Oasis Chickpea Salad by Oasis Mediterranean Cuisine: Similar Foods

Product:
Chickpea Salad
Brand:
Oasis
Maker:
Oasis Mediterranean Cuisine

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094270/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal
Total Fat1.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 150.0mg
Total Carbohydrates 16.67g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Carrots, Tomatoes, Green Peppers, Red Pepper, Parsley, Onion, Water, Olive Oil, Fresh Garlic, Lemon Juice, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+10.00kcal, +10.00%)
Total Fat4.0g (+2.33g, +139.52%)
Saturated Fat 0.5g (+0.50g)
Trans Fat N/A
Cholesterol N/A
Sodium 150.0mg (=)
Total Carbohydrates 16.0g (-0.67g, -4.02%)
Dietary Fiber N/A
Sugars 7.3g (+3.97g, +119.22%)
Sugars, added N/A
Protein 2.4g (-0.93g, -27.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Caramelised Red Onions, Tomato Paste, Garlic, Ginger, Olive Oil, Black Pepper, Chilli, Shallots, Herbs And Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.11
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+7.00kcal, +7.00%)
Total Fat3.57g (+1.90g, +113.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 150.0mg (=)
Total Carbohydrates 12.86g (-3.81g, -22.86%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 8.57g (+5.24g, +157.36%)
Sugars, added N/A
Protein 4.29g (+0.96g, +28.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g
Ingredients
Purified Water, Whey Protein Concentrate (milk), Organic Cane Sugar, Chicory Root, Sugarcane Fiber, Candied Pecans [pecans, Cane Sugar,salt], Guar Gum, Xanthan Gum, Natural Flavors, Sea Salt, Monk Fruit Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.41
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat2.72g (+1.05g, +62.87%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-3.00mg, -2.00%)
Total Carbohydrates 18.48g (+1.81g, +10.86%)
Dietary Fiber 1.1g (-2.20g, -66.67%)
Sugars 14.13g (+10.80g, +324.32%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.43mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Salt, Caramel Color, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavors, Yellow 6, Yellow 5 X000d Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.89
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat2.72g (+1.05g, +62.87%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-9.00mg, -6.00%)
Total Carbohydrates 18.48g (+1.81g, +10.86%)
Dietary Fiber 1.1g (-2.20g, -66.67%)
Sugars 10.87g (+7.54g, +226.43%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.43mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Banana Puree, Salt, Sodium Stearoyl Lactylate, Color Added, Disodium Phosphate, Natural And Artificial Flavors Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.36
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+7.00kcal, +7.00%)
Total Fat1.43g (-0.24g, -14.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 157.0mg (+7.00mg, +4.67%)
Total Carbohydrates 15.71g (-0.96g, -5.76%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 8.57g (+5.24g, +157.36%)
Sugars, added N/A
Protein 4.29g (+0.96g, +28.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble1.0g
Ingredients
Purified Water, Whey Protein Concentrate (milk), Organic Cane Sugar, Chicory Root, Sugarcane Fiber, Lime Puree, Graham Crackers [pea Starch, Palm Oil, Potato Starch, Brown Rice Flour, Brown Cane Sugar, Sweet Rice Flour, Tapioca Starch, Water, Rice Bran, Cane Sugar, Molasses, Honey, Tapioca Syrup, Salt, Sodium Bicarbonate [baking Soda], Pea Protein, Vanilla Extract, Modified Cellulose, Pea Fiber, Guar Gum, Inulin, Sunflower Lecithin, Mono Calcium Phosphate], Guar Gum, Xanthan Gum, Natural Flavors, Red Cabbage Juice, Turmeric, Glycerin, Citric Acid, Sea Salt, Monk Fruit Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.55
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+9.00kcal, +9.00%)
Total Fat2.56g (+0.89g, +53.29%)
Saturated Fat 1.6g (+1.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-3.00mg, -2.00%)
Total Carbohydrates 21.15g (+4.48g, +26.87%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 14.1g (+10.77g, +323.42%)
Sugars, added N/A
Protein 0.64g (-2.69g, -80.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.51mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Contains Less Than 2% Of: Salt, Caramel Color, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavor, Yellow 6, Yellow 5 Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.93
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+5.00kcal, +5.00%)
Total Fat2.63g (+0.96g, +57.49%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-10.00mg, -6.67%)
Total Carbohydrates 7.02g (-9.65g, -57.89%)
Dietary Fiber 7.0g (+3.70g, +112.12%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 7.02g (+3.69g, +110.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Lentils, Reverse Osmosis Filtered Water, Dry Onion, Berbere Powder (sun Dried Chili Pepper, Dry Shallot, Allspice, Cardamom, Black Seed Powder, Rosemarypowder, Rue Seed, Nutmeg, Cinnamon, Fenugreek, Black Pepper, Cumin), Olive And Or Sunflower Oil, Garlic Powder, Ginger Powder, Citric Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.93
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+5.00kcal, +5.00%)
Total Fat2.63g (+0.96g, +57.49%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-10.00mg, -6.67%)
Total Carbohydrates 7.02g (-9.65g, -57.89%)
Dietary Fiber 7.0g (+3.70g, +112.12%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 7.02g (+3.69g, +110.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Split Lentils, Reverse Osmosis Filtered Water, Dry Onion, Turmeric Powder, Garlic Powder, Ginger Powder, Carom Seeds, Coriander, Cinnamon Powder, Cumin, Olive Oil And Or Sunflower Oil, Citric Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.93
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+5.00kcal, +5.00%)
Total Fat2.63g (+0.96g, +57.49%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-10.00mg, -6.67%)
Total Carbohydrates 7.02g (-9.65g, -57.89%)
Dietary Fiber 7.0g (+3.70g, +112.12%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 7.02g (+3.69g, +110.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Split Lentils, Reverse Osmosis Filtered Water, Dry Onion, Berbere Powder (sun Dried Chili Pepper, Dry Shallot, Allspice, Cardamom, Black Seed Powder, Rosemary Powder, Rue Seed, Nutmeg, Cinnamon, Fenugreek Black Pepper, Cumin), Olive Oil And Or Sunflower Oil, Garlic Powder, Ginger Powder, Citric Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (=)
Total Fat0.0g (-1.67g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (+4.00mg, +2.67%)
Total Carbohydrates 17.69g (+1.02g, +6.12%)
Dietary Fiber 3.8g (+0.50g, +15.15%)
Sugars 2.31g (-1.02g, -30.63%)
Sugars, added N/A
Protein 6.15g (+2.82g, +84.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg
Iron, Fe0.83mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride (firming Agent), Disodium Edta (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-10.00kcal, -10.00%)
Total Fat6.72g (+5.05g, +302.40%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 157.0mg (+7.00mg, +4.67%)
Total Carbohydrates 26.12g (+9.45g, +56.69%)
Dietary Fiber 1.5g (-1.80g, -54.55%)
Sugars 0.75g (-2.58g, -77.48%)
Sugars, added N/A
Protein 2.99g (-0.34g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Water, Allulose, Peanut Butter, Contains Less Than 2% Of Inulin, Glycerin, Salt, Locust Bean Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.88
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat2.72g (+1.05g, +62.87%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-9.00mg, -6.00%)
Total Carbohydrates 18.48g (+1.81g, +10.86%)
Dietary Fiber 1.1g (-2.20g, -66.67%)
Sugars 10.87g (+7.54g, +226.43%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.43mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Banana Puree, Salt, Sodium Stearoyl Lactylate, Color Added, Disodium Phosphate, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat1.47g (-0.20g, -11.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+17.00mg, +11.33%)
Total Carbohydrates 19.61g (+2.94g, +17.64%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 4.9g (+1.57g, +47.15%)
Sugars, added N/A
Protein 2.94g (-0.39g, -11.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca0.0mg
Iron, Fe0.35mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Contains Less Than 2% Of: Annatto (vegetable Color), Beta Carotene (color), Butter (pasteurized Cream, Salt), Butter Oil, Enzyme Modified Butter, Unsalted Butter (pasteurized Cream, Natural Flavors), Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono And Diglycerides, Maltodextrin, Milk, Natural Flavor, Palm Oil, Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Soybean Oil, Sugar, Tocopherol, Turmeric (color), Vitamin A Palmitate, Wheat Flour, Whey, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat2.72g (+1.05g, +62.87%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-3.00mg, -2.00%)
Total Carbohydrates 18.48g (+1.81g, +10.86%)
Dietary Fiber 1.1g (-2.20g, -66.67%)
Sugars 14.13g (+10.80g, +324.32%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.43mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Salt, Caramel Color, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavors, Yellow 6, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-2.00kcal, -2.00%)
Total Fat2.72g (+1.05g, +62.87%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-3.00mg, -2.00%)
Total Carbohydrates 18.48g (+1.81g, +10.86%)
Dietary Fiber 1.1g (-2.20g, -66.67%)
Sugars 14.13g (+10.80g, +324.32%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.43mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Salt, Caramel Color, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavors, Yellow 6, Yellow 5