Nutrisystem Shakes, Milk Chocolateolate by Nutrisystem, Inc: Similar Foods
- Product:
- Shakes, Milk Chocolateolate
- Brand:
- Nutrisystem
- Maker:
- Nutrisystem, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490469/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal | |
| Total Fat | 1.85g | |
| Saturated Fat | 0.31g | |
| Trans Fat | 0.0g | |
| Cholesterol | 6.0mg | |
| Sodium | 77.0mg | |
| Total Carbohydrates | 4.62g | |
| Dietary Fiber | 1.5g | |
| Sugars | 0.31g | |
| Sugars, added | N/A | |
| Protein | 4.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 462.0IU | |
| Vitamin C, total ascorbic acid | 18.5mg | |
| Calcium, Ca | 92.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | 37.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg | |
| Copper, Cu | 0.215mg | |
| Phosphorus, P | 138.0mg | |
| Folate, total | 37.0ug | |
| Iodine, I | 14.0ug | |
| Pantothenic acid | 0.385mg | |
| Vitamin B-12 | 0.46ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.15mg | |
| Selenium, Se | 15.0ug | |
| Riboflavin | 0.131mg | |
| Niacin | 1.538mg | |
| Vitamin K (phylloquinone) | 6.2ug | |
| Vitamin B-6 | 0.154mg | |
| Ingredients | ||
|---|---|---|
Water, Protein Blend (whey And Milk Concentrate, Soy Isolate), Maltodextrin, Cocoa Processed With Alkali, Contains Less Than 2% Of: Sunflower Oil, Corn Fiber, Microcrystalline Cellulose, Cellulose Gum, Carrageenan, Soybean Lecithin, Natural Flavor, Glucono Delta Lactone, Salt, Potassium Chloride, Sucralose, Tricalcium Phosphate, Potassium Phosphate, Magnesium Lactate, Ascorbic Acid (vitamin C), Dl Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Ferrous Sulfate, Zinc Sulfate, Biotin, Niacin, Pantothenic Acid, Copper Sulphate, Vitamin B12, Manganese Sulphate, Cholecalciferol (vitamin D3), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Phylloquinone (vitamin K), Chromium Picolinate, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Potassium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-7.00kcal, -14.29%) | |
| Total Fat | 1.21g (-0.64g, -34.59%) | |
| Saturated Fat | 0.3g (-0.01g, -3.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-3.00mg, -50.00%) | |
| Sodium | 61.0mg (-16.00mg, -20.78%) | |
| Total Carbohydrates | 2.73g (-1.89g, -40.91%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 0.0g (-0.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.44g, +31.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 455.0IU (-7.00IU, -1.52%) | |
| Vitamin C, total ascorbic acid | 5.5mg (-13.00mg, -70.27%) | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 194.0mg (-6.00mg, -3.00%) | |
| Vitamin D, IU | 36.0IU (-1.00IU, -2.70%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-1.00mg, -2.70%) | |
| Phosphorus, P | 121.0mg (-17.00mg, -12.32%) | |
| Fatty acids, total monounsaturated | 0.61g | |
| Fatty acids, total polyunsaturated | 0.15g | |
| Ingredients | ||
|---|---|---|
Coffee (coffee Extract, Water), Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Soluble Vegetable Fiber, Less Than 1% Of: Natural And Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Alkalized Cocoa Powder, Cellulose Gum And Gel, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (vitamin C), Sodium Phosphate, Caffeine, Sucralose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-7.00kcal, -14.29%) | |
| Total Fat | 1.21g (-0.64g, -34.59%) | |
| Saturated Fat | 0.3g (-0.01g, -3.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-3.00mg, -50.00%) | |
| Sodium | 61.0mg (-16.00mg, -20.78%) | |
| Total Carbohydrates | 2.73g (-1.89g, -40.91%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 0.0g (-0.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.44g, +31.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 455.0IU (-7.00IU, -1.52%) | |
| Vitamin C, total ascorbic acid | 5.5mg (-13.00mg, -70.27%) | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 194.0mg (-6.00mg, -3.00%) | |
| Vitamin D, IU | 36.0IU (-1.00IU, -2.70%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-1.00mg, -2.70%) | |
| Phosphorus, P | 121.0mg (-17.00mg, -12.32%) | |
| Fatty acids, total monounsaturated | 0.61g | |
| Fatty acids, total polyunsaturated | 0.15g | |
| Ingredients | ||
|---|---|---|
Coffee (coffee Extract, Water), Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Soluble Vegetable Fiber, Less Than 1% Of: Natural And Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Alkalized Cocoa Powder, Cellulose Gum And Gel, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (vitamin C), Sodium Phosphate, Caffeine, Sucralose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (-10.00kcal, -20.41%) | |
| Total Fat | 1.21g (-0.64g, -34.59%) | |
| Saturated Fat | 0.3g (-0.01g, -3.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-3.00mg, -50.00%) | |
| Sodium | 61.0mg (-16.00mg, -20.78%) | |
| Total Carbohydrates | 1.82g (-2.80g, -60.61%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 0.0g (-0.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.44g, +31.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 455.0IU (-7.00IU, -1.52%) | |
| Vitamin C, total ascorbic acid | 5.5mg (-13.00mg, -70.27%) | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 36.0IU (-1.00IU, -2.70%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-1.00mg, -2.70%) | |
| Phosphorus, P | 121.0mg (-17.00mg, -12.32%) | |
| Fatty acids, total monounsaturated | 0.61g | |
| Fatty acids, total polyunsaturated | 0.15g | |
| Ingredients | ||
|---|---|---|
Coffee (coffee Extract, Water), Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Natural And Artificial Flavors, Soluble Vegetable Fiber Less Than 1% Of: Canola Oil Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Maltodextrin, Cellulose Gum And Gel, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Caffeine, Ascorbic Acid (vitamin C), Sodium Phosphate, Sucralose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (-10.00kcal, -20.41%) | |
| Total Fat | 1.21g (-0.64g, -34.59%) | |
| Saturated Fat | 0.3g (-0.01g, -3.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-3.00mg, -50.00%) | |
| Sodium | 61.0mg (-16.00mg, -20.78%) | |
| Total Carbohydrates | 1.82g (-2.80g, -60.61%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 0.0g (-0.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.44g, +31.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 455.0IU (-7.00IU, -1.52%) | |
| Vitamin C, total ascorbic acid | 5.5mg (-13.00mg, -70.27%) | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 36.0IU (-1.00IU, -2.70%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-1.00mg, -2.70%) | |
| Phosphorus, P | 121.0mg (-17.00mg, -12.32%) | |
| Fatty acids, total monounsaturated | 0.61g | |
| Fatty acids, total polyunsaturated | 0.15g | |
| Ingredients | ||
|---|---|---|
Coffee (coffee Extract, Water), Water, Milk Protein Isolate, Calcium Caseinate (milk), Natural And Artificial Flavors, Sodium Caseinate (milk), Soluble Vegetable Fiber, Less Than 1% Of: Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Maltodextrin, Cellulose Gum And Gel, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Potassium Citrate, Acesulfame Potassium, Ascorbic Acid (vitamin C), Sodium Phosphate, Caffeine, Sucralose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (-10.00kcal, -20.41%) | |
| Total Fat | 1.21g (-0.64g, -34.59%) | |
| Saturated Fat | 0.3g (-0.01g, -3.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-3.00mg, -50.00%) | |
| Sodium | 61.0mg (-16.00mg, -20.78%) | |
| Total Carbohydrates | 1.82g (-2.80g, -60.61%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 0.0g (-0.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.44g, +31.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 455.0IU (-7.00IU, -1.52%) | |
| Vitamin C, total ascorbic acid | 5.5mg (-13.00mg, -70.27%) | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 36.0IU (-1.00IU, -2.70%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-1.00mg, -2.70%) | |
| Phosphorus, P | 121.0mg (-17.00mg, -12.32%) | |
| Fatty acids, total monounsaturated | 0.61g | |
| Fatty acids, total polyunsaturated | 0.15g | |
| Ingredients | ||
|---|---|---|
Coffee (coffee Extract, Water), Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Natural And Artificial Flavors, Soluble Vegetable Fiber, Less Than 1% Of: Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Maltodextrin, Cellulose Gum And Gel, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Caffeine, Ascorbic Acid (vitamin C), Sodium Phosphate, Sucralose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-8.00kcal, -16.33%) | |
| Total Fat | 1.21g (-0.64g, -34.59%) | |
| Saturated Fat | 0.24g (-0.07g, -22.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
| Sodium | 72.0mg (-5.00mg, -6.49%) | |
| Total Carbohydrates | 2.66g (-1.96g, -42.42%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 0.0g (-0.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.04g (+1.42g, +30.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 423.0IU (-39.00IU, -8.44%) | |
| Vitamin C, total ascorbic acid | 5.1mg (-13.40mg, -72.43%) | |
| Calcium, Ca | 85.0mg (-7.00mg, -7.61%) | |
| Iron, Fe | 0.09mg (-2.13mg, -95.95%) | |
| Potassium, K | 217.0mg (+17.00mg, +8.50%) | |
| Vitamin D, IU | 34.0IU (-3.00IU, -8.11%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (-3.00mg, -8.11%) | |
| Phosphorus, P | 121.0mg (-17.00mg, -12.32%) | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 0.12g | |
| Ingredients | ||
|---|---|---|
Water, Milk Protein Isolate, Calcium Caseinate (milk), Natural And Artificial Flavors, Sodium Caseinate (milk), Soluble Vegetable Fiber, Less Than 1% Of: Canola Oil, Sunflower Oil, Alkalized Cocoa Powder, Dipotassium Phosphate, Magnesium Phosphate, Cellulose Gum And Gel, Maltodextrin, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Medium Chain Triglycerides, Salt, Ascorbic Acid (vitamin C), Sodium Phosphate, Caffeine, Sucralose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+11.00kcal, +22.45%) | |
| Total Fat | 2.67g (+0.82g, +44.32%) | |
| Saturated Fat | 0.5g (+0.19g, +61.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-3.00mg, -50.00%) | |
| Sodium | 100.0mg (+23.00mg, +29.87%) | |
| Total Carbohydrates | 5.33g (+0.71g, +15.37%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 2.0g (+1.69g, +545.16%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.38g, +8.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (-45.00IU, -9.74%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.50mg, +8.11%) | |
| Calcium, Ca | 100.0mg (+8.00mg, +8.70%) | |
| Iron, Fe | 1.8mg (-0.42mg, -18.92%) | |
| Potassium, K | 193.0mg (-7.00mg, -3.50%) | |
| Vitamin D, IU | 53.0IU (+16.00IU, +43.24%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (+3.00mg, +8.11%) | |
| Copper, Cu | 0.233mg (+0.02mg, +8.37%) | |
| Phosphorus, P | 100.0mg (-38.00mg, -27.54%) | |
| Folate, total | 33.0ug (-4.00ug, -10.81%) | |
| Iodine, I | 12.0ug (-2.00ug, -14.29%) | |
| Pantothenic acid | 0.833mg (+0.45mg, +116.36%) | |
| Vitamin B-12 | 0.5ug (+0.04ug, +8.70%) | |
| Fatty acids, total monounsaturated | 1.5g | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.67g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.5mg (+0.35mg, +30.43%) | |
| Selenium, Se | 6.0ug (-9.00ug, -60.00%) | |
| Riboflavin | 0.142mg (+0.01mg, +8.40%) | |
| Niacin | 1.667mg (+0.13mg, +8.39%) | |
| Vitamin K (phylloquinone) | 6.7ug (+0.50ug, +8.06%) | |
| Vitamin B-6 | 0.167mg (+0.01mg, +8.44%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Milk Protein Concentrate, Cocoa Powder (processed With Alkali), Fructose, Less Than 1% Of: High Oleic Safflower Oil, Corn Maltodextrin, Soy Protein Isolate, Calcium Caseinate, Canola Oil, Soy Oil, Glycerin, Short Chain Fructooligosaccharides, Sodium Citrate, Cellulose Gel, Soy Fiber, Magnesium Phosphate, Potassium Citrate, Soy Lecithin, Ascorbic Acid, Potassium Chloride, Magnesium Chloride, Choline Chloride, Calcium Phosphate, Sucralose, Cellulose Gum, Salt, Natural And Artificial Flavor, Carrageenan, Acesulfame Potassium, Ferrous Sulfate, Gellan Gum, Dl Alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Chromium Picolinate, Manganese Sulfate, Copper Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-11.00kcal, -22.45%) | |
| Total Fat | 1.19g (-0.66g, -35.68%) | |
| Saturated Fat | 0.24g (-0.07g, -22.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
| Sodium | 60.0mg (-17.00mg, -22.08%) | |
| Total Carbohydrates | 1.9g (-2.72g, -58.87%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 0.0g (-0.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.95g (+1.33g, +28.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (-45.00IU, -9.74%) | |
| Vitamin C, total ascorbic acid | 5.0mg (-13.50mg, -72.97%) | |
| Calcium, Ca | 83.0mg (-9.00mg, -9.78%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 183.0mg (-17.00mg, -8.50%) | |
| Vitamin D, IU | 33.0IU (-4.00IU, -10.81%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 33.0mg (-4.00mg, -10.81%) | |
| Phosphorus, P | 119.0mg (-19.00mg, -13.77%) | |
| Fatty acids, total monounsaturated | 0.6g | |
| Fatty acids, total polyunsaturated | 0.12g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Soluble Vegetable Fiber, Less Than 1% Of: Natural And Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gum And Gel, Maltodextrin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (vitamin C), Sodium Phosphate, Sucrulose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-8.00kcal, -16.33%) | |
| Total Fat | 1.02g (-0.83g, -44.86%) | |
| Saturated Fat | 0.41g (+0.10g, +32.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
| Sodium | 115.0mg (+38.00mg, +49.35%) | |
| Total Carbohydrates | 2.05g (-2.57g, -55.63%) | |
| Dietary Fiber | 0.4g (-1.10g, -73.33%) | |
| Sugars | 0.0g (-0.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.53g, +33.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 410.0IU (-52.00IU, -11.26%) | |
| Vitamin C, total ascorbic acid | 4.9mg (-13.60mg, -73.51%) | |
| Calcium, Ca | 82.0mg (-10.00mg, -10.87%) | |
| Iron, Fe | 1.48mg (-0.74mg, -33.33%) | |
| Potassium, K | 225.0mg (+25.00mg, +12.50%) | |
| Vitamin D, IU | 33.0IU (-4.00IU, -10.81%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 33.0mg (-4.00mg, -10.81%) | |
| Copper, Cu | 0.164mg (-0.05mg, -23.72%) | |
| Phosphorus, P | 102.0mg (-36.00mg, -26.09%) | |
| Folate, total | 33.0ug (-4.00ug, -10.81%) | |
| Iodine, I | 12.0ug (-2.00ug, -14.29%) | |
| Pantothenic acid | 0.82mg (+0.44mg, +112.99%) | |
| Vitamin B-12 | 0.49ug (+0.03ug, +6.52%) | |
| Fatty acids, total monounsaturated | 0.61g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.23mg (+0.08mg, +6.96%) | |
| Riboflavin | 0.139mg (+0.01mg, +6.11%) | |
| Niacin | 1.639mg (+0.10mg, +6.57%) | |
| Vitamin B-6 | 0.164mg (+0.01mg, +6.49%) | |
| Ingredients | ||
|---|---|---|
Water, Calcium Sodium Caseinate, Milk Protein Isolate, Alkalized Cocoa Powder, Less Than 1% Of: Maltodextrin, Sunflower Oil, Natural And Artificial Flavors, Dipotassium Phosphate, Whey Protein Concentrate, Soluble Corn Fiber, Cellulose Gum And Gel, Magnesium Phosphate, Soy Lecithin, Tricalcium Phosphate, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Salt, Potassium Citrate, Ascorbic Acid, Canola Oil, Medium Chain Triglycerides, Ferric Pyrophosphate, Sodium Phosphate, Dicalcium Phosphate, Sucralose, Dl Alpha Tocopheryl Acetate, D Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (-21.00kcal, -42.86%) | |
| Total Fat | 0.28g (-1.57g, -84.86%) | |
| Saturated Fat | 0.14g (-0.17g, -54.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
| Sodium | 82.0mg (+5.00mg, +6.49%) | |
| Total Carbohydrates | 1.13g (-3.49g, -75.54%) | |
| Dietary Fiber | 0.6g (-0.90g, -60.00%) | |
| Sugars | 0.0g (-0.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+1.01g, +21.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 423.0IU (-39.00IU, -8.44%) | |
| Vitamin C, total ascorbic acid | 5.1mg (-13.40mg, -72.43%) | |
| Calcium, Ca | 85.0mg (-7.00mg, -7.61%) | |
| Iron, Fe | 0.1mg (-2.12mg, -95.50%) | |
| Potassium, K | 192.0mg (-8.00mg, -4.00%) | |
| Vitamin D, IU | 34.0IU (-3.00IU, -8.11%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (-3.00mg, -8.11%) | |
| Phosphorus, P | 85.0mg (-53.00mg, -38.41%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate Milk), Less Than 1% Of: Alkalized Cocoa Powder, Natural And Artificial Flavors, Magnesium Phosphate, Cellulose Gum And Gel, Maltodextrin, Dipotassium Phosphate, Soluble Vegetable Fiber, Potassium Chloride, Sodium Hexametaphosphate, Sodium Phosphate, Carrageenan, Acesulfame Potassium, Canola Oil, Potassium Citrate, Sunflower Oil, Salt, Ascorbic Acid, Sucralose, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+34.00kcal, +69.39%) | |
| Total Fat | 2.08g (+0.23g, +12.43%) | |
| Saturated Fat | 0.33g (+0.02g, +6.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
| Sodium | 83.0mg (+6.00mg, +7.79%) | |
| Total Carbohydrates | 13.33g (+8.71g, +188.53%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 6.67g (+6.36g, +2051.61%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.45g, -9.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (-45.00IU, -9.74%) | |
| Vitamin C, total ascorbic acid | 12.5mg (-6.00mg, -32.43%) | |
| Calcium, Ca | 125.0mg (+33.00mg, +35.87%) | |
| Iron, Fe | 1.5mg (-0.72mg, -32.43%) | |
| Potassium, K | 150.0mg (-50.00mg, -25.00%) | |
| Vitamin D, IU | 33.0IU (-4.00IU, -10.81%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 33.0mg (-4.00mg, -10.81%) | |
| Copper, Cu | 0.167mg (-0.05mg, -22.33%) | |
| Phosphorus, P | 125.0mg (-13.00mg, -9.42%) | |
| Folate, total | 33.0ug (-4.00ug, -10.81%) | |
| Iodine, I | 12.0ug (-2.00ug, -14.29%) | |
| Pantothenic acid | 0.833mg (+0.45mg, +116.36%) | |
| Vitamin B-12 | 0.5ug (+0.04ug, +8.70%) | |
| Fatty acids, total monounsaturated | 0.83g | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.25mg (+0.10mg, +8.70%) | |
| Selenium, Se | 6.0ug (-9.00ug, -60.00%) | |
| Riboflavin | 0.142mg (+0.01mg, +8.40%) | |
| Niacin | 1.667mg (+0.13mg, +8.39%) | |
| Vitamin K (phylloquinone) | 10.0ug (+3.80ug, +61.29%) | |
| Vitamin B-6 | 0.167mg (+0.01mg, +8.44%) | |
| Ingredients | ||
|---|---|---|
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Soy Oil, Soy Protein Isolate, Sucromalt, Pea Protein Concentrate, Canola Oil, Less Than 0 5% Of: Corn Oil, Magnesium Phosphate, Potassium Citrate, Cellulose Gel, Natural And Artificial Flavor, Calcium Carbonate, Calcium Phosphate, Potassium Chloride, Sodium Citrate, Salt, Choline Chloride, Ascorbic Acid, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Liquid Sucralose, Ferric Pyrophosphate, Dl Alpha Tocopheryl Acetate, Acesulfame Potassium, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 And Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (+12.00kcal, +24.49%) | |
| Total Fat | 2.7g (+0.85g, +45.95%) | |
| Saturated Fat | 0.51g (+0.20g, +64.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-3.00mg, -50.00%) | |
| Sodium | 101.0mg (+24.00mg, +31.17%) | |
| Total Carbohydrates | 5.41g (+0.79g, +17.10%) | |
| Dietary Fiber | 2.0g (+0.50g, +33.33%) | |
| Sugars | 2.03g (+1.72g, +554.84%) | |
| Sugars, added | N/A | |
| Protein | 5.07g (+0.45g, +9.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 422.0IU (-40.00IU, -8.66%) | |
| Vitamin C, total ascorbic acid | 20.3mg (+1.80mg, +9.73%) | |
| Calcium, Ca | 88.0mg (-4.00mg, -4.35%) | |
| Iron, Fe | 1.52mg (-0.70mg, -31.53%) | |
| Potassium, K | 206.0mg (+6.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (-3.00mg, -8.11%) | |
| Copper, Cu | 0.405mg (+0.19mg, +88.37%) | |
| Phosphorus, P | 84.0mg (-54.00mg, -39.13%) | |
| Folate, total | 41.0ug (+4.00ug, +10.81%) | |
| Iodine, I | 13.0ug (-1.00ug, -7.14%) | |
| Pantothenic acid | 1.014mg (+0.63mg, +163.38%) | |
| Vitamin B-12 | 0.51ug (+0.05ug, +10.87%) | |
| Fatty acids, total monounsaturated | 1.35g | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.84g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.52mg (+0.37mg, +32.17%) | |
| Selenium, Se | 6.0ug (-9.00ug, -60.00%) | |
| Riboflavin | 0.172mg (+0.04mg, +31.30%) | |
| Niacin | 1.689mg (+0.15mg, +9.82%) | |
| Vitamin K (phylloquinone) | 8.1ug (+1.90ug, +30.65%) | |
| Vitamin B-6 | 0.236mg (+0.08mg, +53.25%) | |
| Folic acid | 24.0ug | |
| Ingredients | ||
|---|---|---|
Water, Milk Protein Concentrate, Cocoa Powder (processed With Alkali), Fructose; Less Than 2% Of: Canola Oil, Soluble Corn Fiber, Soy Protein Isolate, Calcium Caseinate, Corn Oil, Glycerin, Short Chain Fructooligosaccharides, Sodium Citrate, Cellulose Gel, Soy Fiber, Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Choline Chloride, Calcium Phosphate, Soy Lecithin, Monoglycerides, Liquid Sucralose Concentrate, Cellulose Gum, Salt, Magnesium Chloride, Natural And Artificial Flavor, Carrageenan, Dl Alpha Tocopheryl Acetate, Acesulfame Potassium, Gellan Gum, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Vitamin B12, Corn Starch, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Manganese Sulfate, Riboflavin, Citric Acid, Copper Sulfate, Vitamin A Palmitate, Ascorbic Acid, Folic Acid, Potassium Iodide, Phylloquinone, Sodium Selenate, Chromium Chloride, Sodium Molybdate, Biotin, And Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (+34.00kcal, +69.39%) | |
| Total Fat | 2.08g (+0.23g, +12.43%) | |
| Saturated Fat | 0.42g (+0.11g, +35.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
| Sodium | 79.0mg (+2.00mg, +2.60%) | |
| Total Carbohydrates | 13.33g (+8.71g, +188.53%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 6.67g (+6.36g, +2051.61%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.45g, -9.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (-45.00IU, -9.74%) | |
| Vitamin C, total ascorbic acid | 12.5mg (-6.00mg, -32.43%) | |
| Calcium, Ca | 125.0mg (+33.00mg, +35.87%) | |
| Iron, Fe | 1.5mg (-0.72mg, -32.43%) | |
| Potassium, K | 150.0mg (-50.00mg, -25.00%) | |
| Vitamin D, IU | 33.0IU (-4.00IU, -10.81%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (+13.00mg, +35.14%) | |
| Copper, Cu | 0.25mg (+0.03mg, +16.28%) | |
| Phosphorus, P | 125.0mg (-13.00mg, -9.42%) | |
| Folate, total | 33.0ug (-4.00ug, -10.81%) | |
| Iodine, I | 12.0ug (-2.00ug, -14.29%) | |
| Pantothenic acid | 0.417mg (+0.03mg, +8.31%) | |
| Vitamin B-12 | 0.5ug (+0.04ug, +8.70%) | |
| Fatty acids, total monounsaturated | 0.83g | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.25mg (+0.10mg, +8.70%) | |
| Selenium, Se | 6.0ug (-9.00ug, -60.00%) | |
| Riboflavin | 0.142mg (+0.01mg, +8.40%) | |
| Niacin | 1.667mg (+0.13mg, +8.39%) | |
| Vitamin K (phylloquinone) | 10.0ug (+3.80ug, +61.29%) | |
| Vitamin B-6 | 0.167mg (+0.01mg, +8.44%) | |
| Ingredients | ||
|---|---|---|
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Soy Oil, Soy Protein Isolate, Sucromalt, Cocoa Powder (processed With Alkali), Pea Protein Concentrate, Canola Oil, Less Than 0 5% Of: Corn Oil, Magnesium Phosphate, Cellulose Gel, Natural And Artificial Flavor, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Calcium Phosphate, Sodium Citrate, Choline Chloride, Ascorbic Acid, Salt, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Liquid Sucralose, Ferric Pyrophosphate, Dl Alpha Tocopheryl Acetate, Acesulfame Potassium, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Cyanocobalamin, Phylloquinone And Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (-21.00kcal, -42.86%) | |
| Total Fat | 0.28g (-1.57g, -84.86%) | |
| Saturated Fat | 0.14g (-0.17g, -54.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
| Sodium | 56.0mg (-21.00mg, -27.27%) | |
| Total Carbohydrates | 1.13g (-3.49g, -75.54%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 0.0g (-0.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+1.01g, +21.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 423.0IU (-39.00IU, -8.44%) | |
| Vitamin C, total ascorbic acid | 5.1mg (-13.40mg, -72.43%) | |
| Calcium, Ca | 85.0mg (-7.00mg, -7.61%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | 34.0IU (-3.00IU, -8.11%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (-3.00mg, -8.11%) | |
| Phosphorus, P | 85.0mg (-53.00mg, -38.41%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Milk Protein Isolate, Calcium Caseinate (milk), Sodium Caseinate (milk), Less Than 1% Of: Soluble Vegetable Fiber, Natural And Artificial Flavors, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gum And Gel, Maltodextrin, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Canola Oil, Sunflower Oil, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid, Sodium Phosphate, Sucralose, Titanium Dioxide (added For Color), Calcium Phosphate, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+10.00kcal, +20.41%) | |
| Total Fat | 2.53g (+0.68g, +36.76%) | |
| Saturated Fat | 0.42g (+0.11g, +35.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
| Sodium | 101.0mg (+24.00mg, +31.17%) | |
| Total Carbohydrates | 5.49g (+0.87g, +18.83%) | |
| Dietary Fiber | 2.1g (+0.60g, +40.00%) | |
| Sugars | 2.11g (+1.80g, +580.65%) | |
| Sugars, added | N/A | |
| Protein | 5.06g (+0.44g, +9.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 422.0IU (-40.00IU, -8.66%) | |
| Vitamin C, total ascorbic acid | 20.3mg (+1.80mg, +9.73%) | |
| Calcium, Ca | 89.0mg (-3.00mg, -3.26%) | |
| Iron, Fe | 1.52mg (-0.70mg, -31.53%) | |
| Potassium, K | 207.0mg (+7.00mg, +3.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 34.0mg (-3.00mg, -8.11%) | |
| Copper, Cu | 0.422mg (+0.21mg, +96.28%) | |
| Phosphorus, P | 84.0mg (-54.00mg, -39.13%) | |
| Folate, total | 42.0ug (+5.00ug, +13.51%) | |
| Pantothenic acid | 1.055mg (+0.67mg, +174.03%) | |
| Vitamin B-12 | 0.51ug (+0.05ug, +10.87%) | |
| Fatty acids, total monounsaturated | 1.27g | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.84g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.58mg (+0.43mg, +37.39%) | |
| Selenium, Se | 6.0ug (-9.00ug, -60.00%) | |
| Riboflavin | 0.179mg (+0.05mg, +36.64%) | |
| Niacin | 1.688mg (+0.15mg, +9.75%) | |
| Vitamin K (phylloquinone) | 8.4ug (+2.20ug, +35.48%) | |
| Vitamin B-6 | 0.253mg (+0.10mg, +64.29%) | |
| Folic acid | 24.0ug | |
| Ingredients | ||
|---|---|---|
Water, Milk Protein Concentrate, Cocoa Powder (processed With Alkali), Fructose, Canola Oil, Soluble Corn Fiber, Soy Protein Isolate, Calcium Caseinate, Corn Oil; Less Than 0 5% Of: Glycerin, Short Chain Fructooligosaccharides, Sodium Citrate, Cellulose Gel, Soy Fiber, Magnesium Phosphate, Ascorbic Acid, Potassium Citrate, Potassium Chloride, Choline Chloride, Calcium Phosphate, Monoglycerides, Soy Lecithin, Sucralose, Cellulose Gum, Salt, Magnesium Chloride, Potassium Hydroxide, Natural And Artificial Flavor, Carrageenan, Di Alpha Tocopheryl Acetate, Acesulfame Potassium, Gellan Gum, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Vitamin B12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Manganese Sulfate Monohydrate, Riboflavin, Citric Acid, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phylloquinone, Sodium Selenate, Chromium Chloride, Sodium Molybdate, Biotin, And Vitamin D3 | ||