Laura's Granola by Paradise Eximport, Inc: Similar Foods
- Product:
- Granola
- Brand:
- Laura's
- Maker:
- Paradise Eximport, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2438563/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal | |
| Total Fat | 16.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 64.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 14.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats Brown Sugar, Maple, Canola Oil, Vanilla, Flour, Corn, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (=) | |
| Total Fat | 16.0g (=) | |
| Saturated Fat | 3.0g (+1.00g, +50.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.0g (-2.00g, -3.13%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 14.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Crystallized Cane Juice, Soybean Oil (non Hydrogenated), Honey, Silced Almonds, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+4.00kcal, +0.91%) | |
| Total Fat | 18.18g (+2.18g, +13.63%) | |
| Saturated Fat | 2.02g (+0.02g, +1.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.63g (-1.37g, -2.14%) | |
| Dietary Fiber | 8.1g (+0.10g, +1.25%) | |
| Sugars | 12.12g (-1.88g, -13.43%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+0.12g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 3.64mg (+0.04mg, +1.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Honey, Expeller Pressed, Canola Oil, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 12.24g (-3.76g, -23.50%) | |
| Saturated Fat | 1.02g (-0.98g, -49.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.39g (+5.39g, +8.42%) | |
| Dietary Fiber | 8.2g (+0.20g, +2.50%) | |
| Sugars | 20.41g (+6.41g, +45.79%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+0.24g, +2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (+1.00mg, +2.50%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Brown Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Walnuts, Organic Flax Seeds, Organic Vanilla Extract, Organic Freeze Dried Raspberries, Organic Freeze Dried Blueberries, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+13.00kcal, +2.95%) | |
| Total Fat | 20.75g (+4.75g, +29.69%) | |
| Saturated Fat | 6.6g (+4.60g, +230.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.26g (-1.74g, -2.72%) | |
| Dietary Fiber | 7.5g (-0.50g, -6.25%) | |
| Sugars | 20.75g (+6.75g, +48.21%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-2.57g, -21.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.72mg (-0.88mg, -24.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavor) Oat Bran, Coconut (unsulphured), Crisp Rice With Sugar, Salt And Barley Malt, Almonds, Walnuts, Natural Banana Flavor, Natural Vanilla Flavor, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+10.00kcal, +2.27%) | |
| Total Fat | 17.5g (+1.50g, +9.38%) | |
| Saturated Fat | 1.25g (-0.75g, -37.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+3.50g, +5.47%) | |
| Dietary Fiber | 7.5g (-0.50g, -6.25%) | |
| Sugars | 22.5g (+8.50g, +60.71%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.50g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Maple Syrup, Canola Oil, Dried Cranberries (cranberries, Sugar), Pecans, Brown Sugar, Spices And Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+16.00kcal, +3.64%) | |
| Total Fat | 19.3g (+3.30g, +20.62%) | |
| Saturated Fat | 3.51g (+1.51g, +75.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 61.4g (-2.60g, -4.06%) | |
| Dietary Fiber | 7.0g (-1.00g, -12.50%) | |
| Sugars | 17.54g (+3.54g, +25.29%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.28g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 3.16mg (-0.44mg, -12.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Sugar, Expeller Pressed Canola Oil, Almonds, Rice Syrup, Organic Oat Flour, Coconut, Pecans, And Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-15.00kcal, -3.41%) | |
| Total Fat | 15.0g (-1.00g, -6.25%) | |
| Saturated Fat | 1.25g (-0.75g, -37.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.0g (+1.00g, +1.56%) | |
| Dietary Fiber | 7.5g (-0.50g, -6.25%) | |
| Sugars | 10.0g (-4.00g, -28.57%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.00g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Honey, Canola Oil, Almonds, Maple Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-15.00kcal, -3.41%) | |
| Total Fat | 14.29g (-1.71g, -10.69%) | |
| Saturated Fat | 3.57g (+1.57g, +78.50%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (-3.29g, -5.14%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 17.86g (+3.86g, +27.57%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.29g, +19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Mixed Fruit Juice Concentrate (pineapple, Pear, Peach), Evaporated Cane Juice Crystals, Natural Vanilla Flavor, Cashews And Walnut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 13.33g (-2.67g, -16.69%) | |
| Saturated Fat | 1.67g (-0.33g, -16.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-14.00g, -21.88%) | |
| Dietary Fiber | 1.7g (-6.30g, -78.75%) | |
| Sugars | 20.0g (+6.00g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 0.6mg (-3.00mg, -83.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Amaranth, Peanuts, Raisins, Cranberries, Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-20.00kcal, -4.55%) | |
| Total Fat | 14.0g (-2.00g, -12.50%) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.0g (=) | |
| Dietary Fiber | 10.0g (+2.00g, +25.00%) | |
| Sugars | 18.0g (+4.00g, +28.57%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Sugar, Soybean Oil (non Hydrogenated), Water, Raisins, Honey, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+20.00kcal, +4.55%) | |
| Total Fat | 20.0g (+4.00g, +25.00%) | |
| Saturated Fat | 5.0g (+3.00g, +150.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.0g (-2.00g, -3.13%) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 12.0g (-2.00g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Raisins, Organic Coconut, Organic Oat Flour, Organic Rice Syrup, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Honey, Organic Flax Seeds, Organic Almonds, Organic Walnuts, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-19.00kcal, -4.32%) | |
| Total Fat | 12.28g (-3.72g, -23.25%) | |
| Saturated Fat | 1.75g (-0.25g, -12.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.91g (+0.91g, +1.42%) | |
| Dietary Fiber | 8.8g (+0.80g, +10.00%) | |
| Sugars | 24.56g (+10.56g, +75.43%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.28g, +2.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 3.16mg (-0.44mg, -12.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Old Fashion Whole Rolled Oats, Pineapple Pieces, (pineapple Evaporated Cane Juice), Dates (with Oat Flour), Sunflower Seeds, Hulled Hemp Seeds, Flaxmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+18.00kcal, +4.09%) | |
| Total Fat | 18.75g (+2.75g, +17.19%) | |
| Saturated Fat | 2.08g (+0.08g, +4.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+2.67g, +4.17%) | |
| Dietary Fiber | 8.3g (+0.30g, +3.75%) | |
| Sugars | 27.08g (+13.08g, +93.43%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-1.58g, -13.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Pure Honey, Oat Bran, Dried Cranberries (sucrose, Cranberries, Cranberry Juice From Concentrate, Partially Hydrogenated Sunflower Oil), Sunflower Seeds, Soya Oil, Sesame Seeds, Pure Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+15.00kcal, +3.41%) | |
| Total Fat | 25.45g (+9.45g, +59.06%) | |
| Saturated Fat | 2.73g (+0.73g, +36.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.91g (-13.09g, -20.45%) | |
| Dietary Fiber | 5.5g (-2.50g, -31.25%) | |
| Sugars | 16.36g (+2.36g, +16.86%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.91g, -24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 3.27mg (-0.33mg, -9.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Thick Cut Rolled Oats, Sunflower Seeds, Almonds, Cashews, Michigan Maple Syrup, Michigan Honey, Extra Virgin Olive Oil, Canola Oil, Cinnamon, Pure Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-22.00kcal, -5.00%) | |
| Total Fat | 14.55g (-1.45g, -9.06%) | |
| Saturated Fat | 1.82g (-0.18g, -9.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.64g (-0.36g, -0.56%) | |
| Dietary Fiber | 7.3g (-0.70g, -8.75%) | |
| Sugars | 21.82g (+7.82g, +55.86%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.91g, -24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.62mg (-0.98mg, -27.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Raisins, Oat Bran, Molasses, Ground Flax Seed, Vanilla Extract, Cinnamon, Ginger, Nutmeg, Cloves | ||