Papa John's Salad & Produce Mediterranean Chicken Salad With Lite Greek Dressing by Papa John's Salads & Produce: Similar Foods

Product:
Mediterranean Chicken Salad With Lite Greek Dressing
Brand:
Papa John's Salad & Produce
Maker:
Papa John's Salads & Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068548/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal
Total Fat5.94g
Saturated Fat 1.83g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 224.0mg
Total Carbohydrates 7.31g
Dietary Fiber 0.5g
Sugars 1.37g
Sugars, added N/A
Protein 5.48g
Core Vitamins and Minerals
Vitamin A, IU799.0IU
Vitamin C, total ascorbic acid27.4mg
Calcium, Ca27.0mg
Iron, Fe0.33mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg & Romaine Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Chicken (boneless Skinless Chicken Breast, Water, Seasoning (salt, Herbs And Spices, Dehydrated Onion, Dehydrated Garlic)), Lite Greek Dressing (water, Canola Oil, Sugar, Extra Virgin Olive Oil, Olive Oil, White Wine Vinegar, Feta Cheese (milk, Salt, Culture, Enzymes), Distilled Vinegar, Modified Corn Starch, Salt, Dried Onion, Dried Garlic, Natural Flavors, Spices, Lemon Juice Concentrate, Ascorbic Acid, Xanthan Gum, Guar Gum, Dried Bell Pepper, Garlic Extract), Grape Tomatoes, Feta Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Red Onion, Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor, Ascorbic Acid) Seasoning (onion, Spices (black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary), Garlic, Carrot, Orange Peel, Tomato Lemon Juice Powder, Citric Acid, Oil Of Lemon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-8.00kcal, -8.33%)
Total Fat6.4g (+0.46g, +7.74%)
Saturated Fat 0.8g (-1.03g, -56.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 232.0mg (+8.00mg, +3.57%)
Total Carbohydrates 4.8g (-2.51g, -34.34%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 3.2g (+1.83g, +133.58%)
Sugars, added N/A
Protein 0.8g (-4.68g, -85.40%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (+1.00IU, +0.13%)
Vitamin C, total ascorbic acid19.2mg (-8.20mg, -29.93%)
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe0.58mg (+0.25mg, +75.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plum Tomatoes, Tomato Juice, Fresh Basil, Red Peppers, Mushrooms, Madeira Wine, Vegetable Oil, Garlic, Citric Acid, Herbs And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+14.00kcal, +14.58%)
Total Fat4.31g (-1.63g, -27.44%)
Saturated Fat 1.18g (-0.65g, -35.52%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 224.0mg (=)
Total Carbohydrates 13.33g (+6.02g, +82.35%)
Dietary Fiber 3.1g (+2.60g, +520.00%)
Sugars 3.14g (+1.77g, +129.20%)
Sugars, added N/A
Protein 5.1g (-0.38g, -6.93%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-15.00IU, -1.88%)
Vitamin C, total ascorbic acid9.4mg (-18.00mg, -65.69%)
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe1.06mg (+0.73mg, +221.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta Product (water, Semolina [enriched With Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flax Seed), Water, Red And Green Bell Peppers, Cooked Chorizo Sausage (pork, Paprika, Spices, Salt, Water, Sugar, Citric Acid, Sodium Phosphates, Turmeric, Garlic Powder, Disodium Inosinate, Disodium Guanylate), Onions, Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Less Than 2% Of Burgundy Wine (wine, Salt), Chicken Broth, Garlic, Sugar, Canola Oil, Smoked Paprika, Salt, Granulated Onion, Granulated Garlic, Ancho Chili Pepper, Modified Food Starch, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+6.00kcal, +6.25%)
Total Fat1.96g (-3.98g, -67.00%)
Saturated Fat 0.78g (-1.05g, -57.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 243.0mg (+19.00mg, +8.48%)
Total Carbohydrates 15.69g (+8.38g, +114.64%)
Dietary Fiber 1.6g (+1.10g, +220.00%)
Sugars 4.71g (+3.34g, +243.80%)
Sugars, added N/A
Protein 4.71g (-0.77g, -14.05%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-15.00IU, -1.88%)
Vitamin C, total ascorbic acid30.6mg (+3.20mg, +11.68%)
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe0.71mg (+0.38mg, +115.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.39g
Ingredients
Vegetable Blend (fire Roasted Zucchini, Onions, Roasted Red Bell Peppers), Cooked Brown Rice (water, Brown Rice), Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives), Sauce (water, Honey, Roasted Red Bell Pepper Puree, Apple Cider Vinegar, Cornstarch, Salt, Natural Flavor, Black Pepper, Cayenne Pepper Puree, Acetic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+2.00kcal, +2.08%)
Total Fat2.75g (-3.19g, -53.70%)
Saturated Fat 0.39g (-1.44g, -78.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 239.0mg (+15.00mg, +6.70%)
Total Carbohydrates 11.37g (+4.06g, +55.54%)
Dietary Fiber 2.0g (+1.50g, +300.00%)
Sugars 2.75g (+1.38g, +100.73%)
Sugars, added N/A
Protein 7.45g (+1.97g, +35.95%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-15.00IU, -1.88%)
Vitamin C, total ascorbic acid7.1mg (-20.30mg, -74.09%)
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.56mg (+0.23mg, +69.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated0.98g
Ingredients
Vegetable Blend (carrots, Broccoli, Onions, Green Onions), Sauce (water, Peanut Butter, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Dark Brown Sugar, Cornstarch, Salt, Sesame Seeds, Roasted Granulated Garlic, Onion Juice Concentrate, Spices), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [tapioca And Rice], Oat Fiber Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Brown Rice (water, Brown Rice), Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+2.00kcal, +2.08%)
Total Fat2.75g (-3.19g, -53.70%)
Saturated Fat 0.39g (-1.44g, -78.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 239.0mg (+15.00mg, +6.70%)
Total Carbohydrates 11.37g (+4.06g, +55.54%)
Dietary Fiber 2.0g (+1.50g, +300.00%)
Sugars 2.75g (+1.38g, +100.73%)
Sugars, added N/A
Protein 7.45g (+1.97g, +35.95%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (-15.00IU, -1.88%)
Vitamin C, total ascorbic acid7.1mg (-20.30mg, -74.09%)
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.56mg (+0.23mg, +69.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated0.98g
Ingredients
Vegetable Blend (carrots, Broccoli, Onions, Green Onions), Sauce (water, Peanut Butter, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Dark Brown Sugar, Cornstarch, Salt, Sesame Seeds, Roasted Granulated Garlic, Onion Juice Concentrate, Spices), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [tapioca And Rice], Oat Fiber Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Brown Rice (water, Brown Rice), Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+4.00kcal, +4.17%)
Total Fat2.9g (-3.04g, -51.18%)
Saturated Fat 1.66g (-0.17g, -9.29%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 220.0mg (-4.00mg, -1.79%)
Total Carbohydrates 15.35g (+8.04g, +109.99%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 0.83g (-0.54g, -39.42%)
Sugars, added N/A
Protein 2.9g (-2.58g, -47.08%)
Core Vitamins and Minerals
Vitamin A, IU830.0IU (+31.00IU, +3.88%)
Vitamin C, total ascorbic acid5.0mg (-22.40mg, -81.75%)
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.45mg (+0.12mg, +36.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk (milk, Cream), Pasta (durum Semolina), Water, Broccoli, Spinach, Carrots, Onions, Butter (cream), Corn Starch, Mushroom Base Natural (mushrooms, Salt, Corn Syrup Solids, Yeast Extract, Sugar, Dried Onion And Garlic, Soy Flour, Natural Flavors, Corn Oil), Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-31.00kcal, -32.29%)
Total Fat3.67g (-2.27g, -38.22%)
Saturated Fat 2.45g (+0.62g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 229.0mg (+5.00mg, +2.23%)
Total Carbohydrates 6.94g (-0.37g, -5.06%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 4.49g (+3.12g, +227.74%)
Sugars, added N/A
Protein 1.22g (-4.26g, -77.74%)
Core Vitamins and Minerals
Vitamin A, IU816.0IU (+17.00IU, +2.13%)
Vitamin C, total ascorbic acid9.8mg (-17.60mg, -64.23%)
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe0.73mg (+0.40mg, +121.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Tomatoes (tomatoes, Salt, Citric Acid), Water, Light Cream (milk, Cream), Heavy Cream, Carrots, Onions, Tomato Paste (tomatoes, Citric Acid), Basil, Butter (cream, Salt), Garlic, Corn Starch, Sea Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+5.00kcal, +5.21%)
Total Fat4.85g (-1.09g, -18.35%)
Saturated Fat 1.98g (+0.15g, +8.20%)
Trans Fat N/A
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 225.0mg (+1.00mg, +0.45%)
Total Carbohydrates 7.93g (+0.62g, +8.48%)
Dietary Fiber 0.4g (-0.10g, -20.00%)
Sugars 1.76g (+0.39g, +28.47%)
Sugars, added N/A
Protein 5.73g (+0.25g, +4.56%)
Core Vitamins and Minerals
Vitamin A, IU771.0IU (-28.00IU, -3.50%)
Vitamin C, total ascorbic acid0.5mg (-26.90mg, -98.18%)
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.32mg (-0.01mg, -3.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chicken Meat, Half & Half (milk, Cream), Wild Rice, Carrots, Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (cooked Chicken [chicken Meat, Rendered Chicken Fat, Chicken Broth], Sugar, Salt, Natural Flavor, Modified Corn Starch, Maltodextrin, Potassium Chloride, Beef Fat, Soy Sauce [fermented Soybeans, Salt], Autolyzed Yeast Extract, Dehydrated Onion, Chicken Type Flavor [maltodextrin, Salt, Chicken Flavor (contains Whole Egg Solids), Yeast Extract], Citric Acid, Turmeric), Celery, Butter (pasteurized Cream, Salt), Sherry (contains Sulfites), Onions, Chicken Fat, Bacon Pieces (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Granulated Sugar, Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-32.00kcal, -33.33%)
Total Fat4.8g (-1.14g, -19.19%)
Saturated Fat 0.8g (-1.03g, -56.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 232.0mg (+8.00mg, +3.57%)
Total Carbohydrates 4.0g (-3.31g, -45.28%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 3.2g (+1.83g, +133.58%)
Sugars, added N/A
Protein 0.8g (-4.68g, -85.40%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (+1.00IU, +0.13%)
Vitamin C, total ascorbic acid7.2mg (-20.20mg, -73.72%)
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe1.15mg (+0.82mg, +248.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Plum Tomatoes, Organic Cherry Tomatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Basil, Organic Garlic, Salt, Organic Spices, Organic Red Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-32.00kcal, -33.33%)
Total Fat4.8g (-1.14g, -19.19%)
Saturated Fat 0.8g (-1.03g, -56.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 232.0mg (+8.00mg, +3.57%)
Total Carbohydrates 4.0g (-3.31g, -45.28%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 3.2g (+1.83g, +133.58%)
Sugars, added N/A
Protein 0.8g (-4.68g, -85.40%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (+1.00IU, +0.13%)
Vitamin C, total ascorbic acid7.2mg (-20.20mg, -73.72%)
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe1.15mg (+0.82mg, +248.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Plum Tomatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Garlic, Organic Basil, Salt, Organic Spices, Organic Red Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+4.00kcal, +4.17%)
Total Fat5.0g (-0.94g, -15.82%)
Saturated Fat 2.5g (+0.67g, +36.61%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 217.0mg (-7.00mg, -3.13%)
Total Carbohydrates 11.67g (+4.36g, +59.64%)
Dietary Fiber 1.7g (+1.20g, +240.00%)
Sugars 5.83g (+4.46g, +325.55%)
Sugars, added N/A
Protein 2.5g (-2.98g, -54.38%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (+34.00IU, +4.26%)
Vitamin C, total ascorbic acid5.0mg (-22.40mg, -81.75%)
Calcium, Ca17.0mg (-10.00mg, -37.04%)
Iron, Fe0.6mg (+0.27mg, +81.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Onions, Water Cream(milk), Tomato Paste, Wheat Flour, Sugar, Chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavorings, Potato Flour, Autolyzed Yeast Extract, Carrot Powder Turmeric), Olive Oil, Garlic, Natural Flavor, Butter(cream), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-32.00kcal, -33.33%)
Total Fat4.8g (-1.14g, -19.19%)
Saturated Fat 0.8g (-1.03g, -56.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 224.0mg (=)
Total Carbohydrates 4.0g (-3.31g, -45.28%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 3.2g (+1.83g, +133.58%)
Sugars, added N/A
Protein 0.8g (-4.68g, -85.40%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (+1.00IU, +0.13%)
Vitamin C, total ascorbic acid4.8mg (-22.60mg, -82.48%)
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe1.15mg (+0.82mg, +248.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Plum Tomatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Roasted Garlic, Organic Carrots, Organic Basil, Salt, Organic Spices, Organic Garlic, Organic Red Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-32.00kcal, -33.33%)
Total Fat4.8g (-1.14g, -19.19%)
Saturated Fat 0.8g (-1.03g, -56.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 224.0mg (=)
Total Carbohydrates 4.0g (-3.31g, -45.28%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 3.2g (+1.83g, +133.58%)
Sugars, added N/A
Protein 0.8g (-4.68g, -85.40%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (+1.00IU, +0.13%)
Vitamin C, total ascorbic acid4.8mg (-22.60mg, -82.48%)
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe1.15mg (+0.82mg, +248.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Plum Tomatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Roasted Garlic, Organic Carrots, Organic Basil, Salt, Organic Spices, Organic Garlic, Organic Red Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-8.00kcal, -8.33%)
Total Fat2.65g (-3.29g, -55.39%)
Saturated Fat 1.55g (-0.28g, -15.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 248.0mg (+24.00mg, +10.71%)
Total Carbohydrates 14.16g (+6.85g, +93.71%)
Dietary Fiber 3.1g (+2.60g, +520.00%)
Sugars 2.21g (+0.84g, +61.31%)
Sugars, added N/A
Protein 2.65g (-2.83g, -51.64%)
Core Vitamins and Minerals
Vitamin A, IU774.0IU (-25.00IU, -3.13%)
Vitamin C, total ascorbic acid6.6mg (-20.80mg, -75.91%)
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.64mg (+0.31mg, +93.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar Snap Peas, Corn, Carrots, Cooked Barley (water, Barley), Water, Cooked Black Beans (water, Black Beans), Red Bell Peppers, Butter, Modified Corn Starch, Salt, Maltodextrin, Gum Arabic, Rosemary, Sherry Wine, Natural Flavor, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.24
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-21.00kcal, -21.88%)
Total Fat1.34g (-4.60g, -77.44%)
Saturated Fat 0.0g (-1.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 199.0mg (-25.00mg, -11.16%)
Total Carbohydrates 13.44g (+6.13g, +83.86%)
Dietary Fiber 3.8g (+3.30g, +660.00%)
Sugars 6.45g (+5.08g, +370.80%)
Sugars, added N/A
Protein 2.15g (-3.33g, -60.77%)
Core Vitamins and Minerals
Vitamin A, IU806.0IU (+7.00IU, +0.88%)
Vitamin C, total ascorbic acid4.8mg (-22.60mg, -82.48%)
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe0.77mg (+0.44mg, +133.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Butternut Squash, Diced Apples, Parsnips, Yellow Carrots, Carrots, Cooked Black Beans (water, Black Beans), Roasted Pumpkin Seeds, Brown Sugar, Salt, Spice, Thyme, Dried Roasted Garlic, Cottonseed Oil, Rosemary, Olive Oil, Ascorbic Acid, Erythorbic Acid (preservative), Citric Acid (preservative)