Shanti Bar The Superfood Protein Bar, White Chocolateolate Goldenberry by Organically Raw, Llc: Similar Foods

Product:
The Superfood Protein Bar, White Chocolateolate Goldenberry
Brand:
Shanti Bar
Maker:
Organically Raw, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1953890/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Shanti Bar The Superfood Protein Bar, White Chocolateolate Goldenberry by Organically Raw, Llc

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal
Total Fat20.69g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 52.0mg
Total Carbohydrates 36.21g
Dietary Fiber 6.9g
Sugars 22.41g
Sugars, added N/A
Protein 29.31g
Core Vitamins and Minerals
Vitamin A, IU172.0IU
Vitamin C, total ascorbic acid8.3mg
Calcium, Ca138.0mg
Iron, Fe7.76mg
Potassium, K310.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg103.0mg
Phosphorus, P259.0mg
Zinc, Zn9.05mg
Ingredients
Organic Brown Rice Protein, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Dates, Organic Brown Rice Syrup, Organic Grape Juice, Organic Figs, Organic Goldenberries, Organic Lemon Peel, Organic Cacao Butter, Organic Sesame Seeds, Organic Chia Seeds, Organic Flax Seeds, Organic Hemp Seeds, Organic Sunflower Lecithin, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.73
Square Organics Organic Protein Bar, Chocolateolate Coated, Cherry Coconut by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+7.00kcal, +1.62%)
Total Fat18.75g (-1.94g, -9.38%)
Saturated Fat 12.5g (+9.05g, +262.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+10.00mg, +19.23%)
Total Carbohydrates 47.92g (+11.71g, +32.34%)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 29.17g (+6.76g, +30.17%)
Sugars, added N/A
Protein 25.0g (-4.31g, -14.70%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+36.00IU, +20.93%)
Vitamin C, total ascorbic acid2.5mg (-5.80mg, -69.88%)
Calcium, Ca83.0mg (-55.00mg, -39.86%)
Iron, Fe5.62mg (-2.14mg, -27.58%)
Potassium, K333.0mg (+23.00mg, +7.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-20.00mg, -19.42%)
Phosphorus, P208.0mg (-51.00mg, -19.69%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Cherries, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.86
Kellogg's Nutri Grain Granola Bars Cherry 1 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+9.00kcal, +2.09%)
Total Fat18.5g (-2.19g, -10.58%)
Saturated Fat 3.8g (+0.35g, +10.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (+96.00mg, +184.62%)
Total Carbohydrates 57.4g (+21.19g, +58.52%)
Dietary Fiber 7.7g (+0.80g, +11.59%)
Sugars 32.7g (+10.29g, +45.92%)
Sugars, added N/A
Protein 12.8g (-16.51g, -56.33%)
Core Vitamins and Minerals
Vitamin A, IU114.0IU (-58.00IU, -33.72%)
Vitamin C, total ascorbic acid1.0mg (-7.30mg, -87.95%)
Calcium, Ca89.0mg (-49.00mg, -35.51%)
Iron, Fe2.2mg (-5.56mg, -71.65%)
Potassium, K436.0mg (+126.00mg, +40.65%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg70.0mg (-33.00mg, -32.04%)
Fiber, insoluble2.0g
Phosphorus, P225.0mg (-34.00mg, -13.13%)
Folate, total30.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated8.8g
Fatty acids, total polyunsaturated4.7g
Vitamin E (label entry primarily)5.0IU
Thiamin0.0mg
Zinc, Zn1.1mg (-7.95mg, -87.85%)
Riboflavin0.12mg
Niacin3.0mg
Ash2.3g
Water9.0g
Fiber, soluble2.0g
Vitamin B-60.04mg
Ingredients
Peanuts, Raisins, Whole Grain Oats, Almonds, Dried Cherries, Corn Syrup, Sugar, Fructose, Soluble Corn Fiber, Soy Protein Isolate, Dextrose, Dates, Vegetable Oil (palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.76
Bear Naked Cereal Honey Almond Protein 30oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+39.00kcal, +9.05%)
Total Fat25.0g (+4.31g, +20.83%)
Saturated Fat 2.2g (-1.25g, -36.23%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 84.0mg (+32.00mg, +61.54%)
Total Carbohydrates 48.6g (+12.39g, +34.22%)
Dietary Fiber 8.6g (+1.70g, +24.64%)
Sugars 18.4g (-4.01g, -17.89%)
Sugars, added N/A
Protein 18.7g (-10.61g, -36.20%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (-160.00IU, -93.02%)
Vitamin C, total ascorbic acid0.0mg (-8.30mg, -100.00%)
Calcium, Ca85.0mg (-53.00mg, -38.41%)
Iron, Fe3.3mg (-4.46mg, -57.47%)
Potassium, K255.0mg (-55.00mg, -17.74%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg88.0mg (-15.00mg, -14.56%)
Fiber, insoluble6.0g
Phosphorus, P238.0mg (-21.00mg, -8.11%)
Folate, total14.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated13.3g
Fatty acids, total polyunsaturated8.5g
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg
Zinc, Zn1.8mg (-7.25mg, -80.11%)
Riboflavin0.17mg
Niacin0.8mg
Ash2.7g
Water5.0g
Fiber, soluble3.0g
Vitamin B-60.16mg
Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (soy Protein Isolate, Rice Starch), Ground Flax Seeds, Soy Protein Isolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.74
Quaker Oats & Honey With Vanilla & Pecan Flavor Simply Granola, Oats & Honey With Vanilla & Pecan by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-31.00kcal, -7.19%)
Total Fat10.91g (-9.78g, -47.27%)
Saturated Fat 0.91g (-2.54g, -73.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-7.00mg, -13.46%)
Total Carbohydrates 74.55g (+38.34g, +105.88%)
Dietary Fiber 10.9g (+4.00g, +57.97%)
Sugars 20.0g (-2.41g, -10.75%)
Sugars, added N/A
Protein 10.91g (-18.40g, -62.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-47.00mg, -34.06%)
Iron, Fe2.55mg (-5.21mg, -67.14%)
Potassium, K291.0mg (-19.00mg, -6.13%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg64.0mg (-39.00mg, -37.86%)
Phosphorus, P236.0mg (-23.00mg, -8.88%)
Fatty acids, total monounsaturated6.36g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Inulin, Whey, Pecans, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.75
Square Organics Organic Protein Bar, Chocolateolate Coated Mint by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+7.00kcal, +1.62%)
Total Fat18.75g (-1.94g, -9.38%)
Saturated Fat 12.5g (+9.05g, +262.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+31.00mg, +59.62%)
Total Carbohydrates 47.92g (+11.71g, +32.34%)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 27.08g (+4.67g, +20.84%)
Sugars, added N/A
Protein 25.0g (-4.31g, -14.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-172.00IU, -100.00%)
Vitamin C, total ascorbic acid2.5mg (-5.80mg, -69.88%)
Calcium, Ca83.0mg (-55.00mg, -39.86%)
Iron, Fe5.62mg (-2.14mg, -27.58%)
Potassium, K333.0mg (+23.00mg, +7.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-20.00mg, -19.42%)
Phosphorus, P208.0mg (-51.00mg, -19.69%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Peppermint Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.75
Square Organics Organic Protein Bar by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+7.00kcal, +1.62%)
Total Fat18.75g (-1.94g, -9.38%)
Saturated Fat 12.5g (+9.05g, +262.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+31.00mg, +59.62%)
Total Carbohydrates 47.92g (+11.71g, +32.34%)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 27.08g (+4.67g, +20.84%)
Sugars, added N/A
Protein 25.0g (-4.31g, -14.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-172.00IU, -100.00%)
Vitamin C, total ascorbic acid2.5mg (-5.80mg, -69.88%)
Calcium, Ca83.0mg (-55.00mg, -39.86%)
Iron, Fe5.62mg (-2.14mg, -27.58%)
Potassium, K333.0mg (+23.00mg, +7.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-20.00mg, -19.42%)
Phosphorus, P208.0mg (-51.00mg, -19.69%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.75
Square Organics Organic Protein Bar Chocolateolate Coated, Mint by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+7.00kcal, +1.62%)
Total Fat18.75g (-1.94g, -9.38%)
Saturated Fat 12.5g (+9.05g, +262.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+31.00mg, +59.62%)
Total Carbohydrates 47.92g (+11.71g, +32.34%)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 27.08g (+4.67g, +20.84%)
Sugars, added N/A
Protein 25.0g (-4.31g, -14.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-172.00IU, -100.00%)
Vitamin C, total ascorbic acid2.5mg (-5.80mg, -69.88%)
Calcium, Ca83.0mg (-55.00mg, -39.86%)
Iron, Fe5.62mg (-2.14mg, -27.58%)
Potassium, K333.0mg (+23.00mg, +7.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-20.00mg, -19.42%)
Phosphorus, P208.0mg (-51.00mg, -19.69%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Peppermint Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.75
Square Organics Organic Protein Bar, Chocolateolate Coated Crunch by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+7.00kcal, +1.62%)
Total Fat18.75g (-1.94g, -9.38%)
Saturated Fat 12.5g (+9.05g, +262.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+31.00mg, +59.62%)
Total Carbohydrates 47.92g (+11.71g, +32.34%)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 27.08g (+4.67g, +20.84%)
Sugars, added N/A
Protein 25.0g (-4.31g, -14.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-172.00IU, -100.00%)
Vitamin C, total ascorbic acid2.5mg (-5.80mg, -69.88%)
Calcium, Ca83.0mg (-55.00mg, -39.86%)
Iron, Fe5.62mg (-2.14mg, -27.58%)
Potassium, K333.0mg (+23.00mg, +7.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-20.00mg, -19.42%)
Phosphorus, P208.0mg (-51.00mg, -19.69%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.31
Square Organics Organic Protein Bar Chocolateolate Coated, Chocolateolate Coated, Cherry Coconut by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+7.00kcal, +1.62%)
Total Fat18.75g (-1.94g, -9.38%)
Saturated Fat 12.5g (+9.05g, +262.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+10.00mg, +19.23%)
Total Carbohydrates 47.92g (+11.71g, +32.34%)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 29.17g (+6.76g, +30.17%)
Sugars, added N/A
Protein 25.0g (-4.31g, -14.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (-5.80mg, -69.88%)
Calcium, Ca83.0mg (-55.00mg, -39.86%)
Iron, Fe5.62mg (-2.14mg, -27.58%)
Potassium, K333.0mg (+23.00mg, +7.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-20.00mg, -19.42%)
Vitamin A38.0ug
Phosphorus, P208.0mg (-51.00mg, -19.69%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Oats, Organic Cocoa Liquor, Organic Cherries, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.87
Square Organics Organic Protein Bar, Chocolateolate Coated , Almond Spice by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+27.00kcal, +6.26%)
Total Fat20.83g (+0.14g, +0.68%)
Saturated Fat 14.58g (+11.13g, +322.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+10.00mg, +19.23%)
Total Carbohydrates 45.83g (+9.62g, +26.57%)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 27.08g (+4.67g, +20.84%)
Sugars, added N/A
Protein 25.0g (-4.31g, -14.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (-5.80mg, -69.88%)
Calcium, Ca83.0mg (-55.00mg, -39.86%)
Iron, Fe5.62mg (-2.14mg, -27.58%)
Potassium, K354.0mg (+44.00mg, +14.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-20.00mg, -19.42%)
Vitamin A0.0ug
Phosphorus, P208.0mg (-51.00mg, -19.69%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Coconut Oil, Organic Oats, Organic Almonds, Organic Cocoa Liquor, Organic Cinnamon, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.87
Squareorganics Chocolateolate Coated Organic Protein Bar by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+27.00kcal, +6.26%)
Total Fat20.83g (+0.14g, +0.68%)
Saturated Fat 14.58g (+11.13g, +322.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+10.00mg, +19.23%)
Total Carbohydrates 45.83g (+9.62g, +26.57%)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 27.08g (+4.67g, +20.84%)
Sugars, added N/A
Protein 25.0g (-4.31g, -14.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-172.00IU, -100.00%)
Vitamin C, total ascorbic acid2.5mg (-5.80mg, -69.88%)
Calcium, Ca83.0mg (-55.00mg, -39.86%)
Iron, Fe5.62mg (-2.14mg, -27.58%)
Potassium, K354.0mg (+44.00mg, +14.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-20.00mg, -19.42%)
Phosphorus, P208.0mg (-51.00mg, -19.69%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter) Organic Coconut Oil, Organic Oats, Organic Almonds, Organic Cocoa Liquor, Organic Cinnamon, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.88
Wella Bar Almond Blueberry Almond Butter & Honey Chilled Organic Protein Bar, Almond Blueberry; Almond Butter & Honey by Garnea Llc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+44.00kcal, +10.21%)
Total Fat30.0g (+9.31g, +45.00%)
Saturated Fat 5.0g (+1.55g, +44.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+48.00mg, +92.31%)
Total Carbohydrates 40.0g (+3.79g, +10.47%)
Dietary Fiber 5.0g (-1.90g, -27.54%)
Sugars 25.0g (+2.59g, +11.56%)
Sugars, added N/A
Protein 17.5g (-11.81g, -40.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.30mg, -100.00%)
Calcium, Ca200.0mg (+62.00mg, +44.93%)
Iron, Fe3.6mg (-4.16mg, -53.61%)
Potassium, K312.0mg (+2.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-3.00mg, -2.91%)
Copper, Cu0.4mg
Vitamin A0.0ug
Phosphorus, P250.0mg (-9.00mg, -3.47%)
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated6.25g
Thiamin0.0mg
Zinc, Zn2.25mg (-6.80mg, -75.14%)
Niacin2.0mg
Folic acid20.0ug
Vitamin E4.0mg
Ingredients
Dry Roasted Almonds*, Honey*, Cashew Butter* (dry Roasted Cashews*, Sunflower Oil*), Dry Roasted Sunflower Seeds*, Sesame Seeds*, Maple Syrup*, Blueberries* (blueberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Milk Protein Concentrate*, Coconut*, Brown Rice*, Dry Egg Whites*, Vanilla Extract* (contains Ethyl Alcohol), Sea Salt, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.69
Wella Bar Almond Blueberry Chilled Organic Protein Bar, Almond Blueberry by Gladder's Gourmet Cookies, Inc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+44.00kcal, +10.21%)
Total Fat30.0g (+9.31g, +45.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+48.00mg, +92.31%)
Total Carbohydrates 40.0g (+3.79g, +10.47%)
Dietary Fiber 5.0g (-1.90g, -27.54%)
Sugars 25.0g (+2.59g, +11.56%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-172.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-8.30mg, -100.00%)
Calcium, Ca200.0mg (+62.00mg, +44.93%)
Iron, Fe3.6mg (-4.16mg, -53.61%)
Potassium, K312.0mg (+2.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-3.00mg, -2.91%)
Copper, Cu0.4mg
Phosphorus, P250.0mg (-9.00mg, -3.47%)
Folate, total20.0ug
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated6.25g
Thiamin0.0mg
Zinc, Zn2.25mg (-6.80mg, -75.14%)
Niacin2.0mg
Ingredients
Ingredients: Dry Roasted Almonds*, Honey*, Cashew Butter* (dry Roasted Cashews*, Sunflower Oil*), Dry Roasted Sunflower Seeds*, Sesame Seeds*, Maple Syrup*, Blueberries* (blueberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Milk Protein Concentrate*, Coconut*, Brown Rice*, Dry Egg Whites*, Vanilla Extract* (contains Ethyl Alcohol), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.92
Quaker Simply Granola Oats, Honey & Almonds, Oats, Honey & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-25.00kcal, -5.80%)
Total Fat10.94g (-9.75g, -47.12%)
Saturated Fat 1.56g (-1.89g, -54.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-5.00mg, -9.62%)
Total Carbohydrates 75.0g (+38.79g, +107.13%)
Dietary Fiber 10.9g (+4.00g, +57.97%)
Sugars 20.31g (-2.10g, -9.37%)
Sugars, added N/A
Protein 10.94g (-18.37g, -62.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-44.00mg, -31.88%)
Iron, Fe2.5mg (-5.26mg, -67.78%)
Potassium, K297.0mg (-13.00mg, -4.19%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg62.0mg (-41.00mg, -39.81%)
Phosphorus, P203.0mg (-56.00mg, -21.62%)
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated4.69g
Thiamin0.0mg
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Vegetable Oil (canola And Or Soybean Oil), Whey, Inulin, Almonds, Nonfat Dry Milk, Molasses, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.09
Square Organics Organic Protein Bar, Chocolateolate Coated, Coconut by Hipsquare

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (+48.00kcal, +11.14%)
Total Fat22.92g (+2.23g, +10.78%)
Saturated Fat 18.75g (+15.30g, +443.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+10.00mg, +19.23%)
Total Carbohydrates 43.75g (+7.54g, +20.82%)
Dietary Fiber 4.2g (-2.70g, -39.13%)
Sugars 27.08g (+4.67g, +20.84%)
Sugars, added N/A
Protein 22.92g (-6.39g, -21.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.5mg (-5.80mg, -69.88%)
Calcium, Ca83.0mg (-55.00mg, -39.86%)
Iron, Fe5.62mg (-2.14mg, -27.58%)
Potassium, K354.0mg (+44.00mg, +14.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-20.00mg, -19.42%)
Vitamin A0.0ug
Phosphorus, P208.0mg (-51.00mg, -19.69%)
Ingredients
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Coconut Oil, Organic Coconut, Organic Oats, Organic Cocoa Liquor, Sunflower Lecithin, Sea Salt