Gourmet Kitchens, Diced Yams by Onofrio's Fresh Cut Inc,: Similar Foods
- Product:
- Gourmet Kitchens, Diced Yams
- Brand:
- Gourmet Kitchens
- Maker:
- Onofrio's Fresh Cut Inc,
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1662843/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 4.3g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 1.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU | |
| Vitamin C, total ascorbic acid | 17.1mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+4.00kcal, +3.51%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 28.0g (-0.57g, -2.00%) | |
| Dietary Fiber | 4.0g (-0.30g, -6.98%) | |
| Sugars | 0.67g (-2.19g, -76.57%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-0.10g, -6.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (-10.00IU, -6.99%) | |
| Vitamin C, total ascorbic acid | 17.2mg (+0.10mg, +0.58%) | |
| Calcium, Ca | 20.0mg (-9.00mg, -31.03%) | |
| Iron, Fe | 0.48mg (-0.03mg, -5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yam And Sodium Bisulfite Used As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+4.00kcal, +3.51%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 28.0g (-0.57g, -2.00%) | |
| Dietary Fiber | 4.0g (-0.30g, -6.98%) | |
| Sugars | 0.67g (-2.19g, -76.57%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-0.10g, -6.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (-10.00IU, -6.99%) | |
| Vitamin C, total ascorbic acid | 17.2mg (+0.10mg, +0.58%) | |
| Calcium, Ca | 20.0mg (-9.00mg, -31.03%) | |
| Iron, Fe | 0.48mg (-0.03mg, -5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-14.00kcal, -12.28%) | |
| Total Fat | 0.77g (+0.77g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 16.15g (-12.42g, -43.47%) | |
| Dietary Fiber | 6.2g (+1.90g, +44.19%) | |
| Sugars | 0.77g (-2.09g, -73.08%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+3.95g, +276.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 154.0IU (+11.00IU, +7.69%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-15.30mg, -89.47%) | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 1.38mg (+0.87mg, +170.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water, Chili Pepper, Corn Starch Modified, Soybean Oil, Spice, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-8.00kcal, -7.02%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 20.0g (-8.57g, -30.00%) | |
| Dietary Fiber | 4.7g (+0.40g, +9.30%) | |
| Sugars | 1.18g (-1.68g, -58.74%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+4.45g, +311.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-25.00IU, -17.48%) | |
| Vitamin C, total ascorbic acid | 14.1mg (-3.00mg, -17.54%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 2.12mg (+1.61mg, +315.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fordhook Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+4.00kcal, +3.51%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.18g (-7.39g, -25.87%) | |
| Dietary Fiber | 5.9g (+1.60g, +37.21%) | |
| Sugars | 3.53g (+0.67g, +23.43%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+5.63g, +393.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-25.00IU, -17.48%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-13.60mg, -79.53%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 2.12mg (+1.61mg, +315.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Frozen Blackeye Peas, Frozen Cut Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+1.00kcal, +0.88%) | |
| Total Fat | 1.77g (+1.77g) | |
| Saturated Fat | 1.77g (+1.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 29.2g (+0.63g, +2.21%) | |
| Dietary Fiber | 1.8g (-2.50g, -58.14%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (+1.22g, +85.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (-10.00IU, -6.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+24.00mg, +82.76%) | |
| Iron, Fe | 0.32mg (-0.19mg, -37.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Hominy Corn, Water, Fresh & Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Margarine, Salt, Sodium Benzoate (less Than 1%), Pan Spray (soybean Oil Or Canola Oil, Soy Lecithin, And Propellant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (-24.00kcal, -21.05%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.8g (-6.77g, -23.70%) | |
| Dietary Fiber | 3.8g (-0.50g, -11.63%) | |
| Sugars | 16.54g (+13.68g, +478.32%) | |
| Sugars, added | N/A | |
| Protein | 0.75g (-0.68g, -47.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 150.0IU (+7.00IU, +4.90%) | |
| Vitamin C, total ascorbic acid | 13.5mg (-3.60mg, -21.05%) | |
| Calcium, Ca | 15.0mg (-14.00mg, -48.28%) | |
| Iron, Fe | 0.54mg (+0.03mg, +5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marionberries, Cane Sugar, Water, Natural Corn Starch, Spices, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-9.00kcal, -7.89%) | |
| Total Fat | 1.97g (+1.97g) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 13.0mg (+13.00mg) | |
| Total Carbohydrates | 21.05g (-7.52g, -26.32%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 21.05g (+18.19g, +636.01%) | |
| Sugars, added | N/A | |
| Protein | 1.32g (-0.11g, -7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (-11.00IU, -7.69%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-3.00mg, -10.34%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Skim Milk Solids, Cream, Artificial Banana Flavor (artificial Flavor, Modified Cornstarch, Yellow #5 And #6), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan) And Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+15.00kcal, +13.16%) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.53g (-5.04g, -17.64%) | |
| Dietary Fiber | 5.9g (+1.60g, +37.21%) | |
| Sugars | 4.71g (+1.85g, +64.69%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+6.81g, +476.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-25.00IU, -17.48%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-14.30mg, -83.63%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 2.12mg (+1.61mg, +315.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Frozen Blackeye Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-9.00kcal, -7.89%) | |
| Total Fat | 6.1g (+6.10g) | |
| Saturated Fat | 4.41g (+4.41g) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 9.15g (-19.42g, -67.97%) | |
| Dietary Fiber | 0.3g (-4.00g, -93.02%) | |
| Sugars | 7.12g (+4.26g, +148.95%) | |
| Sugars, added | N/A | |
| Protein | 3.39g (+1.96g, +137.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 136.0IU (-7.00IU, -4.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+5.00mg, +17.24%) | |
| Iron, Fe | 0.37mg (-0.14mg, -27.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coffee Concentrate (water, Coffee), Organic Maple Syrup, Butter, Whey Protein Concentrate, Medium Chain Triglycerides, Organic Alkalized Cocoa Powder, Organic Cocoa Butter, Vanilla Extract, Quillaja Extract, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-8.00kcal, -7.02%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 18.82g (-9.75g, -34.13%) | |
| Dietary Fiber | 5.9g (+1.60g, +37.21%) | |
| Sugars | 1.18g (-1.68g, -58.74%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+4.45g, +311.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+33.00IU, +23.08%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-10.00mg, -58.48%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 1.69mg (+1.18mg, +231.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Frozen Baby Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+6.00kcal, +5.26%) | |
| Total Fat | 7.33g (+7.33g) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.67g (-17.90g, -62.65%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 10.0g (+7.14g, +249.65%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.90g, +132.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (-10.00IU, -6.99%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-12.30mg, -71.93%) | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Cane Sugar, Peaches, Organic Tapioca Starch, Natural Flavor, Locust Bean Gum, Annatto (for Color), Citric Acid, Xanthan Gum, Agar, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus And Bifidobacteria | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-14.00kcal, -12.28%) | |
| Total Fat | 5.67g (+5.67g) | |
| Saturated Fat | 4.33g (+4.33g) | |
| Trans Fat | 0.17g (+0.17g) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 13.0mg (+13.00mg) | |
| Total Carbohydrates | 8.67g (-19.90g, -69.65%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 7.0g (+4.14g, +144.76%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.90g, +132.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (-10.00IU, -6.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 0.12mg (-0.39mg, -76.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coffee (water, Coffee)*, Maple Syrup*, Grass Fed Butter, Grass Fed Whey Protein, Mct Oil (medium Chain Triglycerides), Chai Spice Blend (extracts Of Cinnamon, Ginger, And Cardamom)*, Quillaja Extract, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+6.00kcal, +5.26%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 12.0g (-16.57g, -58.00%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 11.33g (+8.47g, +296.15%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.90g, +132.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (-10.00IU, -6.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Cane Sugar, Pineapple, Organic Tapioca Starch, Natural Flavor, Locust Bean Gum, Tumeric, Citric Acid, Xanthan Gum, Agar, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus And Bifidobacteria | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-10.00kcal, -8.77%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 24.0g (-4.57g, -16.00%) | |
| Dietary Fiber | 1.6g (-2.70g, -62.79%) | |
| Sugars | 16.0g (+13.14g, +459.44%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.63g, -44.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 160.0IU (+17.00IU, +11.89%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 0.58mg (+0.07mg, +13.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Sweet Pitted Cherries, Water, Sugar | ||