Mccann's Instant Original Irish Oatmeal by Odlum Mills Limited: Similar Foods

Product:
Instant Original Irish Oatmeal
Brand:
Mccann's
Maker:
Odlum Mills Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616489/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 71.43g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg
Iron, Fe32.14mg
Potassium, K321.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A643.0ug
Folate, total286.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Folic acid179.0ug
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Salt, Calcium Carbonate, Guar Gum, Caramel Color, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.82
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-17.00kcal, -4.76%)
Total Fat6.0g (+2.43g, +68.07%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-56.00mg, -19.58%)
Total Carbohydrates 54.0g (-17.43g, -24.40%)
Dietary Fiber 4.0g (-6.70g, -62.62%)
Sugars 26.0g (+26.00g)
Sugars, added N/A
Protein 22.0g (+11.29g, +105.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid36.0mg
Calcium, Ca500.0mg (+36.00mg, +7.76%)
Iron, Fe0.6mg (-31.54mg, -98.13%)
Potassium, K160.0mg (-161.00mg, -50.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A720.0ug (+77.00ug, +11.98%)
Folate, total240.0ug (-46.00ug, -16.08%)
Vitamin B-123.0ug
Thiamin1.0mg (=)
Riboflavin0.85mg (-0.36mg, -29.98%)
Niacin10.0mg (-4.29mg, -30.00%)
Vitamin B-61.0mg (-0.43mg, -30.02%)
Vitamin E8.0mg
Ingredients
Soy Crisp (soy Protein Isolate, Rice Flour, Tapioca Starch, Sugar, Salt, Soy Lecithin), Tapioca Syrup, Yogurt Coating (cane Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Vanilla), Agave Syrup, Gluten Free Oats, Soy Protein Isolate, Gum Acacia, Soy Fiber, Soy Lecithin, Natural Flavors Vitamins And Minerals: Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B6 (pyroidoxine Hydrochloride), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin C (ascorbic Acid), Calcium (dicalcium Phosphate), Vitamin E (tocopheryl Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.14
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat2.86g (-0.71g, -19.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+171.00mg, +59.79%)
Total Carbohydrates 80.0g (+8.57g, +12.00%)
Dietary Fiber 5.7g (-5.00g, -46.73%)
Sugars 34.29g (+34.29g)
Sugars, added N/A
Protein 8.57g (-2.14g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-93.00mg, -20.04%)
Iron, Fe10.29mg (-21.85mg, -67.98%)
Potassium, K286.0mg (-35.00mg, -10.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A514.0ug (-129.00ug, -20.06%)
Folate, total137.0ug (-149.00ug, -52.10%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.24mg, -20.02%)
Niacin11.429mg (-2.86mg, -20.00%)
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.143mg (-0.29mg, -20.01%)
Folic acid143.0ug (-36.00ug, -20.11%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* Othererotherer
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.12
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-59.00kcal, -16.53%)
Total Fat9.72g (+6.15g, +172.27%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.12g (+0.12g)
Cholesterol 15.0mg (+15.00mg)
Sodium 349.0mg (+63.00mg, +22.03%)
Total Carbohydrates 46.1g (-25.33g, -35.46%)
Dietary Fiber 1.5g (-9.20g, -85.98%)
Sugars 10.13g (+10.13g)
Sugars, added N/A
Protein 6.55g (-4.16g, -38.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca441.0mg (-23.00mg, -4.96%)
Iron, Fe10.81mg (-21.33mg, -66.37%)
Potassium, K379.0mg (+58.00mg, +18.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A489.0ug (-154.00ug, -23.95%)
Folate, total111.0ug (-175.00ug, -61.19%)
Vitamin B-122.12ug
Thiamin1.0mg (=)
Riboflavin0.82mg (-0.39mg, -32.45%)
Vitamin B-60.7mg (-0.73mg, -51.01%)
Folic acid57.0ug (-122.00ug, -68.16%)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Chocolate Bits (sugar, Wheat Flour, Cocoa, Canola Oil, Wheat Starch, Dextrose, Fructose, Natural Flavors), Sugar, Natural And Artificial Flavor, Cocoa Powder Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Eggs, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Whey Powder, Buttermilk Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 301.47
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (-137.00mg, -47.90%)
Total Carbohydrates 67.57g (-3.86g, -5.40%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 29.73g (+29.73g)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca541.0mg (+77.00mg, +16.59%)
Iron, Fe6.22mg (-25.92mg, -80.65%)
Potassium, K162.0mg (-159.00mg, -49.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A568.0ug (-75.00ug, -11.66%)
Folate, total114.0ug (-172.00ug, -60.14%)
Thiamin1.0mg (=)
Zinc, Zn3.78mg
Riboflavin1.135mg (-0.08mg, -6.51%)
Niacin13.784mg (-0.50mg, -3.51%)
Vitamin B-61.27mg (-0.16mg, -11.13%)
Folic acid122.0ug (-57.00ug, -31.84%)
Ingredients
Blueberry Flavored Filling (sugar, Glycerin, Corn Syrup, Water, Blueberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Natural Flavor, Citric Acid, Malic Acid, Xanthan Gum, Dicalcium Phosphate, Sodium Citrate, Sodium Alginate, Black Carrot Juice From Concentrate [color], Potassium Sorbate [preservative], Monoglycerides, Mono And Diglycerides, Carrot And Blueberry Concentrate [color], Carrot And Blackcurrant Concentrate [color], Calcium Stearate, Ascorbic Acid [preservative]), Whole Oat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Sugar, Canola Oil, Rolled Oats, Palm Oil, Glycerin, Soluble Corn Fiber, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamine Hydrochloride [vitamin B], Palmitate [vitamin A], Folic Acid), Fructose, Molasses, Malted Barley Flour, Whey, Wheat Bran, Natural Flavor, Honey, Sodium Bicarbonate, Salt, Soy Lecithin, Xanthan Gum, Wheat Gluten, Liquid Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.80
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-70.00mg, -24.48%)
Total Carbohydrates 64.86g (-6.57g, -9.20%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 29.73g (+29.73g)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca514.0mg (+50.00mg, +10.78%)
Iron, Fe5.41mg (-26.73mg, -83.17%)
Potassium, K135.0mg (-186.00mg, -57.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A541.0ug (-102.00ug, -15.86%)
Folate, total105.0ug (-181.00ug, -63.29%)
Fatty acids, total monounsaturated5.41g (+5.41g)
Fatty acids, total polyunsaturated2.7g (+2.70g)
Thiamin1.0mg (=)
Zinc, Zn3.51mg
Riboflavin1.081mg (-0.13mg, -10.96%)
Niacin12.703mg (-1.58mg, -11.08%)
Vitamin B-61.081mg (-0.35mg, -24.35%)
Folic acid108.0ug (-71.00ug, -39.66%)
Ingredients
Strawberry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Strawberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor, Color [beta Carotene, Black Carrot Concentrate, Annatto, Fruit And Vegetable Juice]), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.60
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-151.00mg, -52.80%)
Total Carbohydrates 67.57g (-3.86g, -5.40%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 32.43g (+32.43g)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca541.0mg (+77.00mg, +16.59%)
Iron, Fe6.22mg (-25.92mg, -80.65%)
Potassium, K162.0mg (-159.00mg, -49.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A568.0ug (-75.00ug, -11.66%)
Folate, total114.0ug (-172.00ug, -60.14%)
Thiamin1.0mg (=)
Zinc, Zn3.78mg
Riboflavin1.135mg (-0.08mg, -6.51%)
Niacin13.784mg (-0.50mg, -3.51%)
Vitamin B-61.27mg (-0.16mg, -11.13%)
Folic acid122.0ug (-57.00ug, -31.84%)
Ingredients
Cherry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Maltodextrin, Apple Puree, Cherry Puree Concentrate, Apple Powder, Pectin, Malic Acid, Citric Acid, Xanthan Gum, Sodium Alginate, Fruit And Vegetable Juice [color], Potassium Sorbate [preservative], Dicalcium Phosphate, Sodium Citrate, Turmeric [color], Monoglycerides, Calcium Stearate, Natural Flavor), Whole Oat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Sugar, Canola Oil, Rolled Oats, Palm Oil, Glycerin, Soluble Corn Fiber, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin B3], Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamine Hydrochloride [vitamin B1], Palmitate [vitamin A], Folic Acid), Fructose, Molasses, Malted Barley Flour, Whey, Wheat Bran, Natural Flavor, Honey, Sodium Bicarbonate, Salt, Soy Lecithin, Xanthan Gum, Wheat Gluten, Liquid Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.63
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-70.00mg, -24.48%)
Total Carbohydrates 64.86g (-6.57g, -9.20%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 29.73g (+29.73g)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca514.0mg (+50.00mg, +10.78%)
Iron, Fe5.41mg (-26.73mg, -83.17%)
Potassium, K135.0mg (-186.00mg, -57.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A514.0ug (-129.00ug, -20.06%)
Folate, total105.0ug (-181.00ug, -63.29%)
Fatty acids, total monounsaturated5.41g (+5.41g)
Fatty acids, total polyunsaturated2.7g (+2.70g)
Thiamin1.0mg (=)
Zinc, Zn3.51mg
Riboflavin1.081mg (-0.13mg, -10.96%)
Niacin12.703mg (-1.58mg, -11.08%)
Vitamin B-60.001mg (-1.43mg, -99.93%)
Folic acid108.0ug (-71.00ug, -39.66%)
Ingredients
Blueberry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Blueberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor, Color [black Carrot Concentrate, Fruit And Vegetable Juice]), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.53
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total Fat6.0g (+2.43g, +68.07%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-66.00mg, -23.08%)
Total Carbohydrates 52.0g (-19.43g, -27.20%)
Dietary Fiber 4.0g (-6.70g, -62.62%)
Sugars 26.0g (+26.00g)
Sugars, added N/A
Protein 22.0g (+11.29g, +105.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid36.0mg
Calcium, Ca480.0mg (+16.00mg, +3.45%)
Iron, Fe1.2mg (-30.94mg, -96.27%)
Potassium, K180.0mg (-141.00mg, -43.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A450.0ug (-193.00ug, -30.02%)
Folate, total240.0ug (-46.00ug, -16.08%)
Vitamin B-123.0ug
Thiamin1.0mg (=)
Riboflavin0.85mg (-0.36mg, -29.98%)
Niacin10.0mg (-4.29mg, -30.00%)
Vitamin B-61.0mg (-0.43mg, -30.02%)
Vitamin E8.0mg
Ingredients
Soy Crisp (soy Protein Isolate, Rice Flour, Sea Salt), Tapioca Syrup, Milk Chocolate (cane Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin (an Emulsifier), And Vanilla), Agave Syrup, Brown Rice Crisp, Gluten Free Oats, Soy Protein Isolate, Gum Acacia, Peanut Extract, Natural Flavors, Peanut Flour, Soy Fiber, Soy Lecithin Vitamins And Minerals: Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B6 (pyroidoxine Hydrochloride), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin C (ascorbic Acid), Calcium (dicalcium Phosphate), Vitamin E (tocopheryl Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.67
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-68.00kcal, -19.05%)
Total Fat10.0g (+6.43g, +180.11%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 356.0mg (+70.00mg, +24.48%)
Total Carbohydrates 46.67g (-24.76g, -34.66%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca444.0mg (-20.00mg, -4.31%)
Iron, Fe10.89mg (-21.25mg, -66.12%)
Potassium, K378.0mg (+57.00mg, +17.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A489.0ug (-154.00ug, -23.95%)
Folate, total67.0ug (-219.00ug, -76.57%)
Vitamin B-122.22ug
Thiamin1.0mg (=)
Riboflavin0.889mg (-0.32mg, -26.77%)
Niacin8.889mg (-5.40mg, -37.78%)
Vitamin B-60.667mg (-0.76mg, -53.32%)
Folic acid56.0ug (-123.00ug, -68.72%)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Chocolate Bits (sugar, Wheat Flour, Cocoa, Canola Oil, Wheat Starch, Dextrose, Fructose, Natural Flavors), Sugar, Natural And Artificial Flavor, Cocoa Powder Contains 2% Or Less Of: Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Eggs, Fortification Blend (calcium Carbonate, Reduced Iron, Niacinamide [vitamin B3], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Riboflavin [vitamin B2]), Whey Powder, Buttermilk Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.76
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-56.00mg, -19.58%)
Total Carbohydrates 67.57g (-3.86g, -5.40%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 32.43g (+32.43g)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca486.0mg (+22.00mg, +4.74%)
Iron, Fe4.59mg (-27.55mg, -85.72%)
Potassium, K135.0mg (-186.00mg, -57.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A486.0ug (-157.00ug, -24.42%)
Folate, total105.0ug (-181.00ug, -63.29%)
Thiamin1.0mg (=)
Zinc, Zn3.24mg
Riboflavin0.865mg (-0.35mg, -28.75%)
Niacin10.27mg (-4.02mg, -28.11%)
Vitamin B-61.027mg (-0.40mg, -28.13%)
Folic acid108.0ug (-71.00ug, -39.66%)
Ingredients
Apple & Cinnamon Flavored Filling (sugar, Water, Apple Puree, Glycerin, Corn Syrup, Maltodextrin, Apple Powder, Pectin, Cinnamon, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron), Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.76
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-56.00mg, -19.58%)
Total Carbohydrates 67.57g (-3.86g, -5.40%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 32.43g (+32.43g)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca486.0mg (+22.00mg, +4.74%)
Iron, Fe4.59mg (-27.55mg, -85.72%)
Potassium, K135.0mg (-186.00mg, -57.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A486.0ug (-157.00ug, -24.42%)
Folate, total105.0ug (-181.00ug, -63.29%)
Zinc, Zn3.24mg
Riboflavin0.865mg (-0.35mg, -28.75%)
Niacin10.27mg (-4.02mg, -28.11%)
Vitamin B-61.027mg (-0.40mg, -28.13%)
Folic acid108.0ug (-71.00ug, -39.66%)
Ingredients
Apple & Cinnamon Flavored Filling (sugar, Water, Apple Puree, Glycerin, Corn Syrup, Maltodextrin, Apple Powder, Pectin, Cinnamon, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.13
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-56.00mg, -19.58%)
Total Carbohydrates 67.57g (-3.86g, -5.40%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 29.73g (+29.73g)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca486.0mg (+22.00mg, +4.74%)
Iron, Fe4.59mg (-27.55mg, -85.72%)
Potassium, K135.0mg (-186.00mg, -57.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A486.0ug (-157.00ug, -24.42%)
Folate, total105.0ug (-181.00ug, -63.29%)
Thiamin1.0mg (=)
Zinc, Zn3.24mg
Riboflavin0.865mg (-0.35mg, -28.75%)
Niacin10.27mg (-4.02mg, -28.11%)
Vitamin B-61.027mg (-0.40mg, -28.13%)
Folic acid108.0ug (-71.00ug, -39.66%)
Ingredients
Strawberry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Strawberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Calcium Stearate, Natural Flavor, Color (red 40, Carameld, Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (vitamin A Palmitate Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Wheat Gluten, Liquid Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.37
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-56.00mg, -19.58%)
Total Carbohydrates 70.27g (-1.16g, -1.62%)
Dietary Fiber 5.4g (-5.30g, -49.53%)
Sugars 32.43g (+32.43g)
Sugars, added N/A
Protein 5.41g (-5.30g, -49.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca486.0mg (+22.00mg, +4.74%)
Iron, Fe4.59mg (-27.55mg, -85.72%)
Potassium, K135.0mg (-186.00mg, -57.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A486.0ug (-157.00ug, -24.42%)
Folate, total105.0ug (-181.00ug, -63.29%)
Thiamin1.0mg (=)
Zinc, Zn3.24mg
Riboflavin0.865mg (-0.35mg, -28.75%)
Niacin10.27mg (-4.02mg, -28.11%)
Vitamin B-61.027mg (-0.40mg, -28.13%)
Folic acid108.0ug (-71.00ug, -39.66%)
Ingredients
Mixed Berry Flavored Filling (sugar, Water, Glycerin, Corn Syrup, Mixed Fruits Puree (strawberries, Blueberries, Raspberries], Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono And Diglycerides, Ascorbic Acid [preservative], Potassium Sorbate[preservative], Calcium Stearate, Natural Flavor, Color [red 40, Blue 1, Yellow 6)), Whole Oat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose Molasses, Vitamins And Minerals (vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor Cellulose Gum, Sali, Guar Gum, Soy Lecithin, Sodium Propionate [preservative], Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.17
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-43.00mg, -15.03%)
Total Carbohydrates 64.86g (-6.57g, -9.20%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars 32.43g (+32.43g)
Sugars, added N/A
Protein 2.7g (-8.01g, -74.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca514.0mg (+50.00mg, +10.78%)
Iron, Fe6.22mg (-25.92mg, -80.65%)
Potassium, K270.0mg (-51.00mg, -15.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A365.0ug (-278.00ug, -43.23%)
Folate, total162.0ug (-124.00ug, -43.36%)
Vitamin B-124.05ug
Thiamin1.0mg (=)
Zinc, Zn4.05mg
Riboflavin1.149mg (-0.06mg, -5.35%)
Niacin13.514mg (-0.77mg, -5.40%)
Vitamin B-61.351mg (-0.08mg, -5.46%)
Folic acid135.0ug (-44.00ug, -24.58%)
Ingredients
Strawberry Filling (invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Sodium Alginate, Citric Acid, Monocalcium Phosphate, Dicalcium Phosphate, Methylcellulose, Malic Acid, Fruit And Vegetable Juice For Color [radish, Apple And Blackcurrant Concentrates], Natural Flavors), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less Than 2% Of: Whey, Calcium Carbonate, Corn Syrup Solids, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Corn Starch, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.83
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat8.11g (+4.54g, +127.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-70.00mg, -24.48%)
Total Carbohydrates 67.57g (-3.86g, -5.40%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars 32.43g (+32.43g)
Sugars, added N/A
Protein 2.7g (-8.01g, -74.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca459.0mg (-5.00mg, -1.08%)
Iron, Fe5.14mg (-27.00mg, -84.01%)
Potassium, K135.0mg (-186.00mg, -57.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A486.0ug (-157.00ug, -24.42%)
Folate, total105.0ug (-181.00ug, -63.29%)
Thiamin1.0mg (=)
Zinc, Zn3.24mg
Riboflavin1.081mg (-0.13mg, -10.96%)
Niacin12.162mg (-2.12mg, -14.87%)
Vitamin B-61.081mg (-0.35mg, -24.35%)
Folic acid108.0ug (-71.00ug, -39.66%)
Ingredients
Crust (whole Oat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals [vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid], Whey Powder, Honey, Sodium Bicarbonate, Natural Flavor, Cellulose Gum, Salt, Guar Gum, Soy Lecithin, Sodium Propionate A Preservative, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Wheat Gluten, Liquid Whole Eggs), Blueberry Flavored Filling (sugar, Glycerin, Corn Syrup, Water, Blueberry Puree, Apple Puree, Maltodextrin, Apple Powder, Pectin, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid A Preservative, Potassium Sorbate A Preservative, Natural Flavor, Colors [red 40, Blue 1])