Duncan Hines Blueberry Streusel With Crumb Topping Premium Muffin Mix, Blueberry Streusel by Pinnacle Foods Group Llc: Similar Foods

Product:
Blueberry Streusel With Crumb Topping Premium Muffin Mix, Blueberry Streusel
Brand:
Duncan Hines
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665569/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal
Total Fat1.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 463.0mg
Total Carbohydrates 63.41g
Dietary Fiber 2.4g
Sugars 31.71g
Sugars, added N/A
Protein 4.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Blueberries Packed In Water, Dextrose, Contains Less Than 2% Of: Corn Starch, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Palm Oil, Salt, Guar Gum+, Xanthan Gum+, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+9.00kcal, +3.07%)
Total Fat4.76g (+3.54g, +290.16%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 1.59g (+1.59g)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+13.00mg, +2.81%)
Total Carbohydrates 58.73g (-4.68g, -7.38%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 41.27g (+9.56g, +30.15%)
Sugars, added N/A
Protein 4.76g (-0.12g, -2.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca127.0mg (-19.00mg, -13.01%)
Iron, Fe0.57mg (+0.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherry Topping: Cherries, Water, Sugar, Corn Syrup, Modified Tapioca Starch, Natural Flavor, Preservative (potassium Sorbate, Sodium Benzoate), Citric Acid, Color (red 40) Filling: Sugar, Baker's Cheese (nonfat Milk, Lactic Acid, Cultures),corn Syrup Solids, Partially Hydrogenated Soybean Oil, Modified Tapioca Starch, Modified Corn Starch, Sodium Caseinate, Tetrasodium Pyrophosphate, Disodium Phosphate, Salt, Lactic Acid Esters Of Mono And Diglycerides, Natural And Artificial Flavor, Dipotassium Phosphate, Emulsifier (mono And Diglycerides), Wheat Starch, Cellulose Gum, Cellulose Gel, Color (yellow 5, Yellow 6) Crust: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Graham Flour (whole Wheat Flour), Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed), Sodium Bicarbonate, Salt, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+9.00kcal, +3.07%)
Total Fat4.76g (+3.54g, +290.16%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 1.59g (+1.59g)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+13.00mg, +2.81%)
Total Carbohydrates 58.73g (-4.68g, -7.38%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 41.27g (+9.56g, +30.15%)
Sugars, added N/A
Protein 4.76g (-0.12g, -2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca127.0mg (-19.00mg, -13.01%)
Iron, Fe0.57mg (+0.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cherry Topping: Cherries, Water, Sugar, Corn Syrup, Modified Tapioca Starch, Natural Flavor, Preservative (potassium Sorbate, Sodium Benzoate), Citric Acid, Color (red 40), Filling: Sugar, Baker's Cheese (nonfat Milk, Lactic Acid, Cultures), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Modified Tapioca Starch, Modified Corn Starch, Sodium Caseinate, Tetrasodium Pyrophosphate, Disodium Phosphate, Salt, Lactic Acid Esters Of Mono And Diglycerides, Natural And Artificial Flavor, Dipotassium Phosphate, Emulsifier (mono And Diglycerides) Wheat Starch, Cellulose Gum, Cellulose Gel, Color (yellow 5, Yellow 6), Crust: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Graham Flour (whole Wheat Flour), Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed), Sodium Bicarbonate, Salt, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+4.00kcal, +1.37%)
Total Fat3.38g (+2.16g, +177.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (+10.00mg, +2.16%)
Total Carbohydrates 52.7g (-10.71g, -16.89%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 6.76g (-24.95g, -78.68%)
Sugars, added N/A
Protein 13.51g (+8.63g, +176.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-11.00mg, -7.53%)
Iron, Fe3.38mg (+3.38mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.68g
Fatty acids, total polyunsaturated1.35g
Ingredients
Enriched Wheat Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten*, Cane Sugar*, Sesame Seeds*, Corn Grits*, Rye Flour*, Cultured Wheat Flour*, Yeast, Sea Salt, Raisin Juice Concentrate*, Toasted Onion*, Millet*, Flaxseed*, Poppy Seeds*, Barley Flour*, Millet Flour*, Garlic*, Guar Gum*, Vegetable Oil* (soybean* And Or Canola*), Quinoa*, Quinoa Flour*, Spelt Flour*, Natural Flavor*, Citric Acid, Whole Wheat Flour*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-12.00kcal, -4.10%)
Total Fat3.51g (+2.29g, +187.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-7.00mg, -1.51%)
Total Carbohydrates 54.39g (-9.02g, -14.22%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 7.02g (-24.69g, -77.86%)
Sugars, added N/A
Protein 8.77g (+3.89g, +79.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.447mg
Niacin5.263mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Wheat Protein Isolate, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Lactic Acid, Natural Flavors, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-12.00kcal, -4.10%)
Total Fat3.51g (+2.29g, +187.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-7.00mg, -1.51%)
Total Carbohydrates 52.63g (-10.78g, -17.00%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 7.02g (-24.69g, -77.86%)
Sugars, added N/A
Protein 8.77g (+3.89g, +79.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe4.74mg (+4.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.447mg
Niacin5.263mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Wheat Protein Isolate, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Lactic Acid, Natural Flavors, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-12.00kcal, -4.10%)
Total Fat3.51g (+2.29g, +187.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-7.00mg, -1.51%)
Total Carbohydrates 52.63g (-10.78g, -17.00%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 7.02g (-24.69g, -77.86%)
Sugars, added N/A
Protein 8.77g (+3.89g, +79.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe4.74mg (+4.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.447mg
Niacin5.263mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Wheat Protein Isolate, Soy Flour, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Lactic Acid, Natural Flavors, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-12.00kcal, -4.10%)
Total Fat3.51g (+2.29g, +187.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-7.00mg, -1.51%)
Total Carbohydrates 52.63g (-10.78g, -17.00%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 5.26g (-26.45g, -83.41%)
Sugars, added N/A
Protein 8.77g (+3.89g, +79.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.298mg
Niacin5.263mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Wheat Protein Isolate, Monoglycerides, Sweet Dairy Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Lactic Acid, Natural Flavors, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-9.00kcal, -3.07%)
Total Fat1.58g (+0.36g, +29.51%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+21.00mg, +4.54%)
Total Carbohydrates 57.89g (-5.52g, -8.71%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 12.63g (-19.08g, -60.17%)
Sugars, added N/A
Protein 9.47g (+4.59g, +94.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca158.0mg (+12.00mg, +8.22%)
Iron, Fe2.84mg (+2.84mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Thiamin0.0mg
Riboflavin0.358mg
Niacin4.211mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Cinnamon, Salt, Caramel Color, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Sodium Stearoyl Lactylate, Corn Meal, Monoglycerides, Sunflower Oil, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-26.00kcal, -8.87%)
Total Fat4.44g (+3.22g, +263.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+4.00mg, +0.86%)
Total Carbohydrates 55.56g (-7.85g, -12.38%)
Dietary Fiber 6.7g (+4.30g, +179.17%)
Sugars 6.67g (-25.04g, -78.97%)
Sugars, added N/A
Protein 6.67g (+1.79g, +36.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+10.00mg, +6.85%)
Iron, Fe2.89mg (+2.89mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sugarcane Fiber, Potato Flour, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Calcium Sulfate, Mono And Diglycerides, Yellow Corn Flour, Ascorbic Acid, Enzymes, Wheat Starch, Turmeric (color), Annatto Extract (color), Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+28.00kcal, +9.56%)
Total Fat3.57g (+2.35g, +192.62%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+1.00mg, +0.22%)
Total Carbohydrates 82.14g (+18.73g, +29.54%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 35.71g (+4.00g, +12.61%)
Sugars, added N/A
Protein 7.14g (+2.26g, +46.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Natural Vanilla Powder, Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-17.00kcal, -5.80%)
Total Fat3.45g (+2.23g, +182.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (+3.00mg, +0.65%)
Total Carbohydrates 50.0g (-13.41g, -21.15%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 6.9g (-24.81g, -78.24%)
Sugars, added N/A
Protein 8.62g (+3.74g, +76.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca138.0mg (-8.00mg, -5.48%)
Iron, Fe2.48mg (+2.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Thiamin1.0mg
Riboflavin0.293mg
Niacin5.172mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Potato Flour, Honey, Yeast, Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-2.00kcal, -0.68%)
Total Fat1.27g (+0.05g, +4.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (-20.00mg, -4.32%)
Total Carbohydrates 60.76g (-2.65g, -4.18%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 10.13g (-21.58g, -68.05%)
Sugars, added N/A
Protein 8.86g (+3.98g, +81.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca127.0mg (-19.00mg, -13.01%)
Iron, Fe3.42mg (+3.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Blueberry Bits, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-7.00kcal, -2.39%)
Total Fat5.36g (+4.14g, +339.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-17.00mg, -3.67%)
Total Carbohydrates 46.43g (-16.98g, -26.78%)
Dietary Fiber 10.7g (+8.30g, +345.83%)
Sugars 10.71g (-21.00g, -66.23%)
Sugars, added N/A
Protein 14.29g (+9.41g, +192.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Thiamin0.0mg
Niacin2.857mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Oat Fiber, Organic Flaxseed, Organic Sunflower Kernels, Organic Black Sesame Seeds, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Cultured Wheat Flour, Yeast, Organic White Sesame Seeds, Organic Pumpkin Seeds, Organic Flaxmeal, Organic Grain Vinegar, Organic Rye Flour, Calcium Sulfate, Organic Millet, Organic Amaranth, Organic Barley, Organic Blue Cornmeal, Organic Oats, Organic Triticale, Organic Brown Rice, Organic Buckwheat Flour, Organic Spelt Flour, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-12.00kcal, -4.10%)
Total Fat0.88g (-0.34g, -27.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-7.00mg, -1.51%)
Total Carbohydrates 57.89g (-5.52g, -8.71%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 0.0g (-31.71g, -100.00%)
Sugars, added N/A
Protein 8.77g (+3.89g, +79.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe3.16mg (+3.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Cultured Wheat Starch, Extra Virgin Olive Oil, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-2.00kcal, -0.68%)
Total Fat1.27g (+0.05g, +4.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-7.00mg, -1.51%)
Total Carbohydrates 58.23g (-5.18g, -8.17%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 2.53g (-29.18g, -92.02%)
Sugars, added N/A
Protein 10.13g (+5.25g, +107.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca127.0mg (-19.00mg, -13.01%)
Iron, Fe3.42mg (+3.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cornmeal