Odyssey Encrusted Fillets, Lemon Pepper by Odyssey Enterprises Inc: Similar Foods
- Product:
- Encrusted Fillets, Lemon Pepper
- Brand:
- Odyssey
- Maker:
- Odyssey Enterprises Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895159/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal | |
| Total Fat | 14.0g | |
| Saturated Fat | 1.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 670.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 9.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.72mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Whey, Nonfat Milk, Sugar, Wheat Gluten, Spices, Corn Syrup Solids, Egg Whites, Maltodextrin, Citric Acid, Dehydrated Garlic And Onion, Onion Powder, Concentrated Lemon Juice, Yeast, Lemon And Lime Juice Solids, Dehydrated Lemon Peel, Canola Oil, Partially Hydrogenated Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sunflower Oil, Spice Extractives, Natural Flavors, Garlic Powder, Extractives Of Turmeric And Paprika, Yellow 5 & 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-5.00kcal, -2.08%) | |
| Total Fat | 14.12g (+0.12g, +0.86%) | |
| Saturated Fat | 1.76g (+0.26g, +17.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+3.00mg, +20.00%) | |
| Sodium | 671.0mg (+1.00mg, +0.15%) | |
| Total Carbohydrates | 20.0g (=) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 2.35g (+0.35g, +17.50%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.41g, +4.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.85mg (+0.13mg, +18.06%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock, Bleached Flour, Canola Oil, Water, Modified Corn Starch, Yellow Corn Syrup, Salt, Whey, Nonfat Milk, Sugar, Dextrose, Wheat Gluten, Spices, Corn Syrup Solids, Egg Whites, Maltodextrin, Citric Acid, Dehydrated Garlic And Onion, Onion Powder, Concentrated Lemon Juice, Yeast, Lemon And Lime Juice Solids, Dehydrated Lemon Peel, Partially Hydrogenated Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sunflower Oil, Spice Extractives, Natural Flavors, Garlic Powder, Extractives Of Turmaric And Paprika, Potassium Chloride, Calcium Propionate, Yellow 5 & 6 Partially Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-10.00kcal, -4.17%) | |
| Total Fat | 5.31g (-8.69g, -62.07%) | |
| Saturated Fat | 2.21g (+0.71g, +47.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-6.00mg, -40.00%) | |
| Sodium | 664.0mg (-6.00mg, -0.90%) | |
| Total Carbohydrates | 38.05g (+18.05g, +90.25%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 2.65g (+0.65g, +32.50%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-1.04g, -11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.85mg, +256.94%) | |
| Potassium, K | 195.0mg (-5.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.21g | |
| Fatty acids, total polyunsaturated | 1.33g | |
| Ingredients | ||
|---|---|---|
Crust Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate X000d Pizza Sauce With Pepperoni: Tomatoes (tomato Puree, Water), Pepperoni (pork, Beef, Salt, Less Than 2% Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Bht And Citric Acid [preservatives]), Less Than 2% Of: Modified Corn Starch, Salt, Soybean Oil, Spices, Garlic Powder, Citric Acid, Flavorings (contains Smoke Flavoring), Oleoresin Paprika X000d Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+4.00kcal, +1.67%) | |
| Total Fat | 13.33g (-0.67g, -4.79%) | |
| Saturated Fat | 2.22g (+0.72g, +48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+29.00mg, +193.33%) | |
| Sodium | 667.0mg (-3.00mg, -0.45%) | |
| Total Carbohydrates | 18.89g (-1.11g, -5.55%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 1.11g (-0.89g, -44.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.33g, +48.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 1.0mg (+0.28mg, +38.89%) | |
| Potassium, K | 189.0mg (-11.00mg, -5.50%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
White Meat Chicken, Water, Bleached Wheat Flour, Wheat Flour, Contains 2% Or Less Of Rice Flour, Salt, Yellow Corn Flour, Food Starch Modified, Wheat Protein Isolate, Sugar, Sodium Phosphates, Gum Arabic, Spices, Natural Flavors (including Extractives Of Celery Seed), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Extractives Of Paprika And Annatto, Yeast, Food Starch, Beet Powder, Extractives Of Paprika Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+8.00kcal, +3.33%) | |
| Total Fat | 10.95g (-3.05g, -21.79%) | |
| Saturated Fat | 4.38g (+2.88g, +192.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+11.00mg, +73.33%) | |
| Sodium | 642.0mg (-28.00mg, -4.18%) | |
| Total Carbohydrates | 27.01g (+7.01g, +35.05%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 4.38g (+2.38g, +119.00%) | |
| Sugars, added | N/A | |
| Protein | 10.95g (+1.95g, +21.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.53mg (+0.81mg, +112.50%) | |
| Potassium, K | 212.0mg (+12.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.65g | |
| Fatty acids, total polyunsaturated | 1.46g | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs [unbleached Wheat Flour, Cane Sugar, Yeast, Salt], Organic Soybean Oil, Yeast, Extra Virgin Olive Oil, Contains 2% Or Less Of: Honey, Organic Cane Sugar, Natural Flavor, Salt Toppings: Uncured Pepperoni With No Nitrates Or Nitrites Added (pork, Beef, Sea Salt, Cane Sugar, Spices, Paprika, Natural Flavors, Garlic Powder, Lactic Acid Starter Culture), Cooked Italian Sausage (pork, Spices, Water, Salt, Cane Sugar, Natural Flavors, Paprika), Uncured Natural Canadian Style Bacon With No Nitrates Or Nitrites Added (pork Sirloin Hips, Water, Sea Salt, Sugar, Brown Sugar, Natural Flavor), Red Onions, Yellow Bell Peppers, Red Bell Peppers, Black Olives (black Olives, Salt, Ferrous Gluconate {to Maintain Color}) Cheese: Mozzarella Cheese (pasteurized Milk, Cultures, Vegetable Enzymes, Salt) Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Organic Cane Sugar, Basil, Garlic Powder, Salt, Granulated Garlic, Black Pepper, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+24.00kcal, +10.00%) | |
| Total Fat | 13.6g (-0.40g, -2.86%) | |
| Saturated Fat | 5.6g (+4.10g, +273.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+17.00mg, +113.33%) | |
| Sodium | 688.0mg (+18.00mg, +2.69%) | |
| Total Carbohydrates | 23.2g (+3.20g, +16.00%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.6mg (+0.88mg, +122.22%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toppings: Sauce (water, Tomato Paste, Extra Virgin Olive Oil, Organic Cane Sugar, Organic Garlic Powder, Sea Salt, Organic Minced Garlic, Organic Basil, Organic Black Pepper, Organic Oregano, Organic Red Pepper), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Uncured Pepperoni No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Beef, Sea Salt, Cane Sugar, Spices [spice Extractives, Mustard Powder], Paprika, Natural Flavors, Garlic Powder, Lactic Acid Starter Culture), Shredded Low Moisture Whole Milk Mozzarella Cheese (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Powdered Cellulose) Crust: Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Organic Expeller Pressed Soybean Oil, Yeast, Extra Virgin Olive Oil, Honey, Organic Cane Sugar, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+13.00kcal, +5.42%) | |
| Total Fat | 17.72g (+3.72g, +26.57%) | |
| Saturated Fat | 3.8g (+2.30g, +153.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+10.00mg, +66.67%) | |
| Sodium | 684.0mg (+14.00mg, +2.09%) | |
| Total Carbohydrates | 15.19g (-4.81g, -24.05%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+2.39g, +26.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.27mg (+0.55mg, +76.39%) | |
| Potassium, K | 228.0mg (+28.00mg, +14.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.33g | |
| Fatty acids, total polyunsaturated | 5.7g | |
| Ingredients | ||
|---|---|---|
Chicken (chicken, Mechanically Separated Chicken, Skin), Water, Textured Soy Protein Concentrate, Salt, Sodium Phosphates, Spice Extractives Breaded With: Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Wheat Flour, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Extractives Of Paprika And Turmeric, Oleoresin Turmeric, Natural Flavor Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-28.00kcal, -11.67%) | |
| Total Fat | 3.1g (-10.90g, -77.86%) | |
| Saturated Fat | 0.88g (-0.62g, -41.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 673.0mg (+3.00mg, +0.45%) | |
| Total Carbohydrates | 40.71g (+20.71g, +103.55%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 4.42g (+2.42g, +121.00%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-2.81g, -31.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.74mg (+2.02mg, +280.56%) | |
| Potassium, K | 204.0mg (+4.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Crust Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate X000d Pizza Sauce: Tomato Puree (water, Tomato Paste), Water, High Fructose Corn Syrup Contains Less Than 2% Of: Soybean Oil, Salt, Modified Corn Starch, Spice, Medium Chain Triglycerides, Xanthan Gum, Flavorings (contains Milk) X000d Contains: Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-13.00kcal, -5.42%) | |
| Total Fat | 12.73g (-1.27g, -9.07%) | |
| Saturated Fat | 2.73g (+1.23g, +82.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+12.00mg, +80.00%) | |
| Sodium | 682.0mg (+12.00mg, +1.79%) | |
| Total Carbohydrates | 16.36g (-3.64g, -18.20%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 0.91g (-1.09g, -54.50%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+4.64g, +51.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 1.91mg (+1.19mg, +165.28%) | |
| Potassium, K | 218.0mg (+18.00mg, +9.00%) | |
| Vitamin D, IU | 11.0IU | |
| Ingredients | ||
|---|---|---|
Meat Portion (chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning [salt, Onion Powder, Modified Corn Starch, Natural Flavoring], Sodium Phosphate), Breading (wheat Flour, Salt, Corn Starch, Sugar, Yeast, Dextrose, Spice, Extractives Of Paprika), Batter (water, Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast Extract, Onion Powder, Garlic Powder, Natural Flavor, Extractives Of Paprika), Predust (wheat Flour, Corn Starch, Wheat Gluten, Salt, Dextrose, Extractives Of Paprika) Breading Set In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-16.00kcal, -6.67%) | |
| Total Fat | 9.41g (-4.59g, -32.79%) | |
| Saturated Fat | 1.18g (-0.32g, -21.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+9.00mg, +60.00%) | |
| Sodium | 682.0mg (+12.00mg, +1.79%) | |
| Total Carbohydrates | 25.88g (+5.88g, +29.40%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+1.59g, +17.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 1.18mg (+0.46mg, +63.89%) | |
| Potassium, K | 165.0mg (-35.00mg, -17.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cod, Wheat Flour, Water, Modified Corn Starch, Soybean Oil, Sugar, Wheat Gluten, Corn Starch, Egg Whites, Onion Powder, Garlic Powder, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast, Dextrose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+5.00kcal, +2.08%) | |
| Total Fat | 4.08g (-9.92g, -70.86%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 653.0mg (-17.00mg, -2.54%) | |
| Total Carbohydrates | 46.94g (+26.94g, +134.70%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.84g, -9.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.65mg (+1.93mg, +268.06%) | |
| Potassium, K | 224.0mg (+24.00mg, +12.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes, Water, Expeller Pressed Canola And Extra Virgin Olive Oil Blend, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+3.00kcal, +1.25%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.11g (+0.61g, +40.67%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 24.0mg (+9.00mg, +60.00%) | |
| Sodium | 707.0mg (+37.00mg, +5.52%) | |
| Total Carbohydrates | 16.08g (-3.92g, -19.60%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 1.35g (-0.65g, -32.50%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+6.62g, +73.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | 204.0mg (+4.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 12.96g | |
| Fatty acids, total monounsaturated | 3.88g | |
| Fatty acids, total polyunsaturated | 6.44g | |
| Ingredients | ||
|---|---|---|
Containing: Up To 18% Of A Solution Of Water, Salt And Sodium Phosphates Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Paprika, Spice, Wheat Gluten Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-18.00kcal, -7.50%) | |
| Total Fat | 11.11g (-2.89g, -20.64%) | |
| Saturated Fat | 2.22g (+0.72g, +48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+13.00mg, +86.67%) | |
| Sodium | 656.0mg (-14.00mg, -2.09%) | |
| Total Carbohydrates | 21.11g (+1.11g, +5.55%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 3.33g (+1.33g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.00g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 1.11mg (+0.39mg, +54.17%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Salt Contains 2% Or Less Of Brown Sugar, Potato Starch, Sugar, Tomato Powder, Pea Protein, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Wheat Gluten, Yellow Corn Flour, Garlic Powder, Onion Powder, White Pepper, Maltodextrin, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast Extract, Sunflower Oil, Yeast, Dehydrated Parsley, Natural Flavors, Starter Distillate, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Citric Acid, Natural Smoke Flavor, Bamboo Fiber, Psyllium Husk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-18.00kcal, -7.50%) | |
| Total Fat | 11.11g (-2.89g, -20.64%) | |
| Saturated Fat | 2.22g (+0.72g, +48.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+13.00mg, +86.67%) | |
| Sodium | 656.0mg (-14.00mg, -2.09%) | |
| Total Carbohydrates | 21.11g (+1.11g, +5.55%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 3.33g (+1.33g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.00g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 1.11mg (+0.39mg, +54.17%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Salt, Contains 2% Or Less Of Brown Sugar, Potato Starch, Sugar, Tomato Powder, Pea Protein, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Wheat Gluten, Yellow Corn Flour, Garlic Powder, Onion Powder, White Pepper, Maltodextrin, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast Extract, Sunflower Oil, Yeast, Dehydrated Parsley, Natural Flavors, Starter Distillate, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Citric Acid, Natural Smoke Flavor, Bamboo Fiber, Psyllium Husk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+13.00kcal, +5.42%) | |
| Total Fat | 17.72g (+3.72g, +26.57%) | |
| Saturated Fat | 3.8g (+2.30g, +153.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+10.00mg, +66.67%) | |
| Sodium | 684.0mg (+14.00mg, +2.09%) | |
| Total Carbohydrates | 15.19g (-4.81g, -24.05%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.39g (+2.39g, +26.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.82mg (+1.10mg, +152.78%) | |
| Potassium, K | 238.0mg (+38.00mg, +19.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.33g | |
| Fatty acids, total polyunsaturated | 5.7g | |
| Ingredients | ||
|---|---|---|
Chicken (chicken, Mechanically Separated Chicken, Skin), Water, Textured Soy Protein Concentrate, Salt, Sodium Phosphates, Spice Extractives Breaded With: Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Wheat Flour, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Extractives Of Paprika And Turmeric, Oleoresin Turmeric, Natural Flavor Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+2.00kcal, +0.83%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.28g (+0.78g, +52.00%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 29.0mg (+14.00mg, +93.33%) | |
| Sodium | 705.0mg (+35.00mg, +5.22%) | |
| Total Carbohydrates | 17.87g (-2.13g, -10.65%) | |
| Dietary Fiber | 0.6g (-1.40g, -70.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+3.94g, +43.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.74mg (+0.02mg, +2.78%) | |
| Potassium, K | 211.0mg (+11.00mg, +5.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.15g | |
| Fatty acids, total monounsaturated | 3.64g | |
| Fatty acids, total polyunsaturated | 6.77g | |
| Ingredients | ||
|---|---|---|
Boneless,skinless, Portioned Chicken Breast Strips With Rib Meat Containing: Up To 18%of A Solution Of Water, Food Starch, Salt, Sodium Phosphates Breaded With:wheat Flour, Water, Salt, Leavening (sodium Bicarbonate, Sodium Aluminumphosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten,spices, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Onion Powder,natural Flavor Breading Set In Vegetable Oil | ||