Orgain Kids Grass Fed Protein 8g Nutrition Shake Mix, Chocolateolate Brownie, Chocolateolate Brownie by Orgain, Inc: Similar Foods

Product:
Kids Grass Fed Protein 8g Nutrition Shake Mix, Chocolateolate Brownie, Chocolateolate Brownie
Brand:
Orgain
Maker:
Orgain, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628528/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Orgain Kids Grass Fed Protein 8g Nutrition Shake Mix, Chocolateolate Brownie, Chocolateolate Brownie by Orgain, Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat8.7g
Saturated Fat 3.26g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 391.0mg
Total Carbohydrates 65.22g
Dietary Fiber 8.7g
Sugars 15.22g
Sugars, added N/A
Protein 17.39g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid54.3mg
Calcium, Ca370.0mg
Iron, Fe1.96mg
Potassium, K435.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg98.0mg
Copper, Cu0.435mg
Vitamin D (D2 + D3)12.0ug
Biotin20.0ug
Vitamin A370.0ug
Phosphorus, P261.0mg
Folate, total65.0ug
Pantothenic acid2.609mg
Vitamin B-121.52ug
Fatty acids, total monounsaturated4.35g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated0.0g
Molybdenum, Mo14.0ug
Thiamin0.0mg
Zinc, Zn5.22mg
Selenium, Se13.0ug
Riboflavin0.783mg
Chlorine, Cl478.0mg
Chromium, Cr22.0ug
Niacin7.391mg
Vitamin K (phylloquinone)0.0ug
Vitamin B-60.565mg
Vitamin E9.0mg
Ingredients
Organic Rice Dextrin, Orgain Protein Blend (whey Protein Concentrate, Organic Whole Milk Powder, Organic Milk Protein Concentrate), Orgain Organic Creamer Base (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Natural Flavors, Alkalized Cocoa, Organic Cane Sugar, Oat Bran Fiber, Vitamin & Mineral Blend (magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate, Zinc Gluconate, D Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin), Sea Salt, Orgain Organic Fruit And Vegetable Blend (organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.18
Orgain Kids Protein 8g Nutrition Shake Mix, Vanilla Bean Ice Cream, Vanilla Bean Ice Cream by Orgain, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat7.78g (-0.92g, -10.57%)
Saturated Fat 3.33g (+0.07g, +2.15%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+2.00mg, +3.70%)
Sodium 378.0mg (-13.00mg, -3.32%)
Total Carbohydrates 64.44g (-0.78g, -1.20%)
Dietary Fiber 8.9g (+0.20g, +2.30%)
Sugars 15.56g (+0.34g, +2.23%)
Sugars, added N/A
Protein 17.78g (+0.39g, +2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid55.6mg (+1.30mg, +2.39%)
Calcium, Ca356.0mg (-14.00mg, -3.78%)
Iron, Fe0.44mg (-1.52mg, -77.55%)
Potassium, K222.0mg (-213.00mg, -48.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-9.00mg, -9.18%)
Copper, Cu0.289mg (-0.15mg, -33.56%)
Vitamin D (D2 + D3)12.0ug (=)
Biotin20.0ug (=)
Vitamin A378.0ug (+8.00ug, +2.16%)
Phosphorus, P267.0mg (+6.00mg, +2.30%)
Folate, total67.0ug (+2.00ug, +3.08%)
Pantothenic acid2.444mg (-0.16mg, -6.32%)
Vitamin B-121.53ug (+0.01ug, +0.66%)
Fatty acids, total monounsaturated4.44g (+0.09g, +2.07%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated0.0g (=)
Molybdenum, Mo14.0ug (=)
Thiamin0.0mg (=)
Zinc, Zn5.11mg (-0.11mg, -2.11%)
Selenium, Se13.0ug (=)
Riboflavin0.756mg (-0.03mg, -3.45%)
Chlorine, Cl444.0mg (-34.00mg, -7.11%)
Chromium, Cr22.0ug (=)
Niacin7.556mg (+0.17mg, +2.23%)
Vitamin K (phylloquinone)0.0ug (=)
Vitamin B-60.578mg (+0.01mg, +2.30%)
Vitamin E9.0mg (=)
Ingredients
Organic Rice Dextrin, Orgain Protein Blendtm (whey Protein Concentrate, Organic Whole Milk Powder, Organic Milk Protein Concentrate), Orgain Organic Creamer Baset (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Natural Flavors, Organic Cane Sugar, Oat Bran Fiber, Vitamin & Mineral Blend (magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate, Zinc Gluconate, D Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin), Sea Salt, Orgain Organic Fruit And Vegetable Blendtm (organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 528.29
Shoprite Raisin & Spice Instant Oatmeal, Raisin & Spice by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-19.00kcal, -4.86%)
Total Fat4.65g (-4.05g, -46.55%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 488.0mg (+97.00mg, +24.81%)
Total Carbohydrates 74.42g (+9.20g, +14.11%)
Dietary Fiber 7.0g (-1.70g, -19.54%)
Sugars 32.56g (+17.34g, +113.93%)
Sugars, added N/A
Protein 9.3g (-8.09g, -46.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (-68.00mg, -18.38%)
Iron, Fe8.37mg (+6.41mg, +327.04%)
Potassium, K372.0mg (-63.00mg, -14.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (-24.00mg, -24.49%)
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Vitamin A419.0ug (+49.00ug, +13.24%)
Phosphorus, P186.0mg (-75.00mg, -28.74%)
Folate, total112.0ug (+47.00ug, +72.31%)
Fatty acids, total monounsaturated2.33g (-2.02g, -46.44%)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.791mg (+0.01mg, +1.02%)
Niacin9.302mg (+1.91mg, +25.86%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.37mg, +64.60%)
Folic acid116.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Contains Less Than 2%: Of Salt, Calcium Carbonate (a Source Of Calcium), Spice, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 536.56
Shoprite Raisin, Date, And Walnut Instant Oatmeal, Raisin, Date, And Walnut by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-13.00kcal, -3.32%)
Total Fat5.41g (-3.29g, -37.82%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 459.0mg (+68.00mg, +17.39%)
Total Carbohydrates 75.68g (+10.46g, +16.04%)
Dietary Fiber 5.4g (-3.30g, -37.93%)
Sugars 35.14g (+19.92g, +130.88%)
Sugars, added N/A
Protein 8.11g (-9.28g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca351.0mg (-19.00mg, -5.14%)
Iron, Fe9.73mg (+7.77mg, +396.43%)
Potassium, K351.0mg (-84.00mg, -19.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Vitamin A486.0ug (+116.00ug, +31.35%)
Phosphorus, P270.0mg (+9.00mg, +3.45%)
Folate, total130.0ug (+65.00ug, +100.00%)
Fatty acids, total monounsaturated1.35g (-3.00g, -68.97%)
Fatty acids, total polyunsaturated2.7g (+2.70g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.919mg (+0.14mg, +17.37%)
Niacin10.811mg (+3.42mg, +46.27%)
Fiber, soluble3.0g
Vitamin B-61.081mg (+0.52mg, +91.33%)
Folic acid108.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Dates, Walnuts With Bht To Preserve Freshness, Salt, Guar Gum, Cinnamon Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 540.84
Shoprite Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-19.00kcal, -4.86%)
Total Fat4.65g (-4.05g, -46.55%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 512.0mg (+121.00mg, +30.95%)
Total Carbohydrates 74.42g (+9.20g, +14.11%)
Dietary Fiber 7.0g (-1.70g, -19.54%)
Sugars 25.58g (+10.36g, +68.07%)
Sugars, added N/A
Protein 9.3g (-8.09g, -46.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (-68.00mg, -18.38%)
Iron, Fe8.37mg (+6.41mg, +327.04%)
Potassium, K302.0mg (-133.00mg, -30.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-5.00mg, -5.10%)
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Vitamin A419.0ug (+49.00ug, +13.24%)
Phosphorus, P233.0mg (-28.00mg, -10.73%)
Folate, total112.0ug (+47.00ug, +72.31%)
Fatty acids, total monounsaturated2.33g (-2.02g, -46.44%)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.791mg (+0.01mg, +1.02%)
Niacin9.302mg (+1.91mg, +25.86%)
Fiber, soluble2.0g
Vitamin B-60.93mg (+0.37mg, +64.60%)
Folic acid116.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 540.97
Cheerios Strawberry Banana Cheerios Breakfast Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-1.00kcal, -0.26%)
Total Fat6.0g (-2.70g, -31.03%)
Saturated Fat 1.0g (-2.26g, -69.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 410.0mg (+19.00mg, +4.86%)
Total Carbohydrates 80.0g (+14.78g, +22.66%)
Dietary Fiber 7.0g (-1.70g, -19.54%)
Sugars 30.0g (+14.78g, +97.11%)
Sugars, added N/A
Protein 9.0g (-8.39g, -48.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (-38.10mg, -70.17%)
Calcium, Ca350.0mg (-20.00mg, -5.41%)
Iron, Fe9.7mg (+7.74mg, +394.90%)
Potassium, K400.0mg (-35.00mg, -8.05%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (-12.00mg, -12.24%)
Vitamin D (D2 + D3)5.0ug (-7.00ug, -58.33%)
Vitamin A243.0ug (-127.00ug, -34.32%)
Phosphorus, P216.0mg (-45.00mg, -17.24%)
Folate, total216.0ug (+151.00ug, +232.31%)
Vitamin B-123.24ug (+1.72ug, +113.16%)
Fatty acids, total monounsaturated2.5g (-1.85g, -42.53%)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.11mg (+2.89mg, +55.36%)
Riboflavin0.459mg (-0.32mg, -41.38%)
Fiber, soluble4.0g
Vitamin B-61.081mg (+0.52mg, +91.33%)
Folic acid120.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 541.09
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry; Banana by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-13.00kcal, -3.32%)
Total Fat6.76g (-1.94g, -22.30%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 405.0mg (+14.00mg, +3.58%)
Total Carbohydrates 81.08g (+15.86g, +24.32%)
Dietary Fiber 8.1g (-0.60g, -6.90%)
Sugars 29.73g (+14.51g, +95.34%)
Sugars, added N/A
Protein 8.11g (-9.28g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (-38.10mg, -70.17%)
Calcium, Ca351.0mg (-19.00mg, -5.14%)
Iron, Fe9.73mg (+7.77mg, +396.43%)
Potassium, K405.0mg (-30.00mg, -6.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (-12.00mg, -12.24%)
Vitamin D (D2 + D3)5.0ug (-7.00ug, -58.33%)
Vitamin A243.0ug (-127.00ug, -34.32%)
Phosphorus, P216.0mg (-45.00mg, -17.24%)
Folate, total216.0ug (+151.00ug, +232.31%)
Vitamin B-123.24ug (+1.72ug, +113.16%)
Fatty acids, total monounsaturated2.7g (-1.65g, -37.93%)
Fatty acids, total polyunsaturated1.35g (+1.35g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.11mg (+2.89mg, +55.36%)
Riboflavin0.459mg (-0.32mg, -41.38%)
Niacin5.405mg (-1.99mg, -26.87%)
Fiber, soluble3.0g
Vitamin B-61.081mg (+0.52mg, +91.33%)
Folic acid122.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate),vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 542.09
Shoprite Cranberry Flaxseed Instant Oatmeal, Cranberry Flaxseed by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat5.0g (-3.70g, -42.53%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 75.0g (+9.78g, +15.00%)
Dietary Fiber 7.5g (-1.20g, -13.79%)
Sugars 32.5g (+17.28g, +113.53%)
Sugars, added N/A
Protein 7.5g (-9.89g, -56.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (-45.00mg, -12.16%)
Iron, Fe9.0mg (+7.04mg, +359.18%)
Potassium, K275.0mg (-160.00mg, -36.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Vitamin A450.0ug (+80.00ug, +21.62%)
Phosphorus, P250.0mg (-11.00mg, -4.21%)
Folate, total120.0ug (+55.00ug, +84.62%)
Fatty acids, total monounsaturated1.25g (-3.10g, -71.26%)
Fatty acids, total polyunsaturated2.5g (+2.50g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.85mg (+0.07mg, +8.56%)
Niacin10.0mg (+2.61mg, +35.30%)
Fiber, soluble2.0g
Vitamin B-61.0mg (+0.44mg, +76.99%)
Folic acid100.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Cranberry Crumbles (cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Reduced Iron, Niacinamide, Natural Flavors, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 545.74
Cheerios Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-2.00kcal, -0.51%)
Total Fat5.56g (-3.14g, -36.09%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 472.0mg (+81.00mg, +20.72%)
Total Carbohydrates 80.56g (+15.34g, +23.52%)
Dietary Fiber 8.3g (-0.40g, -4.60%)
Sugars 25.0g (+9.78g, +64.26%)
Sugars, added N/A
Protein 11.11g (-6.28g, -36.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (-37.60mg, -69.24%)
Calcium, Ca361.0mg (-9.00mg, -2.43%)
Iron, Fe10.0mg (+8.04mg, +410.20%)
Potassium, K444.0mg (+9.00mg, +2.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-9.00mg, -9.18%)
Vitamin D (D2 + D3)6.0ug (-6.00ug, -50.00%)
Vitamin A250.0ug (-120.00ug, -32.43%)
Fiber, insoluble3.0g
Phosphorus, P222.0mg (-39.00mg, -14.94%)
Folate, total222.0ug (+157.00ug, +241.54%)
Vitamin B-123.33ug (+1.81ug, +119.08%)
Fatty acids, total monounsaturated1.39g (-2.96g, -68.05%)
Fatty acids, total polyunsaturated1.39g (+1.39g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.33mg (+3.11mg, +59.58%)
Riboflavin0.472mg (-0.31mg, -39.72%)
Niacin5.556mg (-1.83mg, -24.83%)
Fiber, soluble3.0g
Vitamin B-61.111mg (+0.55mg, +96.64%)
Folic acid125.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 545.74
Cheerios Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-2.00kcal, -0.51%)
Total Fat5.56g (-3.14g, -36.09%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 472.0mg (+81.00mg, +20.72%)
Total Carbohydrates 80.56g (+15.34g, +23.52%)
Dietary Fiber 8.3g (-0.40g, -4.60%)
Sugars 25.0g (+9.78g, +64.26%)
Sugars, added N/A
Protein 11.11g (-6.28g, -36.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (-37.60mg, -69.24%)
Calcium, Ca361.0mg (-9.00mg, -2.43%)
Iron, Fe10.0mg (+8.04mg, +410.20%)
Potassium, K444.0mg (+9.00mg, +2.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-9.00mg, -9.18%)
Vitamin D (D2 + D3)6.0ug (-6.00ug, -50.00%)
Vitamin A250.0ug (-120.00ug, -32.43%)
Fiber, insoluble3.0g
Phosphorus, P222.0mg (-39.00mg, -14.94%)
Folate, total222.0ug (+157.00ug, +241.54%)
Vitamin B-123.33ug (+1.81ug, +119.08%)
Fatty acids, total monounsaturated1.39g (-2.96g, -68.05%)
Fatty acids, total polyunsaturated1.39g (+1.39g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.33mg (+3.11mg, +59.58%)
Riboflavin0.472mg (-0.31mg, -39.72%)
Niacin5.556mg (-1.83mg, -24.83%)
Fiber, soluble3.0g
Vitamin B-61.111mg (+0.55mg, +96.64%)
Folic acid125.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 547.92
Cheerios Very Berry Cereal , Berry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-2.00kcal, -0.51%)
Total Fat5.56g (-3.14g, -36.09%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 472.0mg (+81.00mg, +20.72%)
Total Carbohydrates 80.56g (+15.34g, +23.52%)
Dietary Fiber 8.3g (-0.40g, -4.60%)
Sugars 30.56g (+15.34g, +100.79%)
Sugars, added N/A
Protein 8.33g (-9.06g, -52.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (-37.60mg, -69.24%)
Calcium, Ca361.0mg (-9.00mg, -2.43%)
Iron, Fe10.0mg (+8.04mg, +410.20%)
Potassium, K389.0mg (-46.00mg, -10.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-9.00mg, -9.18%)
Vitamin D (D2 + D3)6.0ug (-6.00ug, -50.00%)
Vitamin A250.0ug (-120.00ug, -32.43%)
Phosphorus, P222.0mg (-39.00mg, -14.94%)
Folate, total222.0ug (+157.00ug, +241.54%)
Vitamin B-123.33ug (+1.81ug, +119.08%)
Fatty acids, total monounsaturated1.39g (-2.96g, -68.05%)
Fatty acids, total polyunsaturated1.39g (+1.39g)
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.33mg (+3.11mg, +59.58%)
Riboflavin0.472mg (-0.31mg, -39.72%)
Niacin5.556mg (-1.83mg, -24.83%)
Fiber, soluble3.0g
Vitamin B-61.111mg (+0.55mg, +96.64%)
Folic acid125.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola And Or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 548.23
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+5.00kcal, +1.28%)
Total Fat10.53g (+1.83g, +21.03%)
Saturated Fat 1.53g (-1.73g, -53.07%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 381.0mg (-10.00mg, -2.56%)
Total Carbohydrates 72.94g (+7.72g, +11.84%)
Dietary Fiber 11.9g (+3.20g, +36.78%)
Sugars 17.07g (+1.85g, +12.16%)
Sugars, added N/A
Protein 10.86g (-6.53g, -37.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-43.20mg, -79.56%)
Calcium, Ca241.0mg (-129.00mg, -34.86%)
Iron, Fe16.67mg (+14.71mg, +750.51%)
Potassium, K408.0mg (-27.00mg, -6.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+13.00mg, +13.27%)
Vitamin D (D2 + D3)7.0ug (-5.00ug, -41.67%)
Vitamin A167.0ug (-203.00ug, -54.86%)
Phosphorus, P278.0mg (+17.00mg, +6.51%)
Folate, total111.0ug (+46.00ug, +70.77%)
Pantothenic acid1.852mg (-0.76mg, -29.01%)
Vitamin B-121.67ug (+0.15ug, +9.87%)
Fatty acids, total monounsaturated5.04g (+0.69g, +15.86%)
Fatty acids, total polyunsaturated3.44g (+3.44g)
Thiamin0.0mg (=)
Zinc, Zn1.67mg (-3.55mg, -68.01%)
Vitamin B-60.556mg (-0.01mg, -1.59%)
Folic acid65.0ug
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And Or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 548.23
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+5.00kcal, +1.28%)
Total Fat10.53g (+1.83g, +21.03%)
Saturated Fat 1.53g (-1.73g, -53.07%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 381.0mg (-10.00mg, -2.56%)
Total Carbohydrates 72.94g (+7.72g, +11.84%)
Dietary Fiber 11.9g (+3.20g, +36.78%)
Sugars 17.07g (+1.85g, +12.16%)
Sugars, added N/A
Protein 10.86g (-6.53g, -37.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.1mg (-43.20mg, -79.56%)
Calcium, Ca241.0mg (-129.00mg, -34.86%)
Iron, Fe16.67mg (+14.71mg, +750.51%)
Potassium, K408.0mg (-27.00mg, -6.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+13.00mg, +13.27%)
Vitamin D (D2 + D3)7.0ug (-5.00ug, -41.67%)
Vitamin A167.0ug (-203.00ug, -54.86%)
Phosphorus, P278.0mg (+17.00mg, +6.51%)
Folate, total111.0ug (+46.00ug, +70.77%)
Pantothenic acid1.852mg (-0.76mg, -29.01%)
Vitamin B-121.67ug (+0.15ug, +9.87%)
Fatty acids, total monounsaturated5.04g (+0.69g, +15.86%)
Fatty acids, total polyunsaturated3.44g (+3.44g)
Thiamin0.0mg (=)
Zinc, Zn1.67mg (-3.55mg, -68.01%)
Vitamin B-60.556mg (-0.01mg, -1.59%)
Folic acid65.0ug
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola And Or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 553.69
Cheerios Honey Nut Cheerios Medley Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-7.00kcal, -1.79%)
Total Fat5.67g (-3.03g, -34.83%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 335.0mg (-56.00mg, -14.32%)
Total Carbohydrates 79.87g (+14.65g, +22.46%)
Dietary Fiber 7.8g (-0.90g, -10.34%)
Sugars 28.69g (+13.47g, +88.50%)
Sugars, added N/A
Protein 9.05g (-8.34g, -47.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.9mg (-33.40mg, -61.51%)
Calcium, Ca302.0mg (-68.00mg, -18.38%)
Iron, Fe8.37mg (+6.41mg, +327.04%)
Potassium, K329.0mg (-106.00mg, -24.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg104.0mg (+6.00mg, +6.12%)
Vitamin D (D2 + D3)5.0ug (-7.00ug, -58.33%)
Vitamin A209.0ug (-161.00ug, -43.51%)
Fiber, insoluble5.0g
Phosphorus, P295.0mg (+34.00mg, +13.03%)
Folate, total186.0ug (+121.00ug, +186.15%)
Vitamin B-121.16ug (-0.36ug, -23.68%)
Fatty acids, total monounsaturated2.32g (-2.03g, -46.67%)
Fatty acids, total polyunsaturated1.89g (+1.89g)
Thiamin0.0mg (=)
Zinc, Zn5.12mg (-0.10mg, -1.92%)
Riboflavin0.233mg (-0.55mg, -70.24%)
Fiber, soluble2.0g
Vitamin B-60.698mg (+0.13mg, +23.54%)
Folic acid105.0ug
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Contains Wheat And Almond Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 554.90
Shoprite Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-20.00kcal, -5.12%)
Total Fat4.29g (-4.41g, -50.69%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 457.0mg (+66.00mg, +16.88%)
Total Carbohydrates 77.14g (+11.92g, +18.28%)
Dietary Fiber 8.6g (-0.10g, -1.15%)
Sugars 25.71g (+10.49g, +68.92%)
Sugars, added N/A
Protein 8.57g (-8.82g, -50.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-54.30mg, -100.00%)
Calcium, Ca286.0mg (-84.00mg, -22.70%)
Iron, Fe10.29mg (+8.33mg, +425.00%)
Potassium, K329.0mg (-106.00mg, -24.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+16.00mg, +16.33%)
Vitamin D (D2 + D3)11.0ug (-1.00ug, -8.33%)
Vitamin A514.0ug (+144.00ug, +38.92%)
Phosphorus, P286.0mg (+25.00mg, +9.58%)
Folate, total229.0ug (+164.00ug, +252.31%)
Fatty acids, total monounsaturated1.43g (-2.92g, -67.13%)
Fatty acids, total polyunsaturated1.43g (+1.43g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.971mg (+0.19mg, +24.01%)
Niacin11.429mg (+4.04mg, +54.63%)
Fiber, soluble3.0g
Vitamin B-61.143mg (+0.58mg, +102.30%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color) Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 555.20
Our Family Apple Cinnamon Instant Oatmeal, Apple Cinnamon by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-20.00kcal, -5.12%)
Total Fat4.29g (-4.41g, -50.69%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-54.00mg, -100.00%)
Sodium 486.0mg (+95.00mg, +24.30%)
Total Carbohydrates 77.14g (+11.92g, +18.28%)
Dietary Fiber 8.6g (-0.10g, -1.15%)
Sugars 34.29g (+19.07g, +125.30%)
Sugars, added N/A
Protein 8.57g (-8.82g, -50.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+1.00mg, +0.27%)
Iron, Fe10.29mg (+8.33mg, +425.00%)
Potassium, K314.0mg (-121.00mg, -27.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (-7.00mg, -7.14%)
Vitamin D (D2 + D3)0.0ug (-12.00ug, -100.00%)
Vitamin A514.0ug (+144.00ug, +38.92%)
Phosphorus, P229.0mg (-32.00mg, -12.26%)
Folate, total137.0ug (+72.00ug, +110.77%)
Fatty acids, total monounsaturated1.43g (-2.92g, -67.13%)
Fatty acids, total polyunsaturated1.43g (+1.43g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.971mg (+0.19mg, +24.01%)
Niacin11.429mg (+4.04mg, +54.63%)
Fiber, soluble3.0g
Vitamin B-61.143mg (+0.58mg, +102.30%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*