Dr Mcdougall's Right Foods Vegan Soup, Lentil by Dr Mcdougall's Right Foods, Inc: Similar Foods

Product:
Vegan Soup, Lentil
Brand:
Dr Mcdougall's Right Foods
Maker:
Dr Mcdougall's Right Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431207/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal
Total Fat0.2g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 196.0mg
Total Carbohydrates 9.8g
Dietary Fiber 4.1g
Sugars 1.22g
Sugars, added N/A
Protein 3.27g
Core Vitamins and Minerals
Vitamin A, IU1061.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca16.0mg
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Lentils, Vegetables (onions, Carrots, Celery, Tomatoes, Garlic), Organic Brown Rice, Natural Flavor, Potato Starch, Spices, Sea Salt, Yeast Extract, Herbs (basil, Thyme, Marjoram)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+6.00kcal, +11.32%)
Total Fat3.36g (+3.16g, +1580.00%)
Saturated Fat 1.89g (+1.89g)
Trans Fat 0.0g
Cholesterol 8.0mg (+8.00mg)
Sodium 181.0mg (-15.00mg, -7.65%)
Total Carbohydrates 6.3g (-3.50g, -35.71%)
Dietary Fiber 1.3g (-2.80g, -68.29%)
Sugars 3.78g (+2.56g, +209.84%)
Sugars, added N/A
Protein 1.68g (-1.59g, -48.62%)
Core Vitamins and Minerals
Vitamin A, IU1050.0IU (-11.00IU, -1.04%)
Vitamin C, total ascorbic acid3.8mg (+1.40mg, +58.33%)
Calcium, Ca25.0mg (+9.00mg, +56.25%)
Iron, Fe0.76mg (-0.27mg, -26.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste, Tomatoes, Carrots, Tomato Juice, Celery, Cream, Contains Less Than 2% Of Milk, Roasted Vegetable Base (carrots, Onions, Celery, Garlic, Dextrose, Salt, Onion Powder, Canola Oil, Natural Flavor), Garlic, Onion Puree, Salt, Spices, Cheese Culture, Stabilizers (carob Bean And Or Guar And Or Xanthan Gums), Beet Juice (for Color), Citric Acid, Garlic Powder, Dried Onions, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-7.00kcal, -13.21%)
Total Fat1.06g (+0.86g, +430.00%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 216.0mg (+20.00mg, +10.20%)
Total Carbohydrates 4.59g (-5.21g, -53.16%)
Dietary Fiber 0.7g (-3.40g, -82.93%)
Sugars 1.06g (-0.16g, -13.11%)
Sugars, added N/A
Protein 4.59g (+1.32g, +40.37%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-1.00IU, -0.09%)
Vitamin C, total ascorbic acid2.1mg (-0.30mg, -12.50%)
Calcium, Ca14.0mg (-2.00mg, -12.50%)
Iron, Fe0.13mg (-0.90mg, -87.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Chicken Meat, Yellow Onion, Carrots, Wild Rice, Peas (peas, Salt), Dark Chicken Meat, Celery, Chicken Base (roasted Chicken Meat With Natural Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric), Garlic (fresh Garlic, Citric Acid), Olive Oil, Natural Chicken Flavor (chicken Flavor, Salt, Dextrin), Chives, Cracked Black Pepper, Thyme, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-7.00kcal, -13.21%)
Total Fat1.06g (+0.86g, +430.00%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 216.0mg (+20.00mg, +10.20%)
Total Carbohydrates 4.59g (-5.21g, -53.16%)
Dietary Fiber 0.7g (-3.40g, -82.93%)
Sugars 1.06g (-0.16g, -13.11%)
Sugars, added N/A
Protein 4.59g (+1.32g, +40.37%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-1.00IU, -0.09%)
Vitamin C, total ascorbic acid2.1mg (-0.30mg, -12.50%)
Calcium, Ca14.0mg (-2.00mg, -12.50%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Chicken Meat, Yellow Onion, Carrots, Wild Rice, Peas (peas, Salt), Dark Chicken Meat, Celery, Chicken Base (roasted Chicken Meat With Natural Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric), Garlic (fresh Garlic, Citric Acid), Olive Oil, Natural Chicken Flavor (chicken Flavor, Salt, Dextrin), Chives, Black Pepper, Thyme, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-11.00kcal, -20.75%)
Total Fat0.0g (-0.20g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 9.58g (-0.22g, -2.24%)
Dietary Fiber 2.5g (-1.60g, -39.02%)
Sugars 1.67g (+0.45g, +36.89%)
Sugars, added N/A
Protein 2.08g (-1.19g, -36.39%)
Core Vitamins and Minerals
Vitamin A, IU1042.0IU (-19.00IU, -1.79%)
Vitamin C, total ascorbic acid2.5mg (+0.10mg, +4.17%)
Calcium, Ca25.0mg (+9.00mg, +56.25%)
Iron, Fe0.75mg (-0.28mg, -27.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Carrots, Organic Small White Beans, Organic Pinto Beans, Organic Onions, Organic Celery, Organic Tomato Paste, Organic Rice Starch, Organic Black Beans, Organic Kidney Beans, Organic Red Beans, Organic Spinach, Organic Evaporated Cane Juice, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Spices, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+14.00kcal, +26.42%)
Total Fat0.84g (+0.64g, +320.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 181.0mg (-15.00mg, -7.65%)
Total Carbohydrates 12.18g (+2.38g, +24.29%)
Dietary Fiber 2.9g (-1.20g, -29.27%)
Sugars 1.26g (+0.04g, +3.28%)
Sugars, added N/A
Protein 3.78g (+0.51g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IU1050.0IU (-11.00IU, -1.04%)
Vitamin C, total ascorbic acid3.8mg (+1.40mg, +58.33%)
Calcium, Ca8.0mg (-8.00mg, -50.00%)
Iron, Fe1.13mg (+0.10mg, +9.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Tomato Paste, Onions, Carrots, Tomatoes, Celery, Corn Starch, White Wine, Salt, Canola Oil, Ginger, Garlic Cloves, Black Pepper, Thyme, Tarragon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-3.00kcal, -5.66%)
Total Fat1.04g (+0.84g, +420.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 207.0mg (+11.00mg, +5.61%)
Total Carbohydrates 6.64g (-3.16g, -32.24%)
Dietary Fiber 0.4g (-3.70g, -90.24%)
Sugars 1.24g (+0.02g, +1.64%)
Sugars, added N/A
Protein 3.73g (+0.46g, +14.07%)
Core Vitamins and Minerals
Vitamin A, IU1037.0IU (-24.00IU, -2.26%)
Vitamin C, total ascorbic acid1.0mg (-1.40mg, -58.33%)
Calcium, Ca8.0mg (-8.00mg, -50.00%)
Iron, Fe0.45mg (-0.58mg, -56.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Roasted Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Chicken, Carrot, Pasta (semolina Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Onion, Corn Starch, Vegetable Seasoning (sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Garlic, Canola Oil, Chicken Stock Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Herbs, Spices, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+32.00kcal, +60.38%)
Total Fat1.59g (+1.39g, +695.00%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 208.0mg (+12.00mg, +6.12%)
Total Carbohydrates 9.89g (+0.09g, +0.92%)
Dietary Fiber 1.4g (-2.70g, -65.85%)
Sugars 3.53g (+2.31g, +189.34%)
Sugars, added N/A
Protein 6.01g (+2.74g, +83.79%)
Core Vitamins and Minerals
Vitamin A, IU1060.0IU (-1.00IU, -0.09%)
Vitamin C, total ascorbic acid8.5mg (+6.10mg, +254.17%)
Calcium, Ca14.0mg (-2.00mg, -12.50%)
Iron, Fe0.51mg (-0.52mg, -50.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught** Alaskan Salmon, *red Bell Pepper, *brown Rice, *sugar Snap Peas, *carrots, Water, *miso Paste (filtered Water, *whole Soybeans, *rice, Sea Salt, Koji Starter (aspergillus Oryzae)), Rice Wine (water, Rice, Salt), *quinoa, *brown Sugar, *wheat Free Tamari Sauce (water, Organic Soybeans, Salt And Organic Alcohol {to Retain Freshness}), *ginger Root, *sesame Seeds, *coconut Aminos, *organic Ingredients)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+3.00kcal, +5.66%)
Total Fat2.63g (+2.43g, +1215.00%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 182.0mg (-14.00mg, -7.14%)
Total Carbohydrates 6.14g (-3.66g, -37.35%)
Dietary Fiber 2.2g (-1.90g, -46.34%)
Sugars 1.32g (+0.10g, +8.20%)
Sugars, added N/A
Protein 1.97g (-1.30g, -39.76%)
Core Vitamins and Minerals
Vitamin A, IU1096.0IU (+35.00IU, +3.30%)
Vitamin C, total ascorbic acid1.3mg (-1.10mg, -45.83%)
Calcium, Ca13.0mg (-3.00mg, -18.75%)
Iron, Fe0.39mg (-0.64mg, -62.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Yellow Split Peas, Celery, Olive Oil, Carrots, Garlic, Bay Leaves, Ground Cumin, Ground Curry, Ground Coriander, Turmeric, Black Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+3.00kcal, +5.66%)
Total Fat2.63g (+2.43g, +1215.00%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 182.0mg (-14.00mg, -7.14%)
Total Carbohydrates 6.14g (-3.66g, -37.35%)
Dietary Fiber 2.2g (-1.90g, -46.34%)
Sugars 1.32g (+0.10g, +8.20%)
Sugars, added N/A
Protein 1.97g (-1.30g, -39.76%)
Core Vitamins and Minerals
Vitamin A, IU1096.0IU (+35.00IU, +3.30%)
Vitamin C, total ascorbic acid1.3mg (-1.10mg, -45.83%)
Calcium, Ca13.0mg (-3.00mg, -18.75%)
Iron, Fe0.39mg (-0.64mg, -62.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Split Peas, Celery, Onions, Carrots, Extra Virgin Olive Oil, White Wine, Water, Garlic Puree, Cumin, Coriander, Curry, Turmeric, Black Pepper, Salt, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+13.00kcal, +24.53%)
Total Fat1.76g (+1.56g, +780.00%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 198.0mg (+2.00mg, +1.02%)
Total Carbohydrates 10.13g (+0.33g, +3.37%)
Dietary Fiber 2.6g (-1.50g, -36.59%)
Sugars 2.64g (+1.42g, +116.39%)
Sugars, added N/A
Protein 2.64g (-0.63g, -19.27%)
Core Vitamins and Minerals
Vitamin A, IU1101.0IU (+40.00IU, +3.77%)
Vitamin C, total ascorbic acid5.3mg (+2.90mg, +120.83%)
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe0.79mg (-0.24mg, -23.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients (vegan): Filtered Water, Tomatoes* (tomatoes*, Water, Citric Acid, Calcium Chloride), Pinto Beans*, Kidney Beans*, Garbanzo Beans*, Onions*, Carrots*, Zucchini*, Corn*, Tomato Paste*, Extra Virgin Olive Oil*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Garlic*, Spices*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+22.00kcal, +41.51%)
Total Fat0.83g (+0.63g, +315.00%)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g
Cholesterol 29.0mg (+29.00mg)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 8.33g (-1.47g, -15.00%)
Dietary Fiber 0.4g (-3.70g, -90.24%)
Sugars 0.83g (-0.39g, -31.97%)
Sugars, added N/A
Protein 8.33g (+5.06g, +154.74%)
Core Vitamins and Minerals
Vitamin A, IU1042.0IU (-19.00IU, -1.79%)
Vitamin C, total ascorbic acid0.5mg (-1.90mg, -79.17%)
Calcium, Ca8.0mg (-8.00mg, -50.00%)
Iron, Fe0.6mg (-0.43mg, -41.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth [chicken Stock, Salt, Flavorings, Chicken Fat, Yeast Extract, Evaporated Cane Syrup Sugar, Vegetable Concentrates (carrot, Celery, Onion)] Egg Noodles (durum Flour, Whole Egg), Chicken Meat, Carrots, Celery, Potato Starch, And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-27.00kcal, -50.94%)
Total Fat0.0g (-0.20g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 184.0mg (-12.00mg, -6.12%)
Total Carbohydrates 0.0g (-9.80g, -100.00%)
Dietary Fiber 0.0g (-4.10g, -100.00%)
Sugars 0.0g (-1.22g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1053.0IU (-8.00IU, -0.75%)
Vitamin C, total ascorbic acid25.3mg (+22.90mg, +954.17%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Onions, Green Pepper, Cucumber, Red Pepper, Chili Peppers, Cilantro, Tomato Juice, Lime Juice, Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-27.00kcal, -50.94%)
Total Fat0.0g (-0.20g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 184.0mg (-12.00mg, -6.12%)
Total Carbohydrates 0.0g (-9.80g, -100.00%)
Dietary Fiber 0.0g (-4.10g, -100.00%)
Sugars 0.0g (-1.22g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1053.0IU (-8.00IU, -0.75%)
Vitamin C, total ascorbic acid25.3mg (+22.90mg, +954.17%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Onions, Green Pepper, Cucumber, Red Pepper, Chili Peppers, Cilantro, Tomato Juice, Lime Juice, Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+4.00kcal, +7.55%)
Total Fat0.82g (+0.62g, +310.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 188.0mg (-8.00mg, -4.08%)
Total Carbohydrates 9.8g (=)
Dietary Fiber 3.7g (-0.40g, -9.76%)
Sugars 1.63g (+0.41g, +33.61%)
Sugars, added N/A
Protein 2.86g (-0.41g, -12.54%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (-41.00IU, -3.86%)
Vitamin C, total ascorbic acid9.8mg (+7.40mg, +308.33%)
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe1.1mg (+0.07mg, +6.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock* (water, Vegetable Base* [carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*, Sea Salt, Dextrose*, Evaporated Cane Syrup*, Canola Oil*, Spices*, Turmeric*]), Tomatoes* (tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Chickpeas* (chickpeas*, Water, Sea Salt), Kidney Beans* (kidney Beans*, Water, Sea Salt, Kombu Seaweed), Carrots*, Onions*, Red Bell Peppers*, Celery*, Black Beans*, Lentils*, Contains 2% Or Less Of: Garlic*, Canola Oil*, Lemon Juice*, Jalapeno Peppers*, Cilantro*, Corn Starch* And Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-12.00kcal, -22.64%)
Total Fat0.2g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 196.0mg (=)
Total Carbohydrates 8.16g (-1.64g, -16.73%)
Dietary Fiber 2.0g (-2.10g, -51.22%)
Sugars 1.22g (=)
Sugars, added N/A
Protein 1.63g (-1.64g, -50.15%)
Core Vitamins and Minerals
Vitamin A, IU1102.0IU (+41.00IU, +3.86%)
Vitamin C, total ascorbic acid3.9mg (+1.50mg, +62.50%)
Calcium, Ca8.0mg (-8.00mg, -50.00%)
Iron, Fe0.44mg (-0.59mg, -57.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Vegetables (tomatoes, Onions, Carrots, Potatoes, Celery, Peas, Garlic), Lentils, Organic Brown Rice, Natural Flavor, Potato Starch, Spices, Sea Salt, Yeast Extract, Herbs (parsley, Basil), Organic Cane Sugar, Citric Acid