Rico Enriched Parboiled Long Grain Rice by Pan American Grain Mfg Co Inc,: Similar Foods
- Product:
- Enriched Parboiled Long Grain Rice
- Brand:
- Rico
- Maker:
- Pan American Grain Mfg Co Inc,
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603257/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 77.78g | |
| Dietary Fiber | 2.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg | |
| Iron, Fe | 3.67mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 237778.0ug | |
| Thiamin | 1.0mg | |
| Niacin | 6.222mg | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice, [rice, Niacin, Iron, (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (=) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+2.00mg, +100.00%) | |
| Iron, Fe | 4.22mg (+0.55mg, +14.99%) | |
| Potassium, K | 82.0mg (-85.00mg, -50.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 237778.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Niacin | 6.222mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-23.00kcal, -6.46%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 75.56g (-2.22g, -2.85%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.22g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+2.00mg, +100.00%) | |
| Iron, Fe | 4.22mg (+0.55mg, +14.99%) | |
| Potassium, K | 82.0mg (-85.00mg, -50.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 237778.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Niacin | 6.222mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Medium Grain Rice, [rice, Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (=) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+7.00mg, +350.00%) | |
| Iron, Fe | 4.22mg (+0.55mg, +14.99%) | |
| Potassium, K | 69.0mg (-98.00mg, -58.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 237778.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Niacin | 6.222mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice, [rice, Niacin, (ferric Orthophosphate) Iron, Thiamine (thiamine Mononitrate), Folic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11189.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+277.00kcal, +77.81%) | |
| Total Fat | 46.67g (+46.67g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+1000.00mg) | |
| Total Carbohydrates | 23.33g (-54.45g, -70.01%) | |
| Dietary Fiber | 13.3g (+11.10g, +504.55%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.00g, +299.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+108.00mg, +5400.00%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 900.0mg (+733.00mg, +438.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 226667.0ug (-11111.00ug, -4.67%) | |
| Vitamin E | 37.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Whey, Vinegar Powder (maltodextrin, Modified Food Starch, White Distilled Vinegar), Dextrose, Dehydrated Onion, Natural Flavors, Dehydrated Garlic, Citric Acid, Disodium Inosinate And Guanylate, Spice, Pickle Brine (water, Vinegar, Salt Natural Flavors), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11189.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+277.00kcal, +77.81%) | |
| Total Fat | 46.67g (+46.67g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+1000.00mg) | |
| Total Carbohydrates | 23.33g (-54.45g, -70.01%) | |
| Dietary Fiber | 13.3g (+11.10g, +504.55%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.00g, +299.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+108.00mg, +5400.00%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 900.0mg (+733.00mg, +438.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg | |
| Folate, total | 226667.0ug (-11111.00ug, -4.67%) | |
| Vitamin E | 37.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Whey, Vinegar Powder (maltodextrin, Modified Food Starch, White Distilled Vinegar), Dextrose, Dehydrated Onion, Natural Flavors, Dehydrated Garlic, Citric Acid, Disodium Inosinate And Guanylate, Spice, Pickle Brine (water, Vinegar, Salt, Natural Flavors), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12231.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+277.00kcal, +77.81%) | |
| Total Fat | 46.67g (+46.67g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+233.00mg) | |
| Total Carbohydrates | 20.0g (-57.78g, -74.29%) | |
| Dietary Fiber | 13.3g (+11.10g, +504.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.00g, +299.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+65.00mg, +3250.00%) | |
| Iron, Fe | 5.0mg (+1.33mg, +36.24%) | |
| Potassium, K | 457.0mg (+290.00mg, +173.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 250000.0ug (+12222.00ug, +5.14%) | |
| Vitamin E | 38.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Fructose, Sugar, Spices, Molasses (refinery Syrup, Cane Molasses, Cane Carmel Color), Dehydrated Tomato, Onion Powder, Maltodextrin, Smoked Torula Yeast, Natural Smoke Flavors, Garlic Powder, Citric Acid, Extracts Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18477.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+277.00kcal, +77.81%) | |
| Total Fat | 50.0g (+50.00g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+450.00mg) | |
| Total Carbohydrates | 16.67g (-61.11g, -78.57%) | |
| Dietary Fiber | 13.3g (+11.10g, +504.55%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.00g, +299.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+65.00mg, +3250.00%) | |
| Iron, Fe | 5000.0mg (+4996.33mg, +136139.78%) | |
| Potassium, K | 457.0mg (+290.00mg, +173.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg | |
| Folate, total | 220000.0ug (-17778.00ug, -7.48%) | |
| Vitamin E | 38.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73347.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+33.00kcal, +9.27%) | |
| Total Fat | 2.78g (+2.78g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (+139.00mg) | |
| Total Carbohydrates | 77.78g (=) | |
| Dietary Fiber | 5.6g (+3.40g, +154.55%) | |
| Sugars | 77.78g (+77.78g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.11g, -16.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 77.8mg | |
| Calcium, Ca | 0.0mg (-2.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.67mg, -100.00%) | |
| Potassium, K | 1056.0mg (+889.00mg, +532.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 311111.0ug (+73333.00ug, +30.84%) | |
| Vitamin E | 13.0mg_ate | |
| Pantothenic acid | 3.333mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1111.0mg (+1110.00mg, +111000.00%) | |
| Niacin | 16.667mg (+10.44mg, +167.87%) | |
| Vitamin B-6 | 1.111mg | |
| Ingredients | ||
|---|---|---|
Sugar, Dextrose, Low Fat Cocoa Powder, Sunflower Lecithin, Salt, Ascorbic Acid, Tocopheryl Acetate (vitamin E), Niacinamide, D Calcium Pantothenate, Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115163.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-3.00kcal, -0.84%) | |
| Total Fat | 1.76g (+1.76g) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 74.12g (-3.66g, -4.71%) | |
| Dietary Fiber | 5.9g (+3.70g, +168.18%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+6.27g, +94.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+22.00mg, +1100.00%) | |
| Iron, Fe | 2.94mg (-0.73mg, -19.89%) | |
| Potassium, K | 206.0mg (+39.00mg, +23.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 352941.0ug (+115163.00ug, +48.43%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.353mg | |
| Niacin | 8.824mg (+2.60mg, +41.82%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour Vitamins Minerals: Niacin (vitamin B3), Ferrous Sulphate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187778.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-35.00kcal, -9.83%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-6.35g, -8.16%) | |
| Dietary Fiber | 10.7g (+8.50g, +386.36%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+23.00mg, +1150.00%) | |
| Iron, Fe | 3.93mg (+0.26mg, +7.08%) | |
| Potassium, K | 346.0mg (+179.00mg, +107.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 50000.0ug (-187778.00ug, -78.97%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.214mg | |
| Niacin | 5.714mg (-0.51mg, -8.16%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197832.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+40.00kcal, +11.24%) | |
| Total Fat | 10.42g (+10.42g) | |
| Saturated Fat | 5.21g (+5.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+344.00mg) | |
| Total Carbohydrates | 71.88g (-5.90g, -7.59%) | |
| Dietary Fiber | 1.0g (-1.20g, -54.55%) | |
| Sugars | 31.25g (+31.25g) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-2.50g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+8.00mg, +400.00%) | |
| Iron, Fe | 1.56mg (-2.11mg, -57.49%) | |
| Potassium, K | 52.0mg (-115.00mg, -68.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 41667.0ug (-196111.00ug, -82.48%) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg | |
| Niacin | 2.083mg (-4.14mg, -66.52%) | |
| Folic acid | 26042.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Corn Syrup, Palm Oil, Sugar, Invert Sugar, Dextrose, Contains 2% Or Less Of Bleached Wheat Flour, Wheat Starch, Dried Apples, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Citric Acid, Gelatin, Pectin, Xanthan Gum, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197832.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+29.00kcal, +8.15%) | |
| Total Fat | 10.42g (+10.42g) | |
| Saturated Fat | 3.65g (+3.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+396.00mg) | |
| Total Carbohydrates | 70.83g (-6.95g, -8.94%) | |
| Dietary Fiber | 1.0g (-1.20g, -54.55%) | |
| Sugars | 36.46g (+36.46g) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-2.50g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+8.00mg, +400.00%) | |
| Iron, Fe | 1.56mg (-2.11mg, -57.49%) | |
| Potassium, K | 73.0mg (-94.00mg, -56.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 41667.0ug (-196111.00ug, -82.48%) | |
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 3.65g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg | |
| Niacin | 2.083mg (-4.14mg, -66.52%) | |
| Folic acid | 26042.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Dextrose, Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla Extract), Contains 2% Or Less Of Bleached Wheat Flour, Salt, Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Nonfat Milk, Gelatin, Sodium Stearoyl Lactylate, Cornstarch, Datem, Natural And Artificial Flavors, Xanthan Gum, Color Added, Yellow 6 Lake, Blue 2 Lake, Soy Lecithin, Red 40 Lake, Yellow 5 Lake, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204110.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-216.00kcal, -60.67%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 370.0mg (+370.00mg) | |
| Sodium | 140.0mg (+140.00mg) | |
| Total Carbohydrates | 0.0g (-77.78g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.33g, +79.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+58.00mg, +2900.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 80000.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 200.0mg | |
| Folate, total | 50000.0ug (-187778.00ug, -78.97%) | |
| Iodine, I | 56.0ug | |
| Vitamin E | 1.0mg_ate | |
| Vitamin B-12 | 1.0ug | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Zinc, Zn | 1.4mg | |
| Selenium, Se | 30.0ug | |
| Riboflavin | 0.4mg | |
| Choline, total | 300.0mg | |
| Niacin | 2.8mg (-3.42mg, -55.00%) | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Organic Large Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217778.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 564.0kcal (+208.00kcal, +58.43%) | |
| Total Fat | 24.0g (+24.00g) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 360.0mg (+360.00mg) | |
| Total Carbohydrates | 88.0g (+10.22g, +13.14%) | |
| Dietary Fiber | 5.1g (+2.90g, +131.82%) | |
| Sugars | 48.0g (+48.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.67g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+50.00mg, +2500.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 164.0mg (-3.00mg, -1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg | |
| Phosphorus, P | 116.0mg | |
| Folate, total | 20000.0ug (-217778.00ug, -91.59%) | |
| Selenium, Se | 8.0ug | |
| Ingredients | ||
|---|---|---|
Sugar Free Applesauce, Gf Organic Brown Rice Flour, Gf Organic Millet Flour, Gf Potato & Tapioca Starch, Gf Sweet Rice Flour, Organic Gf Golden Flax Meal, Organic Gf Amaranth Flour, Natural Gf Teff Flour, Organic Gf Quinoa Flour, Organic Crystallized Cane Juice, Raisins, Aluminum Free Baking & Soda, Gf Xanthan Gum, Natural Sea Salt, Cinnamon, Nutmeg, Ginger, Olive Oil, Vanilla, Egg Frosting (if Included): Powdered Sugar, Butter, Cream Cheese, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221111.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-310.00kcal, -87.08%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.83g (-66.95g, -86.08%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 9.17g (+9.17g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-5.84g, -87.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.0mg | |
| Calcium, Ca | 190.0mg (+188.00mg, +9400.00%) | |
| Iron, Fe | 0.13mg (-3.54mg, -96.46%) | |
| Potassium, K | 188.0mg (+21.00mg, +12.57%) | |
| Vitamin D, IU | 83.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Folate, total | 16667.0ug (-221111.00ug, -92.99%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.042mg | |
| Niacin | 0.292mg (-5.93mg, -95.31%) | |
| Vitamin B-6 | 0.083mg | |
| Ingredients | ||
|---|---|---|
Orange Juice, Tricalcium Phosphate*, And Vitamin D3* | ||