Pepperidge Farm Cookies Lemon by Pepperidge Farm Inc: Similar Foods

Product:
Pepperidge Farm Cookies Lemon
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2516901/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat26.92g
Saturated Fat 15.38g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 154.0mg
Total Carbohydrates 61.54g
Dietary Fiber 3.8g
Sugars 34.62g
Sugars, added N/A
Protein 3.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe3.08mg
Potassium, K154.0mg
Vitamin D, IU0.0IU
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (palm Kernel, Palm And Or Soybean And Hydrogenated Soybean), Semi Sweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Eggs, Contains 2% Or Less Of: Cornstarch, Nonfat Milk, Reduced Mineral Whey, Milk, Salt, Soy Lecithin, Natural Flavors, Citric Acid, Turmeric Extract For Color, Baking Soda Contains: Wheat, Milk, Soy, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat25.93g (-0.99g, -3.68%)
Saturated Fat 16.67g (+1.29g, +8.39%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 130.0mg (-24.00mg, -15.58%)
Total Carbohydrates 59.26g (-2.28g, -3.70%)
Dietary Fiber 3.7g (-0.10g, -2.63%)
Sugars 33.33g (-1.29g, -3.73%)
Sugars, added N/A
Protein 3.7g (-0.15g, -3.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-1.00mg, -2.63%)
Iron, Fe3.7mg (+0.62mg, +20.13%)
Potassium, K148.0mg (-6.00mg, -3.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (palm Kernel, Palm, And Or Soybean And Hydrogenated Soybean), Semi Sweet Chocolate (sugar, Chocolate, Chocolate Processes With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Eggs, Contains 2% Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin, Milkfat, Peppermint Oil, Natural Flavor, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+17.00kcal, +3.40%)
Total Fat24.14g (-2.78g, -10.33%)
Saturated Fat 17.24g (+1.86g, +12.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 172.0mg (+18.00mg, +11.69%)
Total Carbohydrates 65.52g (+3.98g, +6.47%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 37.93g (+3.31g, +9.56%)
Sugars, added N/A
Protein 3.45g (-0.40g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-4.00mg, -10.53%)
Iron, Fe1.38mg (-1.70mg, -55.19%)
Potassium, K138.0mg (-16.00mg, -10.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Chocolately Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Titanium Dioxide [color], Soy Lecithin, Salt, Artificial Flavor, Milk Fat), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Margarine (palm Oil, Palm Stearin, Water, Salt, Natural Flavor, Soy Lecithin, Citric Acid, Distilled Monoglycerides, Vitamin A, Tocopherols, Beta Carotene), Peppermint Topping (cane Sugar, Corn Syrup, Peppermint Oil, Red 40), Natural And Artificial Flavors, Salt, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat21.62g (-5.30g, -19.69%)
Saturated Fat 13.51g (-1.87g, -12.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 135.0mg (-19.00mg, -12.34%)
Total Carbohydrates 67.57g (+6.03g, +9.80%)
Dietary Fiber 2.7g (-1.10g, -28.95%)
Sugars 37.84g (+3.22g, +9.30%)
Sugars, added N/A
Protein 5.41g (+1.56g, +40.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe1.62mg (-1.46mg, -47.40%)
Potassium, K162.0mg (+8.00mg, +5.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.05g
Fatty acids, total polyunsaturated2.7g
Ingredients
Granola Whole Grain Rolled Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanut Flour, Almonds, Soy Flour, Egg Whites), Corn Syrup, Sugar, Palm And Palm Kernel Oil, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Corn Starch, Soy Lecithin, Salt, Mono And Diglycerides Titanium Dioxide, Carrageenan, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total FatN/A
Saturated Fat 15.38g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 154.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 34.62g (=)
Sugars, added N/A
Protein 3.85g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe2.69mg (-0.39mg, -12.66%)
Potassium, K154.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)26.92g
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (palm Kernel, Palm And Or Soybean And Hydrogenated Soybean), Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Processed With Alkali, Chocolate, Nonfat Milk, Soy Lecithin, Vanilla Extract), Eggs, Contains 2% Or Less Of: Cornstarch, Salt, Natural Flavor, Baking Soda, Soy Lecithin, Milkfat, Nonfat Milk Contains: Wheat, Milk, Soy, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+26.00kcal, +5.20%)
Total Fat26.32g (-0.60g, -2.23%)
Saturated Fat 18.42g (+3.04g, +19.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 158.0mg (+4.00mg, +2.60%)
Total Carbohydrates 68.42g (+6.88g, +11.18%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 42.11g (+7.49g, +21.63%)
Sugars, added N/A
Protein 5.26g (+1.41g, +36.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+15.00mg, +39.47%)
Iron, Fe1.58mg (-1.50mg, -48.70%)
Potassium, K158.0mg (+4.00mg, +2.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate Compound (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Cocoa Powder, Nonfat Dry Milk Solids, Whole Milk Solids, Whey Powder, Soy Lecithin (an Emulsifier), Salt, And Artificial Flavor), Wheat Flour, Sugar, Palm Oil, Skim Milk Powder, Caramel Color, Dextrose Invert Syrup, Starch, Ammonium Bicarbonate, Cocoa Powder, Salt, Artificial Flavor, Sodium Bicarbonate, Soy Lecithin, Glyceryl Monostearate, Sodium Acid Pyrophosphate, Sodium Metabisulfite, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat25.0g (-1.92g, -7.13%)
Saturated Fat 12.5g (-2.88g, -18.73%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 143.0mg (-11.00mg, -7.14%)
Total Carbohydrates 60.71g (-0.83g, -1.35%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 32.14g (-2.48g, -7.16%)
Sugars, added N/A
Protein 3.57g (-0.28g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe3.57mg (+0.49mg, +15.91%)
Potassium, K143.0mg (-11.00mg, -7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla) Sugar, Palm Oil, Eggs, Glycerine, Contains 2% Or Less Of The Following: Invert Sugar, Molasses, Nonfat Dry Milk, Food Starch Modified, Xanthan Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate), Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (+0.35g, +1.30%)
Saturated Fat 9.09g (-6.29g, -40.90%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-5.00mg, -26.32%)
Sodium 136.0mg (-18.00mg, -11.69%)
Total Carbohydrates 59.09g (-2.45g, -3.98%)
Dietary Fiber 4.5g (+0.70g, +18.42%)
Sugars 31.82g (-2.80g, -8.09%)
Sugars, added N/A
Protein 4.55g (+0.70g, +18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe2.73mg (-0.35mg, -11.36%)
Potassium, K123.0mg (-31.00mg, -20.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Fudge Coating (sugar, Fractionated Palm Kernel And Or Fractionated Palm Oil, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor, Salt), Sugar, Ground Almonds, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat22.22g (-4.70g, -17.46%)
Saturated Fat 5.56g (-9.82g, -63.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 167.0mg (+13.00mg, +8.44%)
Total Carbohydrates 62.96g (+1.42g, +2.31%)
Dietary Fiber 3.7g (-0.10g, -2.63%)
Sugars 22.22g (-12.40g, -35.82%)
Sugars, added N/A
Protein 7.41g (+3.56g, +92.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-16.00mg, -42.11%)
Iron, Fe3.7mg (+0.62mg, +20.13%)
Potassium, K148.0mg (-6.00mg, -3.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Sunflower Oil, Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Low Fat Cocoa Soy Lecithin, Natural Vanilla Flavor), Butter, Glucose Fructose Syrup, Wheat Starch, Artificial Flavors, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat22.5g (-4.42g, -16.42%)
Saturated Fat 3.75g (-11.63g, -75.62%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 162.0mg (+8.00mg, +5.19%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 2.5g (-1.30g, -34.21%)
Sugars 22.5g (-12.12g, -35.01%)
Sugars, added N/A
Protein 6.25g (+2.40g, +62.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-13.00mg, -34.21%)
Iron, Fe1.35mg (-1.73mg, -56.17%)
Potassium, K175.0mg (+21.00mg, +13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Hazelnut And Cocoa Creme (sugar, Sunflower Oil, Hazelnut, Cocoa* [processed With Alkali], Skim Milk Powder, Natural Flavors), Sugar, Sunflower Oil, Wheat Starch, Egg, Dried Glucose Syrup, Milk, Glucose Fructose Syrup, Mono And Diglycerides, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monopotassium Tartrate), Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-10.00kcal, -2.00%)
Total Fat26.0g (-0.92g, -3.42%)
Saturated Fat 13.0g (-2.38g, -15.47%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 170.0mg (+16.00mg, +10.39%)
Total Carbohydrates 59.0g (-2.54g, -4.13%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 35.0g (+0.38g, +1.10%)
Sugars, added N/A
Protein 4.0g (+0.15g, +3.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe2.2mg (-0.88mg, -28.57%)
Potassium, K160.0mg (+6.00mg, +3.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Organic Chocolate Chips And Chunks (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Flavor), Organic Palm Oil Shortening, Organic Brown Sugar, Organic Cane Sugar, Water, Organic Whole Egg Powder, Organic Natural Vanilla Flavor, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+17.00kcal, +3.40%)
Total Fat27.59g (+0.67g, +2.49%)
Saturated Fat 17.24g (+1.86g, +12.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 138.0mg (-16.00mg, -10.39%)
Total Carbohydrates 68.97g (+7.43g, +12.07%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 51.72g (+17.10g, +49.39%)
Sugars, added N/A
Protein 3.45g (-0.40g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-4.00mg, -10.53%)
Iron, Fe1.38mg (-1.70mg, -55.19%)
Potassium, K172.0mg (+18.00mg, +11.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil With Tbhq For Freshness), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Cornstarch, Soy Lecithin, Sorbitan Tristearate, Salt, Artificial Flavor, Baking Soda, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat30.77g (+3.85g, +14.30%)
Saturated Fat 15.38g (=)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+10.00mg, +52.63%)
Sodium 183.0mg (+29.00mg, +18.83%)
Total Carbohydrates 48.08g (-13.46g, -21.87%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 40.38g (+5.76g, +16.64%)
Sugars, added N/A
Protein 3.85g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe2.08mg (-1.00mg, -32.47%)
Potassium, K135.0mg (-19.00mg, -12.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Powdered Sugar (sugar, Corn Starch), Cocoa Glaze (sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Alkalized Cocoa Powder, Soy Lecithin, Palm Oil, Sugar), White Coating (sugar, Palm Kernel Oil, Milk Powder, Soy Lecithin, Natural Flavor), Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Egg, Cocoa Powder Processed With Alkali, Butter, Heavy Cream, Natural Flavors, Baking Soda, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Monopotassium Phosphate), Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.90
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat27.27g (+0.35g, +1.30%)
Saturated Fat 13.64g (-1.74g, -11.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 152.0mg (-2.00mg, -1.30%)
Total Carbohydrates 63.64g (+2.10g, +3.41%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 24.24g (-10.38g, -29.98%)
Sugars, added N/A
Protein 6.06g (+2.21g, +57.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-23.00mg, -60.53%)
Iron, Fe1.21mg (-1.87mg, -60.71%)
Potassium, K130.0mg (-24.00mg, -15.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Palm And Coconut Fat, Sugar, Dextrose, Chocolate (sugar, Cocoa Liquor, Cocoa Butter, Soy Lecithin), Wheat Starch, Glucose Syrup (from Wheat), Mixed Fruit Preparation [sugar, Strawberries, Cherries, Raspberries, Glucose Syrup (from Wheat), Apples, Pectin, Citric Acid (acidifier)], Cocoa Powder, Salt, Soy Lecithin, Lactose (milk), Egg, Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Caseinate (milk), Natural Flavor, Barley Malt Extract May Contain Traces Of Other Tree Nuts And Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat27.27g (+0.35g, +1.30%)
Saturated Fat 12.12g (-3.26g, -21.20%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 182.0mg (+28.00mg, +18.18%)
Total Carbohydrates 66.67g (+5.13g, +8.34%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 33.33g (-1.29g, -3.73%)
Sugars, added N/A
Protein 6.06g (+2.21g, +57.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe4.24mg (+1.16mg, +37.66%)
Potassium, K182.0mg (+28.00mg, +18.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Processed With Alkali, Chocolate, Nonfat Milk, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Eggs, Contains 2% Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural Flavor, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.11
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+29.00kcal, +5.80%)
Total Fat26.47g (-0.45g, -1.67%)
Saturated Fat 11.76g (-3.62g, -23.54%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 176.0mg (+22.00mg, +14.29%)
Total Carbohydrates 64.71g (+3.17g, +5.15%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 32.35g (-2.27g, -6.56%)
Sugars, added N/A
Protein 5.88g (+2.03g, +52.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe4.12mg (+1.04mg, +33.77%)
Potassium, K176.0mg (+22.00mg, +14.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Sugar, Palm And Or Soybean And Hydrogenated Soybean Oil, Eggs, Contains 2% Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural Flavor, Nonfat Milk Contains: Egg, Wheat, Milk, Soy