Koepplinger's Whole Grains Healthy Bread, Whole Grains by Perfection Bakeries, Inc: Similar Foods

Product:
Whole Grains Healthy Bread, Whole Grains
Brand:
Koepplinger's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033126/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 435.0mg
Total Carbohydrates 48.39g
Dietary Fiber 6.5g
Sugars 6.45g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg
Iron, Fe3.23mg
Potassium, K258.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Folate, DFE77.0ug
Thiamin0.0mg
Riboflavin0.323mg
Niacin3.226mg
Fiber, soluble0.0g
Folic acid29.0ug
Ingredients
Whole Grain Wheat Flour, Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Cane Sugar, Wheat Gluten, Wheat Bran, Yeast, Non Gmo Soybean Oil, Whole Grain Rolled Oats, Rye Flour, Salt, Cultured Wheat Flour, Barley Flakes, Raisin Juice, Molasses, Barley Malt Extract, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.63
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat4.69g (+1.46g, +45.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+3.00mg, +0.69%)
Total Carbohydrates 46.88g (-1.51g, -3.12%)
Dietary Fiber 6.2g (-0.30g, -4.62%)
Sugars 9.38g (+2.93g, +45.43%)
Sugars, added N/A
Protein 12.5g (+2.82g, +29.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-6.00mg, -9.23%)
Iron, Fe3.12mg (-0.11mg, -3.41%)
Potassium, K234.0mg (-24.00mg, -9.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (-0.05g, -3.11%)
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of Each Of The Following: Molasses, Butter (milk), Salt, Yeast, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Vegetable Oil (canola And Or Soy), Calcium Sulfate, Enzymes, Calcium Propionate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.12g (-0.11g, -3.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+3.00mg, +0.69%)
Total Carbohydrates 43.75g (-4.64g, -9.59%)
Dietary Fiber 6.2g (-0.30g, -4.62%)
Sugars 6.25g (-0.20g, -3.10%)
Sugars, added N/A
Protein 12.5g (+2.82g, +29.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-15.00mg, -23.08%)
Iron, Fe3.12mg (-0.11mg, -3.41%)
Potassium, K234.0mg (-24.00mg, -9.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Sprouted Whole Wheat Flour, Brown Sugar, Wheat Gluten, Canola Oil, Contains 2% Or Less Of: Yeast, Wheat Bran, Salt, Cultured Whole Wheat Flour, Vinegar, Fermented Rye Flour, Wheat Starch, Soy Lecithin, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.80
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-21.00kcal, -8.14%)
Total Fat1.32g (-1.91g, -59.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-14.00mg, -3.22%)
Total Carbohydrates 50.0g (+1.61g, +3.33%)
Dietary Fiber 5.3g (-1.20g, -18.46%)
Sugars 7.89g (+1.44g, +22.33%)
Sugars, added N/A
Protein 10.53g (+0.85g, +8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+1.00mg, +1.54%)
Iron, Fe2.11mg (-1.12mg, -34.67%)
Potassium, K237.0mg (-21.00mg, -8.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Cultured Wheat Flour, Salt, Potato Flakes, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.87
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat4.65g (+1.42g, +43.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-16.00mg, -3.68%)
Total Carbohydrates 41.86g (-6.53g, -13.49%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 6.98g (+0.53g, +8.22%)
Sugars, added N/A
Protein 11.63g (+1.95g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid20.9mg
Calcium, Ca47.0mg (-18.00mg, -27.69%)
Iron, Fe3.35mg (+0.12mg, +3.72%)
Potassium, K256.0mg (-2.00mg, -0.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+0.72g, +44.72%)
Thiamin0.0mg (=)
Riboflavin0.316mg (-0.01mg, -2.17%)
Niacin4.651mg (+1.42mg, +44.17%)
Ingredients
Coarse Whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Dry Honey (honey, Wheat Starch), Flax Seeds, Whole Ground Flax Seeds, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Whole Grain Oats, Whole Grain Barley, Wheat Bran, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid [produced By Fermentation]), Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.02
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-5.00kcal, -1.94%)
Total Fat17.33g (+14.10g, +436.53%)
Saturated Fat 8.0g (+8.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-22.00mg, -5.06%)
Total Carbohydrates 36.0g (-12.39g, -25.60%)
Dietary Fiber 5.3g (-1.20g, -18.46%)
Sugars 1.33g (-5.12g, -79.38%)
Sugars, added N/A
Protein 13.33g (+3.65g, +37.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+4.00mg, +6.15%)
Iron, Fe3.6mg (+0.37mg, +11.46%)
Potassium, K251.0mg (-7.00mg, -2.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.67g (+6.67g)
Total sugar alcohols4.0g
Fatty acids, total polyunsaturated2.67g (+1.06g, +65.84%)
Ingredients
Flour Blend (almond Flour, Sunflower Seed Flour, Pea Protein, Pumpkin Protein), Allulose, Coconut Oil, Pumpkin Puree, Erythritol, Cacao Powder, Potato Starch, Palm Kernel Oil, Vegetable Glycerin, Cocoa Butter, Tapioca Starch, Baking Powder, Vanilla Extract, Almond Butter, Baking Soda, Psyllium Husk Fiber, Sunflower Lecithin, Guar Gum, Xanthan Gum, Monk Fruit, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.11
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-25.00kcal, -9.69%)
Total Fat3.49g (+0.26g, +8.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 46.51g (-1.88g, -3.89%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 4.65g (-1.80g, -27.91%)
Sugars, added N/A
Protein 9.3g (-0.38g, -3.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-21.00mg, -32.31%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K263.0mg (+5.00mg, +1.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (-0.45g, -27.95%)
Ingredients
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Malted Barley Flour, Wheat Bran, Molasses, Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.27
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+21.00kcal, +8.14%)
Total Fat2.33g (-0.90g, -27.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-16.00mg, -3.68%)
Total Carbohydrates 51.16g (+2.77g, +5.72%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 4.65g (-1.80g, -27.91%)
Sugars, added N/A
Protein 13.95g (+4.27g, +44.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-18.00mg, -27.69%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K247.0mg (-11.00mg, -4.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Hard White Whole Wheat Berries, Organic Hard White Whole Wheat Flour, Filtered Water, Organic Wheat Gluten, Organic Agave Syrup, Organic Cracked Wheat, Organic Potato Flour, Organic Cultured Wheat Flour, Yeast, Sea Salt, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.60
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-21.00kcal, -8.14%)
Total Fat1.32g (-1.91g, -59.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-14.00mg, -3.22%)
Total Carbohydrates 50.0g (+1.61g, +3.33%)
Dietary Fiber 5.3g (-1.20g, -18.46%)
Sugars 7.89g (+1.44g, +22.33%)
Sugars, added N/A
Protein 10.53g (+0.85g, +8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-12.00mg, -18.46%)
Iron, Fe2.11mg (-1.12mg, -34.67%)
Potassium, K237.0mg (-21.00mg, -8.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Sugar, Yeast, Cultured Wheat Flour, Salt, Potato Flakes, Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.82
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-20.00kcal, -7.75%)
Total Fat7.78g (+4.55g, +140.87%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.08g (+0.08g)
Cholesterol 2.0mg (+2.00mg)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 36.77g (-11.62g, -24.01%)
Dietary Fiber 1.6g (-4.90g, -75.38%)
Sugars 3.63g (-2.82g, -43.72%)
Sugars, added N/A
Protein 6.17g (-3.51g, -36.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+13.00mg, +20.00%)
Iron, Fe2.29mg (-0.94mg, -29.10%)
Potassium, K237.0mg (-21.00mg, -8.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.82
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-20.00kcal, -7.75%)
Total Fat7.78g (+4.55g, +140.87%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.08g (+0.08g)
Cholesterol 2.0mg (+2.00mg)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 36.77g (-11.62g, -24.01%)
Dietary Fiber 1.6g (-4.90g, -75.38%)
Sugars 3.63g (-2.82g, -43.72%)
Sugars, added N/A
Protein 6.17g (-3.51g, -36.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+13.00mg, +20.00%)
Iron, Fe2.29mg (-0.94mg, -29.10%)
Potassium, K237.0mg (-21.00mg, -8.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.53
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-1.00kcal, -0.39%)
Total Fat4.29g (+1.06g, +32.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+22.00mg, +5.06%)
Total Carbohydrates 42.86g (-5.53g, -11.43%)
Dietary Fiber 2.9g (-3.60g, -55.38%)
Sugars 8.57g (+2.12g, +32.87%)
Sugars, added N/A
Protein 11.43g (+1.75g, +18.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-5.00mg, -7.69%)
Iron, Fe2.86mg (-0.37mg, -11.46%)
Potassium, K229.0mg (-29.00mg, -11.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Unbleached Wheat Flour, Whole Oat Groats, Wheat Gluten, Yeast, Sunflower Seeds, Brown Sugar, Contains 2% Or Less Of The Following: Cracked Wheat, Millet, Fermented Rye Flour, Wheat Bran, Flax Seeds, Molasses, Cultured Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Vinegar, Organic Soy Lecithin, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.63
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat3.51g (+0.28g, +8.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-14.00mg, -3.22%)
Total Carbohydrates 50.88g (+2.49g, +5.15%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 5.26g (-1.19g, -18.45%)
Sugars, added N/A
Protein 10.53g (+0.85g, +8.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-30.00mg, -46.15%)
Iron, Fe3.16mg (-0.07mg, -2.17%)
Potassium, K246.0mg (-12.00mg, -4.65%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.14g, +8.70%)
Thiamin0.0mg (=)
Riboflavin0.119mg (-0.20mg, -63.16%)
Niacin3.509mg (+0.28mg, +8.77%)
Ingredients
Whole Grain White Whole Wheat Flour, Water Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Guar Gum, Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.65
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-26.00kcal, -10.08%)
Total Fat1.58g (-1.65g, -51.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+18.00mg, +4.14%)
Total Carbohydrates 48.42g (+0.03g, +0.06%)
Dietary Fiber 7.4g (+0.90g, +13.85%)
Sugars 5.26g (-1.19g, -18.45%)
Sugars, added N/A
Protein 11.58g (+1.90g, +19.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (+19.00mg, +29.23%)
Iron, Fe2.84mg (-0.39mg, -12.07%)
Potassium, K253.0mg (-5.00mg, -1.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (-0.56g, -34.78%)
Thiamin0.0mg (=)
Riboflavin0.143mg (-0.18mg, -55.73%)
Niacin4.211mg (+0.98mg, +30.53%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal, Wheat Bran, Salt, Honey, Wheat Flour, Invert Sugar, Yeast, Corn Syrup, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Monoglycerides, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Silicon Dioxide, L Cysteine, Soy Flour, Calcium Sulfate, Calcium Peroxide, Dibasic Ammonium Phosphate, Hydrogenated Soybean Oil, Azodicarbonamide, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.97
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+22.00kcal, +8.53%)
Total Fat4.0g (+0.77g, +23.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 48.0g (-0.39g, -0.81%)
Dietary Fiber 8.0g (+1.50g, +23.08%)
Sugars 8.0g (+1.55g, +24.03%)
Sugars, added N/A
Protein 12.0g (+2.32g, +23.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-17.00mg, -26.15%)
Iron, Fe2.4mg (-0.83mg, -25.70%)
Potassium, K244.0mg (-14.00mg, -5.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total22.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+0.39g, +24.22%)
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.32mg, -100.00%)
Niacin3.2mg (-0.03mg, -0.81%)
Folic acid0.0ug (-29.00ug, -100.00%)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Datem, Monoglycerides, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-24.00mg, -5.52%)
Total Carbohydrates 53.57g (+5.18g, +10.70%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 10.71g (+4.26g, +66.05%)
Sugars, added N/A
Protein 10.71g (+1.03g, +10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-29.00mg, -44.62%)
Iron, Fe2.14mg (-1.09mg, -33.75%)
Potassium, K250.0mg (-8.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Ingredients
Organic Whole Wheat (organic Sprouted Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Sprouted Grain Mix (organic Sprouted Wheat, Organic Sprouted Rye), Organic Rolled Oats, Organic Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of The Following: Organic Wheat Gluten, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Whole Wheat Flour, Organic Acerola Cherry Powder, Enzymes