Oceankist Blue Lip Half Shell Mussels by Pacific American Fish Co ,inc: Similar Foods
- Product:
- Blue Lip Half Shell Mussels
- Brand:
- Oceankist
- Maker:
- Pacific American Fish Co ,inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2071752/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal | |
| Total Fat | 1.77g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 137.0mg | |
| Total Carbohydrates | 1.77g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU | |
| Vitamin C, total ascorbic acid | 13.3mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 6.37mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Mussels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+23.00kcal, +37.10%) | |
| Total Fat | 4.23g (+2.46g, +138.98%) | |
| Saturated Fat | 2.46g (+1.58g, +179.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-27.00mg, -71.05%) | |
| Sodium | 162.0mg (+25.00mg, +18.25%) | |
| Total Carbohydrates | 8.45g (+6.68g, +377.40%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 3.52g (+3.52g) | |
| Sugars, added | N/A | |
| Protein | 4.93g (-4.80g, -49.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (+17.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 2.5mg (-10.80mg, -81.20%) | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 0.51mg (-5.86mg, -91.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Portabella Mushroom, Tuscan Filling (brushetta (tomato, Pomace Olive Oil, Balsamic Vinegar (balsamic Vinegar Of Modena), Basil, Garlic (garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Black Pepper), Feta Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Bread Crumbs (bleached Wheat Flour, Yeast, Salt, Sugar And Partially Hydrogenated Soybean Oil), Sundried Tomato (sun Dried Tomatoes, Sulfur Dioxide (for Color Retention)), Pepper Jack Cheese (pasteurized Milk, Salt, Jalapeno Pepper, Cheese Culture And Enzymes), Parsley), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (-2.00kcal, -3.23%) | |
| Total Fat | 2.0g (+0.23g, +12.99%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 150.0mg (+13.00mg, +9.49%) | |
| Total Carbohydrates | 13.0g (+11.23g, +634.46%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-7.73g, -79.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU (+35.00IU, +13.21%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.52mg (-3.85mg, -60.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chipotle Peppers, Water, Tomato Paste, Vinegar, Iodized Salt, Sugar, Onion, Rbd Vegetable Soybean Oil, Starch, Spices And Garlic Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (-1.00kcal, -1.61%) | |
| Total Fat | 1.22g (-0.55g, -31.07%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 139.0mg (+2.00mg, +1.46%) | |
| Total Carbohydrates | 9.8g (+8.03g, +453.67%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 0.41g (+0.41g) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-6.87g, -70.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (+41.00IU, +15.47%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-11.30mg, -84.96%) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.1mg (-5.27mg, -82.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, White Beans*, Kale*, Barley*, Extra Virgin Olive Oil*, Potato Starch*, Garlic*, Navy Bean Flour*, Sea Salt, Carrots*, Potatoes*, Onions*, Celery*, Spices*, Leeks* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+32.00kcal, +51.61%) | |
| Total Fat | 2.06g (+0.29g, +16.38%) | |
| Saturated Fat | 0.74g (-0.14g, -15.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-23.00mg, -60.53%) | |
| Sodium | 156.0mg (+19.00mg, +13.87%) | |
| Total Carbohydrates | 13.27g (+11.50g, +649.72%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 7.67g (+7.67g) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-4.13g, -42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 295.0IU (+30.00IU, +11.32%) | |
| Vitamin C, total ascorbic acid | 2.7mg (-10.60mg, -79.70%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 0.53mg (-5.84mg, -91.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Seasoned Pork Shoulder With Sauce (pork [water, Contains 2% Or Less Of Salt, Sugar, Flavoring, Xanthan Gum, Spice], Sauce [tomato Puree {water, Tomato Paste}, Sugar, Molasses, Vinegar, Contains Less Than 2% Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Dried Garlic, Spice, Potassium Sorbate], Southwestern Style Rice (cooked White Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Lime Juice, Sugar, Vegetarian Chicken Flavor [maltodextrin, Salt, Hydrolyzed Corn Protein, Corn Starch, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Parsley, Spice, Natural Flavors, Oleoresin Turmeric, Silicon Dioxide], Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, And Garlic Powder], Olive Oil, Chili Powder [chili Pepper, Paprika (color), Garlic, Oregano, Cumin, Salt, And Silicon Dioxide], Paprika, Potassium Sorbate, Salt, Sugar, Cumin, Nisin, Phosphoric Acid, Cayenne Pepper), Bean Salsa (corn, Grilled Corn, Red Peppers, Green Peppers, Black Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+7.00kcal, +11.29%) | |
| Total Fat | 1.02g (-0.75g, -42.37%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 139.0mg (+2.00mg, +1.46%) | |
| Total Carbohydrates | 12.24g (+10.47g, +591.53%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 0.82g (+0.82g) | |
| Sugars, added | N/A | |
| Protein | 3.27g (-6.46g, -66.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (+41.00IU, +15.47%) | |
| Vitamin C, total ascorbic acid | 3.7mg (-9.60mg, -72.18%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 1.1mg (-5.27mg, -82.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Black Beans*, Diced Tomatoes* (tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Potatoes*, Onions*, Potato Starch*, Canola Oil*, Carrots*, Garlic*, Tomato Puree* (tomato Paste*, Filtered Water), Cilantro*, Celery*, Spices*, Pasilla*, Sea Salt, Leeks*, Molasses*, Soy Sauce* (water, Whole Soybeans*, Salt), Flavor*, Epazote* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (+11.00kcal, +17.74%) | |
| Total Fat | 4.9g (+3.13g, +176.84%) | |
| Saturated Fat | 2.04g (+1.16g, +131.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-28.00mg, -73.68%) | |
| Sodium | 163.0mg (+26.00mg, +18.98%) | |
| Total Carbohydrates | 6.12g (+4.35g, +245.76%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 2.04g (+2.04g) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-8.10g, -83.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (+41.00IU, +15.47%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-12.80mg, -96.24%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.44mg (-5.93mg, -93.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Diced Tomatoes In Juice (organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Organic Onions, Organic Light Cream, Organic Tomato Paste (organic Tomato Paste, Naturally Derived Citric Acid), Organic Feta Cheese (pasteurized Organic Milk, Pasteurized Organic Skim Milk, Cheese Cultures, Salt, Enzymes), Organic Powdered Cellulose (to Prevent Caking), Organic Carrots, Organic Sunflower Oil, Organic Rice Flour, Organic Rice Starch, Organic Garlic, Organic Parsley, Organic Sweet Cream Butter, Sea Salt, Organic Spices, Organic Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (+31.00kcal, +50.00%) | |
| Total Fat | 2.97g (+1.20g, +67.80%) | |
| Saturated Fat | 1.3g (+0.42g, +47.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-23.00mg, -60.53%) | |
| Sodium | 182.0mg (+45.00mg, +32.85%) | |
| Total Carbohydrates | 11.15g (+9.38g, +529.94%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 2.97g (+2.97g) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-4.53g, -46.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 279.0IU (+14.00IU, +5.28%) | |
| Vitamin C, total ascorbic acid | 7.8mg (-5.50mg, -41.35%) | |
| Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
| Iron, Fe | 0.67mg (-5.70mg, -89.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Red Potatoes, Water, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Half And Half (milk, Cream), Carrots, Peas, Less Than 2% Of Organic Coconut Milk (coconut, Water), Modified Food Starch, Chicken Fat, Sugar, Sour Cream (cultured Cream, Milk, Nonfat Milk, Enzyme), Chicken Broth, Sea Salt, Organic Curry Powder (spices [including Turmeric {color}], Dehydrated Garlic, Mustard), Ginger Puree (ginger, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (-23.00kcal, -37.10%) | |
| Total Fat | 1.95g (+0.18g, +10.17%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 133.0mg (-4.00mg, -2.92%) | |
| Total Carbohydrates | 5.47g (+3.70g, +209.04%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 0.78g (-8.95g, -91.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+47.00IU, +17.74%) | |
| Vitamin C, total ascorbic acid | 9.4mg (-3.90mg, -29.32%) | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 0.84mg (-5.53mg, -86.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peeled ""mortgage Lifter"" & Plum Tomatoes, Extra Virgin Olive Oil, Fresh Garlic, Fresh Onion, Fresh Basil, Salt, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+2.00kcal, +3.23%) | |
| Total Fat | 0.6g (-1.17g, -66.10%) | |
| Saturated Fat | 0.2g (-0.68g, -77.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-36.00mg, -94.74%) | |
| Sodium | 176.0mg (+39.00mg, +28.47%) | |
| Total Carbohydrates | 9.6g (+7.83g, +442.37%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 1.2g (+1.20g) | |
| Sugars, added | N/A | |
| Protein | 2.8g (-6.93g, -71.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU (+35.00IU, +13.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.30mg, -100.00%) | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.08mg (-5.29mg, -83.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Lentils, [ Spinach, Mirepoix Base (sauteed Vegetable [ Carrot, Celery, Onion], Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch, Natural Flavorings), Less Than 2% Of: Tomato Concentrate, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Sorbic Acid), Corn Starch, Dehydrated Onion, Garlic Powder, Sugar, Black Pepper, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+44.00kcal, +70.97%) | |
| Total Fat | 2.94g (+1.17g, +66.10%) | |
| Saturated Fat | 0.29g (-0.59g, -67.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 159.0mg (+22.00mg, +16.06%) | |
| Total Carbohydrates | 14.12g (+12.35g, +697.74%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 4.12g (-5.61g, -57.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-11.50mg, -86.47%) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 1.06mg (-5.31mg, -83.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Steamed Brown Rice, Banyan Foods Tofu (non Gmo Organic American Soybeans, Filtered Water, Calcium Sulfate As Coagulant), Fresh Carrots, Fresh Yellow Onions, Edamame, Fresh Green Onions, Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Organic Evaporated Cane Juice, Salt, And Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-11.00kcal, -17.74%) | |
| Total Fat | 2.95g (+1.18g, +66.67%) | |
| Saturated Fat | 0.84g (-0.04g, -4.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-23.00mg, -60.53%) | |
| Sodium | 165.0mg (+28.00mg, +20.44%) | |
| Total Carbohydrates | 1.69g (-0.08g, -4.52%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 0.42g (+0.42g) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-5.93g, -60.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 316.0IU (+51.00IU, +19.25%) | |
| Vitamin C, total ascorbic acid | 2.5mg (-10.80mg, -81.20%) | |
| Calcium, Ca | 17.0mg (-18.00mg, -51.43%) | |
| Iron, Fe | 0.46mg (-5.91mg, -92.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Broth* [water, Antibiotic Free Chicken Bones*, Tomatoes*, Onions*, Carrots*, Celery*, Garlic*, Sea Salt, Parsley*, Coconut Vinegar*, Black Peppercorn*, Bay Leaf*] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-11.00kcal, -17.74%) | |
| Total Fat | 2.95g (+1.18g, +66.67%) | |
| Saturated Fat | 0.84g (-0.04g, -4.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-23.00mg, -60.53%) | |
| Sodium | 165.0mg (+28.00mg, +20.44%) | |
| Total Carbohydrates | 1.69g (-0.08g, -4.52%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 0.42g (+0.42g) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-5.93g, -60.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 316.0IU (+51.00IU, +19.25%) | |
| Vitamin C, total ascorbic acid | 2.5mg (-10.80mg, -81.20%) | |
| Calcium, Ca | 17.0mg (-18.00mg, -51.43%) | |
| Iron, Fe | 0.46mg (-5.91mg, -92.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Broth* (water, Antibiotic Free Chicken Bones,* Tomatoes,* Onions,* Carrots,* Celery,* Garlic,* Sea Salt, Parsley,* Coconut Vinegar,* Black Pepper Corn,* Bay Leaf*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (+43.00kcal, +69.35%) | |
| Total Fat | 2.57g (+0.80g, +45.20%) | |
| Saturated Fat | 0.51g (-0.37g, -42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 145.0mg (+8.00mg, +5.84%) | |
| Total Carbohydrates | 22.33g (+20.56g, +1161.58%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 4.94g (+4.94g) | |
| Sugars, added | N/A | |
| Protein | 5.53g (-4.20g, -43.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 287.0IU (+22.00IU, +8.30%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-12.10mg, -90.98%) | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 0.5mg (-5.87mg, -92.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cabbage, Carrot, Vermicelli, Celery, Shiitake Mushroom, Vegetable Protein (water, Soy Protein), Onion, Water, Sunflower Seed Oil, Sugar, Salt, Sesame Oil, Natural Flavor, Spices Sweet & Sour Sauce Ingredients: Water, Sugar, Vinegar, Pineapple Juice, Tomato Paste, Modified Corn Starch, Lemon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (+17.00kcal, +27.42%) | |
| Total Fat | 0.44g (-1.33g, -75.14%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-14.00mg, -36.84%) | |
| Sodium | 128.0mg (-9.00mg, -6.57%) | |
| Total Carbohydrates | 13.22g (+11.45g, +646.89%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.44g (+0.44g) | |
| Sugars, added | N/A | |
| Protein | 4.85g (-4.88g, -50.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (+65.00IU, +24.53%) | |
| Vitamin C, total ascorbic acid | 9.3mg (-4.00mg, -30.08%) | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 1.19mg (-5.18mg, -81.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked White Rice: Long Grain, Parboiled White Rice (rice, Water), Vegetables: Tomatoes, Celery, Onions, Green Bell Peppers, Creole Sauce, Water, Tomatoes, Modified Food Starch, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil, Bht), Spices, Salt, Lemon Peel, Citric Acid, Dehydrated Bell Peppers, Parsley, Potassium Sorbate 0 20%, Sodium Benzoate 0 10% As Preservatives, Shrimp: Uncooked Shrimp, Water, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-14.00kcal, -22.58%) | |
| Total Fat | 0.96g (-0.81g, -45.76%) | |
| Saturated Fat | 0.16g (-0.72g, -81.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-30.00mg, -78.95%) | |
| Sodium | 125.0mg (-12.00mg, -8.76%) | |
| Total Carbohydrates | 6.09g (+4.32g, +244.07%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 1.92g (+1.92g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-5.88g, -60.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 321.0IU (+56.00IU, +21.13%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-11.40mg, -85.71%) | |
| Calcium, Ca | 13.0mg (-22.00mg, -62.86%) | |
| Iron, Fe | 0.58mg (-5.79mg, -90.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Kidney Beans (kidney Beans, Salt), Ground Turkey (turkey, Natural Flavor), Water, Tomato Juice, Tomato Puree, Onions, Green Bell Pepper, Red Bell Pepper, Carrots, Corn Starch, Tomato Paste, Spices, Salt, Chipotle Puree (water, Dried Chipotle Peppers), Canola Oil, Citric Acid, Calcium Chloride, Onion Powder, Paprika | ||