Extra Virgin Olive Oil, Fresh Dill, Currants, Pine Nuts, Sea Salt, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.89
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+3.00kcal, +1.94%)
Total Fat7.02g (+3.14g, +80.93%)
Saturated Fat 0.0g (-1.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 360.0mg (-28.00mg, -7.22%)
Total Carbohydrates 12.28g (-6.17g, -33.44%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 1.75g (+0.78g, +80.41%)
Sugars, added N/A
Protein 14.04g (+4.33g, +44.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (-2.40mg, -27.59%)
Calcium, Ca35.0mg (-4.00mg, -10.26%)
Iron, Fe0.63mg (-0.42mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A237.0ug (+62.00ug, +35.43%)
Ingredients
Water, Bread (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Sugar, Salt, Datem, Calcium Sulfate, Ascorbic Acid, Azodicarbonomide, Enzyme, Calcium Peroxide, Egg, Distilled Monoglycerides, Calcium Propionate (to Retain Freshness), Spice Flavoring (corn Flour, Spice And Coloring, Mono Diglycerides, Soya Lecithin, Natural And Artificial Flavors), Natural Butter Flavor (partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Salt, Soy Lecithin, Artificial And Natural Butter Flavor, Vitamin A Palmitiate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Textured Vegetable Protein (soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)), Scallops, Onions, Celery, Red Bell Pepper, Salt, Pepper, Granulated Garlic, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Artificial Flavor, Caramel Color, Red 3)