Sea Tales Pilchard Sardines In Olive Oil, Olive Oil by Paw Brands Llc: Similar Foods

Product:
Pilchard Sardines In Olive Oil, Olive Oil
Brand:
Sea Tales
Maker:
Paw Brands Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670481/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat13.33g
Saturated Fat 4.17g
Trans Fat 0.0g
Cholesterol 71.0mg
Sodium 350.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe1.95mg
Potassium, K292.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Ingredients
Sardines (sardina Pilchardus) (70%), Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-4.00kcal, -1.92%)
Total Fat13.27g (-0.06g, -0.45%)
Saturated Fat 5.31g (+1.14g, +27.34%)
Trans Fat 0.88g (+0.88g)
Cholesterol 66.0mg (-5.00mg, -7.04%)
Sodium 327.0mg (-23.00mg, -6.57%)
Total Carbohydrates 2.65g (+2.65g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (-5.63g, -24.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+8.00mg, +32.00%)
Iron, Fe1.77mg (-0.18mg, -9.23%)
Potassium, K276.0mg (-16.00mg, -5.48%)
Vitamin D, IU0.0IU
Ingredients
Usda Choice Angus Beef, Onion, Water, 2% Or Less Of Each Of: Cornstarch, Salt, Garlic, Spices, Grill Flavor (from Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-1.00kcal, -0.48%)
Total Fat14.13g (+0.80g, +6.00%)
Saturated Fat 3.26g (-0.91g, -21.82%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+5.00mg, +7.04%)
Sodium 380.0mg (+30.00mg, +8.57%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.57g (-3.76g, -16.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+18.00mg, +72.00%)
Iron, Fe1.96mg (+0.01mg, +0.51%)
Potassium, K304.0mg (+12.00mg, +4.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (-2.00ug, -40.00%)
Ingredients
Naturally Wood Smoked Fillets Of Kippered Herring, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+28.00kcal, +13.46%)
Total Fat15.71g (+2.38g, +17.85%)
Saturated Fat 7.14g (+2.97g, +71.22%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-3.00mg, -4.23%)
Sodium 364.0mg (+14.00mg, +4.00%)
Total Carbohydrates 9.29g (+9.29g)
Dietary Fiber 0.0g (=)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 13.57g (-9.76g, -41.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe1.14mg (-0.81mg, -41.54%)
Potassium, K286.0mg (-6.00mg, -2.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Ingredients
Chicken Breast With Rib Meat (containing Up To 18% Of A Solution Of Water, Salt, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Natural Flavors, Sugar, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Butter (cream, Salt, Colored With Annatto), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Dehydrated Parsley, Dextrose, Extractives Of Turmeric, Paprika, Annatto And Celery Seed, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Natural Flavors, Parsley, Salt, Spices (including Celery Seed), Sugar, Vegetable Oil, Whole Wheat Flour, Yeast, Yeast Extract, Yellow Corn Flour Prebrowned Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+28.00kcal, +13.46%)
Total Fat15.71g (+2.38g, +17.85%)
Saturated Fat 7.14g (+2.97g, +71.22%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (-3.00mg, -4.23%)
Sodium 364.0mg (+14.00mg, +4.00%)
Total Carbohydrates 9.29g (+9.29g)
Dietary Fiber 0.0g (=)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 13.57g (-9.76g, -41.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe1.14mg (-0.81mg, -41.54%)
Potassium, K286.0mg (-6.00mg, -2.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Ingredients
Chicken Breast With Rib Meat (containing Up To 18% Of A Solution Of Water, Salt, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Natural Flavors, Sugar, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Butter (cream, Salt, Colored With Annatto), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Dehydrated Parsley, Dextrose, Extractives Of Turmeric, Paprika, Annatto And Celery Seed, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Natural Flavors, Parsley, Salt, Spices (including Celery Seed), Sugar, Vegetable Oil, Whole Wheat Flour, Yeast, Yeast Extract, Yellow Corn Flour Prebrowned Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-28.00kcal, -13.46%)
Total Fat11.67g (-1.66g, -12.45%)
Saturated Fat 5.05g (+0.88g, +21.10%)
Trans Fat 0.32g (+0.32g)
Cholesterol 49.0mg (-22.00mg, -30.99%)
Sodium 334.0mg (-16.00mg, -4.57%)
Total Carbohydrates 10.73g (+10.73g)
Dietary Fiber 2.2g (+2.20g)
Sugars 4.1g (+4.10g)
Sugars, added N/A
Protein 8.52g (-14.81g, -63.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe1.26mg (-0.69mg, -35.38%)
Potassium, K291.0mg (-1.00mg, -0.34%)
Vitamin D, IU0.0IU
Ingredients
Meatloaf (beef, Liquid Whole Egg [egg, Citric Acid], Onion, Tomato Paste, Applesauce [apple, Water], Almond Flour, Apple Cider Vinegar [organic Raw Apple Cider Vinegar, Purified Water], Grass Fed Ghee [unsalted Butter {cream, Milk}], Sea Salt, Garlic Powder, Black Pepper, Honey, Ground Cloves) Potatoturnip Mash (turnips, Red Potatoes, Grass Fed Ghee [unsalted Butter {cream, Milk}], Sea Salt) Buttered Peas (green Peas, Grass Fed Ghee [unsalted Butter {cream, Milk}], Sea Salt, Black Pepper) Caramelized Onion Gravy (water, Onion, Coconut Aminos [coconut Nectar, Coconut Blossom Sap, Sea Salt), Red Wine Vinegar, Grass Fed Ghee [unsalted Butter {cream, Milk}], Balsamic Vinegar [wine Vinegar, Grape Must], Nutritional Yeast [dried Yeast, Niacin {b}, Pyridoxine Hci {b6}, Riboflavin {b2}, Thiamin Hci {b1}, Folic Acid, Vitamin B12] Rosemary, Tapioca Flour, Thyme, Black Pepper, Mustard Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-32.00kcal, -15.38%)
Total Fat2.35g (-10.98g, -82.37%)
Saturated Fat 0.59g (-3.58g, -85.85%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (=)
Sodium 353.0mg (+3.00mg, +0.86%)
Total Carbohydrates 1.18g (+1.18g)
Dietary Fiber 0.0g (=)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 23.53g (+0.20g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe1.18mg (-0.77mg, -39.49%)
Potassium, K266.0mg (-26.00mg, -8.90%)
Vitamin D, IU0.0IU
Ingredients
Turkey Breast Turkey, Solution Turkey Broth, Salt, Sugar, Sodium Phosphates], Spice Blend [paprika, Salt, Garlic Powder, Pepper])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+4.00kcal, +1.92%)
Total Fat9.41g (-3.92g, -29.41%)
Saturated Fat 1.18g (-2.99g, -71.70%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-30.00mg, -42.25%)
Sodium 341.0mg (-9.00mg, -2.57%)
Total Carbohydrates 17.65g (+17.65g)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.12g (-9.21g, -39.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-12.00mg, -48.00%)
Iron, Fe1.18mg (-0.77mg, -39.49%)
Potassium, K272.0mg (-20.00mg, -6.85%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breast Meat, Whole Wheat Flour, Water, Cauliflower, Onions, Unbleached Wheat Flour, Salt, Corn Starch, Rice Starch, Yeast, Yellow Corn Flour, Molasses, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (including Extractives Of Celery Seed), Cream Of Tartar, Celery Seed, Leavening (baking Soda), Whole Grain Millet Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+4.00kcal, +1.92%)
Total Fat9.41g (-3.92g, -29.41%)
Saturated Fat 1.18g (-2.99g, -71.70%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-30.00mg, -42.25%)
Sodium 341.0mg (-9.00mg, -2.57%)
Total Carbohydrates 17.65g (+17.65g)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.12g (-9.21g, -39.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-12.00mg, -48.00%)
Iron, Fe1.18mg (-0.77mg, -39.49%)
Potassium, K272.0mg (-20.00mg, -6.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Ingredients
Chicken Breast Meat, Whole Wheat Flour, Water, Cauliflower, Onions, Unbleached Wheat Flour, Salt, Corn Starch, Rice Starch, Yeast, Yellow Corn Flour, Molasses, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (including Extractives Of Celery Seed), Cream Of Tartar, Celery Seed, Leavening (baking Soda), Whole Grain Millet Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-22.00kcal, -10.58%)
Total Fat8.85g (-4.48g, -33.61%)
Saturated Fat 0.88g (-3.29g, -78.90%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-31.00mg, -43.66%)
Sodium 336.0mg (-14.00mg, -4.00%)
Total Carbohydrates 15.04g (+15.04g)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (-10.06g, -43.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (-11.00mg, -44.00%)
Iron, Fe0.88mg (-1.07mg, -54.87%)
Potassium, K284.0mg (-8.00mg, -2.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Vitamin A0.0ug
Ingredients
Fish 67 5% (alaska Pollock), Batter And Breading 32 5% (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Water, Enriched Wheat Flour [wheat, Niacin, Reduced Iron, Thiamine Mononnitrate, Riboflavin, Folic Acid], Whole Yellow Corn Flour, Modified Corn Starch, Salt, Wheat Gluten, Spices [including Celery Seed], Dextrose, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Baking Soda], Paprika Extract, Yeast, Palm Oil, Sugar, Extractives Of Paprika, Malted Barley Flour, Citric Acid, Onion Powder, Natural Flavors, Maltodextrin, Sodium Diacetate [0 40%], Ascorbic Acid [added As A Dough Conditioner], Vinegar Solids, Gum Arabic)contains Fish (alaska Pollock), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+22.00kcal, +10.58%)
Total Fat13.0g (-0.33g, -2.48%)
Saturated Fat 3.0g (-1.17g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-26.00mg, -36.62%)
Sodium 380.0mg (+30.00mg, +8.57%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-8.33g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (-6.00mg, -24.00%)
Iron, Fe1.0mg (-0.95mg, -48.72%)
Potassium, K287.0mg (-5.00mg, -1.71%)
Vitamin D, IU0.0IU
Ingredients
Iingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+22.00kcal, +10.58%)
Total Fat12.77g (-0.56g, -4.20%)
Saturated Fat 3.0g (-1.17g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-26.00mg, -36.62%)
Sodium 380.0mg (+30.00mg, +8.57%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-8.33g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (-6.00mg, -24.00%)
Iron, Fe1.0mg (-0.95mg, -48.72%)
Potassium, K287.0mg (-5.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Vitamin A0.0ug
Ingredients
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+22.00kcal, +10.58%)
Total Fat13.0g (-0.33g, -2.48%)
Saturated Fat 3.0g (-1.17g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-26.00mg, -36.62%)
Sodium 380.0mg (+30.00mg, +8.57%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-8.33g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (-6.00mg, -24.00%)
Iron, Fe1.0mg (-0.95mg, -48.72%)
Potassium, K287.0mg (-5.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Vitamin A0.0ug
Ingredients
Ingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+22.00kcal, +10.58%)
Total Fat12.77g (-0.56g, -4.20%)
Saturated Fat 3.0g (-1.17g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-26.00mg, -36.62%)
Sodium 380.0mg (+30.00mg, +8.57%)
Total Carbohydrates 13.0g (+13.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (-8.33g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (-6.00mg, -24.00%)
Iron, Fe1.0mg (-0.95mg, -48.72%)
Potassium, K287.0mg (-5.00mg, -1.71%)
Vitamin D, IU0.0IU
Ingredients
Iingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-12.00kcal, -5.77%)
Total Fat8.93g (-4.40g, -33.01%)
Saturated Fat 1.79g (-2.38g, -57.07%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-35.00mg, -49.30%)
Sodium 321.0mg (-29.00mg, -8.29%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (-14.00mg, -56.00%)
Iron, Fe0.0mg (-1.95mg, -100.00%)
Potassium, K291.0mg (-1.00mg, -0.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-5.00ug, -100.00%)
Vitamin A0.0ug
Ingredients
Fair Trade Certified Skipjack Tuna By Fair Trade Usa, Olive Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-4.00kcal, -1.92%)
Total Fat8.85g (-4.48g, -33.61%)
Saturated Fat 0.88g (-3.29g, -78.90%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-40.00mg, -56.34%)
Sodium 345.0mg (-5.00mg, -1.43%)
Total Carbohydrates 17.7g (+17.70g)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 14.16g (-9.17g, -39.31%)
Core Vitamins and Minerals
Vitamin A, IU10.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe1.33mg (-0.62mg, -31.79%)
Potassium, K283.0mg (-9.00mg, -3.08%)
Vitamin D, IU14.0IU
Ingredients
64 2% Fish (cod, Sodium Tripolyphosphates [to Retain Moisture]), 35 8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And Or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Extractives Of Paprika [color], Spice [including Celery Seed], Spice Extract) Contains Fish (cod), Wheat