Ayo Waakye Beans & Rice, Waakye by Pac Group Investments, Llc: Similar Foods

Product:
Waakye Beans & Rice, Waakye
Brand:
Ayo
Maker:
Pac Group Investments, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2423740/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat3.08g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 291.0mg
Total Carbohydrates 34.36g
Dietary Fiber 5.3g
Sugars 1.32g
Sugars, added N/A
Protein 6.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.76mg
Potassium, K63.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Jasmine Rice, Sea Island Red Peas, Bell Peppers, Tomatoes, Red Onions, Tomato Paste, Coconut Oil, Garlic, Olive Oil, Sea Salt, Canola Oil, Ginger Root, Habanero Peppers, Curry Powder (spices, Turmeric, Salt, Garlic (contains Mustard)), Baking Soda, White Wine Vinegar, Spices, Star Anise, Millet Leaves, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-10.00kcal, -5.99%)
Total Fat3.45g (+0.37g, +12.01%)
Saturated Fat 2.3g (+0.98g, +74.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (=)
Total Carbohydrates 29.89g (-4.47g, -13.01%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 4.6g (+3.28g, +248.48%)
Sugars, added N/A
Protein 1.53g (-5.08g, -76.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe0.88mg (-0.88mg, -50.00%)
Potassium, K57.0mg (-6.00mg, -9.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodles: Water, Rice, Potato Starch, Lactic Acid, Amylase (barley) Sauce: Water, Coconut Cream [coconut, Water), Sugar, Coconut Milk Powder (coconut, Cassava Maltodextrin, Sodium Caseinate (milk), Tricalcium Phosphate (anticaking Agent)], Onion, Red Curry Paste [red Chili Pepper, Garlic, Lemongrass, Salt, Shallot, Galangal Root, Shrimp Paste [shrimp, Salt), Lime Peel, Spice], Soybean Oil, Salt, Lemon, Curry Powder (turmeric, Spices, Garlic, Ginger, Orange Peel, Licorice Root, Lovage), Garlic, Citric Acid, Cumin, Glucono Delta Lactone (acidulant), Shrimp (crustacean Shellfish), Xanthan Gum, Szechuan Pepper Vegetable Packet: Carrot, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+2.00kcal, +1.20%)
Total Fat2.57g (-0.51g, -16.56%)
Saturated Fat 0.37g (-0.95g, -71.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+3.00mg, +1.03%)
Total Carbohydrates 31.62g (-2.74g, -7.97%)
Dietary Fiber 2.9g (-2.40g, -45.28%)
Sugars 5.88g (+4.56g, +345.45%)
Sugars, added N/A
Protein 5.15g (-1.46g, -22.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.44mg (-1.32mg, -75.00%)
Potassium, K77.0mg (+14.00mg, +22.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Noodles: Water, Wheat Flour, Rice Flour, Sunflower Oil, Wheat Gluten, Salt, Non Dairy Lactic Acid (vegetable Source) Sauce: Water, Cane Sugar, Minced Onion, Minced Garlic, Fish Sauce (anchovies, Water, Salt), Peanut Butter, Soy Sauce(water, Salt, Soybean, Wheat),soybean Oil, Shrimp Paste (shrimp, Salt, Palm Fruit Oil), Gluconolactone, Corn Starch, Citric Acid, Red Bell Pepper, Xanthan Gum, Chili Powder Vegetables: Scallion, Carrot, Bok Choy, Bell Pepper Topping: Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+15.00kcal, +8.98%)
Total Fat1.47g (-1.61g, -52.27%)
Saturated Fat 0.49g (-0.83g, -62.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-11.00mg, -3.78%)
Total Carbohydrates 38.82g (+4.46g, +12.98%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 2.95g (+1.63g, +123.48%)
Sugars, added N/A
Protein 4.42g (-2.19g, -33.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.74mg (-1.02mg, -57.95%)
Potassium, K74.0mg (+11.00mg, +17.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle: Water, Wheat Flour, Modified Tapioca Starch, Salt, Corn Oil, Acidity Regulator Water, Lactic Acid, Acetic Acid, Sodium Lactate, Adipic Acid) Soup Powder:sugar, Corn Starch, Wheat, Salt, Onion Powder, Starch Mix(wheat Flour, Palm Oil, Onion, Wheat Starch, Sugar, Seasoned Hydrolyzed Soy Saucef Acid Hydrolyzed Soy Sauce, Sugar, Licorice Extract, Yeast Extract Powder, Disodium 5 Ribonucleotides, Disodium Succinate], Salt, Fried Seasoning Powder Turmeric, Guar Gum, Black Pepper Powder, Seasoning(sugar, Salt, Citric Acid)], Glycine, Black Pepper Powder, Mixture[glycerin, D Tocopherol, Polyglycerol Esters Of Fatty Acids, Soy Lecithin], Mixture[mono And Di Glycerides Of Fatty Acids, Pgpr, Ethyl Alcohol, Green Tea Catechin]), Curry Powder(turmeric, Curry Spice Mix, Fenugreek, Cumin, Fennel, Nutmeg Clove, Black Pepper), Composite Seasoning(acid Hydrolzyed Soy Sauce, Dextrin, Saly, Yeast Extract, Sugar, Palm Oil Shortening, Disodium 5 Ribonucleotides, Caramel Color, Thiamine Hydrochloride), Seasoned Palm Oil Powder(refined Palm Oil, Maltodextrin, Gum Arabic, Modified Corn Starch, Corn Starch), Soy Sauce Powder(acid Hydrolyzed Soy Sauce, Maltodextrin, Salt), Monosodium Glutamate, Garlic Powder, Sodium Bicarbonate, Turmeric Powder, Caramel Color, Disodium 5' Ribonucleotides, Black Pepper Powder, Silicon Dioxide, Composite Seasoning(salt, Monosodium Glutamate, Sugar, Corn Starch, Soy Sauce Powder, Flavor Enhancer[artificial Beef Flavor, Tuna Concentrate, Yeast Extract, Caramel Color, Rice Powder, Monosodium Glutamate, Garlic Essential Oil Citric Acid, Onion Essential Oil), Palm Oil, Seasoned Onion Powder, Calcium Phosphates, Garlic Powder, Skipjack Tuna Powder, Disodium 5' Ribonucleotides, Black Pepper Powder Shiitake Mushroom Extract Concentrate, Dextrin, Salt, Kelp Extract, Brewed Soy Sauce[water, Deffated Soybean, Wheat, Salt], Citric Acid), Disodium Succinate, Anchovy Powder Dried Flakes: Tofu(isolated Soy Protein, Wheat Flour, Palm Oil, Soybean Oil, Glycerin Fatty Acid Esters, Ethyl Alcohol, Green Tea Catechin), Cabbage, Green Onion, Onion, Carrot, Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+16.00kcal, +9.58%)
Total Fat2.5g (-0.58g, -18.83%)
Saturated Fat 0.42g (-0.90g, -68.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-16.00mg, -5.50%)
Total Carbohydrates 35.83g (+1.47g, +4.28%)
Dietary Fiber 2.1g (-3.20g, -60.38%)
Sugars 6.67g (+5.35g, +405.30%)
Sugars, added N/A
Protein 4.17g (-2.44g, -36.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe0.42mg (-1.34mg, -76.14%)
Potassium, K67.0mg (+4.00mg, +6.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener) Sauce: Sugar, Water, Soy Sauce (soybeans, Water, Salt), Rice Vinegar, Ginger, Mango Juice Concentrate, Orange Juice Concentrate, Soybean Oil, Onions, Rice Wine, Garlic, Sesame Oil, Salt, Seaweed, Caramel Color, Xanthan Gum (thickener), Citric Acid, Extractives Of Paprika, Topping: Sesame Seed Vegetable Packet: Carrot, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat6.67g (+3.59g, +116.56%)
Saturated Fat 2.78g (+1.46g, +110.61%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 289.0mg (-2.00mg, -0.69%)
Total Carbohydrates 24.44g (-9.92g, -28.87%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 4.44g (+3.12g, +236.36%)
Sugars, added N/A
Protein 2.22g (-4.39g, -66.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K76.0mg (+13.00mg, +20.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Sushi Rice (white Rice, Water, Seasoned Vinegar [sugar, Water, Rice Vinegar, Salt, Brown Sugar]), Sour Cream (cultured Pasteurized Grade A Milk And Cream, Enzymes), Cucumber, Avocado, Potato Chip, Sour Cream & Onion Flavored (potatoes, Vegetable Oil [contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil], Maltodextrin, Salt, Onion Powder, Whey, Natural Flavor, Parsley, Sour Cream [cultured Cream, Nonfat Milk], Lactose, Citric Acid, Whey Protein Concentrate, Cultured Buttermilk [buttermilk, Whey Lactic Acid], Lactic Acid), Soy Sauce (water, Soybeans, Wheat, Salt, Vinegar), Wasabi Mix (wasabi Powder [horseradish, Mustard, Spirulina], Water), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Green Onion, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-21.00kcal, -12.57%)
Total Fat1.34g (-1.74g, -56.49%)
Saturated Fat 0.38g (-0.94g, -71.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 287.0mg (-4.00mg, -1.37%)
Total Carbohydrates 31.8g (-2.56g, -7.45%)
Dietary Fiber 0.8g (-4.50g, -84.91%)
Sugars 4.98g (+3.66g, +277.27%)
Sugars, added N/A
Protein 1.92g (-4.69g, -70.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.8mg (-0.96mg, -54.55%)
Potassium, K50.0mg (-13.00mg, -20.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodles: Water, Rice, Potato Starch, Lactic Acid, Amylase (barley) Sauce: Sugar, Soy Sauce (water, Salt, Soybean), Water, Spices (including Ginger), Garlic, Onion, Rice Wine, Sesame Oil, Sesame Seed Paste, Glucono Delta Lactone (acidulant), Modified Corn Starch, Salt, Corn Maltodextrin, Citric Acid, Caramel Color, Xanthan Gum, Yeast Extract Vegetable Packet: Carrot, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat6.43g (+3.35g, +108.77%)
Saturated Fat 1.07g (-0.25g, -18.94%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 293.0mg (+2.00mg, +0.69%)
Total Carbohydrates 25.71g (-8.65g, -25.17%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 6.43g (+5.11g, +387.12%)
Sugars, added N/A
Protein 3.57g (-3.04g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-11.00mg, -61.11%)
Iron, Fe0.71mg (-1.05mg, -59.66%)
Potassium, K44.0mg (-19.00mg, -30.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Elbow Macaroni (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Salad Dressing (water, Soybean Oil, Fructose, Corn Syrup, Vinegar, Egg Yolks, Food Starch Modified, Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices], Calcium Disodium Edta [added To Protect Flavor]), Water, Celery, Sweet Pickle Relish (cured Cucumbers, Sugar, Water, Distilled Vinegar, Salt, Sweet Pickle Emulsion, Celery Seed, Mustard Seed, Xanthan Gum, Sodium Benzoate [as Preservative], Turmeric), Sugar, Yellow Onion, Carrots, Red Peppers (peppers, Water, Citric Acid, Salt), Salt, Sodium Benzoate And Potassium Sorbate (as Preservatives), Xanthan Gum, Onion Salt (salt, Onion Powder), Spice, Celery Salt (salt, Ground Celery Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat6.43g (+3.35g, +108.77%)
Saturated Fat 1.07g (-0.25g, -18.94%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 293.0mg (+2.00mg, +0.69%)
Total Carbohydrates 25.71g (-8.65g, -25.17%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 6.43g (+5.11g, +387.12%)
Sugars, added N/A
Protein 3.57g (-3.04g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-11.00mg, -61.11%)
Iron, Fe0.71mg (-1.05mg, -59.66%)
Potassium, K44.0mg (-19.00mg, -30.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Elbow Macaroni (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Salad Dressing (water, Soybean Oil, Fructose, Corn Syrup, Vinegar, Egg Yolks, Food Starch Modified, Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices], Calcium Disodium Edta [added To Protect Flavor]), Water, Celery, Sweet Pickle Relish (cured Cucumbers, Sugar, Water, Distilled Vinegar, Salt, Sweet Pickle Emulsion, Celery Seed, Mustard Seed, Xanthan Gum, Sodium Benzoate [as Preservative], Turmeric), Sugar, Yellow Onion, Carrots, Red Peppers (peppers, Water, Citric Acid, Salt), Salt, Sodium Benzoate And Potassium Sorbate (as Preservatives), Xanthan Gum, Onion Salt (salt, Onion Powder), Spice, Celery Salt (salt, Ground Celery Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+25.00kcal, +14.97%)
Total Fat2.8g (-0.28g, -9.09%)
Saturated Fat 0.8g (-0.52g, -39.39%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 288.0mg (-3.00mg, -1.03%)
Total Carbohydrates 38.4g (+4.04g, +11.76%)
Dietary Fiber 0.8g (-4.50g, -84.91%)
Sugars 0.8g (-0.52g, -39.39%)
Sugars, added N/A
Protein 3.2g (-3.41g, -51.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.48mg (-1.28mg, -72.73%)
Potassium, K72.0mg (+9.00mg, +14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Basmati Rice, Water, Onions, Sunflower Oil, Butter (milk), Salt, Carrots, Sugar Cane, Yeast Extract, Chicken Flavor Powder, Onion Powder, Corn Starch, Dry Parsley, Garlic Powder, Dry Celery, Spices, Roasted Chicken Fat Flavor, Vegetable Gum (guar And Xanthan), Turmeric Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-9.00kcal, -5.39%)
Total Fat5.26g (+2.18g, +70.78%)
Saturated Fat 0.88g (-0.44g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-2.00mg, -0.69%)
Total Carbohydrates 24.56g (-9.80g, -28.52%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 9.65g (+8.33g, +631.06%)
Sugars, added N/A
Protein 1.75g (-4.86g, -73.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.18mg (-1.58mg, -89.77%)
Potassium, K44.0mg (-19.00mg, -30.16%)
Vitamin D, IUN/A
Ingredients
Battered Tempura Style Caulifower (caulifower, Tempura Coating [wheat Flour, Corn Flour, Sugar, Salt, Modifed Wheat Starch, Raising Agent: Diphosphate, Sodium Bicarbonate; Dextrose, Guar Gum], Sunfower Oil, Water, Wheat Flour, Salt, Yeast) Orange Asian Style Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, And Alcohol], Vinegar, Corn Starch, Orange Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Ginger, Salted Sake [water, Rice, Salt], Garlic [garlic, Water], Toasted Sesame Seeds, Orange Flavoring [orange Peel, Sugar Orange Oil], Spices, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+10.00kcal, +5.99%)
Total Fat2.81g (-0.27g, -8.77%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 313.0mg (+22.00mg, +7.56%)
Total Carbohydrates 34.54g (+0.18g, +0.52%)
Dietary Fiber 0.4g (-4.90g, -92.45%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 4.02g (-2.59g, -39.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.32mg (-1.44mg, -81.82%)
Potassium, K48.0mg (-15.00mg, -23.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Basmati Rice, Canola Oil, Garlic, Salt, Onion Powder, Ginger, Turmeric, Cumin, White Pepper, Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-19.00kcal, -11.38%)
Total Fat7.75g (+4.67g, +151.62%)
Saturated Fat 0.7g (-0.62g, -46.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+5.00mg, +1.72%)
Total Carbohydrates 15.49g (-18.87g, -54.92%)
Dietary Fiber 2.8g (-2.50g, -47.17%)
Sugars 1.41g (+0.09g, +6.82%)
Sugars, added N/A
Protein 3.52g (-3.09g, -46.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.42mg (-1.34mg, -76.14%)
Potassium, K74.0mg (+11.00mg, +17.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pre Cooked Spelt (water, Organic Spelt), Organic Blanched Broccoli, Organic Seasoning (organic Sunflower Oil, Organic Basil, Salt, Organic Extra Virgin Olive Oil, Organic Garlic), Organic Pre Cooked Red Quinoa (water, Organic Red Quinoa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-14.00kcal, -8.38%)
Total Fat4.12g (+1.04g, +33.77%)
Saturated Fat 0.59g (-0.73g, -55.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-3.00mg, -1.03%)
Total Carbohydrates 25.29g (-9.07g, -26.40%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 4.71g (-1.90g, -28.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe1.53mg (-0.23mg, -13.07%)
Potassium, K88.0mg (+25.00mg, +39.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g
Ingredients
Tortilla (unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Mono And Diglycerides, Baking Powder* [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch]), Pinto Beans (water, Pinto Beans, Soybean Oil*, Onion, Sea Salt , Serrano Peppers, Onion Powder, Garlic Powder), Brown Rice (water, Brown Rice, Soybean Oil*, Tomato Paste [tomatoes], Sea Salt, Onion Powder, Garlic Powder, Paprika), Colorado Sauce (water, Tomato Paste (tomatoes], Soybean Oil*, Cornstarch*, Chilli Pepper, Sea Salt, Distilled White Vinegar, Organic Cane Sugar, Vegetable Base [sauteed Vegetables {onions, Carrots, Celery}, Cane Sugar, Sunflower Oil, Salt, Yeast Extract , Brown Sugar, Carrot Juice Concentrate , Carrot Fiber, Potato Starch, Extractives Of Turmeric, Natural Flavors), Onion Powder, Garlic Powder, Cumin, Allspice), Water, Corn Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-12.00kcal, -7.19%)
Total Fat2.11g (-0.97g, -31.49%)
Saturated Fat 0.35g (-0.97g, -73.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+5.00mg, +1.72%)
Total Carbohydrates 31.69g (-2.67g, -7.77%)
Dietary Fiber 2.1g (-3.20g, -60.38%)
Sugars 0.7g (-0.62g, -46.97%)
Sugars, added N/A
Protein 2.82g (-3.79g, -57.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe2.11mg (+0.35mg, +19.89%)
Potassium, K85.0mg (+22.00mg, +34.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Whole Grain Brown Rice (water And Rice), Cooked Whole Grain Red Jasmine Rice (water And Rice),cooked Whole Grain Black Barley (water And Barley), Seasoning (salt, Cane Sugar, Garlic, Onion, High Oleic Safflower Oil, Spices And Turmeric), Rice Bran Oil, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-12.00kcal, -7.19%)
Total Fat2.11g (-0.97g, -31.49%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+5.00mg, +1.72%)
Total Carbohydrates 31.69g (-2.67g, -7.77%)
Dietary Fiber 2.1g (-3.20g, -60.38%)
Sugars 0.7g (-0.62g, -46.97%)
Sugars, added N/A
Protein 2.82g (-3.79g, -57.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe2.11mg (+0.35mg, +19.89%)
Potassium, K85.0mg (+22.00mg, +34.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Whole Grain Brown Rice (organic Whole Grain Brown Rice, Water), Cooked Organic Whole Grain Red Jasmine Rice (organic Whole Grain Red Jasmine Rice, Water), Cooked Organic Whole Grain Black Barley (organic Whole Grain Black Barley, Water), Organic Seasoning (salt, Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Soybean Oil, Organic Spices, Organic Turmeric), Organic Canola Oil, Organic Soy Lecithin