Ole Mexican Foods Corn Tostadas by Ole Mexican Foods, Inc: Similar Foods
- Product:
- Corn Tostadas
- Brand:
- Ole Mexican Foods
- Maker:
- Ole Mexican Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119499/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal | |
| Total Fat | 24.0g | |
| Saturated Fat | 8.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 520.0mg | |
| Total Carbohydrates | 64.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 12.0g | |
| Ingredients | ||
|---|---|---|
White Corn Flour Nixtamalized, Water, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Palm Olein, Canola Oil And Or Soybean Oil), Iodized Sea Salt, Leavening Agent (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Yellow 5, Yellow 6 And Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+10.00kcal, +2.08%) | |
| Total Fat | 23.2g (-0.80g, -3.33%) | |
| Saturated Fat | 4.0g (-4.00g, -50.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 520.0mg (=) | |
| Total Carbohydrates | 62.0g (-2.00g, -3.13%) | |
| Dietary Fiber | N/A | |
| Sugars | 8.4g (+8.40g) | |
| Sugars, added | N/A | |
| Protein | 7.2g (-0.80g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil (antioxidant (307b)), Sugar, Glucose Syrup, Raising Agents (341, 500, 501, 503, 504), Malted Barley, Salt, Dried Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+10.00kcal, +2.08%) | |
| Total Fat | 22.6g (-1.40g, -5.83%) | |
| Saturated Fat | 3.77g (-4.23g, -52.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-12.00mg, -2.31%) | |
| Total Carbohydrates | 64.03g (+0.03g, +0.05%) | |
| Dietary Fiber | 9.4g (+5.40g, +135.00%) | |
| Sugars | 7.53g (+7.53g) | |
| Sugars, added | N/A | |
| Protein | 7.53g (-0.47g, -5.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.36mg (+1.36mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.18g (+9.18g, +229.50%) | |
| Fatty acids, total polyunsaturated | 3.77g (-8.23g, -68.58%) | |
| Ingredients | ||
|---|---|---|
Whole Corn, Sunflower And Or Canola Oil, Whole Wheat Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Maltodextrin (made From Corn And Potato), Whey Protein Concentrate, Brown Sugar, Spices (including Parsley And Paprika), Sour Cream (cream, Skim Milk, Cultures), Natural Flavors, Butter (cream And Annatto), Skim Milk, Gum Acacia, Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), And Green Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-4.00kcal, -0.83%) | |
| Total Fat | 24.69g (+0.69g, +2.88%) | |
| Saturated Fat | 12.35g (+4.35g, +54.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-9.00mg, -1.73%) | |
| Total Carbohydrates | 59.96g (-4.04g, -6.31%) | |
| Dietary Fiber | 3.5g (-0.50g, -12.50%) | |
| Sugars | 14.11g (+14.11g) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-0.95g, -11.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.54mg (+2.54mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.527mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Fructose, Water, Sugar, Spice And Herb (including Cinnamon), Salt, Yeast, Natural Flavoring, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 21.43g (-2.57g, -10.71%) | |
| Saturated Fat | 3.57g (-4.43g, -55.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+16.00mg, +3.08%) | |
| Total Carbohydrates | 64.29g (+0.29g, +0.45%) | |
| Dietary Fiber | 10.7g (+6.70g, +167.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (+1.36g, +34.00%) | |
| Fatty acids, total polyunsaturated | 10.71g (-1.29g, -10.75%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Corn Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-13.00kcal, -2.71%) | |
| Total Fat | 23.33g (-0.67g, -2.79%) | |
| Saturated Fat | 0.0g (-8.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 60.0g (-4.00g, -6.25%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, White Rice Flour, Sea Salt, Inactive Yeast (wheat, Barley), Sugar, Cane Syrup, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-13.00kcal, -2.71%) | |
| Total Fat | 23.33g (-0.67g, -2.79%) | |
| Saturated Fat | 0.0g (-8.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 60.0g (-4.00g, -6.25%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, White Rice Flour, Sea Salt, Inactive Yeast (wheat, Barley), Sugar, Cane Syrup, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-13.00kcal, -2.71%) | |
| Total Fat | 23.33g (-0.67g, -2.79%) | |
| Saturated Fat | 0.0g (-8.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 60.0g (-4.00g, -6.25%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.33g (+9.33g, +233.25%) | |
| Fatty acids, total polyunsaturated | 0.0g (-12.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, White Rice Flour, Sea Salt, Inactive Yeast (wheat, Barley), Sugar, Cane Syrup, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 23.33g (-0.67g, -2.79%) | |
| Saturated Fat | 3.33g (-4.67g, -58.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 60.0g (-4.00g, -6.25%) | |
| Dietary Fiber | 13.3g (+9.30g, +232.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (+1.00g, +25.00%) | |
| Fatty acids, total polyunsaturated | 11.67g (-0.33g, -2.75%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Corn Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 17.86g (-6.14g, -25.58%) | |
| Saturated Fat | 7.14g (-0.86g, -10.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+16.00mg, +3.08%) | |
| Total Carbohydrates | 67.86g (+3.86g, +6.03%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Paprika, Turmeric, Salt, Dehydrated Onion, Sugar, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Calcium Phosphate, Silicon Dioxide, Spices & Spice Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 17.86g (-6.14g, -25.58%) | |
| Saturated Fat | 7.14g (-0.86g, -10.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+16.00mg, +3.08%) | |
| Total Carbohydrates | 67.86g (+3.86g, +6.03%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Vegetable Oil, Paprika, Turmeric, Salt, Sugar, Disodium Guanylate, Disodium Inosinate, Monosodium Glutamate, Flavors, Sodium Acetate, Silicon Dioxide, Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 21.43g (-2.57g, -10.71%) | |
| Saturated Fat | 1.79g (-6.21g, -77.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+16.00mg, +3.08%) | |
| Total Carbohydrates | 60.71g (-3.29g, -5.14%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+10.29g, +257.25%) | |
| Fatty acids, total polyunsaturated | 5.36g (-6.64g, -55.33%) | |
| Ingredients | ||
|---|---|---|
Organic Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Salt, Dextrose, Tomato Powder, Natural Flavors, Evaporated Cane Syrup, Onion Powder, Yeast Extract, Spices, Garlic Powder, Malic Acid, Extractive Of Paprika, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 14.29g (-9.71g, -40.46%) | |
| Saturated Fat | 3.57g (-4.43g, -55.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+16.00mg, +3.08%) | |
| Total Carbohydrates | 71.43g (+7.43g, +11.61%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (-2.21g, -55.25%) | |
| Fatty acids, total polyunsaturated | 7.14g (-4.86g, -40.50%) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Canola Oil, Sunflower Oil, Safflower Oil), Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Maltodextrin, Butter (cream And Salt), Salt, Milkfat, Natural Flavors, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-8.00kcal, -1.67%) | |
| Total Fat | 18.46g (-5.54g, -23.08%) | |
| Saturated Fat | 5.13g (-2.87g, -35.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-7.00mg, -1.35%) | |
| Total Carbohydrates | 65.64g (+1.64g, +2.56%) | |
| Dietary Fiber | 4.1g (+0.10g, +2.50%) | |
| Sugars | 22.56g (+22.56g) | |
| Sugars, added | N/A | |
| Protein | 8.21g (+0.21g, +2.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.9mg (+4.90mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.69mg (+3.69mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.18g (+3.18g, +79.50%) | |
| Fatty acids, total polyunsaturated | 6.15g (-5.85g, -48.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose Cocoa (processed With Alkali), Corn Syrup, Carmel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-13.00kcal, -2.71%) | |
| Total Fat | 16.67g (-7.33g, -30.54%) | |
| Saturated Fat | 0.0g (-8.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 66.67g (+2.67g, +4.17%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.33g, +66.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+6.00g, +150.00%) | |
| Fatty acids, total polyunsaturated | 6.67g (-5.33g, -44.42%) | |
| Ingredients | ||
|---|---|---|
Organic Buttermilk, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Cane Sugar, Sea Salt, Baking Soda, Topping Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-13.00kcal, -2.71%) | |
| Total Fat | 13.33g (-10.67g, -44.46%) | |
| Saturated Fat | 4.0g (-4.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 73.33g (+9.33g, +14.58%) | |
| Dietary Fiber | 6.7g (+2.70g, +67.50%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.33g, +66.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Sunflower Oil, Salt, Sodium Bicarbonate, Yeast | ||