Perfect Bar Dark Chocolateolate Almond Nutrition Bar, Dark Chocolateolate Almond by Perfect Bar, Llc: Similar Foods
- Product:
- Dark Chocolateolate Almond Nutrition Bar, Dark Chocolateolate Almond
- Brand:
- Perfect Bar
- Maker:
- Perfect Bar, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473884/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 29.03g | |
| Saturated Fat | 4.84g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 81.0mg | |
| Total Carbohydrates | 37.1g | |
| Dietary Fiber | 27.4g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 19.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 323.0mg | |
| Iron, Fe | 5.81mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 290.0mg | |
| Copper, Cu | 0.806mg | |
| Phosphorus, P | 403.0mg | |
| Pantothenic acid | 0.484mg | |
| Vitamin B-12 | 1.94ug | |
| Fatty acids, total monounsaturated | 17.74g | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.96mg | |
| Niacin | 1.935mg | |
| Vitamin B-6 | 0.129mg | |
| Ingredients | ||
|---|---|---|
Almond Butter, Honey*, Skim Milk Powder*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Almond Pieces, Cocoa*, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Sunflower Lecithin*, Sunflower Oil*, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*) *organic +fair Trade Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 50.0g (+20.97g, +72.24%) | |
| Saturated Fat | 3.57g (-1.27g, -26.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 0.0mg (-81.00mg, -100.00%) | |
| Total Carbohydrates | 21.43g (-15.67g, -42.24%) | |
| Dietary Fiber | 10.7g (-16.70g, -60.95%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+2.08g, +10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 286.0mg (-37.00mg, -11.46%) | |
| Iron, Fe | 3.86mg (-1.95mg, -33.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-4.00mg, -1.38%) | |
| Copper, Cu | 1.071mg (+0.26mg, +32.88%) | |
| Phosphorus, P | 536.0mg (+133.00mg, +33.00%) | |
| Fatty acids, total monounsaturated | 32.14g (+14.40g, +81.17%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 12.5g (+6.05g, +93.80%) | |
| Riboflavin | 0.911mg (-0.05mg, -5.10%) | |
| Ingredients | ||
|---|---|---|
Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 50.0g (+20.97g, +72.24%) | |
| Saturated Fat | 3.57g (-1.27g, -26.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 0.0mg (-81.00mg, -100.00%) | |
| Total Carbohydrates | 21.43g (-15.67g, -42.24%) | |
| Dietary Fiber | 14.3g (-13.10g, -47.81%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+2.08g, +10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 286.0mg (-37.00mg, -11.46%) | |
| Iron, Fe | 3.86mg (-1.95mg, -33.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-4.00mg, -1.38%) | |
| Copper, Cu | 1.071mg (+0.26mg, +32.88%) | |
| Phosphorus, P | 536.0mg (+133.00mg, +33.00%) | |
| Manganese, Mn | 2.0mg | |
| Riboflavin | 1.214mg (+0.25mg, +26.46%) | |
| Ingredients | ||
|---|---|---|
Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+71.00kcal, +14.20%) | |
| Total Fat | 50.0g (+20.97g, +72.24%) | |
| Saturated Fat | 3.57g (-1.27g, -26.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 0.0mg (-81.00mg, -100.00%) | |
| Total Carbohydrates | 21.43g (-15.67g, -42.24%) | |
| Dietary Fiber | 10.7g (-16.70g, -60.95%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+2.08g, +10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 286.0mg (-37.00mg, -11.46%) | |
| Iron, Fe | 3.86mg (-1.95mg, -33.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (-4.00mg, -1.38%) | |
| Copper, Cu | 1.071mg (+0.26mg, +32.88%) | |
| Phosphorus, P | 536.0mg (+133.00mg, +33.00%) | |
| Manganese, Mn | 2.0mg | |
| Riboflavin | 0.911mg (-0.05mg, -5.10%) | |
| Ingredients | ||
|---|---|---|
Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+133.00kcal, +26.60%) | |
| Total Fat | 50.0g (+20.97g, +72.24%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 0.0mg (-81.00mg, -100.00%) | |
| Total Carbohydrates | 23.33g (-13.77g, -37.12%) | |
| Dietary Fiber | 13.3g (-14.10g, -51.46%) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.65g, +3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 267.0mg (-56.00mg, -17.34%) | |
| Iron, Fe | 3.6mg (-2.21mg, -38.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (-23.00mg, -7.93%) | |
| Copper, Cu | 1.0mg (+0.19mg, +24.07%) | |
| Phosphorus, P | 500.0mg (+97.00mg, +24.07%) | |
| Manganese, Mn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 21.43g (-7.60g, -26.18%) | |
| Saturated Fat | 3.57g (-1.27g, -26.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 0.0mg (-81.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-8.53g, -22.99%) | |
| Dietary Fiber | 10.7g (-16.70g, -60.95%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 35.71g (+16.36g, +84.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.40mg, +126.32%) | |
| Calcium, Ca | 357.0mg (+34.00mg, +10.53%) | |
| Iron, Fe | 6.43mg (+0.62mg, +10.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 429.0mg (+139.00mg, +47.93%) | |
| Phosphorus, P | 500.0mg (+97.00mg, +24.07%) | |
| Ingredients | ||
|---|---|---|
Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-71.00kcal, -14.20%) | |
| Total Fat | 21.43g (-7.60g, -26.18%) | |
| Saturated Fat | 3.57g (-1.27g, -26.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 0.0mg (-81.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-8.53g, -22.99%) | |
| Dietary Fiber | 10.7g (-16.70g, -60.95%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 35.71g (+16.36g, +84.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.40mg, +126.32%) | |
| Calcium, Ca | 357.0mg (+34.00mg, +10.53%) | |
| Iron, Fe | 16.07mg (+10.26mg, +176.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 429.0mg (+139.00mg, +47.93%) | |
| Phosphorus, P | 500.0mg (+97.00mg, +24.07%) | |
| Ingredients | ||
|---|---|---|
Organic Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+50.00kcal, +10.00%) | |
| Total Fat | 40.0g (+10.97g, +37.79%) | |
| Saturated Fat | 4.0g (-0.84g, -17.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 30.0mg (-51.00mg, -62.96%) | |
| Total Carbohydrates | 30.0g (-7.10g, -19.14%) | |
| Dietary Fiber | 30.0g (+2.60g, +9.49%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g (+0.65g, +3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 300.0mg (-23.00mg, -7.12%) | |
| Iron, Fe | 5.4mg (-0.41mg, -7.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 400.0mg (+110.00mg, +37.93%) | |
| Copper, Cu | 1.2mg (+0.39mg, +48.88%) | |
| Phosphorus, P | 700.0mg (+297.00mg, +73.70%) | |
| Folate, total | 80.0ug | |
| Fatty acids, total monounsaturated | 9.0g (-8.74g, -49.27%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 34.0g (+27.55g, +427.13%) | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 4.5mg | |
| Selenium, Se | 28.0ug | |
| Riboflavin | 0.17mg (-0.79mg, -82.29%) | |
| Niacin | 4.0mg (+2.07mg, +106.72%) | |
| Ingredients | ||
|---|---|---|
Organic Gold Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 359.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-167.00kcal, -33.40%) | |
| Total Fat | 0.0g (-29.03g, -100.00%) | |
| Saturated Fat | 0.0g (-4.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 8.0mg (-73.00mg, -90.12%) | |
| Total Carbohydrates | 29.17g (-7.93g, -21.37%) | |
| Dietary Fiber | 16.7g (-10.70g, -39.05%) | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 50.0g (+30.65g, +158.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 333.0mg (+10.00mg, +3.10%) | |
| Iron, Fe | 11.25mg (+5.44mg, +93.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 300.0mg (+10.00mg, +3.45%) | |
| Phosphorus, P | 708.0mg (+305.00mg, +75.68%) | |
| Ingredients | ||
|---|---|---|
Defatted Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 397.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-109.00kcal, -21.80%) | |
| Total Fat | 8.7g (-20.33g, -70.03%) | |
| Saturated Fat | 4.35g (-0.49g, -10.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-2.00mg, -8.33%) | |
| Sodium | 283.0mg (+202.00mg, +249.38%) | |
| Total Carbohydrates | 73.91g (+36.81g, +99.22%) | |
| Dietary Fiber | 4.3g (-23.10g, -84.31%) | |
| Sugars | 47.83g | |
| Sugars, added | N/A | |
| Protein | 8.7g (-10.65g, -55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 52.2mg (+50.30mg, +2647.37%) | |
| Calcium, Ca | 435.0mg (+112.00mg, +34.67%) | |
| Iron, Fe | 11.74mg (+5.93mg, +102.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug | |
| Phosphorus, P | 435.0mg (+32.00mg, +7.94%) | |
| Vitamin B-12 | 2.61ug (+0.67ug, +34.54%) | |
| Riboflavin | 1.109mg (+0.15mg, +15.52%) | |
| Niacin | 17.391mg (+15.46mg, +798.76%) | |
| Vitamin B-6 | 1.739mg (+1.61mg, +1248.06%) | |
| Ingredients | ||
|---|---|---|
Barley Malt Extract, Sugar, Milk, Cocoa Processed With Alkali, Whey, Calcium Phosphate, Maltodextrin, Salt, Soy Lecithin, Baking Soda, Ascorbic Acid, Ferric Pyrophosphate (iron), Niacinamide, Artificial Flavor, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 436.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (+0.97g, +3.34%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 17.0mg (-64.00mg, -79.01%) | |
| Total Carbohydrates | 43.33g (+6.23g, +16.79%) | |
| Dietary Fiber | 33.3g (+5.90g, +21.53%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (-2.68g, -13.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 500.0mg (+177.00mg, +54.80%) | |
| Iron, Fe | 9.0mg (+3.19mg, +54.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 667.0mg (+264.00mg, +65.51%) | |
| Manganese, Mn | 3.0mg | |
| Ingredients | ||
|---|---|---|
Chia Seeds*, Sunflower Oil*, Lactobacillus Helveticus Lafti L10, Lactobacillus Helveticus Rosell 52 Nd | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 436.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (+0.97g, +3.34%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 17.0mg (-64.00mg, -79.01%) | |
| Total Carbohydrates | 43.33g (+6.23g, +16.79%) | |
| Dietary Fiber | 33.3g (+5.90g, +21.53%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (-2.68g, -13.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 500.0mg (+177.00mg, +54.80%) | |
| Iron, Fe | 9.0mg (+3.19mg, +54.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 667.0mg (+264.00mg, +65.51%) | |
| Manganese, Mn | 3.0mg | |
| Ingredients | ||
|---|---|---|
Chia Seeds*, Sunflower Oil*, Lactobacillus Helveticus Lafti L10, Lactobacillus Helveticus Rosell 52 Nd | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 439.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-50.00kcal, -10.00%) | |
| Total Fat | 30.0g (+0.97g, +3.34%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 17.0mg (-64.00mg, -79.01%) | |
| Total Carbohydrates | 43.33g (+6.23g, +16.79%) | |
| Dietary Fiber | 33.3g (+5.90g, +21.53%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (-2.68g, -13.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 500.0mg (+177.00mg, +54.80%) | |
| Iron, Fe | 9.0mg (+3.19mg, +54.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 667.0mg (+264.00mg, +65.51%) | |
| Manganese, Mn | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Chia (salvia Hispanica) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 439.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-50.00kcal, -10.00%) | |
| Total Fat | 30.0g (+0.97g, +3.34%) | |
| Saturated Fat | 3.33g (-1.51g, -31.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 17.0mg (-64.00mg, -79.01%) | |
| Total Carbohydrates | 43.33g (+6.23g, +16.79%) | |
| Dietary Fiber | 33.3g (+5.90g, +21.53%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (-2.68g, -13.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 500.0mg (+177.00mg, +54.80%) | |
| Iron, Fe | 9.0mg (+3.19mg, +54.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 667.0mg (+264.00mg, +65.51%) | |
| Manganese, Mn | 3.0mg | |
| Ingredients | ||
|---|---|---|
Organic Chia (salvia Hispanica) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 439.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 29.17g (+0.14g, +0.48%) | |
| Saturated Fat | 0.0g (-4.84g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 0.0mg (-81.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (-3.77g, -10.16%) | |
| Dietary Fiber | 33.3g (+5.90g, +21.53%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 25.0g (+5.65g, +29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 500.0mg (+177.00mg, +54.80%) | |
| Iron, Fe | 9.0mg (+3.19mg, +54.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 667.0mg (+264.00mg, +65.51%) | |
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
Organic Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 493.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 315.0kcal (-185.00kcal, -37.00%) | |
| Total Fat | 16.85g (-12.18g, -41.96%) | |
| Saturated Fat | 4.49g (-0.35g, -7.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 90.0mg (+66.00mg, +275.00%) | |
| Sodium | 202.0mg (+121.00mg, +149.38%) | |
| Total Carbohydrates | 33.71g (-3.39g, -9.14%) | |
| Dietary Fiber | 2.2g (-25.20g, -91.97%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 4.49g (-14.86g, -76.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 337.0IU (+337.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.90mg, -100.00%) | |
| Calcium, Ca | 337.0mg (+14.00mg, +4.33%) | |
| Iron, Fe | 1.62mg (-4.19mg, -72.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-223.00mg, -76.90%) | |
| Phosphorus, P | 562.0mg (+159.00mg, +39.45%) | |
| Vitamin B-12 | 0.4ug (-1.54ug, -79.38%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.69mg | |
| Riboflavin | 0.764mg (-0.20mg, -20.42%) | |
| Niacin | 3.371mg (+1.44mg, +74.21%) | |
| Vitamin B-6 | 0.18mg (+0.05mg, +39.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid) Partially Hydrogenated, Soybean Cottonseed Oil, Water, Soybean Oil, Salt, Monocalcium, Phosphate, Sugar And Pineapple Filling | ||