Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata by Palm Beach Lighting, Llc: Similar Foods
- Product:
- Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata
- Brand:
- Lyfe Kitchen
- Maker:
- Palm Beach Lighting, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1850126/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal | |
| Total Fat | 5.3g | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 124.0mg | |
| Total Carbohydrates | 19.08g | |
| Dietary Fiber | 2.1g | |
| Sugars | 5.65g | |
| Sugars, added | N/A | |
| Protein | 2.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1590.0IU | |
| Vitamin C, total ascorbic acid | 12.7mg | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Organic Long Grain Brown Rice (water, Organic Long Grain Brown Rice, Turmeric For Color), Water, Kale, Red Bell Peppers, Cooked Quinoa, Apples, Eggplant (eggplant, Salt, Citric Acid), Zucchini Squash, Artichokes (artichokes, Water, Salt, Citric Acid), Raisins, Onions, Extra Virgin Olive Oil, Almonds, Contains Less Than 2% Of Capers (capers, Vinegar, Salt), Dehydrated Bell Pepper, Dehydrated Onion, Dried Cane Syrup, Garlic, Garlic Powder, Honey, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Olives (olives, Water, Red Wine Vinegar, Salt, Extra Virgin Olive Oil), Oregano, Parsley, Potato Starch, Red Wheat Berries, Sea Salt, Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Seasoning (yest Extract, Salt), Spices, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomatoes (tomatoes, Vegetable Oil, Garlic, Spices, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (=) | |
| Total Fat | 5.3g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 124.0mg (=) | |
| Total Carbohydrates | 18.73g (-0.35g, -1.83%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 5.65g (=) | |
| Sugars, added | N/A | |
| Protein | 2.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1590.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.7mg (=) | |
| Calcium, Ca | 28.0mg (=) | |
| Iron, Fe | 0.95mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Long Grain Brown Rice (water, Long Grain Brown Rice, Turmeric For Color), Water, Kale, Red Bell Peppers, Cooked Quinoa, Apples, Eggplant (eggplant, Salt, Citric Acid), Zucchini Squash, Artichokes (artichokes, Water, Salt, Citric Acid), Raisins, Onions, Extra Virgin Olive Oil, Almonds, Contains Less Than 2% Of Agave Syrup, Capers (capers, Vinegar, Salt), Dehydrated Bell Pepper, Dehydrated Onion, Dried Cane Syrup, Garlic, Garlic Powder, Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Olives (olives, Water, Red Wine Vinegar, Salt, Extra Virgin Olive Oil), Oregano, Parsley, Potato Starch, Red Wheat Berries, Sea Salt, Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (sea Salt, Potassium Chloride), Seasoning (yeast Extract, Salt), Spices, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomatoes (tomatoes, Vegetable Oil, Garlic, Spices, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-47.00kcal, -37.01%) | |
| Total Fat | 4.0g (-1.30g, -24.53%) | |
| Saturated Fat | 2.8g (+2.09g, +294.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 120.0mg (-4.00mg, -3.23%) | |
| Total Carbohydrates | 8.0g (-11.08g, -58.07%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 4.0g (-1.65g, -29.20%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-0.87g, -35.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU (+10.00IU, +0.63%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-0.70mg, -5.51%) | |
| Calcium, Ca | 32.0mg (+4.00mg, +14.29%) | |
| Iron, Fe | 0.29mg (-0.66mg, -69.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.8g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Imported Italian Plum Tomatoes, Heavy Cream, Crushed Tomatoes, Shallots, Garlic, Vodka, Basil, Butter (cream, Water, Salt), Salt, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (-37.00kcal, -29.13%) | |
| Total Fat | 0.98g (-4.32g, -81.51%) | |
| Saturated Fat | 0.2g (-0.51g, -71.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 157.0mg (+33.00mg, +26.61%) | |
| Total Carbohydrates | 14.51g (-4.57g, -23.95%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 2.75g (-2.90g, -51.33%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+2.24g, +90.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1569.0IU (-21.00IU, -1.32%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-9.20mg, -72.44%) | |
| Calcium, Ca | 16.0mg (-12.00mg, -42.86%) | |
| Iron, Fe | 0.71mg (-0.24mg, -25.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.39g | |
| Fatty acids, total polyunsaturated | 0.2g | |
| Ingredients | ||
|---|---|---|
Enriched Cooked Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sauce (water, Distilled White Vinegar, Modified Cornstarch, Brown Sugar, Sugar, Chicken Broth Powder [chicken Broth, Salt, Flavorings], Rendered Chicken Fat, Salt, Granulated Garlic, Lemon Juice Concentrate, Citric Acid, Granulated Onion, Spice, Natural Flavor), Cooked White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphates, Modified Potato Starch, Dextrose), Green Beans, Carrots, Red Bell Peppers, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-21.00kcal, -16.54%) | |
| Total Fat | 0.66g (-4.64g, -87.55%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 101.0mg (-23.00mg, -18.55%) | |
| Total Carbohydrates | 22.47g (+3.39g, +17.77%) | |
| Dietary Fiber | 5.3g (+3.20g, +152.38%) | |
| Sugars | 2.64g (-3.01g, -53.27%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+4.58g, +185.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1542.0IU (-48.00IU, -3.02%) | |
| Vitamin C, total ascorbic acid | 9.3mg (-3.40mg, -26.77%) | |
| Calcium, Ca | 44.0mg (+16.00mg, +57.14%) | |
| Iron, Fe | 1.98mg (+1.03mg, +108.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Black Beans, Ground Tomatoes (vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid ), Onions, Carrots, Red Bell Peppers, Celery, Garlic, Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-14.00kcal, -11.02%) | |
| Total Fat | 3.52g (-1.78g, -33.58%) | |
| Saturated Fat | 0.35g (-0.36g, -50.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+59.00mg, +47.58%) | |
| Total Carbohydrates | 18.31g (-0.77g, -4.04%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 0.7g (-4.95g, -87.61%) | |
| Sugars, added | N/A | |
| Protein | 1.76g (-0.71g, -28.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1585.0IU (-5.00IU, -0.31%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-10.60mg, -83.46%) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 2.22mg (+1.27mg, +133.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato Noodles (sweet Potato Starch, Water), White Mushrooms, Carrots, Spinach, Onion, Green Onion, Tamari (water, Soy, Salt), Sesame Seeds, Brown Sugar (sugar, Molasses), Sesame Oil, Vegetable Oil, Black Pepper, Natural Mushroom Seasoning (mushroom Powder, Salt, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein Powder, Mushroom Extract, Vitamin B ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-9.00kcal, -7.09%) | |
| Total Fat | 3.23g (-2.07g, -39.06%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+59.00mg, +47.58%) | |
| Total Carbohydrates | 19.35g (+0.27g, +1.42%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 4.3g (-1.35g, -23.89%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.76g, +30.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (+23.00IU, +1.45%) | |
| Vitamin C, total ascorbic acid | 9.7mg (-3.00mg, -23.62%) | |
| Calcium, Ca | 22.0mg (-6.00mg, -21.43%) | |
| Iron, Fe | 1.55mg (+0.60mg, +63.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolls: Quinoa Brown Rice Blend (quinoa, Brown Rice, Seasoned Vinegar [cane Sugar, Apple Cider Vinegar, Salt, Cream Base {cream, Milk, Gelatin}], Canola Oil), Avocado (avocado, Water, L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate), Green Cabbage, Carrot, Spinach, Nori (seaweed) Sweet Ginger Sauce (cane Sugar, Soy Sauce [water, Organic Soybeans, Organic Wheat, Salt], Rice Vinegar [rice Vinegar, Salt], Water, Sriracha Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract {anchovy}, Lactic Acid, Acetic Acid, Ascorbic Acid], Sesame Oil, Ginger Puree [ginger, Cane Sugar, Water], Ginger, Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-51.00kcal, -40.16%) | |
| Total Fat | 3.78g (-1.52g, -28.68%) | |
| Saturated Fat | 1.08g (+0.37g, +52.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 130.0mg (+6.00mg, +4.84%) | |
| Total Carbohydrates | 8.11g (-10.97g, -57.49%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 1.62g (-4.03g, -71.33%) | |
| Sugars, added | N/A | |
| Protein | 3.78g (+1.31g, +53.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1622.0IU (+32.00IU, +2.01%) | |
| Vitamin C, total ascorbic acid | 13.0mg (+0.30mg, +2.36%) | |
| Calcium, Ca | 54.0mg (+26.00mg, +92.86%) | |
| Iron, Fe | 1.46mg (+0.51mg, +53.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cabbage, Shallot Lemon Dressing [canola Oil, Water, Red Wine Vinegar (contains Potassium Metabisulfite), Shallots, Distilled Vinegar, Sugar, Lime Juice Concentrate, Lemon Juice Concentrate, Salt, Roasted Garlic (garlic, Canola Oil), Spice, Xanthan Gum], Asparagus, Carrots, Radicchio, Caesar Croutons [wheat Flour, Sunflower Oil, Safflower Oil, Cracked Rye, Cracked Wheat, Salt, Sugar, Wheat Gluten, Garlic, Onion, Parmesan Cheese (pasteurized Milk, Salt, Culture, Enzymes), Spices, Yeast, Natural Flavor, Citric Acid], Pumpkin Seeds, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+36.00kcal, +28.35%) | |
| Total Fat | 6.61g (+1.31g, +24.72%) | |
| Saturated Fat | 4.41g (+3.70g, +521.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 93.0mg (-31.00mg, -25.00%) | |
| Total Carbohydrates | 23.35g (+4.27g, +22.38%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 2.2g (-3.45g, -61.06%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (+1.05g, +42.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1542.0IU (-48.00IU, -3.02%) | |
| Vitamin C, total ascorbic acid | 18.5mg (+5.80mg, +45.67%) | |
| Calcium, Ca | 26.0mg (-2.00mg, -7.14%) | |
| Iron, Fe | 1.59mg (+0.64mg, +67.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Thai Yellow Tofu Curry: Coconut Milk (coconut Extract, Water, Citric Acid), Water, Yellow Curry Paste (dried Red Chill, Shallot, Garlic, Soybean Oil, Sugar Salt, Fresh Turmeric, Lemongrass Spices (coriander Seeds Cumin, Cardamom, Cinnamon, Bay Leaves, Cloves), Palangal Curry Powder (mustard, Cumin, Coriander, Fenugreek, Wheat Flour, Chili Pepper, Fennel, Turmeric), Kaffir Lime, Citric Acid), Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Onions, Carrots, Green Beans, Cultured Dextrose, Vegetable Stock (vegetable Juices (tomato, Mushroom, Onion, Carrot, Celery), Sugar, Maltodextrin, Salt, Yeast Extract, Natural Flavor), Sugar, Salt Thai Fried Rice: Basmati Rice, Water, Snow Peas, Broccoli Corn, Red Pepper, Onions, Yamasa Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness), Scallions, Cultured Dextrose, Expeller Pressed Canola Oil, Ginger, Garlic, Basil, Salt, Curry Powder, Red Pepper Flakes, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+36.00kcal, +28.35%) | |
| Total Fat | 2.45g (-2.85g, -53.77%) | |
| Saturated Fat | 0.27g (-0.44g, -61.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (+50.00mg, +40.32%) | |
| Total Carbohydrates | 29.89g (+10.81g, +56.66%) | |
| Dietary Fiber | 4.9g (+2.80g, +133.33%) | |
| Sugars | 3.8g (-1.85g, -32.74%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (+2.96g, +119.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1630.0IU (+40.00IU, +2.52%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-11.40mg, -89.76%) | |
| Calcium, Ca | 33.0mg (+5.00mg, +17.86%) | |
| Iron, Fe | 1.96mg (+1.01mg, +106.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(chickpeas, Carrots, Tomato Paste [tomato], Raisins, Scallions, Cilantro, Cumin, Spices) (brown Rice, Millet, Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-38.00kcal, -29.92%) | |
| Total Fat | 7.67g (+2.37g, +44.72%) | |
| Saturated Fat | 0.61g (-0.10g, -14.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 153.0mg (+29.00mg, +23.39%) | |
| Total Carbohydrates | 4.6g (-14.48g, -75.89%) | |
| Dietary Fiber | 1.5g (-0.60g, -28.57%) | |
| Sugars | 2.15g (-3.50g, -61.95%) | |
| Sugars, added | N/A | |
| Protein | 1.23g (-1.24g, -50.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1534.0IU (-56.00IU, -3.52%) | |
| Vitamin C, total ascorbic acid | 23.9mg (+11.20mg, +88.19%) | |
| Calcium, Ca | 31.0mg (+3.00mg, +10.71%) | |
| Iron, Fe | 0.55mg (-0.40mg, -42.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Iceberg Lettuce, Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Grape Tomatoes, Broccoli, Cucumber, Yellow Bell Pepper, Carrots, Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-38.00kcal, -29.92%) | |
| Total Fat | 7.67g (+2.37g, +44.72%) | |
| Saturated Fat | 0.61g (-0.10g, -14.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 153.0mg (+29.00mg, +23.39%) | |
| Total Carbohydrates | 5.83g (-13.25g, -69.44%) | |
| Dietary Fiber | 0.3g (-1.80g, -85.71%) | |
| Sugars | 1.23g (-4.42g, -78.23%) | |
| Sugars, added | N/A | |
| Protein | 1.23g (-1.24g, -50.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1534.0IU (-56.00IU, -3.52%) | |
| Vitamin C, total ascorbic acid | 27.6mg (+14.90mg, +117.32%) | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 1.1mg (+0.15mg, +15.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Iceberg & Romaine Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Ranch Dressing (canola Oil, Low Fat Buttermilk (skim Milk, Whey Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture) Water, Egg Yolk, Non Rt Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Grape Tomatoes, Broccoli, Cucumber, Yellow Bell Pepper, Carrots, Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+1.00kcal, +0.79%) | |
| Total Fat | 7.34g (+2.04g, +38.49%) | |
| Saturated Fat | 4.59g (+3.88g, +546.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 60.0mg (-64.00mg, -51.61%) | |
| Total Carbohydrates | 11.93g (-7.15g, -37.47%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 0.92g (-4.73g, -83.72%) | |
| Sugars, added | N/A | |
| Protein | 3.67g (+1.20g, +48.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1606.0IU (+16.00IU, +1.01%) | |
| Vitamin C, total ascorbic acid | 27.5mg (+14.80mg, +116.54%) | |
| Calcium, Ca | 73.0mg (+45.00mg, +160.71%) | |
| Iron, Fe | 0.66mg (-0.29mg, -30.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli Cauliflower Cheddar Filling (mashed Potatoes [potatoes, Skim Milk, Butter (cream, Salt), Whole Milk, Salt, Disodium Pyrophosphate (added To Maintain Color), Potassium Sorbate (added To Maintain Freshness), Spice], Broccoli, Cauliflower, Butter [cream, Natural Flavoring], Sharp Cheddar [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (if Colored), Corn Starch (anti Caking Agent)]), Potato Skins, Butter (cream, Natural Flavoring), Sharp Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Corn Starch [anti Caking Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-39.00kcal, -30.71%) | |
| Total Fat | 5.31g (+0.01g, +0.19%) | |
| Saturated Fat | 0.88g (+0.17g, +23.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+62.00mg, +50.00%) | |
| Total Carbohydrates | 7.96g (-11.12g, -58.28%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 1.77g (-3.88g, -68.67%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+1.07g, +43.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1549.0IU (-41.00IU, -2.58%) | |
| Vitamin C, total ascorbic acid | 13.3mg (+0.60mg, +4.72%) | |
| Calcium, Ca | 35.0mg (+7.00mg, +25.00%) | |
| Iron, Fe | 1.27mg (+0.32mg, +33.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Cauliflower, Almond Milk ([filtered Water, Almonds ], Calcium Carbonate, Tapioca Starch, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Natural Flavors, Vitamin A, D2 & E ), Cashews, Sweet Potatoes, Nutritional Yeast (inactive Dry Yeast, Niacin (b3), Thiamin Hydrochloride (b1), Riboflavin (b2), Pyridoxine Hydrochloride (b6) And Vitamin B12 ), Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (+24.00kcal, +18.90%) | |
| Total Fat | 6.47g (+1.17g, +22.08%) | |
| Saturated Fat | 1.08g (+0.37g, +52.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 201.0mg (+77.00mg, +62.10%) | |
| Total Carbohydrates | 19.42g (+0.34g, +1.78%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 2.16g (-3.49g, -61.77%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (+1.13g, +45.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1619.0IU (+29.00IU, +1.82%) | |
| Vitamin C, total ascorbic acid | 10.8mg (-1.90mg, -14.96%) | |
| Calcium, Ca | 43.0mg (+15.00mg, +53.57%) | |
| Iron, Fe | 1.04mg (+0.09mg, +9.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Greek Style Wheat Berry Barley Salad (wheat Berry & Barley Blend [cooked Wheat Berries {water, Wheat Berry}, Cooked Barley {water, Barley}, Rice Bran Oil], Cucumber, Red Onion, Kalamata Olives [olives, Water, Salt, Lactic Acid], White Distilled Vinegar, Olive Pomace Oil [100% Olive Pomace Oil], Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Parsley, Sundried Tomatoes [sundried Tomatoes, Salt, Glucose, Sodium Metabisulphite, Potassium Sorbate, Citric Acid], Garlic, Water, Dill, Salt, Black Pepper, Sodium Benzoate, Potassium Sorbate) Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-3.00kcal, -2.36%) | |
| Total Fat | 5.65g (+0.35g, +6.60%) | |
| Saturated Fat | 1.24g (+0.53g, +74.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 212.0mg (+88.00mg, +70.97%) | |
| Total Carbohydrates | 10.25g (-8.83g, -46.28%) | |
| Dietary Fiber | 2.5g (+0.40g, +19.05%) | |
| Sugars | 2.12g (-3.53g, -62.48%) | |
| Sugars, added | N/A | |
| Protein | 8.13g (+5.66g, +229.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1590.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.7mg (=) | |
| Calcium, Ca | 21.0mg (-7.00mg, -25.00%) | |
| Iron, Fe | 0.64mg (-0.31mg, -32.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Cooked Enriched Pasta Product (water, Semolina [enriched With Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flax Seed), Water, Sugar Snap Peas, Carrots, Red Bell Peppers, Peanuts, Water Chestnuts, Less Than 2% Of Tamari Sauce (water, Soybeans, Salt, Vinegar), Green Onion, Toasted Sesame Oil, Coconut Milk (coconut Cream, Water), Ginger Puree (ginger, Water), Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Fish Sauce (cured Anchovies, Salt, Water), Raisin Juice Concentrate (soluble Raisin Solids, Water), Garlic Puree, Corn Starch, Salt, Spice, Xanthan Gum | ||