Koepplinger's Whole Grains Healthy Bread, Whole Grains by Perfection Bakeries, Inc: Similar Foods
- Product:
- Whole Grains Healthy Bread, Whole Grains
- Brand:
- Koepplinger's
- Maker:
- Perfection Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033126/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal | |
| Total Fat | 3.23g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 435.0mg | |
| Total Carbohydrates | 48.39g | |
| Dietary Fiber | 6.5g | |
| Sugars | 6.45g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 258.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Folate, DFE | 77.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.323mg | |
| Niacin | 3.226mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 29.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Cane Sugar, Wheat Gluten, Wheat Bran, Yeast, Non Gmo Soybean Oil, Whole Grain Rolled Oats, Rye Flour, Salt, Cultured Wheat Flour, Barley Flakes, Raisin Juice, Molasses, Barley Malt Extract, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 4.69g (+1.46g, +45.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 46.88g (-1.51g, -3.12%) | |
| Dietary Fiber | 6.2g (-0.30g, -4.62%) | |
| Sugars | 9.38g (+2.93g, +45.43%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.82g, +29.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
| Iron, Fe | 3.12mg (-0.11mg, -3.41%) | |
| Potassium, K | 234.0mg (-24.00mg, -9.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.56g (-0.05g, -3.11%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of Each Of The Following: Molasses, Butter (milk), Salt, Yeast, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Vegetable Oil (canola And Or Soy), Calcium Sulfate, Enzymes, Calcium Propionate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 3.12g (-0.11g, -3.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 43.75g (-4.64g, -9.59%) | |
| Dietary Fiber | 6.2g (-0.30g, -4.62%) | |
| Sugars | 6.25g (-0.20g, -3.10%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.82g, +29.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 3.12mg (-0.11mg, -3.41%) | |
| Potassium, K | 234.0mg (-24.00mg, -9.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Sprouted Whole Wheat Flour, Brown Sugar, Wheat Gluten, Canola Oil, Contains 2% Or Less Of: Yeast, Wheat Bran, Salt, Cultured Whole Wheat Flour, Vinegar, Fermented Rye Flour, Wheat Starch, Soy Lecithin, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-21.00kcal, -8.14%) | |
| Total Fat | 1.32g (-1.91g, -59.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-14.00mg, -3.22%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 5.3g (-1.20g, -18.46%) | |
| Sugars | 7.89g (+1.44g, +22.33%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.85g, +8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+1.00mg, +1.54%) | |
| Iron, Fe | 2.11mg (-1.12mg, -34.67%) | |
| Potassium, K | 237.0mg (-21.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.61g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Cultured Wheat Flour, Salt, Potato Flakes, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 4.65g (+1.42g, +43.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-16.00mg, -3.68%) | |
| Total Carbohydrates | 41.86g (-6.53g, -13.49%) | |
| Dietary Fiber | 7.0g (+0.50g, +7.69%) | |
| Sugars | 6.98g (+0.53g, +8.22%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.95g, +20.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 20.9mg | |
| Calcium, Ca | 47.0mg (-18.00mg, -27.69%) | |
| Iron, Fe | 3.35mg (+0.12mg, +3.72%) | |
| Potassium, K | 256.0mg (-2.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.72g, +44.72%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg (-0.01mg, -2.17%) | |
| Niacin | 4.651mg (+1.42mg, +44.17%) | |
| Ingredients | ||
|---|---|---|
Coarse Whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Dry Honey (honey, Wheat Starch), Flax Seeds, Whole Ground Flax Seeds, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Whole Grain Oats, Whole Grain Barley, Wheat Bran, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid [produced By Fermentation]), Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-5.00kcal, -1.94%) | |
| Total Fat | 17.33g (+14.10g, +436.53%) | |
| Saturated Fat | 8.0g (+8.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-22.00mg, -5.06%) | |
| Total Carbohydrates | 36.0g (-12.39g, -25.60%) | |
| Dietary Fiber | 5.3g (-1.20g, -18.46%) | |
| Sugars | 1.33g (-5.12g, -79.38%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.65g, +37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+4.00mg, +6.15%) | |
| Iron, Fe | 3.6mg (+0.37mg, +11.46%) | |
| Potassium, K | 251.0mg (-7.00mg, -2.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.67g (+6.67g) | |
| Total sugar alcohols | 4.0g | |
| Fatty acids, total polyunsaturated | 2.67g (+1.06g, +65.84%) | |
| Ingredients | ||
|---|---|---|
Flour Blend (almond Flour, Sunflower Seed Flour, Pea Protein, Pumpkin Protein), Allulose, Coconut Oil, Pumpkin Puree, Erythritol, Cacao Powder, Potato Starch, Palm Kernel Oil, Vegetable Glycerin, Cocoa Butter, Tapioca Starch, Baking Powder, Vanilla Extract, Almond Butter, Baking Soda, Psyllium Husk Fiber, Sunflower Lecithin, Guar Gum, Xanthan Gum, Monk Fruit, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-25.00kcal, -9.69%) | |
| Total Fat | 3.49g (+0.26g, +8.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+7.00mg, +1.61%) | |
| Total Carbohydrates | 46.51g (-1.88g, -3.89%) | |
| Dietary Fiber | 7.0g (+0.50g, +7.69%) | |
| Sugars | 4.65g (-1.80g, -27.91%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.38g, -3.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-21.00mg, -32.31%) | |
| Iron, Fe | 2.33mg (-0.90mg, -27.86%) | |
| Potassium, K | 263.0mg (+5.00mg, +1.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.45g, -27.95%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Malted Barley Flour, Wheat Bran, Molasses, Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+21.00kcal, +8.14%) | |
| Total Fat | 2.33g (-0.90g, -27.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-16.00mg, -3.68%) | |
| Total Carbohydrates | 51.16g (+2.77g, +5.72%) | |
| Dietary Fiber | 7.0g (+0.50g, +7.69%) | |
| Sugars | 4.65g (-1.80g, -27.91%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+4.27g, +44.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-18.00mg, -27.69%) | |
| Iron, Fe | 2.33mg (-0.90mg, -27.86%) | |
| Potassium, K | 247.0mg (-11.00mg, -4.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Hard White Whole Wheat Berries, Organic Hard White Whole Wheat Flour, Filtered Water, Organic Wheat Gluten, Organic Agave Syrup, Organic Cracked Wheat, Organic Potato Flour, Organic Cultured Wheat Flour, Yeast, Sea Salt, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-21.00kcal, -8.14%) | |
| Total Fat | 1.32g (-1.91g, -59.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-14.00mg, -3.22%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 5.3g (-1.20g, -18.46%) | |
| Sugars | 7.89g (+1.44g, +22.33%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.85g, +8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-12.00mg, -18.46%) | |
| Iron, Fe | 2.11mg (-1.12mg, -34.67%) | |
| Potassium, K | 237.0mg (-21.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.61g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Cultured Wheat Flour, Salt, Potato Flakes, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-20.00kcal, -7.75%) | |
| Total Fat | 7.78g (+4.55g, +140.87%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 440.0mg (+5.00mg, +1.15%) | |
| Total Carbohydrates | 36.77g (-11.62g, -24.01%) | |
| Dietary Fiber | 1.6g (-4.90g, -75.38%) | |
| Sugars | 3.63g (-2.82g, -43.72%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-3.51g, -36.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+13.00mg, +20.00%) | |
| Iron, Fe | 2.29mg (-0.94mg, -29.10%) | |
| Potassium, K | 237.0mg (-21.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-20.00kcal, -7.75%) | |
| Total Fat | 7.78g (+4.55g, +140.87%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 440.0mg (+5.00mg, +1.15%) | |
| Total Carbohydrates | 36.77g (-11.62g, -24.01%) | |
| Dietary Fiber | 1.6g (-4.90g, -75.38%) | |
| Sugars | 3.63g (-2.82g, -43.72%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-3.51g, -36.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+13.00mg, +20.00%) | |
| Iron, Fe | 2.29mg (-0.94mg, -29.10%) | |
| Potassium, K | 237.0mg (-21.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 4.29g (+1.06g, +32.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+22.00mg, +5.06%) | |
| Total Carbohydrates | 42.86g (-5.53g, -11.43%) | |
| Dietary Fiber | 2.9g (-3.60g, -55.38%) | |
| Sugars | 8.57g (+2.12g, +32.87%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.75g, +18.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-5.00mg, -7.69%) | |
| Iron, Fe | 2.86mg (-0.37mg, -11.46%) | |
| Potassium, K | 229.0mg (-29.00mg, -11.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Wheat Flour, Whole Oat Groats, Wheat Gluten, Yeast, Sunflower Seeds, Brown Sugar, Contains 2% Or Less Of The Following: Cracked Wheat, Millet, Fermented Rye Flour, Wheat Bran, Flax Seeds, Molasses, Cultured Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Vinegar, Organic Soy Lecithin, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-12.00kcal, -4.65%) | |
| Total Fat | 3.51g (+0.28g, +8.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-14.00mg, -3.22%) | |
| Total Carbohydrates | 50.88g (+2.49g, +5.15%) | |
| Dietary Fiber | 7.0g (+0.50g, +7.69%) | |
| Sugars | 5.26g (-1.19g, -18.45%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.85g, +8.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-30.00mg, -46.15%) | |
| Iron, Fe | 3.16mg (-0.07mg, -2.17%) | |
| Potassium, K | 246.0mg (-12.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (+0.14g, +8.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.119mg (-0.20mg, -63.16%) | |
| Niacin | 3.509mg (+0.28mg, +8.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain White Whole Wheat Flour, Water Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Guar Gum, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-26.00kcal, -10.08%) | |
| Total Fat | 1.58g (-1.65g, -51.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+18.00mg, +4.14%) | |
| Total Carbohydrates | 48.42g (+0.03g, +0.06%) | |
| Dietary Fiber | 7.4g (+0.90g, +13.85%) | |
| Sugars | 5.26g (-1.19g, -18.45%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+1.90g, +19.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 84.0mg (+19.00mg, +29.23%) | |
| Iron, Fe | 2.84mg (-0.39mg, -12.07%) | |
| Potassium, K | 253.0mg (-5.00mg, -1.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.05g (-0.56g, -34.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.143mg (-0.18mg, -55.73%) | |
| Niacin | 4.211mg (+0.98mg, +30.53%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal, Wheat Bran, Salt, Honey, Wheat Flour, Invert Sugar, Yeast, Corn Syrup, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Monoglycerides, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Silicon Dioxide, L Cysteine, Soy Flour, Calcium Sulfate, Calcium Peroxide, Dibasic Ammonium Phosphate, Hydrogenated Soybean Oil, Azodicarbonamide, Dicalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+22.00kcal, +8.53%) | |
| Total Fat | 4.0g (+0.77g, +23.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (+5.00mg, +1.15%) | |
| Total Carbohydrates | 48.0g (-0.39g, -0.81%) | |
| Dietary Fiber | 8.0g (+1.50g, +23.08%) | |
| Sugars | 8.0g (+1.55g, +24.03%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.32g, +23.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-17.00mg, -26.15%) | |
| Iron, Fe | 2.4mg (-0.83mg, -25.70%) | |
| Potassium, K | 244.0mg (-14.00mg, -5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 22.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.39g, +24.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.0mg (-0.32mg, -100.00%) | |
| Niacin | 3.2mg (-0.03mg, -0.81%) | |
| Folic acid | 0.0ug (-29.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Datem, Monoglycerides, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-8.00kcal, -3.10%) | |
| Total Fat | 3.57g (+0.34g, +10.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-24.00mg, -5.52%) | |
| Total Carbohydrates | 53.57g (+5.18g, +10.70%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 10.71g (+4.26g, +66.05%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.03g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-29.00mg, -44.62%) | |
| Iron, Fe | 2.14mg (-1.09mg, -33.75%) | |
| Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.61g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Sprouted Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Sprouted Grain Mix (organic Sprouted Wheat, Organic Sprouted Rye), Organic Rolled Oats, Organic Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of The Following: Organic Wheat Gluten, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Whole Wheat Flour, Organic Acerola Cherry Powder, Enzymes | ||