Nutrisystem Breakfast Muffins, Blubeerry by Nutrisystem, Inc: Similar Foods
- Product:
- Breakfast Muffins, Blubeerry
- Brand:
- Nutrisystem
- Maker:
- Nutrisystem, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1891369/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg | |
| Sodium | 491.0mg | |
| Total Carbohydrates | 40.35g | |
| Dietary Fiber | 10.5g | |
| Sugars | 14.04g | |
| Sugars, added | N/A | |
| Protein | 12.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Inulin Syrup, Wheat Protein Isolate, Sugar, Glycerin, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Soybean Oil, Maltitol, Contains Less Than 2% Of Eggs, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Blueberry Flavor, Dextrose, Vanilla Extract, Natural Butter Flavor, Food Starch Modified, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Salt, Corn Fiber, Potassium Sorbate (preservative), Sodium Carboxmethylcellulose, Rebaudioside A | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+1.00kcal, +0.38%) | |
| Total Fat | 3.57g (-1.69g, -32.13%) | |
| Saturated Fat | 1.79g (+0.91g, +103.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+4.00mg, +11.43%) | |
| Sodium | 493.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 47.14g (+6.79g, +16.83%) | |
| Dietary Fiber | 2.1g (-8.40g, -80.00%) | |
| Sugars | 3.57g (-10.47g, -74.57%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.85g, -6.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 1.93mg (+0.04mg, +2.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Eggs, Water, Dough Mix (yellow Corn Flour, Flour, Vegetable Oil (corn Or Soya) Natural Color), Spinach Powder, Paprika, Alfalfa Extract, Turmeric Filling Ingredients: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Cracker Meal (enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ammonium Bicarbonate, Leavening (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)), Water, Vegetable Oil, Natural Romano Cheese Flavor, Salt, Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Yeast Extract, Granulated Garlic, Nutmeg, Pepper, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-8.00kcal, -3.04%) | |
| Total Fat | 11.7g (+6.44g, +122.43%) | |
| Saturated Fat | 2.66g (+1.78g, +202.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+8.00mg, +22.86%) | |
| Sodium | 511.0mg (+20.00mg, +4.07%) | |
| Total Carbohydrates | 35.11g (-5.24g, -12.99%) | |
| Dietary Fiber | 1.1g (-9.40g, -89.52%) | |
| Sugars | 6.38g (-7.66g, -54.56%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-3.77g, -30.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 64.0mg (-6.00mg, -8.57%) | |
| Iron, Fe | 0.77mg (-1.12mg, -59.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Hot Dog: Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% Or Less Of: Salt, Potassium Lactate, Flavorings, Dextrose, Sodium Diacetate, Ascorbic Acid (vitamin C), Natural Smoke Flavoring, Extractives Of Paprika, Sodium Nitrite Batter Breading: Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Enriched Corn Meal (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Contains 2% Or Less: Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Dry Milk, Salt, Modified Wheat Starch, Modified Corn Starch, Honey Solids (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Soy Flour, Calcium Stearate, Soy Lecithin), Dried Whole Egg Yolks, Natural And Artificial Flavor, Soy Lecithin, Sodium Caseinate Cooked In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+15.00kcal, +5.70%) | |
| Total Fat | 4.17g (-1.09g, -20.72%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-7.00mg, -20.00%) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 55.56g (+15.21g, +37.70%) | |
| Dietary Fiber | 5.6g (-4.90g, -46.67%) | |
| Sugars | 5.56g (-8.48g, -60.40%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.72g, -54.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-14.00mg, -20.00%) | |
| Iron, Fe | 1.0mg (-0.89mg, -47.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Cultured Rice Flour, Extra Virgin Olive Oil, Dried Whole Egg Solids, Whole Grain Amaranth Seed, Sea Salt, Instant Dry Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-16.00kcal, -6.08%) | |
| Total Fat | 9.41g (+4.15g, +78.90%) | |
| Saturated Fat | 2.35g (+1.47g, +167.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-23.00mg, -65.71%) | |
| Sodium | 494.0mg (+3.00mg, +0.61%) | |
| Total Carbohydrates | 34.12g (-6.23g, -15.44%) | |
| Dietary Fiber | 1.2g (-9.30g, -88.57%) | |
| Sugars | 2.35g (-11.69g, -83.26%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-4.04g, -32.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.12mg (+0.23mg, +12.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Taco Seasoned Chicken And Beef Pizza Topping (mechanically Separated Chicken, Beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Spice, Chili Pepper, Salt, Soy Protein Concentrate, Onion Powder, Garlic Powder, Hydrolyzed Vegetable Protein [soy, Corn], Sodium Phosphate, Caramel Color, Soy Flour, Yeast Extract, Natural Flavor), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Vegetable Oil Contains Less Than 2% Of: Modified Corn Starch, Diced Onion, Red Bell Peppers, Sugar, Salt, Spices, Modified Whey, Defatted Soy Flour, Jalapeno Pepper, Maltodextrin, Methylcellulose, Sunflower Oil, Natural Flavor, Dextrose, Corn Flour, Garlic Powder, Color (yellows 5 & 6), Yeast Extract, Tbhq (preservative), Extractives Of Garlic, Extractives Of Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 9.03g (+3.77g, +71.67%) | |
| Saturated Fat | 3.12g (+2.24g, +254.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-21.00mg, -60.00%) | |
| Sodium | 486.0mg (-5.00mg, -1.02%) | |
| Total Carbohydrates | 33.33g (-7.02g, -17.40%) | |
| Dietary Fiber | 2.8g (-7.70g, -73.33%) | |
| Sugars | 0.69g (-13.35g, -95.09%) | |
| Sugars, added | N/A | |
| Protein | 9.03g (-3.25g, -26.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-14.00mg, -20.00%) | |
| Iron, Fe | 1.25mg (-0.64mg, -33.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Tortilla (corn Flour [ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Filling (seasoned Beef [cooked Beef, Beef Broth, Salt], Water, Beef, Flavorings, Contains 2% Or Less Of: Textured Wheat Protein [wheat Gluten, Wheat Starch, Caramel Color, Phosphate, Mixed Tocopherols], Gelatin, Textured Vegetable Protein [soy Flour, Caramel Color], Chili Powder [chili Pepper, Salt, Spices, Garlic Powder], Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Partially Hydrogenated Soybean & Cottonseed Oil], Bleached Wheat Flour Enriched Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vinegar, Salt, Guar Gum, Cilantro Flavor [dextrose, Modified Corn Starch, Extractives Of Cilantro], Disodium Inosinate & Disodium Guanylate, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+12.00kcal, +4.56%) | |
| Total Fat | 7.5g (+2.24g, +42.59%) | |
| Saturated Fat | 1.88g (+1.00g, +113.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-23.00mg, -65.71%) | |
| Sodium | 475.0mg (-16.00mg, -3.26%) | |
| Total Carbohydrates | 42.5g (+2.15g, +5.33%) | |
| Dietary Fiber | 2.5g (-8.00g, -76.19%) | |
| Sugars | 3.75g (-10.29g, -73.29%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-6.03g, -49.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.5mg (+4.50mg) | |
| Calcium, Ca | 75.0mg (+5.00mg, +7.14%) | |
| Iron, Fe | 2.25mg (+0.36mg, +19.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid) Water, Margarine (canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Sodium Benzoate, Artificial Flavour, Vitamin A Palmitate, Vitamin D3), Pastry Flour, Sugar, Dextrose, Liquid Whole Eggs, Potato Flour, Dough Conditioner (dextrose, Wheat Flour, Sodium Stearoyl 2 Lactylate, Vegetable Oil [canola And Or Soya], Ascorbic Acid, Amylase, L Cysteine Hydrochloride), Cellulose Gum, Cider Vinegar, Yeast, Distilled Mono & Diglycerides, Citric Acid, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+7.00kcal, +2.66%) | |
| Total Fat | 13.0g (+7.74g, +147.15%) | |
| Saturated Fat | 3.0g (+2.12g, +240.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (=) | |
| Sodium | 460.0mg (-31.00mg, -6.31%) | |
| Total Carbohydrates | 29.0g (-11.35g, -28.13%) | |
| Dietary Fiber | 3.0g (-7.50g, -71.43%) | |
| Sugars | 3.0g (-11.04g, -78.63%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-1.28g, -10.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+2.00mg, +2.86%) | |
| Iron, Fe | 1.0mg (-0.89mg, -47.09%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Shrimp (penaeus Vannamei), Wheat Flour, Modified Tapioca Starch (palm Oil, Refined Coconut Oil, Perilla Oil), Salt, Yellow Corn Flour, Dextrose, Tapioca Starch, Sugar, Garlic Powder, Onion Powder, Spice, Guar Gum, Xanthan Gum, Paprika Extract, Yeast, Sodium Tripolyphosphates, Water, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+12.00kcal, +4.56%) | |
| Total Fat | 5.0g (-0.26g, -4.94%) | |
| Saturated Fat | 1.25g (+0.37g, +42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-10.00mg, -28.57%) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 47.5g (+7.15g, +17.72%) | |
| Dietary Fiber | 2.5g (-8.00g, -76.19%) | |
| Sugars | 7.5g (-6.54g, -46.58%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.78g, -38.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+30.00mg, +42.86%) | |
| Iron, Fe | 2.7mg (+0.81mg, +42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Partially Hydrogenated Soy And Or Cottonseed And Or Canola Oils, Corn Sugar, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Potato Granules, Soy Flour, Corn Starch, Malt, Dough Conditioners (mono & Diglycerides, Calcium Stearyol Lactylate), Monocalcium Phosphate, Wheat Gluten, Natural & Artificial Flavors, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 0.88g (-4.38g, -83.27%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 491.0mg (=) | |
| Total Carbohydrates | 54.39g (+14.04g, +34.80%) | |
| Dietary Fiber | 5.3g (-5.20g, -49.52%) | |
| Sugars | 14.04g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.51g, -28.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.16mg (+1.27mg, +67.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins With Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Wheat Flour, Degerminated Yellow Corn Meal, Cinnamon, Caramel Color With Sulfites, Calcium Propionate Preservative, Distilled Mono & Diglycerides, Enzymes, Sodium Stearoyl Lactylate, Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, L Cysteine, Citric Acid Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-16.00kcal, -6.08%) | |
| Total Fat | 8.24g (+2.98g, +56.65%) | |
| Saturated Fat | 2.35g (+1.47g, +167.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-23.00mg, -65.71%) | |
| Sodium | 471.0mg (-20.00mg, -4.07%) | |
| Total Carbohydrates | 34.12g (-6.23g, -15.44%) | |
| Dietary Fiber | 1.2g (-9.30g, -88.57%) | |
| Sugars | 1.18g (-12.86g, -91.60%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-4.04g, -32.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.35mg (+0.46mg, +24.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pastry: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Vegetable Shortening (canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast Filling: Spinach, Feta Cheese (pasteurized Cow's Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Salt), Ricotta Cheese (pasteurized Whey, Pasteurized Cow's Milk, Salt, Citric Acid), Onions, Canola Oil, Enriched Durum Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dill, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-16.00kcal, -6.08%) | |
| Total Fat | 8.24g (+2.98g, +56.65%) | |
| Saturated Fat | 2.35g (+1.47g, +167.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-23.00mg, -65.71%) | |
| Sodium | 471.0mg (-20.00mg, -4.07%) | |
| Total Carbohydrates | 34.12g (-6.23g, -15.44%) | |
| Dietary Fiber | 1.2g (-9.30g, -88.57%) | |
| Sugars | 1.18g (-12.86g, -91.60%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-4.04g, -32.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.35mg (+0.46mg, +24.34%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pastry: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Vegetable Shortening (canola Oil, Modified Palm Oil), Corn Starch, Sea Salt, Sugar, Olive Oil, Yeast Filling: Spinach, Feta Cheese (pasteurized Cow's Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Salt), Ricotta Cheese (pasteurized Whey, Pasteurized Cow's Milk, Salt, Citric Acid), Onions, Canola Oil, Enriched Durum Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dill, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-4.00kcal, -1.52%) | |
| Total Fat | 3.7g (-1.56g, -29.66%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 51.85g (+11.50g, +28.50%) | |
| Dietary Fiber | 3.7g (-6.80g, -64.76%) | |
| Sugars | 18.52g (+4.48g, +31.91%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.17g, -9.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+4.00mg, +5.71%) | |
| Iron, Fe | 2.67mg (+0.78mg, +41.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.252mg | |
| Niacin | 2.963mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Wheat Gluten, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Cinnamon, Datem, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+11.00kcal, +4.18%) | |
| Total Fat | 4.03g (-1.23g, -23.38%) | |
| Saturated Fat | 1.61g (+0.73g, +82.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 48.39g (+8.04g, +19.93%) | |
| Dietary Fiber | 8.1g (-2.40g, -22.86%) | |
| Sugars | 8.06g (-5.98g, -42.59%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-0.99g, -8.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 65.0mg (-5.00mg, -7.14%) | |
| Iron, Fe | 4.35mg (+2.46mg, +130.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Wheat Flour, Water, Wheat Bread Concentrate (sprouted Whole Wheat Flour, Vital Wheat Gluten, Dextrose, Salt, Sugar, Cultured Wheat, Monocalcium Phosphate, Ascorbic Acid, Enzyme), Yeast, Contains Less Than 2% Of: Cultured Lactic Acid (preservative), Vital Wheat Gluten, Palm Shortening, Honey, Wheat Starch, Soybean Oil, Whey, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-30.00kcal, -11.41%) | |
| Total Fat | 7.78g (+2.52g, +47.91%) | |
| Saturated Fat | 3.89g (+3.01g, +342.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+9.00mg, +25.71%) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 35.56g (-4.79g, -11.87%) | |
| Dietary Fiber | 1.1g (-9.40g, -89.52%) | |
| Sugars | 8.89g (-5.15g, -36.68%) | |
| Sugars, added | N/A | |
| Protein | 7.78g (-4.50g, -36.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+19.00mg, +27.14%) | |
| Iron, Fe | 2.0mg (+0.11mg, +5.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor [lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract {color}], Xanthan Gum, Citric Acid), Sugar, Cooked Pork Sausage Crumble (pork, Water, Spices, Less Than 2% Of Salt, Sugar, Pork Flavor, Yeast Extract, Potassium Chloride, Natural Flavors [contains Milk], Modified Corn Starch, Maltodextrin), Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non Fat Milk, Modified Food Starch*, Annatto Color, *ingredient Not In Regular Mozzarella Cheese), Palm Oil (palm Oil, Citric Acid), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Modified Food Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Egg Yolks, Methylcellulose, Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]), Nonfat Milk, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (maltodextrin, Modified Cornstarch, Flavor [contains Milk]), Whey, Soy Flour, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+6.00kcal, +2.28%) | |
| Total Fat | 1.92g (-3.34g, -63.50%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 481.0mg (-10.00mg, -2.04%) | |
| Total Carbohydrates | 50.0g (+9.65g, +23.92%) | |
| Dietary Fiber | 3.8g (-6.70g, -63.81%) | |
| Sugars | 7.69g (-6.35g, -45.23%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.74g, -6.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
| Iron, Fe | 2.77mg (+0.88mg, +46.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide), Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Soy Lecithin, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||