Quaker Grits Quick 5 Minute 24 Ounce Canister by Pepsico Inc: Similar Foods
- Product:
- Quaker Grits Quick 5 Minute 24 Ounce Canister
- Brand:
- Quaker
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458147/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal | |
| Total Fat | 1.22g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 78.05g | |
| Dietary Fiber | 2.4g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.39mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.332mg | |
| Niacin | 4.878mg | |
| Ingredients | ||
|---|---|---|
White Hominy Grits Made From Corn, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 0.0g (-1.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.67g (-1.38g, -1.77%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.24g, +2.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.8mg (+0.41mg, +9.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+5.00ug, +2.56%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.453mg (+0.12mg, +36.45%) | |
| Niacin | 5.333mg (+0.46mg, +9.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 1.67g (+0.45g, +36.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+1.95g, +2.50%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.09g, -31.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.0mg (+1.61mg, +36.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+5.00ug, +2.56%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.453mg (+0.12mg, +36.45%) | |
| Niacin | 5.333mg (+0.46mg, +9.33%) | |
| Ingredients | ||
|---|---|---|
Precooked White Corn Meal Enriched (niacin, Iron, Riboflavin, Tiamin And Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 1.67g (+0.45g, +36.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+1.95g, +2.50%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.09g, -31.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.0mg (+1.61mg, +36.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (+5.00ug, +2.56%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.453mg (+0.12mg, +36.45%) | |
| Niacin | 5.333mg (+0.46mg, +9.33%) | |
| Ingredients | ||
|---|---|---|
Precooked With Corn Meal Enriched (niacin, Iron, Riboflavin, Tiamin And Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-5.00kcal, -1.37%) | |
| Total Fat | 0.82g (-0.40g, -32.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.13g (-5.92g, -7.58%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 1.64g | |
| Sugars, added | N/A | |
| Protein | 13.11g (+3.35g, +34.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.95mg (-1.44mg, -32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 197.0ug (+2.00ug, +1.03%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.418mg (+0.09mg, +25.90%) | |
| Niacin | 6.557mg (+1.68mg, +34.42%) | |
| Ingredients | ||
|---|---|---|
Semolina Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-10.00kcal, -2.73%) | |
| Total Fat | 0.0g (-1.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+1.95g, +2.50%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.09g, -31.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.44mg (+0.05mg, +1.14%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 197.0ug (+2.00ug, +1.03%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Long Grain White Rice Enriched With Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 0.77g (-0.45g, -36.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.85g (-4.20g, -5.38%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 1.54g | |
| Sugars, added | N/A | |
| Protein | 12.31g (+2.55g, +26.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.77mg (-1.62mg, -36.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 185.0ug (-10.00ug, -5.13%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.392mg (+0.06mg, +18.07%) | |
| Niacin | 6.154mg (+1.28mg, +26.16%) | |
| Ingredients | ||
|---|---|---|
Semolina Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 0.77g (-0.45g, -36.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.85g (-4.20g, -5.38%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 1.54g | |
| Sugars, added | N/A | |
| Protein | 12.31g (+2.55g, +26.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.77mg (-1.62mg, -36.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 185.0ug (-10.00ug, -5.13%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.392mg (+0.06mg, +18.07%) | |
| Niacin | 6.154mg (+1.28mg, +26.16%) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina (durum Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 0.77g (-0.45g, -36.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.85g (-4.20g, -5.38%) | |
| Dietary Fiber | 4.6g (+2.20g, +91.67%) | |
| Sugars | 1.54g | |
| Sugars, added | N/A | |
| Protein | 12.31g (+2.55g, +26.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.77mg (-1.62mg, -36.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 185.0ug (-10.00ug, -5.13%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.392mg (+0.06mg, +18.07%) | |
| Niacin | 6.154mg (+1.28mg, +26.16%) | |
| Ingredients | ||
|---|---|---|
Semolina Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-11.00kcal, -3.01%) | |
| Total Fat | 0.0g (-1.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.65g (+2.60g, +3.33%) | |
| Dietary Fiber | 6.5g (+4.10g, +170.83%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.45g (-3.31g, -33.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.23mg (-1.16mg, -26.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 194.0ug (-1.00ug, -0.51%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.323mg (-0.01mg, -2.71%) | |
| Niacin | 6.452mg (+1.57mg, +32.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Degerminated Yellow Corn Meal (degerminated Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-12.00kcal, -3.28%) | |
| Total Fat | 0.77g (-0.45g, -36.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.31g (-5.74g, -7.35%) | |
| Dietary Fiber | 3.1g (+0.70g, +29.17%) | |
| Sugars | 1.54g | |
| Sugars, added | N/A | |
| Protein | 12.31g (+2.55g, +26.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.77mg (-1.62mg, -36.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 185.0ug (-10.00ug, -5.13%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.392mg (+0.06mg, +18.07%) | |
| Niacin | 6.154mg (+1.28mg, +26.16%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-4.00kcal, -1.09%) | |
| Total Fat | 0.0g (-1.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.72g (+0.67g, +0.86%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.38g (-3.38g, -34.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.83mg (-0.56mg, -12.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 213.0ug (+18.00ug, +9.23%) | |
| Thiamin | 1.0mg (=) | |
| Niacin | 4.255mg (-0.62mg, -12.77%) | |
| Ingredients | ||
|---|---|---|
Medium Grain White Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate) And Folic Acid (folate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-12.00kcal, -3.28%) | |
| Total Fat | 1.04g (-0.18g, -14.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.92g (-5.13g, -6.57%) | |
| Dietary Fiber | 4.2g (+1.80g, +75.00%) | |
| Sugars | 2.08g | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.74g, +28.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.0mg (-1.39mg, -31.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 208.0ug (+13.00ug, +6.67%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.354mg (+0.02mg, +6.63%) | |
| Niacin | 6.25mg (+1.37mg, +28.13%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-9.00kcal, -2.46%) | |
| Total Fat | 0.89g (-0.33g, -27.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-3.05g, -3.91%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 1.79g | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.74g, +28.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.21mg (-1.18mg, -26.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 179.0ug (-16.00ug, -8.21%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.304mg (-0.03mg, -8.43%) | |
| Niacin | 5.357mg (+0.48mg, +9.82%) | |
| Ingredients | ||
|---|---|---|
Semolina Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 0.89g (-0.33g, -27.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-3.05g, -3.91%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 1.79g | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.74g, +28.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.21mg (-1.18mg, -26.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 179.0ug (-16.00ug, -8.21%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.304mg (-0.03mg, -8.43%) | |
| Niacin | 5.357mg (+0.48mg, +9.82%) | |
| Ingredients | ||
|---|---|---|
Semolina, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-9.00kcal, -2.46%) | |
| Total Fat | 0.89g (-0.33g, -27.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.0g (-3.05g, -3.91%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 1.79g | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.74g, +28.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.21mg (-1.18mg, -26.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 179.0ug (-16.00ug, -8.21%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.304mg (-0.03mg, -8.43%) | |
| Niacin | 5.357mg (+0.48mg, +9.82%) | |
| Ingredients | ||
|---|---|---|
Semolina Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||