Birds Eye Sesame Soy Sauce Broccoli, Red Bell Pepper Strips, Mushrooms, And Edamame In A Sesame Soy Sauce Fusions Asian Mix, Sesame Soy Sauce by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Sesame Soy Sauce Broccoli, Red Bell Pepper Strips, Mushrooms, And Edamame In A Sesame Soy Sauce Fusions Asian Mix, Sesame Soy Sauce
- Brand:
- Birds Eye
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2547641/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal | |
| Total Fat | 1.87g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 131.0mg | |
| Total Carbohydrates | 5.61g | |
| Dietary Fiber | 1.9g | |
| Sugars | 1.87g | |
| Sugars, added | N/A | |
| Protein | 3.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 26.2mg | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 0.84mg | |
| Potassium, K | 234.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli, Red Bell Peppers, Mushrooms, Soybeans, Water, Contains Less Than 2% Of: Soy Sauce (water, Soybeans, Wheat, Salt), Modified Corn Starch, Garlic, Sesame Seed Oil, Brown Sugar, Soy Sauce Powder (soy Sauce[fermented Soybeans, Wheat And Salt], Maltodextrin, Salt), Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Garlic Powder, Ground Ginger, Cooking Wine (white Wine, Natural Flavor, Salt), Rice Vinegar, Sugar, Ginger, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Xanthan Gum, Locust Bean Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (-1.00kcal, -1.79%) | |
| Total Fat | 1.21g (-0.66g, -35.29%) | |
| Saturated Fat | 0.15g (+0.15g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (-4.00mg, -3.05%) | |
| Total Carbohydrates | 2.42g (-3.19g, -56.86%) | |
| Dietary Fiber | 0.6g (-1.30g, -68.42%) | |
| Sugars | 1.21g (-0.66g, -35.29%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+3.84g, +102.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 1.09mg (+0.25mg, +29.76%) | |
| Potassium, K | 224.0mg (-10.00mg, -4.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin B-12 | 0.73ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein Isolate, Sugar, Canola Protein Isolate, Natural Flavor, Cocoa (processed With Alkali), Brown Rice Protein Isolate, High Oleic Sunflower Oil, Potassium Phosphate, Sodium Gluconate, Sunflower Lecithin, Potassium Chloride, Purified Stevia Leaf Extract, Gellan Gum, Salt, L Tryptophan, Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+4.00kcal, +7.14%) | |
| Total Fat | 2.14g (+0.27g, +14.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-3.00mg, -2.29%) | |
| Total Carbohydrates | 8.55g (+2.94g, +52.41%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 2.56g (+0.69g, +36.90%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-1.18g, -31.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+1.00mg, +2.70%) | |
| Iron, Fe | 0.85mg (+0.01mg, +1.19%) | |
| Potassium, K | 245.0mg (+11.00mg, +4.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (carrots, Broccoli, Celery, Sugar Snap Peas), Hummus Dip (cooked Chick Peas (water, Chick Peas), Sesame Tahini, Water, Sunflower Oil, Sea Salt, Garlic, Citric Acid, Cumin, Lemon Juice Concentrate, Roasted Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (-1.00kcal, -1.79%) | |
| Total Fat | 0.91g (-0.96g, -51.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+5.00mg, +3.82%) | |
| Total Carbohydrates | 10.0g (+4.39g, +78.25%) | |
| Dietary Fiber | 2.7g (+0.80g, +42.11%) | |
| Sugars | 2.73g (+0.86g, +45.99%) | |
| Sugars, added | N/A | |
| Protein | 2.73g (-1.01g, -27.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-12.00mg, -32.43%) | |
| Iron, Fe | 0.91mg (+0.07mg, +8.33%) | |
| Potassium, K | 234.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onion, Cauliflower & Tomato Mix (cauliflower, Grape Tomatoes, Yellow Onion), Garbanzo Beans (prepared Chick Peas, Water, Salt, Calcium Chloride Added As A Firming Agent, And Disodium Edta Added To Preserve Color), Cilantro, Garam Masala (cardamom, Black Pepper, Cinnamon, Cloves, Cumin, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+4.00kcal, +7.14%) | |
| Total Fat | 2.5g (+0.63g, +33.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-11.00mg, -8.40%) | |
| Total Carbohydrates | 7.0g (+1.39g, +24.78%) | |
| Dietary Fiber | 3.0g (+1.10g, +57.89%) | |
| Sugars | 3.0g (+1.13g, +60.43%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.74g, -46.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 1.0mg (+0.16mg, +19.05%) | |
| Potassium, K | 225.0mg (-9.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Celery, Carrots, Tomatoes, Hummus (cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of Lemon Juice, Salt, Garlic Puree [garlic, Citric Acid And Ascorbic Acid], Spices) Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (+5.00kcal, +8.93%) | |
| Total Fat | 3.48g (+1.61g, +86.10%) | |
| Saturated Fat | 1.3g (+1.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 139.0mg (+8.00mg, +6.11%) | |
| Total Carbohydrates | 6.09g (+0.48g, +8.56%) | |
| Dietary Fiber | 1.7g (-0.20g, -10.53%) | |
| Sugars | 3.48g (+1.61g, +86.10%) | |
| Sugars, added | N/A | |
| Protein | 1.74g (-2.00g, -53.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+6.00mg, +16.22%) | |
| Iron, Fe | 0.52mg (-0.32mg, -38.10%) | |
| Potassium, K | 243.0mg (+9.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Celery, Grape Tomatoes, Ranch Veggie Dip (cream [milk, Cream], Water, Soybean Oil, Buttermilk Distilled Vinegar, Skim Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Egg Yolk, Dried Onion, Lactic Acid, Dextrose, Dried Garlic, Sugar, Dried Carrots, Natural Flavor, Gelatin, Guar Gum, Spice, Mono Diglycerides, Yeast Extract, Cultured Whey, Sodium Phosphate, Potassium Sorbate Added To Maintain Freshness Xanthan Gum), Broccoli Florets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-15.00kcal, -26.79%) | |
| Total Fat | 0.92g (-0.95g, -50.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (+25.00mg, +19.08%) | |
| Total Carbohydrates | 5.5g (-0.11g, -1.96%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 2.75g (+0.88g, +47.06%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 35.8mg (+9.60mg, +36.64%) | |
| Calcium, Ca | 28.0mg (-9.00mg, -24.32%) | |
| Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
| Potassium, K | 229.0mg (-5.00mg, -2.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Red Bell Peppers, Yellow Bell Peppers, Garlic Olive Oil Sauce (water, Grated Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Salt, Cornstarch, Garlic, Lemon Juice Concentrate, Spices, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-8.00kcal, -14.29%) | |
| Total Fat | 2.8g (+0.93g, +49.73%) | |
| Saturated Fat | 1.2g (+1.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 136.0mg (+5.00mg, +3.82%) | |
| Total Carbohydrates | 5.6g (-0.01g, -0.18%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 3.2g (+1.33g, +71.12%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-2.94g, -78.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-13.00mg, -35.14%) | |
| Iron, Fe | 0.8mg (-0.04mg, -4.76%) | |
| Potassium, K | 224.0mg (-10.00mg, -4.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes, Water, Tomato Puree, Heavy Cream, Olive Oil, Garlic, Dried Basil, Garlic Powder, Black Pepper, Italian Seasoning, Dried Parsley, Salt, Vodka | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-16.00kcal, -28.57%) | |
| Total Fat | 1.77g (-0.10g, -5.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+2.00mg, +1.53%) | |
| Total Carbohydrates | 4.42g (-1.19g, -21.21%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 2.65g (+0.78g, +41.71%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-2.86g, -76.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 0.88mg (+0.04mg, +4.76%) | |
| Potassium, K | 221.0mg (-13.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tomatoes (vine Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt And Naturally Derived Citric Acid), Tomato Puree (fresh Tomatoes, Salt And Naturally Derived Citric Acid), White Wine, Fresh Onion, Extra Virgin Olive Oil, Oregano, Fresh Parsley, Red Pepper Flake, Fresh Garlic, Fresh Basil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (=) | |
| Total Fat | 3.23g (+1.36g, +72.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-18.00mg, -13.74%) | |
| Total Carbohydrates | 4.84g (-0.77g, -13.73%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 3.23g (+1.36g, +72.73%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-2.13g, -56.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-13.00mg, -35.14%) | |
| Iron, Fe | 0.56mg (-0.28mg, -33.33%) | |
| Potassium, K | 234.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Imported San Marzano Italian Whole Peeled Tomatoes, California Whole Peeled And Crushed Tomatoes, Carrot Puree, Imported Extra Virgin Oil, Fresh Onions, Fresh Garlic, Pear Juice Concentrate, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (=) | |
| Total Fat | 3.23g (+1.36g, +72.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-18.00mg, -13.74%) | |
| Total Carbohydrates | 4.84g (-0.77g, -13.73%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 3.23g (+1.36g, +72.73%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-2.13g, -56.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-13.00mg, -35.14%) | |
| Iron, Fe | 0.56mg (-0.28mg, -33.33%) | |
| Potassium, K | 234.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Imported San Marzano Italian Whole Peeled Tomatoes, California Whole Peeled And Crushed Tomatoes, Carrot Puree, Imported Extra Virgin Oil, Fresh Onions, Fresh Garlic, Pear Juice Concentrate, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-16.00kcal, -28.57%) | |
| Total Fat | 2.65g (+0.78g, +41.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (+11.00mg, +8.40%) | |
| Total Carbohydrates | 4.42g (-1.19g, -21.21%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 2.65g (+0.78g, +41.71%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-2.86g, -76.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 0.8mg (-0.04mg, -4.76%) | |
| Potassium, K | 221.0mg (-13.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tomatoes (vine Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt And Naturally Derived Citric Acid), Tomato Puree (fresh Tomatoes, Salt And Naturally Derived Citric Acid), Extra Virgin Olive Oil, Fresh Basil, Fresh Garlic, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-16.00kcal, -28.57%) | |
| Total Fat | 2.65g (+0.78g, +41.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (+11.00mg, +8.40%) | |
| Total Carbohydrates | 4.42g (-1.19g, -21.21%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 2.65g (+0.78g, +41.71%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-2.86g, -76.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 0.8mg (-0.04mg, -4.76%) | |
| Potassium, K | 221.0mg (-13.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tomatoes (vine Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt And Naturally Derived Citric Acid), Tomato Puree (fresh Tomatoes, Salt And Naturally Derived Citric Acid), Extra Virgin Olive Oil, Fresh Basil, Fresh Garlic, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (+18.00kcal, +32.14%) | |
| Total Fat | 1.44g (-0.43g, -22.99%) | |
| Saturated Fat | 0.32g (+0.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 144.0mg (+13.00mg, +9.92%) | |
| Total Carbohydrates | 12.82g (+7.21g, +128.52%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 3.21g (+1.34g, +71.66%) | |
| Sugars, added | N/A | |
| Protein | 3.21g (-0.53g, -14.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+1.00mg, +2.70%) | |
| Iron, Fe | 1.31mg (+0.47mg, +55.95%) | |
| Potassium, K | 228.0mg (-6.00mg, -2.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Tomato Puree [water, Tomato Paste], Nonfat Yogurt [pasteurized Non Fat Milk, Cultures], Roasted Artichokes, Roasted Red Bell Pepper Puree [red Bell Peppers], Roasted Red Tomatoes, Roasted Red Onions, Cornstarch, Extra Virgin Olive Oil, Honey, Contains Less Than 2% Of Lemon Juice Concentrate, Salt, Spices, Roasted Garlic), Fire Roasted Zucchini, Roasted Sweet Potatoes, Broccoli, Cooked Red Quinoa (water, Red Quinoa), Cooked Yellow Lentils (water, Yellow Lentils), Chickpeas, Cooked Couscous (water, Couscous), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parsley, Roasted Red Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+11.00kcal, +19.64%) | |
| Total Fat | 1.25g (-0.62g, -33.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+19.00mg, +14.50%) | |
| Total Carbohydrates | 12.5g (+6.89g, +122.82%) | |
| Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
| Sugars | 1.67g (-0.20g, -10.70%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.24g, -33.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 0.75mg (-0.09mg, -10.71%) | |
| Potassium, K | 242.0mg (+8.00mg, +3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Red Potatoes, Green Beans, Water, Contains Less Than 2% Of: Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Soybean Oil, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Nonfat Dry Milk, Salt, Heavy Cream, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (-7.00kcal, -12.50%) | |
| Total Fat | 0.52g (-1.35g, -72.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (-9.00mg, -6.87%) | |
| Total Carbohydrates | 9.41g (+3.80g, +67.74%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 1.74g (-0.13g, -6.95%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-1.30g, -34.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-12.00mg, -32.43%) | |
| Iron, Fe | 0.7mg (-0.14mg, -16.67%) | |
| Potassium, K | 215.0mg (-19.00mg, -8.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Pinto Beans, Sweet Potatoes, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Carrots, Onions, Celery, Parsnips, Orange Juice, Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Cumin, Chili Powder, Paprika, Coriander, Black Pepper | ||