Owyn Plant 32 G Protein Shakes, Chocolateolate, Chocolateolate by Only What You Need, Inc: Similar Foods
- Product:
- Plant 32 G Protein Shakes, Chocolateolate, Chocolateolate
- Brand:
- Owyn
- Maker:
- Only What You Need, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422511/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal | |
| Total Fat | 1.82g | |
| Saturated Fat | 0.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 98.0mg | |
| Total Carbohydrates | 1.82g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Gellan Gum Acacia Gum Blend, Pea Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Chocolate Flavor (natural Flavor, Black Cocoa), Greens Blend (spinach, Kale, Broccoli) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 98.0mg (=) | |
| Total Carbohydrates | 1.82g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Gellan Gum Acacia Gum Blend, Soluble Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Chocolate Flavor (natural Flavor, Black Cocoa), Greens Blend (spinach, Kale, Broccoli) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 98.0mg (=) | |
| Total Carbohydrates | 1.82g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Gellan Gum Acacia Gum Blend, Soluble Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Chocolate Flavor (natural Flavor, Black Cocoa), Greens Blend (spinach, Kale, Broccoli) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+3.00kcal, +4.92%) | |
| Total Fat | 3.61g (+1.79g, +98.35%) | |
| Saturated Fat | 2.78g (+2.48g, +826.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 92.0mg (-6.00mg, -6.12%) | |
| Total Carbohydrates | 1.11g (-0.71g, -39.01%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.28g (+0.28g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.14g, -42.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (=) | |
| Iron, Fe | 2.22mg (-1.11mg, -33.33%) | |
| Potassium, K | 67.0mg (-3.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*coconut Milk (water, *coconut Cream), *pea Protein, *coffee Extract, Natural Flavors, *cocoa, *vanilla Extract, *chocolate Extract, Himalayan Pink Salt, *coffee Berry, *monk Fruit, *cordyceps, *lions Mane | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (+4.00kcal, +6.56%) | |
| Total Fat | 1.97g (+0.15g, +8.24%) | |
| Saturated Fat | 0.28g (-0.02g, -6.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 99.0mg (+1.00mg, +1.02%) | |
| Total Carbohydrates | 1.97g (+0.15g, +8.24%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+0.16g, +1.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (-3.00mg, -50.00%) | |
| Iron, Fe | 3.66mg (+0.33mg, +9.91%) | |
| Potassium, K | 59.0mg (-11.00mg, -15.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Gellan Gum Acacia Gum Blend, Soluble Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Chocolate Flavor, Natural Flavor, Black Cocoa, Greens Blend (spinach, Kale, Broccoli) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 106.0mg (+8.00mg, +8.16%) | |
| Total Carbohydrates | 1.82g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+2.00mg, +33.33%) | |
| Iron, Fe | 3.94mg (+0.61mg, +18.32%) | |
| Potassium, K | 85.0mg (+15.00mg, +21.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Owyntm Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Sunflower Oil, Soluble Fiber, Cocoa Powder, Sunflower Lecithin, Gellan Gum Acacia Gum Blend, Himalayan Pink Sea Salt, Monk Fruit Extract, Greens Blend (spinach, Kale, Broccoli), Natural Flavor (peanut Free Tree Nut Free), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 106.0mg (+8.00mg, +8.16%) | |
| Total Carbohydrates | 1.82g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+2.00mg, +33.33%) | |
| Iron, Fe | 3.94mg (+0.61mg, +18.32%) | |
| Potassium, K | 85.0mg (+15.00mg, +21.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Sunflower Oil, Soluble Fiber, Cocoa Powder, Sunflower Lecithin, Gellan Gum Acacia Gum Blend, Himalayan Pink Sea Salt, Monk Fruit Extract, Greens Blend (spinach, Kale, Broccoli), Natural Flavor (peanut Free Tree Nut Free), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.3g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 106.0mg (+8.00mg, +8.16%) | |
| Total Carbohydrates | 1.82g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+2.00mg, +33.33%) | |
| Iron, Fe | 3.94mg (+0.61mg, +18.32%) | |
| Potassium, K | 85.0mg (+15.00mg, +21.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Sunflower Oil, Soluble Fiber, Cocoa Powder, Sunflower Lecithin, Gellan Gum Acacia Gum Blend, Himalayan Pink Sea Salt, Monk Fruit Extract, Greens Blend (spinach, Kale, Broccoli), Natural Flavor (peanut Free Tree Nut Free), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (+4.00kcal, +6.56%) | |
| Total Fat | 1.97g (+0.15g, +8.24%) | |
| Saturated Fat | 0.28g (-0.02g, -6.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 106.0mg (+8.00mg, +8.16%) | |
| Total Carbohydrates | 1.97g (+0.15g, +8.24%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+0.16g, +1.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+2.00mg, +33.33%) | |
| Iron, Fe | 3.94mg (+0.61mg, +18.32%) | |
| Potassium, K | 85.0mg (+15.00mg, +21.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Owyntm Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Sunflower Oil, Soluble Fiber, Cocoa Powder, Sunflower Lecithin, Gellan Gum Acacia Gum Blend, Himalayan Pink Sea Salt, Monk Fruit Extract, Greens Blend (spinach, Kale, Broccoli), Natural Flavor (peanut Free Tree Nut Free), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-13.00kcal, -21.31%) | |
| Total Fat | 1.36g (-0.46g, -25.27%) | |
| Saturated Fat | 0.15g (-0.15g, -50.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 91.0mg (-7.00mg, -7.14%) | |
| Total Carbohydrates | 2.73g (+0.91g, +50.00%) | |
| Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.64g, -37.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 61.0mg (-9.00mg, -12.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Plantfusion Protein (pea Protein Isolate, Artichoke, Organic Sprouted Amaranth And Organic Sprouted Quinoa), Natural Flavors, Sunflower Oil, Fructose, Inulin, Amino Acid Blend (leucine, Isoleucine, Valine, Glycine, Glutamine), Evaporated Cane Sugar, Dipotassium Phosphate, Natural Flavors, Stevia Extract (reb A), Gellan Gum, Bromelain, Alpha Galactosidase, And Silica | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-3.00kcal, -4.92%) | |
| Total Fat | 2.46g (+0.64g, +35.16%) | |
| Saturated Fat | 1.85g (+1.55g, +516.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 86.0mg (-12.00mg, -12.24%) | |
| Total Carbohydrates | 4.0g (+2.18g, +119.78%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.46g (-3.24g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 1.11mg (-2.22mg, -66.67%) | |
| Potassium, K | 55.0mg (-15.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Pea Protein, Organic Erythritol, Contains 2% Or Less Of: Medium Chain Triglycerides (from Organic Coconut), Organic Rice Protein, Organic Acacia Gum, Organic Coconut Oil, Organic Natural Flavor, Organic Rebaudioside A, Sea Salt, Gellan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-3.00kcal, -4.92%) | |
| Total Fat | 2.46g (+0.64g, +35.16%) | |
| Saturated Fat | 1.85g (+1.55g, +516.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 86.0mg (-12.00mg, -12.24%) | |
| Total Carbohydrates | 4.0g (+2.18g, +119.78%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.46g (-3.24g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 1.11mg (-2.22mg, -66.67%) | |
| Potassium, K | 55.0mg (-15.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Filtered Water, Organic Pea Protein, Organic Erythritol, Contains 2% Or Less Of: Medium Chain Triglycerides (from Organic Coconut), Organic Rice Protein, Organic Acacia Gum, Organic Coconut Oil, Organic Natural Flavor, Organic Rebaudioside A, Sea Salt, Gellan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+8.00kcal, +13.11%) | |
| Total Fat | 0.77g (-1.05g, -57.69%) | |
| Saturated Fat | 0.77g (+0.47g, +156.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 96.0mg (-2.00mg, -2.04%) | |
| Total Carbohydrates | 13.85g (+12.03g, +660.99%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.54g (-8.16g, -84.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-2.00mg, -33.33%) | |
| Iron, Fe | 0.77mg (-2.56mg, -76.88%) | |
| Potassium, K | 53.0mg (-17.00mg, -24.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Organic White Hominy, Water And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-11.00kcal, -18.03%) | |
| Total Fat | 0.71g (-1.11g, -60.99%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 103.0mg (+5.00mg, +5.10%) | |
| Total Carbohydrates | 12.14g (+10.32g, +567.03%) | |
| Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
| Sugars | 8.57g (+8.57g) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-8.99g, -92.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+1.00mg, +16.67%) | |
| Iron, Fe | 0.18mg (-3.15mg, -94.59%) | |
| Potassium, K | 57.0mg (-13.00mg, -18.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Blueberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+3.00kcal, +4.92%) | |
| Total Fat | 0.8g (-1.02g, -56.04%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 104.0mg (+6.00mg, +6.12%) | |
| Total Carbohydrates | 11.2g (+9.38g, +515.38%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 5.6g (+5.60g) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-8.10g, -83.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 0.24mg (-3.09mg, -92.79%) | |
| Potassium, K | 88.0mg (+18.00mg, +25.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (-4.00kcal, -6.56%) | |
| Total Fat | 0.0g (-1.82g, -100.00%) | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 92.0mg (-6.00mg, -6.12%) | |
| Total Carbohydrates | 11.49g (+9.67g, +531.32%) | |
| Dietary Fiber | 3.4g (+1.60g, +88.89%) | |
| Sugars | 4.6g (+4.60g) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-6.25g, -64.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+17.00mg, +283.33%) | |
| Iron, Fe | 0.92mg (-2.41mg, -72.37%) | |
| Potassium, K | 80.0mg (+10.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peas, Carrots | ||