Village Hearth White Brown 'n Serve Enriched Rolls, White Brown 'n Serve by Pan O Gold Baking Co: Similar Foods
- Product:
- White Brown 'n Serve Enriched Rolls, White Brown 'n Serve
- Brand:
- Village Hearth
- Maker:
- Pan O Gold Baking Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461166/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal | |
| Total Fat | 3.03g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 545.0mg | |
| Total Carbohydrates | 51.52g | |
| Dietary Fiber | 3.0g | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg | |
| Iron, Fe | 3.03mg | |
| Potassium, K | 85.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.303mg | |
| Niacin | 3.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Monocalcium Phosphate, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-5.00kcal, -1.83%) | |
| Total Fat | 2.44g (-0.59g, -19.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+16.00mg, +2.94%) | |
| Total Carbohydrates | 53.66g (+2.14g, +4.15%) | |
| Dietary Fiber | 4.9g (+1.90g, +63.33%) | |
| Sugars | 4.88g (+1.85g, +61.06%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.67g, +7.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+4.00mg, +3.88%) | |
| Iron, Fe | 2.44mg (-0.59mg, -19.47%) | |
| Potassium, K | 88.0mg (+3.00mg, +3.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.244mg (-0.06mg, -19.47%) | |
| Niacin | 4.878mg (+1.85mg, +60.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-5.00kcal, -1.83%) | |
| Total Fat | 2.44g (-0.59g, -19.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+16.00mg, +2.94%) | |
| Total Carbohydrates | 53.66g (+2.14g, +4.15%) | |
| Dietary Fiber | 4.9g (+1.90g, +63.33%) | |
| Sugars | 4.88g (+1.85g, +61.06%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.67g, +7.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+4.00mg, +3.88%) | |
| Iron, Fe | 2.44mg (-0.59mg, -19.47%) | |
| Potassium, K | 88.0mg (+3.00mg, +3.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.244mg (-0.06mg, -19.47%) | |
| Niacin | 4.878mg (+1.85mg, +60.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-5.00kcal, -1.83%) | |
| Total Fat | 2.44g (-0.59g, -19.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+16.00mg, +2.94%) | |
| Total Carbohydrates | 53.66g (+2.14g, +4.15%) | |
| Dietary Fiber | 4.9g (+1.90g, +63.33%) | |
| Sugars | 4.88g (+1.85g, +61.06%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.67g, +7.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+4.00mg, +3.88%) | |
| Iron, Fe | 2.44mg (-0.59mg, -19.47%) | |
| Potassium, K | 88.0mg (+3.00mg, +3.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.244mg (-0.06mg, -19.47%) | |
| Niacin | 4.878mg (+1.85mg, +60.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+6.00kcal, +2.20%) | |
| Total Fat | 3.49g (+0.46g, +15.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-10.00mg, -1.83%) | |
| Total Carbohydrates | 53.49g (+1.97g, +3.82%) | |
| Dietary Fiber | 4.7g (+1.70g, +56.67%) | |
| Sugars | 6.98g (+3.95g, +130.36%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+13.00mg, +12.62%) | |
| Iron, Fe | 2.33mg (-0.70mg, -23.10%) | |
| Potassium, K | 84.0mg (-1.00mg, -1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-2.00ug, -2.74%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.07mg, -23.10%) | |
| Niacin | 4.651mg (+1.62mg, +53.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+6.00kcal, +2.20%) | |
| Total Fat | 3.49g (+0.46g, +15.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-10.00mg, -1.83%) | |
| Total Carbohydrates | 53.49g (+1.97g, +3.82%) | |
| Dietary Fiber | 4.7g (+1.70g, +56.67%) | |
| Sugars | 6.98g (+3.95g, +130.36%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+13.00mg, +12.62%) | |
| Iron, Fe | 2.33mg (-0.70mg, -23.10%) | |
| Potassium, K | 84.0mg (-1.00mg, -1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-2.00ug, -2.74%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.07mg, -23.10%) | |
| Niacin | 4.651mg (+1.62mg, +53.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+6.00kcal, +2.20%) | |
| Total Fat | 3.49g (+0.46g, +15.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-10.00mg, -1.83%) | |
| Total Carbohydrates | 53.49g (+1.97g, +3.82%) | |
| Dietary Fiber | 4.7g (+1.70g, +56.67%) | |
| Sugars | 6.98g (+3.95g, +130.36%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+13.00mg, +12.62%) | |
| Iron, Fe | 2.33mg (-0.70mg, -23.10%) | |
| Potassium, K | 84.0mg (-1.00mg, -1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-2.00ug, -2.74%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.07mg, -23.10%) | |
| Niacin | 4.651mg (+1.62mg, +53.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+9.00kcal, +3.30%) | |
| Total Fat | 3.85g (+0.82g, +27.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-7.00mg, -1.28%) | |
| Total Carbohydrates | 53.85g (+2.33g, +4.52%) | |
| Dietary Fiber | 5.1g (+2.10g, +70.00%) | |
| Sugars | 7.69g (+4.66g, +153.80%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.17g, +12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+15.00mg, +14.56%) | |
| Iron, Fe | 2.56mg (-0.47mg, -15.51%) | |
| Potassium, K | 85.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 72.0ug (-1.00ug, -1.37%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.256mg (-0.05mg, -15.51%) | |
| Niacin | 5.128mg (+2.10mg, +69.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+9.00kcal, +3.30%) | |
| Total Fat | 3.85g (+0.82g, +27.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-7.00mg, -1.28%) | |
| Total Carbohydrates | 53.85g (+2.33g, +4.52%) | |
| Dietary Fiber | 5.1g (+2.10g, +70.00%) | |
| Sugars | 7.69g (+4.66g, +153.80%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.17g, +12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+15.00mg, +14.56%) | |
| Iron, Fe | 2.56mg (-0.47mg, -15.51%) | |
| Potassium, K | 85.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 72.0ug (-1.00ug, -1.37%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.256mg (-0.05mg, -15.51%) | |
| Niacin | 5.128mg (+2.10mg, +69.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+13.00kcal, +4.76%) | |
| Total Fat | 3.57g (+0.54g, +17.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 57.14g (+5.62g, +10.91%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 7.14g (+4.11g, +135.64%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.62g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-10.00mg, -9.71%) | |
| Iron, Fe | 3.57mg (+0.54mg, +17.82%) | |
| Potassium, K | 89.0mg (+4.00mg, +4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (+0.05mg, +17.82%) | |
| Niacin | 3.571mg (+0.54mg, +17.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Distilled Vinegar, Rye Flour, Potato Flour, Oat Fiber, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+9.00kcal, +3.30%) | |
| Total Fat | 3.85g (+0.82g, +27.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-7.00mg, -1.28%) | |
| Total Carbohydrates | 53.85g (+2.33g, +4.52%) | |
| Dietary Fiber | 5.1g (+2.10g, +70.00%) | |
| Sugars | 7.69g (+4.66g, +153.80%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+15.00mg, +14.56%) | |
| Iron, Fe | 2.56mg (-0.47mg, -15.51%) | |
| Potassium, K | 85.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 72.0ug (-1.00ug, -1.37%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.256mg (-0.05mg, -15.51%) | |
| Niacin | 5.128mg (+2.10mg, +69.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+7.00kcal, +2.56%) | |
| Total Fat | 3.0g (-0.03g, -0.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-5.00mg, -0.92%) | |
| Total Carbohydrates | 54.0g (+2.48g, +4.81%) | |
| Dietary Fiber | 2.0g (-1.00g, -33.33%) | |
| Sugars | 8.0g (+4.97g, +164.03%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.09g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
| Iron, Fe | 2.8mg (-0.23mg, -7.59%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (+23.00ug, +31.51%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.4mg (+0.10mg, +32.01%) | |
| Niacin | 4.0mg (+0.97mg, +32.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Wheat Starch, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Corn Flour, Cellulose Gum, Spice & Coloring, Citric Acid, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-23.00kcal, -8.42%) | |
| Total Fat | 1.79g (-1.24g, -40.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 53.57g (+2.05g, +3.98%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 7.14g (+4.11g, +135.64%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.62g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-10.00mg, -9.71%) | |
| Iron, Fe | 3.57mg (+0.54mg, +17.82%) | |
| Potassium, K | 86.0mg (+1.00mg, +1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-2.00ug, -2.74%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.357mg (+0.05mg, +17.82%) | |
| Niacin | 3.571mg (+0.54mg, +17.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-8.00kcal, -2.93%) | |
| Total Fat | 2.94g (-0.09g, -2.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-16.00mg, -2.94%) | |
| Total Carbohydrates | 50.0g (-1.52g, -2.95%) | |
| Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
| Sugars | 5.88g (+2.85g, +94.06%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.27g, -2.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
| Iron, Fe | 2.94mg (-0.09mg, -2.97%) | |
| Potassium, K | 106.0mg (+21.00mg, +24.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug (-6.00ug, -8.22%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.294mg (-0.01mg, -2.97%) | |
| Niacin | 2.941mg (-0.09mg, -2.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flakes, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+22.00kcal, +8.06%) | |
| Total Fat | 4.55g (+1.52g, +50.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (=) | |
| Total Carbohydrates | 52.27g (+0.75g, +1.46%) | |
| Dietary Fiber | 4.5g (+1.50g, +50.00%) | |
| Sugars | 6.82g (+3.79g, +125.08%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+2.27g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
| Iron, Fe | 4.55mg (+1.52mg, +50.17%) | |
| Potassium, K | 89.0mg (+4.00mg, +4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 56.0ug (-17.00ug, -23.29%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.227mg (-0.08mg, -25.08%) | |
| Niacin | 4.545mg (+1.52mg, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Blend (sunflower Seed Kernels, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds, Tritical Flakes, Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed, Whole Sorghum Flour, Buckwheat Flour, Toasted Amaranth Flour, Whole Spelt Flour), Light Brown Sugar, Yeast, Contains Less Than 2% Of Each Of The Following Oats, Oat Bran, Oatmeal, Wheat Nuggets, Roasted Sunflower Seeds, Wheat Gluten, Soybean Oil, Salt, Honey, Molasses, Raisin Juice Concentrate, Distilled Vinegar, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (=) | |
| Total Fat | 3.79g (+0.76g, +25.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-30.00mg, -5.50%) | |
| Total Carbohydrates | 51.52g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 6.06g (+3.03g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+3.00mg, +2.91%) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 83.0mg (-2.00mg, -2.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-2.00ug, -2.74%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.303mg (=) | |
| Niacin | 3.03mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Calcium Propionate (preservative) | ||