Giant Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted by Giant Snacks, Inc: Similar Foods

Product:
Original Roasted & Salted Sunflower Seeds, Original Roasted & Salted
Brand:
Giant
Maker:
Giant Snacks, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2410407/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal
Total Fat50.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 16.67g
Dietary Fiber 13.3g
Sugars N/A
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe5000.0mg
Potassium, K457.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg120.0mg
Folate, total220000.0ug
Vitamin E38.0mg_ate
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8364.96
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+550.00mg, +122.22%)
Total Carbohydrates 23.33g (+6.66g, +39.95%)
Dietary Fiber 13.3g (=)
Sugars 5.0g
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+43.00mg, +64.18%)
Iron, Fe3.33mg (-4996.67mg, -99.93%)
Potassium, K900.0mg (+443.00mg, +96.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg357.0mg (+237.00mg, +197.50%)
Folate, total226667.0ug (+6667.00ug, +3.03%)
Vitamin E37.0mg_ate (-1.00mg_ate, -2.63%)
Ingredients
Sunflower Seeds, Salt, Whey, Vinegar Powder (maltodextrin, Modified Food Starch, White Distilled Vinegar), Dextrose, Dehydrated Onion, Natural Flavors, Dehydrated Garlic, Citric Acid, Disodium Inosinate And Guanylate, Spice, Pickle Brine (water, Vinegar, Salt, Natural Flavors), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8365.12
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+550.00mg, +122.22%)
Total Carbohydrates 23.33g (+6.66g, +39.95%)
Dietary Fiber 13.3g (=)
Sugars 5.0g
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+43.00mg, +64.18%)
Iron, Fe3.33mg (-4996.67mg, -99.93%)
Potassium, K900.0mg (+443.00mg, +96.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg357.0mg (+237.00mg, +197.50%)
Vitamin D (D2 + D3)0.0ug
Folate, total226667.0ug (+6667.00ug, +3.03%)
Vitamin E37.0mg
Ingredients
Sunflower Seeds, Salt, Whey, Vinegar Powder (maltodextrin, Modified Food Starch, White Distilled Vinegar), Dextrose, Dehydrated Onion, Natural Flavors, Dehydrated Garlic, Citric Acid, Disodium Inosinate And Guanylate, Spice, Pickle Brine (water, Vinegar, Salt Natural Flavors), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18477.30
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-277.00kcal, -43.76%)
Total Fat0.0g (-50.00g, -100.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-450.00mg, -100.00%)
Total Carbohydrates 77.78g (+61.11g, +366.59%)
Dietary Fiber 2.2g (-11.10g, -83.46%)
Sugars 0.0g
Sugars, added N/A
Protein 6.67g (-20.00g, -74.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-65.00mg, -97.01%)
Iron, Fe3.67mg (-4996.33mg, -99.93%)
Potassium, K167.0mg (-290.00mg, -63.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total237778.0ug (+17778.00ug, +8.08%)
Thiamin1.0mg
Niacin6.222mg
Ingredients
Enriched Parboiled Long Grain Rice, [rice, Niacin, Iron, (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18478.68
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-277.00kcal, -43.76%)
Total Fat0.0g (-50.00g, -100.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-450.00mg, -100.00%)
Total Carbohydrates 77.78g (+61.11g, +366.59%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 6.67g (-20.00g, -74.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-63.00mg, -94.03%)
Iron, Fe4.22mg (-4995.78mg, -99.92%)
Potassium, K82.0mg (-375.00mg, -82.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total237778.0ug (+17778.00ug, +8.08%)
Thiamin1.0mg
Niacin6.222mg
Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18478.93
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-277.00kcal, -43.76%)
Total Fat0.0g (-50.00g, -100.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-450.00mg, -100.00%)
Total Carbohydrates 77.78g (+61.11g, +366.59%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 6.67g (-20.00g, -74.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-58.00mg, -86.57%)
Iron, Fe4.22mg (-4995.78mg, -99.92%)
Potassium, K69.0mg (-388.00mg, -84.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total237778.0ug (+17778.00ug, +8.08%)
Thiamin1.0mg
Niacin6.222mg
Ingredients
Enriched Long Grain Rice, [rice, Niacin, (ferric Orthophosphate) Iron, Thiamine (thiamine Mononitrate), Folic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18479.03
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-300.00kcal, -47.39%)
Total Fat0.0g (-50.00g, -100.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-450.00mg, -100.00%)
Total Carbohydrates 75.56g (+58.89g, +353.27%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 0.0g
Sugars, added N/A
Protein 8.89g (-17.78g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-63.00mg, -94.03%)
Iron, Fe4.22mg (-4995.78mg, -99.92%)
Potassium, K82.0mg (-375.00mg, -82.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total237778.0ug (+17778.00ug, +8.08%)
Thiamin1.0mg
Niacin6.222mg
Ingredients
Enriched Medium Grain Rice, [rice, Niacin, Iron (ferric Orthophosphate), Thiamine (thiamine Mononitrate), Folic Acid]