Aunt Millie's Golden Potato Stadium Buns by Perfection Bakeries, Inc: Similar Foods

Product:
Golden Potato Stadium Buns
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033141/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 474.0mg
Total Carbohydrates 49.12g
Dietary Fiber 1.8g
Sugars 7.02g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.447mg
Niacin7.018mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Dehydrated Potato Flakes, Wheat Gluten, Natural Oil Blend (soybean, Palm Fruit And Canola Oil), Salt, Natural And Artificial Flavors, Monoglycerides, Yellow Corn Flour, Spice Oils (turmeric And Annotto), Calcium Propionate And Potassium Sorbate (preservatives), Sodium Stearoyl Lactylate, Diglycerides, Sodium Acid Pyrophosphate, Lactic Acid, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Modified Food Starch, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.98
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.51g (+0.88g, +33.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 49.12g (=)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-5.27g, -75.07%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe1.89mg (-1.27mg, -40.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.95
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 47.37g (-1.75g, -3.56%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 3.51g (-3.51g, -50.00%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe3.16mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+1.75g)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Whey (milk), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Salt, Buttermilk, Soy Flour, Nonfat Milk, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Flour, Wheat Starch, Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.25
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-2.00kcal, -0.76%)
Total Fat1.76g (-0.87g, -33.08%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+5.00mg, +1.05%)
Total Carbohydrates 52.82g (+3.70g, +7.53%)
Dietary Fiber 4.9g (+3.10g, +172.22%)
Sugars 2.11g (-4.91g, -69.94%)
Sugars, added N/A
Protein 10.56g (+1.79g, +20.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca106.0mg (+1.00mg, +0.95%)
Iron, Fe3.8mg (+0.64mg, +20.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oats, Wheat Bran, Sugar, Salt, Yeast, Corn Meal, Calcium Propionate (preservative), Palm Oil, Monoglycerides Molasses, Soybean Oil, L Cysteine, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.38
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+5.00kcal, +1.90%)
Total Fat2.68g (+0.05g, +1.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 51.79g (+2.67g, +5.44%)
Dietary Fiber 1.8g (=)
Sugars 5.36g (-1.66g, -23.65%)
Sugars, added N/A
Protein 8.93g (+0.16g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe3.21mg (+0.05mg, +1.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate, Reduced Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Yeast, Wheat Starch, Partially Hydrogenated Soy And Or Cottonseed Oil, Wheat Gluten, Dough Conditioners (ascorbic Acid, Calcium Sulfate, I Cysteine, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Potassium Bormate, Sodium Stearoyl Lactylate), Calcium Propionate (preservative), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.48
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat2.02g (-0.61g, -23.19%)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+1.00mg, +0.21%)
Total Carbohydrates 50.51g (+1.39g, +2.83%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 6.06g (-0.96g, -13.68%)
Sugars, added N/A
Protein 10.1g (+1.33g, +15.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.1mg (+9.10mg)
Calcium, Ca101.0mg (-4.00mg, -3.81%)
Iron, Fe2.73mg (-0.43mg, -13.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, Calcium Sulfate, Guar Gum, Potassium Sorbate (preservative), Datem, Soybean Oil, Silicon Dioxide (flow Aid), Enzymes, Ascorbic Acid, L Cysteine Hydrochloride, Calcium Peroxide, Partially Hydrogenated Soybean And Cottonseed Oils, Wheat Gluten, Yeast, Dry Malt, Corn Flour, Turmeric (for Color), Mono And Diglycerides Contains 2% Or Less Of: Paprika, Natural & Artificial Flavors, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat3.85g (+1.22g, +46.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+7.00mg, +1.48%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.85g (-3.17g, -45.16%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe2.69mg (-0.47mg, -14.87%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (mono And Diglycerdes, Sodium Stearoyl Lactylate, Calcium Lactate, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.09
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat2.94g (+0.31g, +11.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-3.00mg, -0.63%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 5.88g (-1.14g, -16.24%)
Sugars, added N/A
Protein 8.82g (+0.05g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe3.18mg (+0.02mg, +0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.3mg (-0.15mg, -32.89%)
Niacin3.529mg (-3.49mg, -49.72%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+2.00kcal, +0.76%)
Total Fat4.41g (+1.78g, +67.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-3.00mg, -0.63%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 5.9g (+4.10g, +227.78%)
Sugars 8.82g (+1.80g, +25.64%)
Sugars, added N/A
Protein 8.82g (+0.05g, +0.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+13.00mg, +12.38%)
Iron, Fe3.18mg (+0.02mg, +0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.2mg (-0.25mg, -55.26%)
Niacin3.529mg (-3.49mg, -49.72%)
Ingredients
Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crushed Wheat, Light Brown Sugar, Wheat Bran, Rye Meal, Rolled Oats, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Meal, Brown Flax Seed, Molasses, Raisin Juice Concentrate, Yeast, Salt, Honey, Soybean Oil, Black Sesame Seed, Hulled Sesame Seed, Whole Wheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Distilled Vinegar, Poppy Seed, Calcium Propionate (preservative), Barley Grits, Flax Seed, Millet, Oatmeal, Triticale Flakes, Wheat Germ, White Rye Flour, Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat2.56g (-0.07g, -2.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-12.00mg, -2.53%)
Total Carbohydrates 51.28g (+2.16g, +4.40%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (-1.89g, -26.92%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-0.39mg, -12.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (-0.19mg, -41.39%)
Niacin3.077mg (-3.94mg, -56.16%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat2.78g (+0.15g, +5.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-2.00mg, -0.42%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 5.56g (-1.46g, -20.80%)
Sugars, added N/A
Protein 8.33g (-0.44g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+6.00mg, +5.71%)
Iron, Fe3.0mg (-0.16mg, -5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.283mg (-0.16mg, -36.69%)
Niacin3.333mg (-3.69mg, -52.51%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.85g (+1.22g, +46.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+13.00mg, +2.74%)
Total Carbohydrates 51.28g (+2.16g, +4.40%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (-1.89g, -26.92%)
Sugars, added N/A
Protein 10.26g (+1.49g, +16.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe3.69mg (+0.53mg, +16.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin1.0mg (=)
Riboflavin0.654mg (+0.21mg, +46.31%)
Niacin5.128mg (-1.89mg, -26.93%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)], Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following:wheat Gluten, Vegetable Oil (soybean Oil Or Canola Oil), Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Peroxide, Datem), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin, If Seeded Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.85g (+1.22g, +46.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+13.00mg, +2.74%)
Total Carbohydrates 51.28g (+2.16g, +4.40%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (-1.89g, -26.92%)
Sugars, added N/A
Protein 10.26g (+1.49g, +16.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe3.69mg (+0.53mg, +16.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin1.0mg (=)
Riboflavin0.654mg (+0.21mg, +46.31%)
Niacin5.128mg (-1.89mg, -26.93%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid [ A B Vitamin )], Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Les Of Each Of The Following: Wheat Gluten, Vegetable Oil (soybean Oil Or Canola Oil), Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Peroxide, Datem), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin May Be Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.85g (+1.22g, +46.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+13.00mg, +2.74%)
Total Carbohydrates 51.28g (+2.16g, +4.40%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.13g (-1.89g, -26.92%)
Sugars, added N/A
Protein 10.26g (+1.49g, +16.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe3.69mg (+0.53mg, +16.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (+1.28g)
Thiamin1.0mg (=)
Riboflavin0.654mg (+0.21mg, +46.31%)
Niacin5.128mg (-1.89mg, -26.93%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)], Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Vegetable Oil (soybean Or Canola Oil), Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Calcium Peroxide, Datem, Azodicarbonamide), Soy Flour, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Monocalcium Phosphate, Yeast Food (ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.63
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat3.79g (+1.16g, +44.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-4.00mg, -0.84%)
Total Carbohydrates 48.48g (-0.64g, -1.30%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 6.06g (-0.96g, -13.68%)
Sugars, added N/A
Protein 9.09g (+0.32g, +3.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (-14.00mg, -13.33%)
Iron, Fe4.09mg (+0.93mg, +29.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.52g (+1.52g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.515mg (+0.07mg, +15.21%)
Niacin7.576mg (+0.56mg, +7.95%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Monoglycerides, Yellow Corn Meal, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Chopped Onions And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-6.00kcal, -2.28%)
Total Fat2.14g (-0.49g, -18.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-3.00mg, -0.63%)
Total Carbohydrates 50.0g (+0.88g, +1.79%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 5.71g (-1.31g, -18.66%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca114.0mg (+9.00mg, +8.57%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, Calcium Sulfate, Guar Gum, Potassium Sorbate (preservative), Datem, Soybean Oil, Silicon Dioxide (flow Aid), Enzymes, Ascorbic Acid, L Cysteine Hydrochloride, Calcium Peroxide, Partially Hydrogenated Soybean And Cottonseed Oils, Wheat Gluten, Yeast, Dry Malt, Corn Flour, Turmeric (for Color), Mono And Diglycerides Contains 2% Or Less Of: Paprika, Natural & Artificial Flavors, Sodium Hydroxide