Great River Organic Milling Organic Gluten Free Golden Flaxseed Meal by Organic Ventures, Inc: Similar Foods
- Product:
- Organic Gluten Free Golden Flaxseed Meal
- Brand:
- Great River Organic Milling
- Maker:
- Organic Ventures, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403274/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal | |
| Total Fat | 34.62g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 30.77g | |
| Dietary Fiber | 23.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 5.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 5.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 5.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 5.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 5.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Organic Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 5.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 5.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 34.62g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (=) | |
| Dietary Fiber | 23.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (=) | |
| Iron, Fe | 5.54mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 23.08g | |
| Ingredients | ||
|---|---|---|
Organic Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 558.0kcal (+20.00kcal, +3.72%) | |
| Total Fat | 46.51g (+11.89g, +34.34%) | |
| Saturated Fat | 5.81g (+5.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.58g (-5.19g, -16.87%) | |
| Dietary Fiber | 7.0g (-16.10g, -69.70%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 18.6g (-4.48g, -19.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-14.00mg, -9.09%) | |
| Iron, Fe | 5.02mg (-0.52mg, -9.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (=) | |
| Total Fat | 50.0g (+15.38g, +44.43%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 7.5g (-23.27g, -75.63%) | |
| Dietary Fiber | 10.0g (-13.10g, -56.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-10.58g, -45.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.5mg (+4.50mg) | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 2.7mg (-2.84mg, -51.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+14.00kcal, +2.60%) | |
| Total Fat | 34.48g (-0.14g, -0.40%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 41.38g (+10.61g, +34.48%) | |
| Dietary Fiber | 27.6g (+4.50g, +19.48%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.24g (-5.84g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (-16.00mg, -10.39%) | |
| Iron, Fe | 4.97mg (-0.57mg, -10.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 27.59g | |
| Ingredients | ||
|---|---|---|
Toasted Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 39.29g (+4.67g, +13.49%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (-12.91g, -41.96%) | |
| Dietary Fiber | 10.7g (-12.40g, -53.68%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.65g, -7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 6.43mg (+0.89mg, +16.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 553.0kcal (+15.00kcal, +2.79%) | |
| Total Fat | 44.74g (+10.12g, +29.23%) | |
| Saturated Fat | 18.42g (+18.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 39.47g (+8.70g, +28.27%) | |
| Dietary Fiber | 10.5g (-12.60g, -54.55%) | |
| Sugars | 23.68g (+23.68g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-12.55g, -54.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 4.74mg (-0.80mg, -14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 553.0kcal (+15.00kcal, +2.79%) | |
| Total Fat | 44.74g (+10.12g, +29.23%) | |
| Saturated Fat | 18.42g (+18.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 39.47g (+8.70g, +28.27%) | |
| Dietary Fiber | 10.5g (-12.60g, -54.55%) | |
| Sugars | 23.68g (+23.68g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-12.55g, -54.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 4.74mg (-0.80mg, -14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 553.0kcal (+15.00kcal, +2.79%) | |
| Total Fat | 44.74g (+10.12g, +29.23%) | |
| Saturated Fat | 18.42g (+18.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 39.47g (+8.70g, +28.27%) | |
| Dietary Fiber | 10.5g (-12.60g, -54.55%) | |
| Sugars | 23.68g (+23.68g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-12.55g, -54.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 4.74mg (-0.80mg, -14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 553.0kcal (+15.00kcal, +2.79%) | |
| Total Fat | 44.74g (+10.12g, +29.23%) | |
| Saturated Fat | 18.42g (+18.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 39.47g (+8.70g, +28.27%) | |
| Dietary Fiber | 10.5g (-12.60g, -54.55%) | |
| Sugars | 23.68g (+23.68g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-12.55g, -54.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 4.74mg (-0.80mg, -14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Gum Acacia, Sugar, Confectioner's Glaze | ||