Jnantik Superfood Coffee Alternative Roasted & Ground Maya Seed by Pilot Technologies, Inc: Similar Foods
- Product:
- Coffee Alternative Roasted & Ground Maya Seed
- Brand:
- Jnantik Superfood
- Maker:
- Pilot Technologies, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397542/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 78.57g | |
| Dietary Fiber | 21.4g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 1214.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 180.0mg | |
| Copper, Cu | 0.257mg | |
| Phosphorus, P | 179.0mg | |
| Folate, total | 57.0ug | |
| Manganese, Mn | 0.0mg | |
| Zinc, Zn | 1.43mg | |
| Ingredients | ||
|---|---|---|
Roasted & Ground Maya Seed (breadnut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+1.43g, +1.82%) | |
| Dietary Fiber | 20.0g (-1.40g, -6.54%) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+14.00mg, +7.53%) | |
| Iron, Fe | 3.0mg (+0.14mg, +4.90%) | |
| Potassium, K | 1200.0mg (-14.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+20.00mg, +11.11%) | |
| Copper, Cu | 1.0mg (+0.74mg, +289.11%) | |
| Phosphorus, P | 200.0mg (+21.00mg, +11.73%) | |
| Folate, total | 50.0ug (-7.00ug, -12.28%) | |
| Manganese, Mn | 1.0mg (+1.00mg) | |
| Zinc, Zn | 1.0mg (-0.43mg, -30.07%) | |
| Ingredients | ||
|---|---|---|
Roasted & Ground Maya Seed (breadnut) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 21.4g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+100.00mg, +53.76%) | |
| Iron, Fe | 3.5mg (+0.64mg, +22.38%) | |
| Potassium, K | 1143.0mg (-71.00mg, -5.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 164.0mg (-16.00mg, -8.89%) | |
| Copper, Cu | 0.214mg (-0.04mg, -16.73%) | |
| Phosphorus, P | 164.0mg (-15.00mg, -8.38%) | |
| Folate, total | 52.0ug (-5.00ug, -8.77%) | |
| Manganese, Mn | 0.0mg (=) | |
| Zinc, Zn | 1.29mg (-0.14mg, -9.79%) | |
| Ingredients | ||
|---|---|---|
Roasted & Ground Maya Seed (breadnut), Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+1.43g, +1.82%) | |
| Dietary Fiber | 20.0g (-1.40g, -6.54%) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (+114.00mg, +61.29%) | |
| Iron, Fe | 3.0mg (+0.14mg, +4.90%) | |
| Potassium, K | 1100.0mg (-114.00mg, -9.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+20.00mg, +11.11%) | |
| Copper, Cu | 0.6mg (+0.34mg, +133.46%) | |
| Phosphorus, P | 200.0mg (+21.00mg, +11.73%) | |
| Folate, total | 50.0ug (-7.00ug, -12.28%) | |
| Manganese, Mn | 0.0mg (=) | |
| Zinc, Zn | 1.0mg (-0.43mg, -30.07%) | |
| Ingredients | ||
|---|---|---|
Roasted & Ground Maya Seed (breadnut), Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+3.00kcal, +0.84%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 62.0g (-16.57g, -21.09%) | |
| Dietary Fiber | 15.0g (-6.40g, -29.91%) | |
| Sugars | 9.0g (+1.86g, +26.05%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.86g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU | |
| Vitamin C, total ascorbic acid | 24.0mg | |
| Calcium, Ca | 80.0mg (-106.00mg, -56.99%) | |
| Iron, Fe | 6.3mg (+3.44mg, +120.28%) | |
| Potassium, K | 1080.0mg (-134.00mg, -11.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (+60.00mg, +33.33%) | |
| Phosphorus, P | 300.0mg (+121.00mg, +67.60%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.5mg (+3.07mg, +214.69%) | |
| Riboflavin | 0.136mg | |
| Niacin | 7.0mg | |
| Ingredients | ||
|---|---|---|
Organic Mung Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+3.00kcal, +0.84%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 62.0g (-16.57g, -21.09%) | |
| Dietary Fiber | 15.0g (-6.40g, -29.91%) | |
| Sugars | 9.0g (+1.86g, +26.05%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.86g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 24.0mg | |
| Calcium, Ca | 80.0mg (-106.00mg, -56.99%) | |
| Iron, Fe | 4.5mg (+1.64mg, +57.34%) | |
| Potassium, K | 1080.0mg (-134.00mg, -11.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-40.00mg, -22.22%) | |
| Phosphorus, P | 350.0mg (+171.00mg, +95.53%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.0mg (+1.57mg, +109.79%) | |
| Riboflavin | 0.136mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Organic Mung Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 313.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+3.00kcal, +0.84%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.0g (-14.57g, -18.54%) | |
| Dietary Fiber | 38.0g (+16.60g, +77.57%) | |
| Sugars | 2.0g (-5.14g, -71.99%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+14.86g, +208.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (-106.00mg, -56.99%) | |
| Iron, Fe | 7.2mg (+4.34mg, +151.75%) | |
| Potassium, K | 960.0mg (-254.00mg, -20.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (-60.00mg, -33.33%) | |
| Phosphorus, P | 300.0mg (+121.00mg, +67.60%) | |
| Zinc, Zn | 3.0mg (+1.57mg, +109.79%) | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 63.0g (-15.57g, -19.82%) | |
| Dietary Fiber | 17.0g (-4.40g, -20.56%) | |
| Sugars | 7.0g (-0.14g, -1.96%) | |
| Sugars, added | N/A | |
| Protein | 23.0g (+15.86g, +222.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 12.0mg | |
| Calcium, Ca | 80.0mg (-106.00mg, -56.99%) | |
| Iron, Fe | 5.4mg (+2.54mg, +88.81%) | |
| Potassium, K | 980.0mg (-234.00mg, -19.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+20.00mg, +11.11%) | |
| Phosphorus, P | 350.0mg (+171.00mg, +95.53%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg (+2.32mg, +162.24%) | |
| Riboflavin | 0.136mg | |
| Niacin | 6.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Organic Adzuki Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 13.33g (+13.33g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+67.00mg) | |
| Total Carbohydrates | 53.33g (-25.24g, -32.12%) | |
| Dietary Fiber | 33.3g (+11.90g, +55.61%) | |
| Sugars | 20.0g (+12.86g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-186.00mg, -100.00%) | |
| Iron, Fe | 6.67mg (+3.81mg, +133.22%) | |
| Potassium, K | 1133.0mg (-81.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+20.00mg, +11.11%) | |
| Phosphorus, P | 400.0mg (+221.00mg, +123.46%) | |
| Zinc, Zn | 4.0mg (+2.57mg, +179.72%) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-17.86g, -22.73%) | |
| Dietary Fiber | 10.7g (-10.70g, -50.00%) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+16.07g, +225.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-68.00mg, -36.56%) | |
| Iron, Fe | 5.36mg (+2.50mg, +87.41%) | |
| Potassium, K | 1000.0mg (-214.00mg, -17.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-98.00mg, -54.44%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (+221.00mg, +123.46%) | |
| Folate, total | 106.0ug (+49.00ug, +85.96%) | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.57mg (+2.14mg, +149.65%) | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-17.86g, -22.73%) | |
| Dietary Fiber | 10.7g (-10.70g, -50.00%) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+16.07g, +225.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-68.00mg, -36.56%) | |
| Iron, Fe | 5.36mg (+2.50mg, +87.41%) | |
| Potassium, K | 1000.0mg (-214.00mg, -17.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-98.00mg, -54.44%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (+221.00mg, +123.46%) | |
| Folate, total | 106.0ug (+49.00ug, +85.96%) | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.57mg (+2.14mg, +149.65%) | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-17.86g, -22.73%) | |
| Dietary Fiber | 10.7g (-10.70g, -50.00%) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+16.07g, +225.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-68.00mg, -36.56%) | |
| Iron, Fe | 5.36mg (+2.50mg, +87.41%) | |
| Potassium, K | 1000.0mg (-214.00mg, -17.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-98.00mg, -54.44%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (+221.00mg, +123.46%) | |
| Folate, total | 106.0ug (+49.00ug, +85.96%) | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.57mg (+2.14mg, +149.65%) | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-17.86g, -22.73%) | |
| Dietary Fiber | 10.7g (-10.70g, -50.00%) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+16.07g, +225.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-68.00mg, -36.56%) | |
| Iron, Fe | 5.36mg (+2.50mg, +87.41%) | |
| Potassium, K | 1000.0mg (-214.00mg, -17.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-98.00mg, -54.44%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (+221.00mg, +123.46%) | |
| Folate, total | 106.0ug (+49.00ug, +85.96%) | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.57mg (+2.14mg, +149.65%) | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-17.86g, -22.73%) | |
| Dietary Fiber | 10.7g (-10.70g, -50.00%) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+16.07g, +225.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-68.00mg, -36.56%) | |
| Iron, Fe | 5.36mg (+2.50mg, +87.41%) | |
| Potassium, K | 1000.0mg (-214.00mg, -17.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-98.00mg, -54.44%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (+221.00mg, +123.46%) | |
| Folate, total | 106.0ug (+49.00ug, +85.96%) | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.57mg (+2.14mg, +149.65%) | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-17.86g, -22.73%) | |
| Dietary Fiber | 10.7g (-10.70g, -50.00%) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+16.07g, +225.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-68.00mg, -36.56%) | |
| Iron, Fe | 5.36mg (+2.50mg, +87.41%) | |
| Potassium, K | 1000.0mg (-214.00mg, -17.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-98.00mg, -54.44%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (+221.00mg, +123.46%) | |
| Folate, total | 106.0ug (+49.00ug, +85.96%) | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.57mg (+2.14mg, +149.65%) | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 3.57g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-17.86g, -22.73%) | |
| Dietary Fiber | 10.7g (-10.70g, -50.00%) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+16.07g, +225.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-68.00mg, -36.56%) | |
| Iron, Fe | 5.36mg (+2.50mg, +87.41%) | |
| Potassium, K | 1000.0mg (-214.00mg, -17.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-98.00mg, -54.44%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (+221.00mg, +123.46%) | |
| Folate, total | 106.0ug (+49.00ug, +85.96%) | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.57mg (+2.14mg, +149.65%) | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||