Aunt Millie's Giant Wheat Bread, Wheat by Perfection Bakeries, Inc: Similar Foods

Product:
Giant Wheat Bread, Wheat
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867980/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 456.0mg
Total Carbohydrates 50.88g
Dietary Fiber 3.5g
Sugars 5.26g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg
Riboflavin0.298mg
Niacin5.263mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Wheat Bran, Whole Grain Wheat Flour, Yeast, Wheat Gluten, Soybean Oil, Whole Grain Oatmeal, Molasses, Whole Grain Rye Meal, Salt, Barley Flakes, Monoglycerides, Sodium Stearoyl Lactylate, Caramel Color, Calcium Propionate (a Preservative), Sweet Dairy Whey, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.51g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 50.88g (=)
Dietary Fiber 3.5g (=)
Sugars 5.26g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe4.74mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (=)
Thiamin1.0mg (=)
Riboflavin0.298mg (=)
Niacin5.263mg (=)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Wheat Bran, Whole Grain Wheat Flour, Yeast, Wheat Gluten, Soybean Oil, Whole Grain Oatmeal, Molasses, Whole Grain Rye Meal, Salt, Barley Flakes, Monoglycerides, Sodium Stearoyl Lactylate, Caramel Color, Calcium Propionate (a Preservative), Sweet Dairy Whey, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.33
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat3.33g (-0.18g, -5.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 51.11g (+0.23g, +0.45%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 4.44g (-0.82g, -15.59%)
Sugars, added N/A
Protein 8.89g (+0.12g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+6.00mg, +5.71%)
Iron, Fe5.0mg (+0.26mg, +5.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.472mg (+0.17mg, +58.39%)
Niacin5.556mg (+0.29mg, +5.57%)
Ingredients
Flour, Water, Yeast, Whole Wheat Flour, Wheat Bran, Cracked Wheat Berries, Sugar, Soybean Oil, Whole Grain Oatmeal, Wheat Gluten, Cultured Wheat Flour, Salt, Rye Flour, Barley Flakes, Vinegar, Citric Acid, Calcium Sulfate, Malted Barley Flour, Wheat Starch, Enrichment [ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid], Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.38
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+1.00kcal, +0.38%)
Total Fat4.72g (+1.21g, +34.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-3.00mg, -0.66%)
Total Carbohydrates 49.06g (-1.82g, -3.58%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 5.66g (+0.40g, +7.60%)
Sugars, added N/A
Protein 9.43g (+0.66g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (+8.00mg, +7.62%)
Iron, Fe2.72mg (-2.02mg, -42.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.94g (+0.94g)
Fatty acids, total polyunsaturated1.89g (+1.01g, +114.77%)
Thiamin1.0mg (=)
Riboflavin0.321mg (+0.02mg, +7.72%)
Niacin5.66mg (+0.40mg, +7.54%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.12
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat2.56g (-0.95g, -27.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.28g (+0.40g, +0.79%)
Dietary Fiber 2.6g (-0.90g, -25.71%)
Sugars 5.13g (-0.13g, -2.47%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe2.77mg (-1.97mg, -41.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.262mg (-0.04mg, -12.08%)
Niacin3.077mg (-2.19mg, -41.54%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.33
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-6.00kcal, -2.28%)
Total Fat2.86g (-0.65g, -18.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+1.00mg, +0.22%)
Total Carbohydrates 48.57g (-2.31g, -4.54%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 5.71g (+0.45g, +8.56%)
Sugars, added N/A
Protein 8.57g (-0.20g, -2.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+9.00mg, +8.57%)
Iron, Fe3.09mg (-1.65mg, -34.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.291mg (-0.01mg, -2.35%)
Niacin4.571mg (-0.69mg, -13.15%)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrient (calcium Sulfate), Calcium Propionate (preservative), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat2.88g (-0.63g, -17.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 51.92g (+1.04g, +2.04%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 3.85g (-1.41g, -26.81%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+10.00mg, +9.52%)
Iron, Fe3.46mg (-1.28mg, -27.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.96g (+0.08g, +9.09%)
Thiamin1.0mg (=)
Riboflavin0.327mg (+0.03mg, +9.73%)
Niacin3.846mg (-1.42mg, -26.92%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-4.00kcal, -1.52%)
Total Fat2.78g (-0.73g, -20.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-12.00mg, -2.63%)
Total Carbohydrates 48.15g (-2.73g, -5.37%)
Dietary Fiber 3.7g (+0.20g, +5.71%)
Sugars 5.56g (+0.30g, +5.70%)
Sugars, added N/A
Protein 9.26g (+0.49g, +5.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+6.00mg, +5.71%)
Iron, Fe3.33mg (-1.41mg, -29.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.93g (+0.05g, +5.68%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.252mg (-0.05mg, -15.44%)
Niacin3.704mg (-1.56mg, -29.62%)
Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Bran, Wheat Gluten, Soybean Oil, Salt, Datem, Calcium Propionate (preservative), Mono And Diglycerides Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.31
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat3.85g (+0.34g, +9.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+6.00mg, +1.32%)
Total Carbohydrates 50.0g (-0.88g, -1.73%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 7.69g (+2.43g, +46.20%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+7.00mg, +6.67%)
Iron, Fe2.69mg (-2.05mg, -43.25%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Wheat Flour, Calcium Sulfate, Monocalcium Phosphate, Wheat Starch, Soy Lecithin, Ammonium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.56
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat3.33g (-0.18g, -5.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 51.11g (+0.23g, +0.45%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 4.44g (-0.82g, -15.59%)
Sugars, added N/A
Protein 8.89g (+0.12g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-16.00mg, -15.24%)
Iron, Fe4.0mg (-0.74mg, -15.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (+0.23g, +26.14%)
Thiamin1.0mg (=)
Riboflavin0.283mg (-0.02mg, -5.03%)
Niacin4.444mg (-0.82mg, -15.56%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Whole Grain Wheat Flour, Wheat Bran, Cracked Wheat Berries, Sugar, Soybean Oil, Whole Grain Oatmeal, Wheat Gluten, Cultured Wheat Flour, Salt, Rye Flour, Barley Flakes, Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.09
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat2.33g (-1.18g, -33.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+9.00mg, +1.97%)
Total Carbohydrates 51.16g (+0.28g, +0.55%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 6.98g (-1.79g, -20.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe3.35mg (-1.39mg, -29.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+0.28g, +31.82%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.237mg (-0.06mg, -20.47%)
Niacin2.791mg (-2.47mg, -46.97%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water High Fructose, Corn Syrup Potato Flour, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Spice & Coloring, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat1.75g (-1.76g, -50.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 49.12g (-1.76g, -3.46%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-3.51g, -66.73%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe3.16mg (-1.58mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.447mg (+0.15mg, +50.00%)
Niacin3.509mg (-1.75mg, -33.33%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Soybean Oil, Vinegar, Potassium Sorbate (a Preservative), Calcium Sulfate, Degerminated Pms 1665cw Corn Meal, Sodium Stearoyl Lactylate, Enriched Degerminated Pms 1665cw Corn Flour (degerminated Pms 1665cw Corn Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Propionate (a Preservative), Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat1.16g (-2.35g, -66.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+9.00mg, +1.97%)
Total Carbohydrates 51.16g (+0.28g, +0.55%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 4.65g (-0.61g, -11.60%)
Sugars, added N/A
Protein 9.3g (+0.53g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe0.84mg (-3.90mg, -82.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached High Gluten Wheat Flour (enriched With Niacin, Iron, Ascorbic Acid, Thiamin, Riboflavin, Folic Acid, Enzyme), Purified Water, Toasted Dehydrated Fresh Onions, Sugar, Golden Brown Sugar, Poppy Seeds, Sesame Seeds, Minced Garlic, Salt, Fresh Yeast, Natural Grain Vinegar, Distilled Monoglycerides, Guar Gum, Calcium Propionate, Natural Enzymes, Sorbic Acid, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat2.63g (-0.88g, -25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+18.00mg, +3.95%)
Total Carbohydrates 49.12g (-1.76g, -3.46%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 7.02g (+1.76g, +33.46%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe3.16mg (-1.58mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.447mg (+0.15mg, +50.00%)
Niacin7.018mg (+1.76mg, +33.35%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Dehydrated Potato Flakes, Wheat Gluten, Natural Oil Blend (soybean, Palm Fruit And Canola Oil), Salt, Natural And Artificial Flavors, Monoglycerides, Yellow Corn Flour, Spice Oils (turmeric And Annotto), Calcium Propionate And Potassium Sorbate (preservatives), Sodium Stearoyl Lactylate, Diglycerides, Sodium Acid Pyrophosphate, Lactic Acid, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Modified Food Starch, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat1.79g (-1.72g, -49.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+8.00mg, +1.75%)
Total Carbohydrates 50.0g (-0.88g, -1.73%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+2.00mg, +1.90%)
Iron, Fe2.86mg (-1.88mg, -39.66%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.88g, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Butter* (made From Milk), Salt, Cultured Wheat Flour, Monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat4.39g (+0.88g, +25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 49.12g (-1.76g, -3.46%)
Dietary Fiber 3.5g (=)
Sugars 7.02g (+1.76g, +33.46%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (=)
Iron, Fe3.16mg (-1.58mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.88g)
Fatty acids, total polyunsaturated2.63g (+1.75g, +198.86%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.239mg (-0.06mg, -19.80%)
Niacin3.509mg (-1.75mg, -33.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Honey, Sunflower Seeds, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Bulgur Wheat, Soybean Oil, Wheat Bran, Salt, Crushed Wheat, Molasses, Rye Flakes, Barley, Oat Flakes, Triticale, Millet, Corn Grits, Calcium Propionate (preservative), Flaxseeds, Datem, Monoglycerides, Buckwheat, Rice Flour, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Cornstarch