Dr Mcdougall's Right Foods Vegan Soup, Lentil by Dr Mcdougall's Right Foods, Inc: Similar Foods
- Product:
- Vegan Soup, Lentil
- Brand:
- Dr Mcdougall's Right Foods
- Maker:
- Dr Mcdougall's Right Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431207/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal | |
| Total Fat | 0.2g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 196.0mg | |
| Total Carbohydrates | 9.8g | |
| Dietary Fiber | 4.1g | |
| Sugars | 1.22g | |
| Sugars, added | N/A | |
| Protein | 3.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1061.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Lentils, Vegetables (onions, Carrots, Celery, Tomatoes, Garlic), Organic Brown Rice, Natural Flavor, Potato Starch, Spices, Sea Salt, Yeast Extract, Herbs (basil, Thyme, Marjoram) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+6.00kcal, +11.32%) | |
| Total Fat | 3.36g (+3.16g, +1580.00%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 181.0mg (-15.00mg, -7.65%) | |
| Total Carbohydrates | 6.3g (-3.50g, -35.71%) | |
| Dietary Fiber | 1.3g (-2.80g, -68.29%) | |
| Sugars | 3.78g (+2.56g, +209.84%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-1.59g, -48.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1050.0IU (-11.00IU, -1.04%) | |
| Vitamin C, total ascorbic acid | 3.8mg (+1.40mg, +58.33%) | |
| Calcium, Ca | 25.0mg (+9.00mg, +56.25%) | |
| Iron, Fe | 0.76mg (-0.27mg, -26.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tomato Paste, Tomatoes, Carrots, Tomato Juice, Celery, Cream, Contains Less Than 2% Of Milk, Roasted Vegetable Base (carrots, Onions, Celery, Garlic, Dextrose, Salt, Onion Powder, Canola Oil, Natural Flavor), Garlic, Onion Puree, Salt, Spices, Cheese Culture, Stabilizers (carob Bean And Or Guar And Or Xanthan Gums), Beet Juice (for Color), Citric Acid, Garlic Powder, Dried Onions, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-7.00kcal, -13.21%) | |
| Total Fat | 1.06g (+0.86g, +430.00%) | |
| Saturated Fat | 0.18g (+0.18g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 216.0mg (+20.00mg, +10.20%) | |
| Total Carbohydrates | 4.59g (-5.21g, -53.16%) | |
| Dietary Fiber | 0.7g (-3.40g, -82.93%) | |
| Sugars | 1.06g (-0.16g, -13.11%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (+1.32g, +40.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1060.0IU (-1.00IU, -0.09%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-0.30mg, -12.50%) | |
| Calcium, Ca | 14.0mg (-2.00mg, -12.50%) | |
| Iron, Fe | 0.13mg (-0.90mg, -87.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, White Chicken Meat, Yellow Onion, Carrots, Wild Rice, Peas (peas, Salt), Dark Chicken Meat, Celery, Chicken Base (roasted Chicken Meat With Natural Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric), Garlic (fresh Garlic, Citric Acid), Olive Oil, Natural Chicken Flavor (chicken Flavor, Salt, Dextrin), Chives, Cracked Black Pepper, Thyme, Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-7.00kcal, -13.21%) | |
| Total Fat | 1.06g (+0.86g, +430.00%) | |
| Saturated Fat | 0.18g (+0.18g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 216.0mg (+20.00mg, +10.20%) | |
| Total Carbohydrates | 4.59g (-5.21g, -53.16%) | |
| Dietary Fiber | 0.7g (-3.40g, -82.93%) | |
| Sugars | 1.06g (-0.16g, -13.11%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (+1.32g, +40.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1060.0IU (-1.00IU, -0.09%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-0.30mg, -12.50%) | |
| Calcium, Ca | 14.0mg (-2.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, White Chicken Meat, Yellow Onion, Carrots, Wild Rice, Peas (peas, Salt), Dark Chicken Meat, Celery, Chicken Base (roasted Chicken Meat With Natural Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric), Garlic (fresh Garlic, Citric Acid), Olive Oil, Natural Chicken Flavor (chicken Flavor, Salt, Dextrin), Chives, Black Pepper, Thyme, Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-11.00kcal, -20.75%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+4.00mg, +2.04%) | |
| Total Carbohydrates | 9.58g (-0.22g, -2.24%) | |
| Dietary Fiber | 2.5g (-1.60g, -39.02%) | |
| Sugars | 1.67g (+0.45g, +36.89%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-1.19g, -36.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (-19.00IU, -1.79%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+0.10mg, +4.17%) | |
| Calcium, Ca | 25.0mg (+9.00mg, +56.25%) | |
| Iron, Fe | 0.75mg (-0.28mg, -27.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Carrots, Organic Small White Beans, Organic Pinto Beans, Organic Onions, Organic Celery, Organic Tomato Paste, Organic Rice Starch, Organic Black Beans, Organic Kidney Beans, Organic Red Beans, Organic Spinach, Organic Evaporated Cane Juice, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Spices, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+14.00kcal, +26.42%) | |
| Total Fat | 0.84g (+0.64g, +320.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 181.0mg (-15.00mg, -7.65%) | |
| Total Carbohydrates | 12.18g (+2.38g, +24.29%) | |
| Dietary Fiber | 2.9g (-1.20g, -29.27%) | |
| Sugars | 1.26g (+0.04g, +3.28%) | |
| Sugars, added | N/A | |
| Protein | 3.78g (+0.51g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1050.0IU (-11.00IU, -1.04%) | |
| Vitamin C, total ascorbic acid | 3.8mg (+1.40mg, +58.33%) | |
| Calcium, Ca | 8.0mg (-8.00mg, -50.00%) | |
| Iron, Fe | 1.13mg (+0.10mg, +9.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentils, Tomato Paste, Onions, Carrots, Tomatoes, Celery, Corn Starch, White Wine, Salt, Canola Oil, Ginger, Garlic Cloves, Black Pepper, Thyme, Tarragon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-3.00kcal, -5.66%) | |
| Total Fat | 1.04g (+0.84g, +420.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 207.0mg (+11.00mg, +5.61%) | |
| Total Carbohydrates | 6.64g (-3.16g, -32.24%) | |
| Dietary Fiber | 0.4g (-3.70g, -90.24%) | |
| Sugars | 1.24g (+0.02g, +1.64%) | |
| Sugars, added | N/A | |
| Protein | 3.73g (+0.46g, +14.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1037.0IU (-24.00IU, -2.26%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-1.40mg, -58.33%) | |
| Calcium, Ca | 8.0mg (-8.00mg, -50.00%) | |
| Iron, Fe | 0.45mg (-0.58mg, -56.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Stock (water, Roasted Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Chicken, Carrot, Pasta (semolina Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Onion, Corn Starch, Vegetable Seasoning (sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Garlic, Canola Oil, Chicken Stock Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Herbs, Spices, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+32.00kcal, +60.38%) | |
| Total Fat | 1.59g (+1.39g, +695.00%) | |
| Saturated Fat | 0.18g (+0.18g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 208.0mg (+12.00mg, +6.12%) | |
| Total Carbohydrates | 9.89g (+0.09g, +0.92%) | |
| Dietary Fiber | 1.4g (-2.70g, -65.85%) | |
| Sugars | 3.53g (+2.31g, +189.34%) | |
| Sugars, added | N/A | |
| Protein | 6.01g (+2.74g, +83.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1060.0IU (-1.00IU, -0.09%) | |
| Vitamin C, total ascorbic acid | 8.5mg (+6.10mg, +254.17%) | |
| Calcium, Ca | 14.0mg (-2.00mg, -12.50%) | |
| Iron, Fe | 0.51mg (-0.52mg, -50.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Caught** Alaskan Salmon, *red Bell Pepper, *brown Rice, *sugar Snap Peas, *carrots, Water, *miso Paste (filtered Water, *whole Soybeans, *rice, Sea Salt, Koji Starter (aspergillus Oryzae)), Rice Wine (water, Rice, Salt), *quinoa, *brown Sugar, *wheat Free Tamari Sauce (water, Organic Soybeans, Salt And Organic Alcohol {to Retain Freshness}), *ginger Root, *sesame Seeds, *coconut Aminos, *organic Ingredients) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+3.00kcal, +5.66%) | |
| Total Fat | 2.63g (+2.43g, +1215.00%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-14.00mg, -7.14%) | |
| Total Carbohydrates | 6.14g (-3.66g, -37.35%) | |
| Dietary Fiber | 2.2g (-1.90g, -46.34%) | |
| Sugars | 1.32g (+0.10g, +8.20%) | |
| Sugars, added | N/A | |
| Protein | 1.97g (-1.30g, -39.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1096.0IU (+35.00IU, +3.30%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-1.10mg, -45.83%) | |
| Calcium, Ca | 13.0mg (-3.00mg, -18.75%) | |
| Iron, Fe | 0.39mg (-0.64mg, -62.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Onions, Yellow Split Peas, Celery, Olive Oil, Carrots, Garlic, Bay Leaves, Ground Cumin, Ground Curry, Ground Coriander, Turmeric, Black Pepper, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (+3.00kcal, +5.66%) | |
| Total Fat | 2.63g (+2.43g, +1215.00%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-14.00mg, -7.14%) | |
| Total Carbohydrates | 6.14g (-3.66g, -37.35%) | |
| Dietary Fiber | 2.2g (-1.90g, -46.34%) | |
| Sugars | 1.32g (+0.10g, +8.20%) | |
| Sugars, added | N/A | |
| Protein | 1.97g (-1.30g, -39.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1096.0IU (+35.00IU, +3.30%) | |
| Vitamin C, total ascorbic acid | 1.3mg (-1.10mg, -45.83%) | |
| Calcium, Ca | 13.0mg (-3.00mg, -18.75%) | |
| Iron, Fe | 0.39mg (-0.64mg, -62.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Split Peas, Celery, Onions, Carrots, Extra Virgin Olive Oil, White Wine, Water, Garlic Puree, Cumin, Coriander, Curry, Turmeric, Black Pepper, Salt, Bay Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (+13.00kcal, +24.53%) | |
| Total Fat | 1.76g (+1.56g, +780.00%) | |
| Saturated Fat | 0.22g (+0.22g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+2.00mg, +1.02%) | |
| Total Carbohydrates | 10.13g (+0.33g, +3.37%) | |
| Dietary Fiber | 2.6g (-1.50g, -36.59%) | |
| Sugars | 2.64g (+1.42g, +116.39%) | |
| Sugars, added | N/A | |
| Protein | 2.64g (-0.63g, -19.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1101.0IU (+40.00IU, +3.77%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+2.90mg, +120.83%) | |
| Calcium, Ca | 18.0mg (+2.00mg, +12.50%) | |
| Iron, Fe | 0.79mg (-0.24mg, -23.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients (vegan): Filtered Water, Tomatoes* (tomatoes*, Water, Citric Acid, Calcium Chloride), Pinto Beans*, Kidney Beans*, Garbanzo Beans*, Onions*, Carrots*, Zucchini*, Corn*, Tomato Paste*, Extra Virgin Olive Oil*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Garlic*, Spices*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (+22.00kcal, +41.51%) | |
| Total Fat | 0.83g (+0.63g, +315.00%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 200.0mg (+4.00mg, +2.04%) | |
| Total Carbohydrates | 8.33g (-1.47g, -15.00%) | |
| Dietary Fiber | 0.4g (-3.70g, -90.24%) | |
| Sugars | 0.83g (-0.39g, -31.97%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.06g, +154.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1042.0IU (-19.00IU, -1.79%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-1.90mg, -79.17%) | |
| Calcium, Ca | 8.0mg (-8.00mg, -50.00%) | |
| Iron, Fe | 0.6mg (-0.43mg, -41.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Broth [chicken Stock, Salt, Flavorings, Chicken Fat, Yeast Extract, Evaporated Cane Syrup Sugar, Vegetable Concentrates (carrot, Celery, Onion)] Egg Noodles (durum Flour, Whole Egg), Chicken Meat, Carrots, Celery, Potato Starch, And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (-27.00kcal, -50.94%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (-12.00mg, -6.12%) | |
| Total Carbohydrates | 0.0g (-9.80g, -100.00%) | |
| Dietary Fiber | 0.0g (-4.10g, -100.00%) | |
| Sugars | 0.0g (-1.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.27g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1053.0IU (-8.00IU, -0.75%) | |
| Vitamin C, total ascorbic acid | 25.3mg (+22.90mg, +954.17%) | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato, Onions, Green Pepper, Cucumber, Red Pepper, Chili Peppers, Cilantro, Tomato Juice, Lime Juice, Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (-27.00kcal, -50.94%) | |
| Total Fat | 0.0g (-0.20g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (-12.00mg, -6.12%) | |
| Total Carbohydrates | 0.0g (-9.80g, -100.00%) | |
| Dietary Fiber | 0.0g (-4.10g, -100.00%) | |
| Sugars | 0.0g (-1.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.27g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1053.0IU (-8.00IU, -0.75%) | |
| Vitamin C, total ascorbic acid | 25.3mg (+22.90mg, +954.17%) | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato, Onions, Green Pepper, Cucumber, Red Pepper, Chili Peppers, Cilantro, Tomato Juice, Lime Juice, Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+4.00kcal, +7.55%) | |
| Total Fat | 0.82g (+0.62g, +310.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-8.00mg, -4.08%) | |
| Total Carbohydrates | 9.8g (=) | |
| Dietary Fiber | 3.7g (-0.40g, -9.76%) | |
| Sugars | 1.63g (+0.41g, +33.61%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.41g, -12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1020.0IU (-41.00IU, -3.86%) | |
| Vitamin C, total ascorbic acid | 9.8mg (+7.40mg, +308.33%) | |
| Calcium, Ca | 24.0mg (+8.00mg, +50.00%) | |
| Iron, Fe | 1.1mg (+0.07mg, +6.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Stock* (water, Vegetable Base* [carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*, Sea Salt, Dextrose*, Evaporated Cane Syrup*, Canola Oil*, Spices*, Turmeric*]), Tomatoes* (tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Chickpeas* (chickpeas*, Water, Sea Salt), Kidney Beans* (kidney Beans*, Water, Sea Salt, Kombu Seaweed), Carrots*, Onions*, Red Bell Peppers*, Celery*, Black Beans*, Lentils*, Contains 2% Or Less Of: Garlic*, Canola Oil*, Lemon Juice*, Jalapeno Peppers*, Cilantro*, Corn Starch* And Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-12.00kcal, -22.64%) | |
| Total Fat | 0.2g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (=) | |
| Total Carbohydrates | 8.16g (-1.64g, -16.73%) | |
| Dietary Fiber | 2.0g (-2.10g, -51.22%) | |
| Sugars | 1.22g (=) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-1.64g, -50.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1102.0IU (+41.00IU, +3.86%) | |
| Vitamin C, total ascorbic acid | 3.9mg (+1.50mg, +62.50%) | |
| Calcium, Ca | 8.0mg (-8.00mg, -50.00%) | |
| Iron, Fe | 0.44mg (-0.59mg, -57.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Vegetables (tomatoes, Onions, Carrots, Potatoes, Celery, Peas, Garlic), Lentils, Organic Brown Rice, Natural Flavor, Potato Starch, Spices, Sea Salt, Yeast Extract, Herbs (parsley, Basil), Organic Cane Sugar, Citric Acid | ||