Birds Eye Southwest Style Breaded Riced Cauliflower Bites With Pepper Jack Cheese, Red Peppers, Corn, And Poblano Peppers Loaded Cauliflower Bites, Southwest Style by Pinnacle Foods Group Llc: Similar Foods

Product:
Southwest Style Breaded Riced Cauliflower Bites With Pepper Jack Cheese, Red Peppers, Corn, And Poblano Peppers Loaded Cauliflower Bites, Southwest Style
Brand:
Birds Eye
Maker:
Pinnacle Foods Group Llc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2416597/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat10.75g
Saturated Fat 3.76g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 667.0mg
Total Carbohydrates 21.51g
Dietary Fiber 2.2g
Sugars 2.15g
Sugars, added N/A
Protein 5.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg
Iron, Fe0.43mg
Potassium, K129.0mg
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Wheat Flour, Water, Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Soybean Oil, Corn, Red Bell Peppers, Poblano Peppers, Contains Less Than 2% Of The Following: Modified Corn Starch, Rice Flour, Salt, Milk, Modified Food Starch, Seasoning (salt, Bell Pepper, Citric Acid, Spices, Paprika, Lime Juice Powder, Garlic), Flaxseed, Sugar, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Methylcellulose, Yeast Extract, Iodized Salt, Sodium Alginate, Dextrose, Spices, Sodium Tripolyphosphate, Chipotle Chili Pepper, Extractives Of Paprika (color), Garlic Powder, Onion Powder, Calcium Chloride, Yeast, Guar Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat10.75g (=)
Saturated Fat 3.76g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 20.43g (-1.08g, -5.02%)
Dietary Fiber 2.2g (=)
Sugars 2.15g (=)
Sugars, added N/A
Protein 6.45g (+1.07g, +19.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+10.00mg, +9.26%)
Iron, Fe0.0mg (-0.43mg, -100.00%)
Potassium, K140.0mg (+11.00mg, +8.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Wheat Flour, Water, Soybean Oil, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Contains Less Than 2% Of The Following: Green Onions, Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite Smoke Flavoring), Modified Corn Starch, Rice Flour, Salt, Flaxseed, Sugar, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Iodized Salt, Methylcellulose, Yeast Extract, Spices, Sodium Alginate, Garlic Powder, Onion Powder, Dextrose, Maltodextrin, Extractives Of Paprika (color), Sodium Tripolyphosphate, Calcium Chloride, Yeast, Autolyzed Yeast Extract, Natural Flavor (contains Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+14.00kcal, +6.86%)
Total Fat10.0g (-0.75g, -6.98%)
Saturated Fat 2.94g (-0.82g, -21.81%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 653.0mg (-14.00mg, -2.10%)
Total Carbohydrates 25.29g (+3.78g, +17.57%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 1.18g (-0.97g, -45.12%)
Sugars, added N/A
Protein 8.82g (+3.44g, +63.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+16.00mg, +14.81%)
Iron, Fe1.59mg (+1.16mg, +269.77%)
Potassium, K129.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Chicken White Meat, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Tomatillos, Soybean Oil, Onions, Green Chile, Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid), Red Peppers, Poblano Peppers, Green Peppers, Salt, Modified Food Starch, Jalapenos, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch), Rice Flour, Sea Salt, Serrano Peppers, Canola Oil, Organic Cane Sugar, Garlic Powder, Black Pepper, Corn, Sugar, Cilantro, Spinach, Lime Juice, Garlic, Granulated Garlic, Distilled Vinegar (distilled Vinegar, Water), Cumin, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-9.00kcal, -4.41%)
Total Fat9.76g (-0.99g, -9.21%)
Saturated Fat 3.41g (-0.35g, -9.31%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+16.00mg, +100.00%)
Sodium 659.0mg (-8.00mg, -1.20%)
Total Carbohydrates 19.02g (-2.49g, -11.58%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 1.46g (-0.69g, -32.09%)
Sugars, added N/A
Protein 10.24g (+4.86g, +90.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-18.00mg, -16.67%)
Iron, Fe1.46mg (+1.03mg, +239.53%)
Potassium, K130.0mg (+1.00mg, +0.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Oven Roasted Turkey Breast With White Turkey (turkey Breast, White Turkey, Turkey Broth, Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Bread (whole Wheat Flour, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [added As A Dough Conditioner], Citric Acid), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+13.00kcal, +6.37%)
Total Fat10.44g (-0.31g, -2.88%)
Saturated Fat 3.61g (-0.15g, -3.99%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+10.00mg, +62.50%)
Sodium 683.0mg (+16.00mg, +2.40%)
Total Carbohydrates 19.68g (-1.83g, -8.51%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 0.4g (-1.75g, -81.40%)
Sugars, added N/A
Protein 11.65g (+6.27g, +116.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe1.45mg (+1.02mg, +237.21%)
Potassium, K141.0mg (+12.00mg, +9.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening [soybean Oil, Mono And Diglycerides, Tocopherol (vitamin E}, Vitamin C Palmitate], Salt, Mono And Diglycerides, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Calcium Propionate, Wheat Gluten, Fumaric Acid, Guar Gum, Xanthan Gum, Microcrystalline Cellulose, L Cysteine [dough Conditioner]), Oven Roasted Turkey Breast Meat (turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper), Spinach, Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Mayonnaise (soybean Oil, Water, Eggs, Distilled And Cider Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Oleoresin Paprika And Calcium Disodium Edta Added To Protect Flavor), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin [mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-5.00kcal, -2.45%)
Total Fat6.9g (-3.85g, -35.81%)
Saturated Fat 2.68g (-1.08g, -28.72%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+17.00mg, +106.25%)
Sodium 682.0mg (+15.00mg, +2.25%)
Total Carbohydrates 16.86g (-4.65g, -21.62%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 1.92g (-0.23g, -10.70%)
Sugars, added N/A
Protein 16.86g (+11.48g, +213.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-12.00mg, -11.11%)
Iron, Fe2.76mg (+2.33mg, +541.86%)
Potassium, K134.0mg (+5.00mg, +3.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Pastrami (beef Coated With: Spices, Natural Flavoring, Sugar Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Natural Flavors), Marble Rye Bread (: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Wheat Flour, Vital Wheat Gluten, Brown Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Caraway, Whey, Active Dry Yeast, Wheat Starch, Natural Flavor, Enzymes, Ascorbic Acid, Monoglycerides), Swiss Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Lettuce, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.51
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-12.00kcal, -5.88%)
Total Fat10.1g (-0.65g, -6.05%)
Saturated Fat 3.54g (-0.22g, -5.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 667.0mg (=)
Total Carbohydrates 8.08g (-13.43g, -62.44%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 2.02g (-0.13g, -6.05%)
Sugars, added N/A
Protein 16.16g (+10.78g, +200.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-17.00mg, -15.74%)
Iron, Fe2.53mg (+2.10mg, +488.37%)
Potassium, K121.0mg (-8.00mg, -6.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Textured Pea Protein, Textured Wheat Protein (wheat Gluten, Wheat Flour), Canola Oil, Vital Wheat Gluten, Coconut Oil, 2% Or Less Of: Methylcellulose, Dextrose, Spices, Natural Flavors, Garlic Powder, Salt, Cultured Celery Powder (celery Powder, Sea Salt), Yeast Extract, Barley Malt Extract, Onion Powder, Sunflower Oil, Beet Juice (color), Lactic Acid, Citric Acid, Ascorbic Acid, Calcium Chloride In A Calcium Alginate Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+8.00kcal, +3.92%)
Total Fat14.14g (+3.39g, +31.53%)
Saturated Fat 5.05g (+1.29g, +34.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 687.0mg (+20.00mg, +3.00%)
Total Carbohydrates 4.04g (-17.47g, -81.22%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 1.01g (-1.14g, -53.02%)
Sugars, added N/A
Protein 18.18g (+12.80g, +237.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-7.00mg, -6.48%)
Iron, Fe2.63mg (+2.20mg, +511.63%)
Potassium, K111.0mg (-18.00mg, -13.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pea Protein, Expeller Pressed Sunflower Oil, Expeller Pressed Coconut Oil, Less Than 2% Of Spices, Dried Garlic, Dried Onion, Dried Parsley, Vegetable And Fruit Juice For Color, Natural Flavor, Yeast Extract, Salt, Sugar, Rice Bran Extract, Methylcellulose, Pea Fiber Casing Ingredients: Sodium Alginate, Konjac Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+21.00kcal, +10.29%)
Total Fat8.38g (-2.37g, -22.05%)
Saturated Fat 4.19g (+0.43g, +11.44%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 639.0mg (-28.00mg, -4.20%)
Total Carbohydrates 28.8g (+7.29g, +33.89%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 2.62g (+0.47g, +21.86%)
Sugars, added N/A
Protein 8.38g (+3.00g, +55.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+12.00mg, +11.11%)
Iron, Fe1.68mg (+1.25mg, +290.70%)
Potassium, K141.0mg (+12.00mg, +9.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Salt*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Cream Cheese (milk, Cream, Contains Less Than 2% Of Salt, Carob Bean Gum, Cheese Culture), Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Garlic Powder, Natural Flavor), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), 2% Or Less Of Fractionated Palm Oil, Sugar, Vegetable Oil (soybean Oil And Or Canola Oil), Paprika, Salt, Modified Food Starch, Butter Milk Powder, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Nonfat Milk, Whey, Maltodextrin, Bread Crumb (bleached Wheat Flour, Dextrose, Yeast, Salt), Yeast, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Autolyzed Yeast Extract, Spice, Tomato Powder, Corn Syrup Solids, Sodium Diacetate, White Vinegar, Natural Flavor, Methylcellulose, Paprika Extract (color), Dried Onions, Citric Acid, Xanthan Gum, Sodium Caseinate, Mono And Diglycerides, Soy Flour, Dried Egg Whites, Annatto And Turmeric Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+32.00kcal, +15.69%)
Total Fat7.21g (-3.54g, -32.93%)
Saturated Fat 2.88g (-0.88g, -23.40%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+10.00mg, +62.50%)
Sodium 659.0mg (-8.00mg, -1.20%)
Total Carbohydrates 29.33g (+7.82g, +36.36%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 2.88g (+0.73g, +33.95%)
Sugars, added N/A
Protein 13.94g (+8.56g, +159.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+10.00mg, +9.26%)
Iron, Fe1.92mg (+1.49mg, +346.51%)
Potassium, K146.0mg (+17.00mg, +13.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Berries, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Rolled Oats, Wheat Bran, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Molasses, Monoglycerides, Calcium Propionate (preservative), Wheat Starch, Vinegar, Potassium Sorbate (preservative), Ascorbic Acid, Enzymes), Turkey Breast (turkey Breast And White Turkey, Turkey Broth, Salt, Sugar, Modified Food Starch, Vinegar, Carrageenan, Phosphate, Natural Flavorings), Muenster Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+22.00kcal, +10.78%)
Total Fat6.02g (-4.73g, -44.00%)
Saturated Fat 3.01g (-0.75g, -19.95%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 692.0mg (+25.00mg, +3.75%)
Total Carbohydrates 35.34g (+13.83g, +64.30%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 3.01g (+0.86g, +40.00%)
Sugars, added N/A
Protein 9.02g (+3.64g, +67.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe2.26mg (+1.83mg, +425.58%)
Potassium, K150.0mg (+21.00mg, +16.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Dough (wheat Flour, Water, Yeast, Sugar, Baking Powder [sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate], Sugar, Dough Conditioner [wheat Flour, Datem, Contains 2% Or Less Of Ascorbic Acid {vitamin C}, Enzymes, Dextrose], Salt, Dough Conditioner [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Guar Gum, Inactive Dry Yeast, Xanthan Gum, Datem, Ascorbic Acid {vitamin C}, Enzymes], Canola Oil, Extra Virgin Olive Oil, Wheat Gluten) Pizza Sauce (tomatoes, Cane Sugar, Sea Salt, Corn Starch, Olive Oil, Dehydrated Onion, Oregano, Dehydrated Garlic, Black Pepper, Basil, Citric Acid, Oregano Oil, Vinegar, Basil Oil) Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes) Grated Parmesan Cheese (parmesan Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Style Cheese [corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid {preservative}, Annatto {for Color}], Natamycin {a Natural Mold Inhibitor}) Asiago Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Fontina Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.16
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+12.00kcal, +5.88%)
Total Fat6.08g (-4.67g, -43.44%)
Saturated Fat 2.7g (-1.06g, -28.19%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 669.0mg (+2.00mg, +0.30%)
Total Carbohydrates 31.76g (+10.25g, +47.65%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 2.7g (+0.55g, +25.58%)
Sugars, added N/A
Protein 8.78g (+3.40g, +63.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-34.00mg, -31.48%)
Iron, Fe2.36mg (+1.93mg, +448.84%)
Potassium, K149.0mg (+20.00mg, +15.50%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Pizza Dough (wheat Flour, Water, Yeast, Baking Powder [sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate], Sugar Dough Conditioner [wheat Flour, Datem, Contains 2% Or Less Of Ascorbic Acid (vitamin C), Enzymes Dextrose], Salt, Canola Oil, Extra Virgin Olive Oil, Dough Conditioner [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Guar Gum, Inactive Dry Yeast, Xanthan Gum, Datem, Ascorbic Acid (vitamin C) Enzymes], Wheat Gluten) Pizza Sauce (tomatoes, Cane Sugar, Sea Salt, Corn Starch, Olive Oil, Dehydrated Onion, Oregano, Dehydrated Garlic, Black Pepper, Basil, Citric Acid, Oregano Oil, Vinegar, Basil Oil) Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Peppers, Onions, Sweet Italian Sausage (pork, Water, Spices, Salt, Garlic Powder, Citric Acid) Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid [to Help Protect Flavor]) Green Peppers Onions, Sliced Black Olives (black Olives, Water, Salt, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+20.00kcal, +9.80%)
Total Fat5.29g (-5.46g, -50.79%)
Saturated Fat 2.35g (-1.41g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+8.00mg, +50.00%)
Sodium 659.0mg (-8.00mg, -1.20%)
Total Carbohydrates 37.65g (+16.14g, +75.03%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 2.35g (+0.20g, +9.30%)
Sugars, added N/A
Protein 8.24g (+2.86g, +53.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-35.00mg, -32.41%)
Iron, Fe2.35mg (+1.92mg, +446.51%)
Potassium, K125.0mg (-4.00mg, -3.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Ravioli (enriched Durum Flour [drum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water Cheese Sauce [water, Soybean Oil, Granular Jack And Semi Soft Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Modified Food Starch, Salt, Non Fat Dry Milk, Methylcellulose {modified Vegetable Gum}, Sodium Phosphate, Mono And Diglycerides, Citric Acid], Whole Milk Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer {modified Corn Starch, Guar Gum, Carrageenan}, Salt], Low Moisture Whole Milk Mozzarella Cheese, [pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Whole Egg, Asiago Cheese [pasteurized Cultured Milk, Salt Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Garlic Puree [garlic], Salt, Dehydrated Garlic) Breaded With: Bleached Wheat Flour, Water, Dehydrated, Potato (potatoes, Mono And Diglycerides), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Whey, Spices, Buttermilk Solids, Green Onion, Yellow Corn Flour, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sugar, Yeast, Soybean Oil, Parsley, Yellow #5, Yellow #6, Lactic Acid, Dextrose, Par Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+7.00kcal, +3.43%)
Total Fat7.48g (-3.27g, -30.42%)
Saturated Fat 4.08g (+0.32g, +8.51%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 646.0mg (-21.00mg, -3.15%)
Total Carbohydrates 29.93g (+8.42g, +39.14%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 1.36g (-0.79g, -36.74%)
Sugars, added N/A
Protein 8.84g (+3.46g, +64.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+21.00mg, +19.44%)
Iron, Fe3.4mg (+2.97mg, +690.70%)
Potassium, K95.0mg (-34.00mg, -26.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Rye Flour, Palm Oil, Fumaric Acid, Contains Less Than 2% Of Dextrose, Soy Lecithin, Vegetable Oil (canola And Or Soybean Oil), Xanthan Gum, Yeast, Acetic Acid), Sauce (water, Tomato Paste, Seasoning (salt, Sugar, Onion Powder, Spices, Xanthan And Guar Gum, Garlic Powder, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil), Modified Food Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Topping With Chorizo Seasonings (pork, Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Paprika, Spices, Salt, Soy Protein Concentrate, Dextrose, Citric Acid, Sodium Phosphate, Garlic Powder), Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.12
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+3.00kcal, +1.47%)
Total Fat8.38g (-2.37g, -22.05%)
Saturated Fat 1.4g (-2.36g, -62.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+12.00mg, +75.00%)
Sodium 670.0mg (+3.00mg, +0.45%)
Total Carbohydrates 21.23g (-0.28g, -1.30%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 1.68g (-0.47g, -21.86%)
Sugars, added N/A
Protein 10.61g (+5.23g, +97.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+9.00mg, +8.33%)
Iron, Fe1.51mg (+1.08mg, +251.16%)
Potassium, K173.0mg (+44.00mg, +34.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Rotisserie Chicken Salad (fully Cooked Rotisserie Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Sea Salt, Chicken Broth], Lite Mayonnaise [water, Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Sugar, Modified Food Starch, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Ground Mustard, Guar Gum, Dried Onion, Xanthan Gum], Celery, Panko Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sea Salt, Modified Food Starch, Black Pepper), Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dough Conditioner [salt, Sugar, Dextrose, Soybean Oil, Calcium Stearoyl Lactylate {csl}, Malt Powder {dried Corn Syrup, Barley Malt Extract}, Diacetyl Tartaric Acid Esters Of Mono Diglycerides {datem}, Mono And Diglycerides, Ascorbic Acid {vitamin C} {used As A Dough Conditioner}, Potassium Iodate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Wheat Starch, Enzymes], Contains Less Than 2% Of: Yeast, Wheat Gluten, Soybean Oil, Natural Sesame Seeds, Dehydrated Onion, Dehydrated Garlic, Calcium Propionate [preservative], White Distilled Vinegar, Hydrated Distilled Monoglyceride [water, Monoglycerides, Preservatives {propionic Acid And Phosphoric Acid}], Poppy Seeds, Salt [salt, Fully Hydrogenated Vegetable Oil], Sorbic Acid [sorbic Acid {preservative}, Fully Hydrogenated Soybean Oil]), Green Leaf Lettuce, Everything Bagel Seasoning (garlic, Poppy Seed, Salt, Onion, Sesame Seed, Sunflower Oil & Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+34.00kcal, +16.67%)
Total Fat8.75g (-2.00g, -18.60%)
Saturated Fat 3.12g (-0.64g, -17.02%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+9.00mg, +56.25%)
Sodium 675.0mg (+8.00mg, +1.20%)
Total Carbohydrates 27.5g (+5.99g, +27.85%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 1.25g (-0.90g, -41.86%)
Sugars, added N/A
Protein 12.5g (+7.12g, +132.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+4.00mg, +3.70%)
Iron, Fe1.88mg (+1.45mg, +337.21%)
Potassium, K100.0mg (-29.00mg, -22.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sliced Beef [beef, Water, Binder Product, Hydrolyzed Soy Protein, Dextrose, Sodium Phosphate, Salt, Yeast Extract, Natural Flavor (including Extractives Of Celery Seed)], Mozzarella Provolone Cheese Blend [mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt And Enzymes), Powdered Cellulose, Natamycin (a Natural Mold Inhibitor)], Water, Cheez Whiz [whey, Milk, Canola Oil, Whey Protein Concentrate, Sodium Phosphate, Maltodextrin, Milk Protein Concentrate, Milk Protein Concentrate, Salt, Lactic Acid, Sodium Alginate, Mustard Flour, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery, Tamarind, Natural Flavor), Sorbic Acid, Cheese Culture, Milkfat, Oleoresin Paprika Color, Annatto Extract Color, Enzymes], Fried Onions (onions, Sunflower Oil), Soybean Oil With Citric Acid, Salt, Yeast, Sugar