Lyfe Kitchen, Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables by Palm Beach Lighting, Llc: Similar Foods

Product:
Lyfe Kitchen, Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables
Brand:
Lyfe Kitchen
Maker:
Palm Beach Lighting, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1850128/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal
Total Fat3.18g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 166.0mg
Total Carbohydrates 10.6g
Dietary Fiber 1.4g
Sugars 1.77g
Sugars, added N/A
Protein 5.65g
Core Vitamins and Minerals
Vitamin A, IU1060.0IU
Vitamin C, total ascorbic acid12.7mg
Calcium, Ca14.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooed Beef And Starch Strips (beef, Water, Corn Starch, Sea Salt), Nine Grain Mix (quinoa, Wheat Berries, Brown Basmati, Farro (wheat), Rye Berries, Spelt, Pearled Barley, Bulgur, Buckwheat Groats), Broccoli, Kale, Red Bell Peppers, Contains Less Than 2% Of Caramel Color,chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin) Dehydrated Onion, Dried Cane Syrup, Extra Virgin Olive Oil, Fermented Soy Sauce Powder (soy Sauce (fermented Soybean, Salt, Wheat),maltodextrin, Salt) Garlic Ginger, Jalapeno Peppers, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Rice Starch, Seasoned Wine (wine, Salt), Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (yeast Extract, Salt), Sesame Oil, Spices, Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (=)
Total Fat3.18g (=)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 166.0mg (=)
Total Carbohydrates 10.6g (=)
Dietary Fiber 1.4g (=)
Sugars 1.77g (=)
Sugars, added N/A
Protein 5.65g (=)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (=)
Vitamin C, total ascorbic acid12.7mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Beef And Starch Strips (beef, Water, Corn Starch, Sea Salt), Nine Grain Mix (quinoa, Wheat Berries, Brown Basmati, Farro (wheat) Rye Berries, Spelt, Pearled Barley, Bulgur, Buckwheat Groats), Broccoli, Kale, Red Bell Peppers, Contains Less Than 2% Of Caramel Color, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Thiamin), Dehydrated Onion, Dried Cane Syrup, Extra Virgin Olive Oil, Fermented Soy Sauce Powder (soy Sauce (fermented Soy Beans, Salt, Wheat) Maltodextrin, Salt), Garlic, Ginger, Jalapeno Peppers, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Rice Starch, Seasoned Wine (wine, Salt), Seasoning (natural Flavor, Potassium Chloride, Yeast), Seasoning (yeast Extract, Salt), Sesame Oil, Spices, Vinegar, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (=)
Total Fat0.71g (-2.47g, -77.67%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (-18.00mg, -10.84%)
Total Carbohydrates 17.31g (+6.71g, +63.30%)
Dietary Fiber 3.2g (+1.80g, +128.57%)
Sugars 2.83g (+1.06g, +59.89%)
Sugars, added N/A
Protein 4.59g (-1.06g, -18.76%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (=)
Vitamin C, total ascorbic acid14.8mg (+2.10mg, +16.54%)
Calcium, Ca21.0mg (+7.00mg, +50.00%)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Vegetable Blend (organic Broccoli, Organic Carrots, Organic Cauliflower, Organic Kale, Organic Mushrooms, Organic Spinach, Organic Squash, Organic Zucchini), Organic Tomatoes, (organic Tomatoes, Sea Salt), Organic Kamut Pasta (organic Kamut Khorasan Wheat), Water, Onions, Olive Oil, Sea Salt, Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (=)
Total Fat2.12g (-1.06g, -33.33%)
Saturated Fat 0.35g (-0.36g, -50.70%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 173.0mg (+7.00mg, +4.22%)
Total Carbohydrates 9.89g (-0.71g, -6.70%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.83g (+1.06g, +59.89%)
Sugars, added N/A
Protein 8.13g (+2.48g, +43.89%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (=)
Vitamin C, total ascorbic acid14.8mg (+2.10mg, +16.54%)
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Turkey & Vegetable Meatloaf (ground Turkey, Zucchini Squash, Red Bell Peppers, Rolled Oats, Eggs, Onions, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Garlic, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Seasoning (sea Salt, Potassium Chloride), Dehydrated Onion, Spices, Egg White Powder, Dehydrated Garlic, Seasoning (natural Flavor, Salt, Yeast Extract)), Water, Brussels Sprouts, Portabella Mushrooms, Butternut Squash, Potatoes, Mushrooms, Cranberries (cranberries, Sugar), Contains Less Than 2% Of Balsamic Vinegar (wine Vinegar, Grape Must), Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dehydrated Potatoes, Dried Cane Syrup, Dried Chicken Broth, Garlic, Inulin, Mushroom Powder, Natural Flavors, Nonfat Dry Milk, Onions, Potato Starch, Red Wine Reduction, Reduced Fat Milk, Seasoned Wine (wine, Salt), Seasoning (sea Salt, Potassium Chloride), Seasoning (yeast Extract, Salt), Spices, Sunflower Oil, Thyme, Tomato Paste, Turkey Base (turkey Meat Including Turkey Juices, Salt, Flavorings, Potato Flour, Carrot Powder), Virgin Olive Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-25.00kcal, -27.17%)
Total Fat0.84g (-2.34g, -73.58%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 181.0mg (+15.00mg, +9.04%)
Total Carbohydrates 12.18g (+1.58g, +14.91%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 1.26g (-0.51g, -28.81%)
Sugars, added N/A
Protein 3.78g (-1.87g, -33.10%)
Core Vitamins and Minerals
Vitamin A, IU1050.0IU (-10.00IU, -0.94%)
Vitamin C, total ascorbic acid3.8mg (-8.90mg, -70.08%)
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe1.13mg (-0.14mg, -11.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Tomato Paste, Onions, Carrots, Tomatoes, Celery, Corn Starch, White Wine, Salt, Canola Oil, Ginger, Garlic Cloves, Black Pepper, Thyme, Tarragon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+8.00kcal, +8.70%)
Total Fat0.0g (-3.18g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 157.0mg (-9.00mg, -5.42%)
Total Carbohydrates 24.29g (+13.69g, +129.15%)
Dietary Fiber 1.4g (=)
Sugars 21.43g (+19.66g, +1110.73%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+11.00IU, +1.04%)
Vitamin C, total ascorbic acid21.4mg (+8.70mg, +68.50%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Water, Grape Juice Concentrate, Lime Puree (lime Juice Concentrate, Water, Pulp Cells, Lime Oil, Ground Peel), Tapioca Starch, Jalapeno Peppers, Lemon Puree (lemon Juice Concentrate, Water, Lemon Pulp, Lemon Peel, Lemon Oil), Ginger, Garlic, Spices, Tamarind
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+3.00kcal, +3.26%)
Total Fat2.49g (-0.69g, -21.70%)
Saturated Fat 0.83g (+0.12g, +16.90%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 195.0mg (+29.00mg, +17.47%)
Total Carbohydrates 13.28g (+2.68g, +25.28%)
Dietary Fiber 5.4g (+4.00g, +285.71%)
Sugars 2.49g (+0.72g, +40.68%)
Sugars, added N/A
Protein 5.39g (-0.26g, -4.60%)
Core Vitamins and Minerals
Vitamin A, IU1037.0IU (-23.00IU, -2.17%)
Vitamin C, total ascorbic acid1.0mg (-11.70mg, -92.13%)
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe1.12mg (-0.15mg, -11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Roasted Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Split Green Peas, Onion, Carrot, Ham (pork, Water, Sea Salt, Evaporated Cane Juice, Veg Stable [celery Salt, Sea Salt], Sea Salt, Natural Hickory Smoke Concentrate, Herbs, Spices, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+3.00kcal, +3.26%)
Total Fat2.49g (-0.69g, -21.70%)
Saturated Fat 0.83g (+0.12g, +16.90%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 195.0mg (+29.00mg, +17.47%)
Total Carbohydrates 13.28g (+2.68g, +25.28%)
Dietary Fiber 5.4g (+4.00g, +285.71%)
Sugars 2.49g (+0.72g, +40.68%)
Sugars, added N/A
Protein 5.39g (-0.26g, -4.60%)
Core Vitamins and Minerals
Vitamin A, IU1037.0IU (-23.00IU, -2.17%)
Vitamin C, total ascorbic acid1.0mg (-11.70mg, -92.13%)
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe1.12mg (-0.15mg, -11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Roasted Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Split Green Peas, Onion, Carrot, Ham (pork, Water, Sea Salt, Evaporated Cane Juice, Veg Stable [celery Salt, Sea Salt], Spices), Sea Salt, Natural Smoke Hickory Concentrate, Herbs, Spices, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-33.00kcal, -35.87%)
Total Fat3.36g (+0.18g, +5.66%)
Saturated Fat 1.89g (+1.18g, +166.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 181.0mg (+15.00mg, +9.04%)
Total Carbohydrates 6.3g (-4.30g, -40.57%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 3.78g (+2.01g, +113.56%)
Sugars, added N/A
Protein 1.68g (-3.97g, -70.27%)
Core Vitamins and Minerals
Vitamin A, IU1050.0IU (-10.00IU, -0.94%)
Vitamin C, total ascorbic acid3.8mg (-8.90mg, -70.08%)
Calcium, Ca25.0mg (+11.00mg, +78.57%)
Iron, Fe0.76mg (-0.51mg, -40.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste, Tomatoes, Carrots, Tomato Juice, Celery, Cream, Contains Less Than 2% Of Milk, Roasted Vegetable Base (carrots, Onions, Celery, Garlic, Dextrose, Salt, Onion Powder, Canola Oil, Natural Flavor), Garlic, Onion Puree, Salt, Spices, Cheese Culture, Stabilizers (carob Bean And Or Guar And Or Xanthan Gums), Beet Juice (for Color), Citric Acid, Garlic Powder, Dried Onions, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.36
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+16.00kcal, +17.39%)
Total Fat7.77g (+4.59g, +144.34%)
Saturated Fat 0.97g (+0.26g, +36.62%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-5.00mg, -45.45%)
Sodium 201.0mg (+35.00mg, +21.08%)
Total Carbohydrates 7.77g (-2.83g, -26.70%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 2.91g (+1.14g, +64.41%)
Sugars, added N/A
Protein 1.94g (-3.71g, -65.66%)
Core Vitamins and Minerals
Vitamin A, IU1068.0IU (+8.00IU, +0.75%)
Vitamin C, total ascorbic acid3.8mg (-8.90mg, -70.08%)
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe0.52mg (-0.75mg, -59.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Iceberg Lettuce, Organic Ranch Dressing (organic Soybean Oil, Water, Organic Cider Vinegar, Organic Egg Yolk, Organic Sugar, Organic Cultured Buttermilk Powder, Salt, Organic Dried Onion, Organic Distilled Vinegar, Organic Skim Milk Powder, Organic Maltodextrin, Organic Cultured Dextrose, Organic Corn Starch, Organic Spices, Lactic Acid, Organic Mustard Flour, Xanthan Gum, Organic Guar Gum, Citric Acid, Organic Rosemary Extract ), Organic Grape Tomatoes, Organic Croutons (organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Yeast 2% Or Less Of Organic Sugar, Organic Wheat Gluten, Organic Garlic Powder, Organic Onion Powder, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Natural Flavors, Citric Acid), Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-7.00kcal, -7.61%)
Total Fat1.59g (-1.59g, -50.00%)
Saturated Fat 0.18g (-0.53g, -74.65%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 208.0mg (+42.00mg, +25.30%)
Total Carbohydrates 9.89g (-0.71g, -6.70%)
Dietary Fiber 1.4g (=)
Sugars 3.53g (+1.76g, +99.44%)
Sugars, added N/A
Protein 6.01g (+0.36g, +6.37%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (=)
Vitamin C, total ascorbic acid8.5mg (-4.20mg, -33.07%)
Calcium, Ca14.0mg (=)
Iron, Fe0.51mg (-0.76mg, -59.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught** Alaskan Salmon, *red Bell Pepper, *brown Rice, *sugar Snap Peas, *carrots, Water, *miso Paste (filtered Water, *whole Soybeans, *rice, Sea Salt, Koji Starter (aspergillus Oryzae)), Rice Wine (water, Rice, Salt), *quinoa, *brown Sugar, *wheat Free Tamari Sauce (water, Organic Soybeans, Salt And Organic Alcohol {to Retain Freshness}), *ginger Root, *sesame Seeds, *coconut Aminos, *organic Ingredients)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+38.00kcal, +41.30%)
Total Fat5.63g (+2.45g, +77.04%)
Saturated Fat 0.88g (+0.17g, +23.94%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+8.00mg, +72.73%)
Sodium 173.0mg (+7.00mg, +4.22%)
Total Carbohydrates 10.92g (+0.32g, +3.02%)
Dietary Fiber 2.8g (+1.40g, +100.00%)
Sugars 2.11g (+0.34g, +19.21%)
Sugars, added N/A
Protein 7.75g (+2.10g, +37.17%)
Core Vitamins and Minerals
Vitamin A, IU1056.0IU (-4.00IU, -0.38%)
Vitamin C, total ascorbic acid4.2mg (-8.50mg, -66.93%)
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe0.63mg (-0.64mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught** Alaskan Salmon Cake (salmon, Red Onions, Red Bell Pepper, Mustard, Potatoes, Potato Flakes, Whole Eggs, Modified Corn Starch, Sea Salt, Green Onions, Black Pepper), *brown Rice, *green Beans, *carrots, *edamame (*shelled Soybeans), *sugar Snap Peas, *black Beans, *japonica Rice, *extra Virgin Olive Oil, *onion Granulated, *spices, Sea Salt, *sesame Seeds, *orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-1.00kcal, -1.09%)
Total Fat4.98g (+1.80g, +56.60%)
Saturated Fat 1.04g (+0.33g, +46.48%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 141.0mg (-25.00mg, -15.06%)
Total Carbohydrates 4.15g (-6.45g, -60.85%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 1.66g (-0.11g, -6.21%)
Sugars, added N/A
Protein 8.71g (+3.06g, +54.16%)
Core Vitamins and Minerals
Vitamin A, IU1037.0IU (-23.00IU, -2.17%)
Vitamin C, total ascorbic acid12.4mg (-0.30mg, -2.36%)
Calcium, Ca41.0mg (+27.00mg, +192.86%)
Iron, Fe1.12mg (-0.15mg, -11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad Ingredients: Organic Mixed Greens, Tuna Salad (line Caught Albacore Tuna, Organic Onion, Organic Lemon Juice, Organic Olive Oil, Kosher Salt, Organic Black Pepper), Organic Green Cabbage, Organic Cucumber, Organic Peanuts, Organic Green Onion, Organic Sesame Seeds, Citric Acid Organic Peanut Dressing Ingredients: Water, Organic Sunflower Oil, Organic Seasoned Rice Wine Vinegar (organic Rice Wine Vinegar, Organic Sugar, Water, Salt) Organic Peanut Butter, Organic Apple Juice, Gluten Free Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Toasted Sesame Oil, Organic Garlic Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.94
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-17.00kcal, -18.48%)
Total Fat0.83g (-2.35g, -73.90%)
Saturated Fat 0.21g (-0.50g, -70.42%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+18.00mg, +163.64%)
Sodium 200.0mg (+34.00mg, +20.48%)
Total Carbohydrates 8.33g (-2.27g, -21.42%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 0.83g (-0.94g, -53.11%)
Sugars, added N/A
Protein 8.33g (+2.68g, +47.43%)
Core Vitamins and Minerals
Vitamin A, IU1042.0IU (-18.00IU, -1.70%)
Vitamin C, total ascorbic acid0.5mg (-12.20mg, -96.06%)
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe0.6mg (-0.67mg, -52.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth [chicken Stock, Salt, Flavorings, Chicken Fat, Yeast Extract, Evaporated Cane Syrup Sugar, Vegetable Concentrates (carrot, Celery, Onion)] Egg Noodles (durum Flour, Whole Egg), Chicken Meat, Carrots, Celery, Potato Starch, And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-1.00kcal, -1.09%)
Total Fat1.75g (-1.43g, -44.97%)
Saturated Fat 0.18g (-0.53g, -74.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 211.0mg (+45.00mg, +27.11%)
Total Carbohydrates 15.79g (+5.19g, +48.96%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 3.51g (+1.74g, +98.31%)
Sugars, added N/A
Protein 2.81g (-2.84g, -50.27%)
Core Vitamins and Minerals
Vitamin A, IU1053.0IU (-7.00IU, -0.66%)
Vitamin C, total ascorbic acid14.7mg (+2.00mg, +15.75%)
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe0.63mg (-0.64mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice*, Cooked Red Quinoa*, Onion*, Corn*, Edamame* (soy), Tomato Paste*, Kale*, Red Bell Pepper*, Garlic*, Vegetable Flavor Concentrate* (cooked Vegetables* [carrot*, Onion*, Celery*], Evaporated Cane Juice*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract, Carrot Powder*, Onion Powder*, Potato Flour*, Non Organic Flavoring, Flavoring*, Canola Oil*), Carrot*, Canola Oil*, Cilantro*, Lime Juice Concentrate*, Sea Salt, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-39.00kcal, -42.39%)
Total Fat0.2g (-2.98g, -93.71%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 196.0mg (+30.00mg, +18.07%)
Total Carbohydrates 9.8g (-0.80g, -7.55%)
Dietary Fiber 4.1g (+2.70g, +192.86%)
Sugars 1.22g (-0.55g, -31.07%)
Sugars, added N/A
Protein 3.27g (-2.38g, -42.12%)
Core Vitamins and Minerals
Vitamin A, IU1061.0IU (+1.00IU, +0.09%)
Vitamin C, total ascorbic acid2.4mg (-10.30mg, -81.10%)
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe1.03mg (-0.24mg, -18.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Lentils, Vegetables (onions, Carrots, Celery, Tomatoes, Garlic), Organic Brown Rice, Natural Flavor, Potato Starch, Spices, Sea Salt, Yeast Extract, Herbs (basil, Thyme, Marjoram)