Goya Yam by Goya Foods, Inc: Similar Foods

Product:
Yam
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1906024/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Goya Yam by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 28.0g
Dietary Fiber 4.0g
Sugars 0.67g
Sugars, added N/A
Protein 1.33g
Core Vitamins and Minerals
Vitamin A, IU133.0IU
Vitamin C, total ascorbic acid17.2mg
Calcium, Ca20.0mg
Iron, Fe0.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yam And Sodium Bisulfite Used As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Dottavio, Yams by M D'ottavio Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 9.0mg (=)
Total Carbohydrates 28.0g (=)
Dietary Fiber 4.0g (=)
Sugars 0.67g (=)
Sugars, added N/A
Protein 1.33g (=)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (=)
Vitamin C, total ascorbic acid17.2mg (=)
Calcium, Ca20.0mg (=)
Iron, Fe0.48mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
Gourmet Kitchens, Diced Yams by Onofrio's Fresh Cut Inc,

All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-4.00kcal, -3.39%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 28.57g (+0.57g, +2.04%)
Dietary Fiber 4.3g (+0.30g, +7.50%)
Sugars 2.86g (+2.19g, +326.87%)
Sugars, added N/A
Protein 1.43g (+0.10g, +7.52%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+10.00IU, +7.52%)
Vitamin C, total ascorbic acid17.1mg (-0.10mg, -0.58%)
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe0.51mg (+0.03mg, +6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
Hanover, Fordhook Lima Beans by Hanover Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-12.00kcal, -10.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-3.00mg, -33.33%)
Total Carbohydrates 20.0g (-8.00g, -28.57%)
Dietary Fiber 4.7g (+0.70g, +17.50%)
Sugars 1.18g (+0.51g, +76.12%)
Sugars, added N/A
Protein 5.88g (+4.55g, +342.11%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-15.00IU, -11.28%)
Vitamin C, total ascorbic acid14.1mg (-3.10mg, -18.02%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.12mg (+1.64mg, +341.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fordhook Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
Fresh Frozen Field Peas With Snaps by The Pictsweet Company

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 21.18g (-6.82g, -24.36%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 3.53g (+2.86g, +426.87%)
Sugars, added N/A
Protein 7.06g (+5.73g, +430.83%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-15.00IU, -11.28%)
Vitamin C, total ascorbic acid3.5mg (-13.70mg, -79.65%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.12mg (+1.64mg, +341.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Blackeye Peas, Frozen Cut Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
Fresh Frozen Blackeye Peas by The Pictsweet Company

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+11.00kcal, +9.32%)
Total Fat0.59g (+0.59g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 23.53g (-4.47g, -15.96%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 4.71g (+4.04g, +602.99%)
Sugars, added N/A
Protein 8.24g (+6.91g, +519.55%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-15.00IU, -11.28%)
Vitamin C, total ascorbic acid2.8mg (-14.40mg, -83.72%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.12mg (+1.64mg, +341.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Blackeye Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
Food Lion Baby Lima Beans by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-10.00kcal, -8.47%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+21.00mg, +233.33%)
Total Carbohydrates 19.28g (-8.72g, -31.14%)
Dietary Fiber 6.0g (+2.00g, +50.00%)
Sugars 1.2g (+0.53g, +79.10%)
Sugars, added N/A
Protein 7.23g (+5.90g, +443.61%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-13.00IU, -9.77%)
Vitamin C, total ascorbic acid5.8mg (-11.40mg, -66.28%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.17mg (+1.69mg, +352.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
Food Lion Baby Lima Beans by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-10.00kcal, -8.47%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+21.00mg, +233.33%)
Total Carbohydrates 19.28g (-8.72g, -31.14%)
Dietary Fiber 6.0g (+2.00g, +50.00%)
Sugars 1.2g (+0.53g, +79.10%)
Sugars, added N/A
Protein 7.23g (+5.90g, +443.61%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-13.00IU, -9.77%)
Vitamin C, total ascorbic acid5.8mg (-11.40mg, -66.28%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.17mg (+1.69mg, +352.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
Publix Baby Lima Beans by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-10.00kcal, -8.47%)
Total Fat0.0g (=)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+21.00mg, +233.33%)
Total Carbohydrates 19.28g (-8.72g, -31.14%)
Dietary Fiber 6.0g (+2.00g, +50.00%)
Sugars 1.2g (+0.53g, +79.10%)
Sugars, added N/A
Protein 7.23g (+5.90g, +443.61%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-13.00IU, -9.77%)
Vitamin C, total ascorbic acid5.8mg (-11.40mg, -66.28%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.17mg (+1.69mg, +352.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
Publix Baby Lima Beans by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-10.00kcal, -8.47%)
Total Fat0.0g (=)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+21.00mg, +233.33%)
Total Carbohydrates 19.28g (-8.72g, -31.14%)
Dietary Fiber 6.0g (+2.00g, +50.00%)
Sugars 1.2g (+0.53g, +79.10%)
Sugars, added N/A
Protein 7.23g (+5.90g, +443.61%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-13.00IU, -9.77%)
Vitamin C, total ascorbic acid5.8mg (-11.40mg, -66.28%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.17mg (+1.69mg, +352.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
La Sabrosa Baby Lime Beans by Pro Hats

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-12.00kcal, -10.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+20.00mg, +222.22%)
Total Carbohydrates 20.0g (-8.00g, -28.57%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 1.18g (+0.51g, +76.12%)
Sugars, added N/A
Protein 7.06g (+5.73g, +430.83%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-15.00IU, -11.28%)
Vitamin C, total ascorbic acid5.6mg (-11.60mg, -67.44%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.12mg (+1.64mg, +341.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
La Sabrosa Baby Lima Beans by Pro Hats

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-12.00kcal, -10.17%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+20.00mg, +222.22%)
Total Carbohydrates 20.0g (-8.00g, -28.57%)
Dietary Fiber 5.9g (+1.90g, +47.50%)
Sugars 1.18g (+0.51g, +76.12%)
Sugars, added N/A
Protein 7.06g (+5.73g, +430.83%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-15.00IU, -11.28%)
Vitamin C, total ascorbic acid5.6mg (-11.60mg, -67.44%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.12mg (+1.64mg, +341.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
Southeastern Stew Blend Mix by Southeastern Meats Of Pelham, Inc

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+11.00kcal, +9.32%)
Total Fat0.59g (+0.59g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+19.00mg, +211.11%)
Total Carbohydrates 23.53g (-4.47g, -15.96%)
Dietary Fiber 8.2g (+4.20g, +105.00%)
Sugars 3.53g (+2.86g, +426.87%)
Sugars, added N/A
Protein 8.24g (+6.91g, +519.55%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-15.00IU, -11.28%)
Vitamin C, total ascorbic acid2.8mg (-14.40mg, -83.72%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.12mg (+1.64mg, +341.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Contains Potatoes Carrots, Onions, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
North Star Banana Blast Cream Frozen Dairy Bars, Banana Blast by Prairie Farms Dairy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-13.00kcal, -11.02%)
Total Fat1.97g (+1.97g)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 13.0mg (+4.00mg, +44.44%)
Total Carbohydrates 21.05g (-6.95g, -24.82%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 21.05g (+20.38g, +3041.79%)
Sugars, added N/A
Protein 1.32g (-0.01g, -0.75%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-1.00IU, -0.75%)
Vitamin C, total ascorbic acid0.0mg (-17.20mg, -100.00%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Sugar, Skim Milk Solids, Cream, Artificial Banana Flavor (artificial Flavor, Modified Cornstarch, Yellow #5 And #6), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan) And Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
Kite Hill, Artisan Almond Milk Yogurt, Peach by Lyrical Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+2.00kcal, +1.69%)
Total Fat7.33g (+7.33g)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 10.67g (-17.33g, -61.89%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 10.0g (+9.33g, +1392.54%)
Sugars, added N/A
Protein 3.33g (+2.00g, +150.38%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (=)
Vitamin C, total ascorbic acid4.8mg (-12.40mg, -72.09%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Milk (water, Almonds), Cane Sugar, Peaches, Organic Tapioca Starch, Natural Flavor, Locust Bean Gum, Annatto (for Color), Citric Acid, Xanthan Gum, Agar, Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus And Bifidobacteria
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
Key Food, Premium Baby Lima Beans by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+15.00kcal, +12.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+21.00mg, +233.33%)
Total Carbohydrates 25.3g (-2.70g, -9.64%)
Dietary Fiber 6.0g (+2.00g, +50.00%)
Sugars 2.41g (+1.74g, +259.70%)
Sugars, added N/A
Protein 7.23g (+5.90g, +443.61%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-13.00IU, -9.77%)
Vitamin C, total ascorbic acid2.9mg (-14.30mg, -83.14%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe2.17mg (+1.69mg, +352.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans