P A N White Corn Meal by C A Promesa: Similar Foods

Product:
White Corn Meal
Brand:
P A N
Maker:
C A Promesa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079824/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

P A N White Corn Meal by C A Promesa

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol N/A
Sodium 0.0mg
Total Carbohydrates 80.0g
Dietary Fiber 6.7g
Sugars N/A
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug
Thiamin1.0mg
Riboflavin0.453mg
Niacin5.333mg
Ingredients
Precooked White Corn Meal Enriched (niacin, Iron, Riboflavin, Tiamin And Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
P A N Pre Cooked White Corn Meal by International Grains And Cereal Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (=)
Sugars N/A
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.453mg (=)
Niacin5.333mg (=)
Ingredients
Precooked With Corn Meal Enriched (niacin, Iron, Riboflavin, Tiamin And Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.00
Nancy Jane Flour All Purpose Flour by Renwood Mills, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 76.67g (-3.33g, -4.16%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 3.33g
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (=)
Thiamin1.0mg (=)
Riboflavin0.453mg (=)
Niacin5.333mg (=)
Ingredients
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.80
Quaker Grits Quick 5 Minute 24 Ounce Canister by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-1.00kcal, -0.27%)
Total Fat1.22g (-0.45g, -26.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 78.05g (-1.95g, -2.44%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars N/A
Sugars, added N/A
Protein 9.76g (+3.09g, +46.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.39mg (-1.61mg, -26.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total195.0ug (-5.00ug, -2.50%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.332mg (-0.12mg, -26.71%)
Niacin4.878mg (-0.46mg, -8.53%)
Ingredients
White Hominy Grits Made From Corn, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
Big Y Enriched Macaroni Product, Eggless Noodle Style Pasta by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-6.00kcal, -1.63%)
Total Fat0.82g (-0.85g, -50.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 72.13g (-7.87g, -9.84%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 1.64g
Sugars, added N/A
Protein 13.11g (+6.44g, +96.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.95mg (-3.05mg, -50.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total197.0ug (-3.00ug, -1.50%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.418mg (-0.03mg, -7.73%)
Niacin6.557mg (+1.22mg, +22.95%)
Ingredients
Semolina Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.61
365 Everyday Value White Rice, Enriched Long Grain by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 0.0g
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.44mg (-1.56mg, -26.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total197.0ug (-3.00ug, -1.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Ingredients
Long Grain White Rice Enriched With Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
Martha White Yellow Corn Meal by Hometown Food Company

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 80.65g (+0.65g, +0.81%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars N/A
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.23mg (-2.77mg, -46.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total194.0ug (-6.00ug, -3.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.323mg (-0.13mg, -28.70%)
Niacin6.452mg (+1.12mg, +20.98%)
Ingredients
Enriched Degerminated Yellow Corn Meal (degerminated Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
Stater Bros Enriched Calrose Rice by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-5.00kcal, -1.36%)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 78.72g (-1.28g, -1.60%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 0.0g
Sugars, added N/A
Protein 6.38g (-0.29g, -4.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.83mg (-2.17mg, -36.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total213.0ug (+13.00ug, +6.50%)
Thiamin1.0mg (=)
Niacin4.255mg (-1.08mg, -20.21%)
Ingredients
Medium Grain White Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate) And Folic Acid (folate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
Clover Valley Elbow Macaroni by Nuova Pallante S P A

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (+0.12g, +7.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (-3.21g, -4.01%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.21mg (-2.79mg, -46.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (+14.00ug, +7.00%)
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Niacin5.357mg (+0.02mg, +0.45%)
Ingredients
Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
Clover Valley Enriched Macaroni Product, Rotini by Nuova Pallante S P A

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (+0.12g, +7.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (-3.21g, -4.01%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.21mg (-2.79mg, -46.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (+14.00ug, +7.00%)
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Niacin5.357mg (+0.02mg, +0.45%)
Ingredients
Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
Clover Valley Medium Shells, Enriched Macaroni Product by Nuova Pallante S P A

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (+0.12g, +7.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (-3.21g, -4.01%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.21mg (-2.79mg, -46.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (+14.00ug, +7.00%)
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Niacin5.357mg (+0.02mg, +0.45%)
Ingredients
Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
Clover Valley, Enriched Macaroni Product, Bow Tie Pasta by Nuova Pallante S P A

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (+0.12g, +7.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (-3.21g, -4.01%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.21mg (-2.79mg, -46.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (+14.00ug, +7.00%)
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Niacin5.357mg (+0.02mg, +0.45%)
Ingredients
Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
Clover Valley Spaghetti by Nuova Pallante S P A

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat1.79g (+0.12g, +7.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 76.79g (-3.21g, -4.01%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.21mg (-2.79mg, -46.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (+14.00ug, +7.00%)
Thiamin1.0mg (=)
Riboflavin0.455mg (=)
Niacin5.357mg (+0.02mg, +0.45%)
Ingredients
Semolina, Niacin, Ferrous Lactate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.81
Nice! Elbow Macaroni by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+2.00kcal, +0.54%)
Total Fat0.77g (-0.90g, -53.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 73.85g (-6.15g, -7.69%)
Dietary Fiber 4.6g (-2.10g, -31.34%)
Sugars 1.54g
Sugars, added N/A
Protein 12.31g (+5.64g, +84.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg (-3.23mg, -53.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total185.0ug (-15.00ug, -7.50%)
Thiamin1.0mg (=)
Riboflavin0.392mg (-0.06mg, -13.47%)
Niacin6.154mg (+0.82mg, +15.39%)
Ingredients
Semolina Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.81
Iga Elbow Macaroni by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+2.00kcal, +0.54%)
Total Fat0.77g (-0.90g, -53.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 73.85g (-6.15g, -7.69%)
Dietary Fiber 4.6g (-2.10g, -31.34%)
Sugars 1.54g
Sugars, added N/A
Protein 12.31g (+5.64g, +84.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg (-3.23mg, -53.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total185.0ug (-15.00ug, -7.50%)
Thiamin1.0mg (=)
Riboflavin0.392mg (-0.06mg, -13.47%)
Niacin6.154mg (+0.82mg, +15.39%)
Ingredients
Semolina Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.81
Shur Shaving Enriched Elbow Macaroni by Western Family Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+2.00kcal, +0.54%)
Total Fat0.77g (-0.90g, -53.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 73.85g (-6.15g, -7.69%)
Dietary Fiber 4.6g (-2.10g, -31.34%)
Sugars 1.54g
Sugars, added N/A
Protein 12.31g (+5.64g, +84.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg (-3.23mg, -53.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total185.0ug (-15.00ug, -7.50%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.392mg (-0.06mg, -13.47%)
Niacin6.154mg (+0.82mg, +15.39%)
Ingredients
Enriched Durum Semolina (durum Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid)