Pf Snacks Roasted Unsalted Sunflower Kernels by Paramount Foods, Llc: Similar Foods

Product:
Roasted Unsalted Sunflower Kernels
Brand:
Pf Snacks
Maker:
Paramount Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604227/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat25.0g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 32.14g
Dietary Fiber 17.9g
Sugars 0.0g
Sugars, added N/A
Protein 35.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, K1000.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Sunflower Seeds (sunflower And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+1000.00mg)
Total Carbohydrates 66.67g (+34.53g, +107.44%)
Dietary Fiber 6.7g (-11.20g, -62.57%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 10.0g (-25.71g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Sugar, Defatted Wheat Germ, Seasoning (dehydrated And Roasted Red Bell Pepper, Salt, Sugar, Torula Yeast, Garlic Powder, Onion Powder, Spices, Citric Acid, Natural Flavor), Invert Syrup, Corn Starch, Salt, Ammonium Bicarbonate, Garlic Powder, Natural Flavor, Malted Barley Extract, Sodium Bicarbonate, Torula Yeast, Onion Powder, Monocalcium Phosphate, Oleoresin Turmeric, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.56
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+1000.00mg)
Total Carbohydrates 66.67g (+34.53g, +107.44%)
Dietary Fiber 6.7g (-11.20g, -62.57%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-29.04g, -81.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+0.81mg, +20.98%)
Potassium, K0.0mg (-1000.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Wheat Flavor (autolyzed Yeast Extract, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Hydrolyzed Wheat Protein), Wheat Bran, Sodium Metabisulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.31
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat33.33g (+8.33g, +33.32%)
Saturated Fat 16.67g (+13.10g, +366.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (+1.19g, +3.70%)
Dietary Fiber 33.3g (+15.40g, +86.03%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-35.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (+2.81mg, +72.80%)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cacao Nibs*, Cacao Paste*, Yacon Syrup*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat13.33g (-11.67g, -46.68%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+1000.00mg)
Total Carbohydrates 73.33g (+41.19g, +128.16%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-29.04g, -81.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+0.14mg, +3.63%)
Potassium, K0.0mg (-1000.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated6.67g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Salt, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), High Fructose Corn Syrup, Natural Flavor, Sodium Sulfite, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (=)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+17.86g, +55.57%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-35.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Mono And Diglycerides, Dipotassium Phosphate, Sodium Caseinate (a Milk Derivative)*, Contains Less Than 2% Of Silicon Dioxide, Artificial Colors, Sodiumstearoyl Lactylate, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+17.86g, +55.57%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-35.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Ingredients
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Sodium Caseinate* (a Milk Derivative), Contains Less Than 2% Of Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Artificial Flavor, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (=)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+17.86g, +55.57%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-35.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Mono And Diglycerides, Dipotassium Phosphate, Sodium Caseinate (a Milk Derivative)*, Contains Less Than 2% Of Silicon Dioxide, Artificial Colors, Sodiumstearoyl Lactylate, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (=)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+17.86g, +55.57%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-35.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Monoglycerides, Contains Less Than 2% Of Silicon Dioxide, Natural And Artificial Flavors, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (=)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+17.86g, +55.57%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-35.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Monoglycerides, Contains Less Than 2% Of Silicon Dioxide, Natural And Artificial Flavors, Artificial Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (=)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (+17.86g, +55.57%)
Dietary Fiber 0.0g (-17.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-35.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Mono And Diglycerides, Dipotassium Phosphate, Sodium Caseinate (a Milk Derivative)*, Contains Less Than 2% Of Silicon Dioxide, Artificial Colors, Sodiumstearoyl Lactylate, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.56
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-39.00kcal, -8.41%)
Total Fat22.5g (-2.50g, -10.00%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.0g (+12.86g, +40.01%)
Dietary Fiber 7.5g (-10.40g, -58.10%)
Sugars 27.5g (+27.50g)
Sugars, added N/A
Protein 10.0g (-25.71g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (organic Dried Cane Syrup, Organic Cacao Mass Organic Cacao Butter, Organic Soy Lecithin), Organic Bananas, Organic Dried Cane Syrup, Organic Tapioca Syrup, Organic Gum Arabic, Natural Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.56
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-39.00kcal, -8.41%)
Total Fat22.5g (-2.50g, -10.00%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.0g (+12.86g, +40.01%)
Dietary Fiber 7.5g (-10.40g, -58.10%)
Sugars 27.5g (+27.50g)
Sugars, added N/A
Protein 10.0g (-25.71g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (organic Dried Cane Syrup, Organic Cacao Mass, Organic Cacao Butter, Organic Soy Lecithin, Organic Bananas, Organic Dried Cane Syrup Organic Tapioca Syrup, Organic Gum Arabic, Natural Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.81
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat50.0g (+25.00g, +100.00%)
Saturated Fat 32.14g (+28.57g, +800.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-3.57g, -11.11%)
Dietary Fiber 21.4g (+3.50g, +19.55%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-21.42g, -59.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe19.29mg (+15.43mg, +399.74%)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Unsweetened Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1033.0mg (+1033.00mg)
Total Carbohydrates 66.67g (+34.53g, +107.44%)
Dietary Fiber 3.3g (-14.60g, -81.56%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 10.0g (-25.71g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.67mg (-0.19mg, -4.92%)
Potassium, K0.0mg (-1000.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness), Natural Cheese Flavor (skim Milk Cheese [pasteurized Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, And Enzymes], Water, Natural Flavors, Salt, Cream, Yeast Extract, Sodium Phosphate, Potassium Sorbate [preservative], Xanthan Gum, Sodium Citrate), Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Malted Barley Extract, Leavening (sodium Acid Pyrophosphate, Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Inactive Yeast, Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Lactic Acid, Annatto Extract (color), Sodium Metabisulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.96
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+1000.00mg)
Total Carbohydrates 64.29g (+32.15g, +100.03%)
Dietary Fiber 7.1g (-10.80g, -60.34%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-28.57g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (-0.29mg, -7.51%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Corn, Vegetable Oil (sunflower And Or Safflower Oil And Or Corn Oil), Tomato Powder, Maltodextrin, Salt, Contains 2% Or Less Of: Dextrose, Onion, Garlic, Parsley, Red Bell Peppers, Citric Acid, Corn Starch, Autolyzed Yeast Extract, Natural Flavors, Malic Acid, Tartaric Acid, Cayenne Pepper, Spice Extractives, Annatto (color)