Kretschmer Toasted Chia Seed by Continental Mills, Inc: Similar Foods
- Product:
- Toasted Chia Seed
- Brand:
- Kretschmer
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2454397/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal | |
| Total Fat | 34.48g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 41.38g | |
| Dietary Fiber | 27.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 17.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 138.0mg | |
| Iron, Fe | 4.97mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.72g | |
| Fatty acids, total polyunsaturated | 27.59g | |
| Ingredients | ||
|---|---|---|
Toasted Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (-14.00kcal, -2.54%) | |
| Total Fat | 34.62g (+0.14g, +0.41%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-10.61g, -25.64%) | |
| Dietary Fiber | 23.1g (-4.50g, -16.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.84g, +33.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+16.00mg, +11.59%) | |
| Iron, Fe | 5.54mg (+0.57mg, +11.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g (+5.97g, +347.09%) | |
| Fatty acids, total polyunsaturated | 23.08g (-4.51g, -16.35%) | |
| Ingredients | ||
|---|---|---|
Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (-14.00kcal, -2.54%) | |
| Total Fat | 34.62g (+0.14g, +0.41%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-10.61g, -25.64%) | |
| Dietary Fiber | 23.1g (-4.50g, -16.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.84g, +33.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+16.00mg, +11.59%) | |
| Iron, Fe | 5.54mg (+0.57mg, +11.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (+5.97g, +347.09%) | |
| Fatty acids, total polyunsaturated | 23.08g (-4.51g, -16.35%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (-14.00kcal, -2.54%) | |
| Total Fat | 34.62g (+0.14g, +0.41%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-10.61g, -25.64%) | |
| Dietary Fiber | 23.1g (-4.50g, -16.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.84g, +33.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+16.00mg, +11.59%) | |
| Iron, Fe | 5.54mg (+0.57mg, +11.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g (+5.97g, +347.09%) | |
| Fatty acids, total polyunsaturated | 23.08g (-4.51g, -16.35%) | |
| Ingredients | ||
|---|---|---|
Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (-14.00kcal, -2.54%) | |
| Total Fat | 34.62g (+0.14g, +0.41%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-10.61g, -25.64%) | |
| Dietary Fiber | 23.1g (-4.50g, -16.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.84g, +33.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+16.00mg, +11.59%) | |
| Iron, Fe | 5.54mg (+0.57mg, +11.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g (+5.97g, +347.09%) | |
| Fatty acids, total polyunsaturated | 23.08g (-4.51g, -16.35%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (-14.00kcal, -2.54%) | |
| Total Fat | 34.62g (+0.14g, +0.41%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-10.61g, -25.64%) | |
| Dietary Fiber | 23.1g (-4.50g, -16.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.84g, +33.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+16.00mg, +11.59%) | |
| Iron, Fe | 5.54mg (+0.57mg, +11.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g (+5.97g, +347.09%) | |
| Fatty acids, total polyunsaturated | 23.08g (-4.51g, -16.35%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (-14.00kcal, -2.54%) | |
| Total Fat | 34.62g (+0.14g, +0.41%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-10.61g, -25.64%) | |
| Dietary Fiber | 23.1g (-4.50g, -16.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.84g, +33.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+16.00mg, +11.59%) | |
| Iron, Fe | 5.54mg (+0.57mg, +11.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g (+5.97g, +347.09%) | |
| Fatty acids, total polyunsaturated | 23.08g (-4.51g, -16.35%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (-14.00kcal, -2.54%) | |
| Total Fat | 34.62g (+0.14g, +0.41%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-10.61g, -25.64%) | |
| Dietary Fiber | 23.1g (-4.50g, -16.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.84g, +33.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+16.00mg, +11.59%) | |
| Iron, Fe | 5.54mg (+0.57mg, +11.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (-14.00kcal, -2.54%) | |
| Total Fat | 34.62g (+0.14g, +0.41%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.77g (-10.61g, -25.64%) | |
| Dietary Fiber | 23.1g (-4.50g, -16.30%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.84g, +33.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+16.00mg, +11.59%) | |
| Iron, Fe | 5.54mg (+0.57mg, +11.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Golden Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+10.00kcal, +1.81%) | |
| Total Fat | 40.62g (+6.14g, +17.81%) | |
| Saturated Fat | 4.69g (+1.24g, +35.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.12g (-13.26g, -32.04%) | |
| Dietary Fiber | 9.4g (-18.20g, -65.94%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+1.51g, +8.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-13.00mg, -9.42%) | |
| Iron, Fe | 4.5mg (-0.47mg, -9.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Just Dry Roasted Pistachio Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 558.0kcal (+6.00kcal, +1.09%) | |
| Total Fat | 46.51g (+12.03g, +34.89%) | |
| Saturated Fat | 5.81g (+2.36g, +68.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.58g (-15.80g, -38.18%) | |
| Dietary Fiber | 7.0g (-20.60g, -74.64%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+1.36g, +7.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+2.00mg, +1.45%) | |
| Iron, Fe | 5.02mg (+0.05mg, +1.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+10.00kcal, +1.81%) | |
| Total Fat | 46.88g (+12.40g, +35.96%) | |
| Saturated Fat | 6.25g (+2.80g, +81.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (-16.38g, -39.58%) | |
| Dietary Fiber | 12.5g (-15.10g, -54.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-1.62g, -9.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-13.00mg, -9.42%) | |
| Iron, Fe | 2.25mg (-2.72mg, -54.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Ground Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+19.00kcal, +3.44%) | |
| Total Fat | 46.43g (+11.95g, +34.66%) | |
| Saturated Fat | 7.14g (+3.69g, +106.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.14g (-9.24g, -22.33%) | |
| Dietary Fiber | 10.7g (-16.90g, -61.23%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.95g, -17.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 2.57mg (-2.40mg, -48.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Lightly Roasted Almonds And Hazelnuts, Raw Cocoa Mass, Dates, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+15.00kcal, +2.72%) | |
| Total Fat | 43.33g (+8.85g, +25.67%) | |
| Saturated Fat | 6.67g (+3.22g, +93.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (-14.71g, -35.55%) | |
| Dietary Fiber | 6.7g (-20.90g, -75.72%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.76g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-5.00mg, -3.62%) | |
| Iron, Fe | 4.8mg (-0.17mg, -3.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Almonds, Organic Hulled Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+19.00kcal, +3.44%) | |
| Total Fat | 21.43g (-13.05g, -37.85%) | |
| Saturated Fat | 12.5g (+9.05g, +262.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.71g (-5.67g, -13.70%) | |
| Dietary Fiber | 7.1g (-20.50g, -74.28%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-6.53g, -37.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 2.57mg (-2.40mg, -48.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Nibs, Organic Gum Arabic, Organic Confectioners Glaze, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+19.00kcal, +3.44%) | |
| Total Fat | 39.29g (+4.81g, +13.95%) | |
| Saturated Fat | 3.57g (+0.12g, +3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (-23.52g, -56.84%) | |
| Dietary Fiber | 10.7g (-16.90g, -61.23%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.19g, +24.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 6.43mg (+1.46mg, +29.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seed | ||