Oasis Spinach Pie by Oasis Mediterranean Cuisine: Similar Foods

Product:
Spinach Pie
Brand:
Oasis
Maker:
Oasis Mediterranean Cuisine

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat5.41g
Saturated Fat 2.24g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 482.0mg
Total Carbohydrates 13.88g
Dietary Fiber 2.0g
Sugars 0.71g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Phyllo Dough (unbleached Wheat Flour, Water, Corn Starch, Salt, Canola Oil, Cultured Wheat Flour, Citric Acid), Spinach, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Onion, Lemon Juice, Oregano, Olive Oil Or Soybean, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.31
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-1.00kcal, -0.85%)
Total Fat10.0g (+4.59g, +84.84%)
Saturated Fat 2.5g (+0.26g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 483.0mg (+1.00mg, +0.21%)
Total Carbohydrates 6.67g (-7.21g, -51.95%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 1.67g (+0.96g, +135.21%)
Sugars, added N/A
Protein 0.0g (-4.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Extra Virgin Olive Oil, Chablis Wine, Butter, Modified Corn Starch, Garlic, Lemon Juice (water, Lemon Juice Concentrate, Lemon Juice), Less Than 2% Of: Salt,sugar, Chicken Broth, Yeast Extract, Chicken Fat, Dehydrated Onions, Spice, Soy Lecithin, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+7.00kcal, +5.93%)
Total Fat10.71g (+5.30g, +97.97%)
Saturated Fat 0.0g (-2.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 482.0mg (=)
Total Carbohydrates 7.14g (-6.74g, -48.56%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.14g, -24.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artichoke And Roasted Garlic Hummus [artichokes (artichoke Heart, Water, Salt, Citric Acid), Chickpeas (garbanzo Beans, Water, Salt), Olive Oil, Roasted Garlic Puree, Pasteurized Lemon Juice, Salt, Paprika, Spice], Artichoke Heart
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-13.00kcal, -11.02%)
Total Fat3.75g (-1.66g, -30.68%)
Saturated Fat 1.5g (-0.74g, -33.04%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 488.0mg (+6.00mg, +1.24%)
Total Carbohydrates 11.5g (-2.38g, -17.15%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 1.5g (+0.79g, +111.27%)
Sugars, added N/A
Protein 6.5g (+1.79g, +38.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.35mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Runner Bean, Pork Meat, Smoked Pork Bacon (pork, Salt, Sodium Nitrite, Hydrolyzed Soy Protein, Sodium Phosphate, Sodium Ascorbate, Dextrose, Sodium Citrate, Monosodium Glutamate), Wheat Flour, Sugar, Dried Onion, Glucose, Tomato Concentrate, Salt, Seasoning (water, Salt, Disodium Inosinate, Monosodium Glutamate, Vinegar, Glucose, Natural Flavoring), Lard, Extract Of Paprika (capsanthin), Pepper, Ginger, Pimento, Ground Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+11.00kcal, +9.32%)
Total Fat11.29g (+5.88g, +108.69%)
Saturated Fat 1.61g (-0.63g, -28.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 484.0mg (+2.00mg, +0.41%)
Total Carbohydrates 9.68g (-4.20g, -30.26%)
Dietary Fiber 6.5g (+4.50g, +225.00%)
Sugars 3.23g (+2.52g, +354.93%)
Sugars, added N/A
Protein 3.23g (-1.48g, -31.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant, Peppers, Garlic, Parsley, Lemon, Extra Virgin Olive Oil, Salt, Citric Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat7.78g (+2.37g, +43.81%)
Saturated Fat 1.11g (-1.13g, -50.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 10.0g (-3.88g, -27.95%)
Dietary Fiber 5.6g (+3.60g, +180.00%)
Sugars 10.0g (+9.29g, +1308.45%)
Sugars, added N/A
Protein 2.22g (-2.49g, -52.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Slow Roasted Cherry Tomatoes, Rapeseed Oil, Roasted Garlic (garlic, Spirit Vinegar), Sea Salt, Lemon Juice (lemon Juice, Citric Acid, Sodium Metabisulphite), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+6.00kcal, +5.08%)
Total Fat3.94g (-1.47g, -27.17%)
Saturated Fat 1.36g (-0.88g, -39.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 491.0mg (+9.00mg, +1.87%)
Total Carbohydrates 22.42g (+8.54g, +61.53%)
Dietary Fiber 4.8g (+2.80g, +140.00%)
Sugars 6.06g (+5.35g, +753.52%)
Sugars, added N/A
Protein 3.03g (-1.68g, -35.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Chickpeas* (chickpeas*, Water, Sea Salt), Green Cabbage, Carrots, Water, Red Cabbage, Lime Juice, Cilantro, Coconut Sugar*, Olive Oil*, Lemongrass, Sea Salt, Red Chili Pepper Powder, Garlic Clove, Galangal, Green Onion, Coriander*, Kaffir Lime Leaves, Garlic Powder*, Onion Powder*, Black Pepper*, Coconut Tortilla(coconut Flour*, Cassava Starch*, Water, Xanthan Gum, Apple Cider Vinegar*, Coconut Oil*, Sea Salt), Thai Curry Sauce(water, Lime Juice, Thai Curry Paste(lemongrass, Red Chili Pepper Powder, Olive Oil*, Garlic Clove, Galangal, Green Onion, Sea Salt, Coriander*, Kaffir Lime Leaves, Black Pepper*), Coconut Sugar*, Olive Oil*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-6.00kcal, -5.08%)
Total Fat8.0g (+2.59g, +47.87%)
Saturated Fat 4.0g (+1.76g, +78.57%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+14.00mg, +140.00%)
Sodium 488.0mg (+6.00mg, +1.24%)
Total Carbohydrates 8.0g (-5.88g, -42.36%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 7.2g (+6.49g, +914.08%)
Sugars, added N/A
Protein 2.4g (-2.31g, -49.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes In Juice [diced Tomatoes, Tomato Juice, Calcium Chloride (firming Aid), Citric Acid], Cream, Onions, Vodka, Sugar, Parmasan Cheese (cultured Part Skim Milk, Salt, Enzymes), Extra Virgin Olive Oil, Salt, Romano Cheese Made From Cow's Milk (cultured Part Skim Milk, Salt, Enzymes), Xanthan Gum, Spices, Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+6.00kcal, +5.08%)
Total Fat11.2g (+5.79g, +107.02%)
Saturated Fat 4.1g (+1.86g, +83.04%)
Trans Fat N/A
Cholesterol N/A
Sodium 484.0mg (+2.00mg, +0.41%)
Total Carbohydrates 0.3g (-13.58g, -97.84%)
Dietary Fiber N/A
Sugars 0.3g (-0.41g, -57.75%)
Sugars, added N/A
Protein 5.8g (+1.09g, +23.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Mineral Salts (451, 452, 500), Sugar, Brown Sugar, Acidity Regulator, Antioxidant, Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat6.25g (+0.84g, +15.53%)
Saturated Fat 2.8g (+0.56g, +25.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 496.0mg (+14.00mg, +2.90%)
Total Carbohydrates 5.5g (-8.38g, -60.37%)
Dietary Fiber N/A
Sugars 3.1g (+2.39g, +336.62%)
Sugars, added N/A
Protein 9.45g (+4.74g, +100.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butter Chicken Sauce (water, Cream (cream, Milk Solids, Thickeners (1422, 460, 466, 407), Maltodextrin, Emulsifier), Tomato, Onion, Butter, Canola Oil , Garlic, Spices, Ginger, Salt, Sugar, Thickener, Chicken Stock (salt, Chicken, Onion Powder, Flavour, Yeast Extract, Flavour Enhancer), Preservative), Chicken, Water, Canola Oil , Thickener, Salt, Dextrose (maize), Mineral Salts (451, 450), Starch (maize), Acidity Regulators (326, 262), Natural Smoke Flavour, Fibre
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-5.00kcal, -4.24%)
Total Fat6.1g (+0.69g, +12.75%)
Saturated Fat 2.35g (+0.11g, +4.91%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+6.00mg, +60.00%)
Sodium 479.0mg (-3.00mg, -0.62%)
Total Carbohydrates 9.39g (-4.49g, -32.35%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 0.47g (-0.24g, -33.80%)
Sugars, added N/A
Protein 4.23g (-0.48g, -10.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg
Iron, Fe0.17mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rehydrated Potatoes, Ham (cured With Salt, Water, Sodium Nitrite), Modified Food Starch, Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contain Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Flavoring ), Butter (cream Salt), Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Nonfat Dry Milk, Monosodium Glutamate, Flavoring, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-3.00kcal, -2.54%)
Total Fat0.77g (-4.64g, -85.77%)
Saturated Fat 0.0g (-2.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 477.0mg (-5.00mg, -1.04%)
Total Carbohydrates 19.23g (+5.35g, +38.54%)
Dietary Fiber 7.7g (+5.70g, +285.00%)
Sugars 2.31g (+1.60g, +225.35%)
Sugars, added N/A
Protein 7.69g (+2.98g, +63.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg
Iron, Fe0.28mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fava Beans, Water, Salt, Disodium Edta
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-3.00kcal, -2.54%)
Total Fat0.77g (-4.64g, -85.77%)
Saturated Fat 0.0g (-2.24g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 477.0mg (-5.00mg, -1.04%)
Total Carbohydrates 19.23g (+5.35g, +38.54%)
Dietary Fiber 7.7g (+5.70g, +285.00%)
Sugars 2.31g (+1.60g, +225.35%)
Sugars, added N/A
Protein 7.69g (+2.98g, +63.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg
Iron, Fe0.28mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fava Benas, Water, Salt, Disodium Edta
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+7.00kcal, +5.93%)
Total Fat5.0g (-0.41g, -7.58%)
Saturated Fat 0.0g (-2.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 15.0g (+1.12g, +8.07%)
Dietary Fiber 7.5g (+5.50g, +275.00%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 5.0g (+0.29g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic, Ginger, Water, Soybean Oil, Acetic Acid (e 260), Citric Acid (e 330), Salt & Sodium Metabisulfite (e 223)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+7.00kcal, +5.93%)
Total Fat9.38g (+3.97g, +73.38%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 12.5g (-1.38g, -9.94%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-4.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Tomato Sauce (tomatoes, Citric Acid), Jalapeno, Grapeseed Oil, Red Onion, Maple Syrup, Fish Sauce [anchovy (fish), Sea Salt], Garlic, Ginger Puree (ginger, Citric Acid), Tomatoes, White Distilled Vinegar, Turmeric Puree Turmeric, Citric Acid), Chiles Sea Salt, Black Pepper, Lime Juice Concentrate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+15.00kcal, +12.71%)
Total Fat6.22g (+0.81g, +14.97%)
Saturated Fat 1.67g (-0.57g, -25.45%)
Trans Fat 0.11g (+0.11g)
Cholesterol N/A
Sodium 489.0mg (+7.00mg, +1.45%)
Total Carbohydrates 3.78g (-10.10g, -72.77%)
Dietary Fiber N/A
Sugars 3.33g (+2.62g, +369.01%)
Sugars, added N/A
Protein 14.56g (+9.85g, +209.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated2.56g
Ingredients
Tuna, Onion, Water, Tomato, Coconut Cream, Sunflower Oil, Spices, Sugar, Herb, Salt, Thickeners (1442, Guar Gum)