Now Nutritional Yeast Super Food Flakes by Now Health Group Inc: Similar Foods

Product:
Nutritional Yeast Super Food Flakes
Brand:
Now
Maker:
Now Health Group Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608310/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Now Nutritional Yeast Super Food Flakes by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 33.33g
Dietary Fiber 22.2g
Sugars 0.0g
Sugars, added N/A
Protein 55.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe5.56mg
Potassium, K2000.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total4500.0ug
Vitamin B-12155.56ug
Thiamin67.0mg
Riboflavin66.667mg
Niacin355.556mg
Vitamin B-666.667mg
Ingredients
Hydrochloride Thiamin Hydrochloride (thiamin), Folic Acid, Dried Yeast, Niacin, Pyridoxine (b6), Riboflavin, Cobalamin (b12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1056.65
Great Value Nutritional Yeast Flakes by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 200.0mg (+200.00mg)
Total Carbohydrates 20.0g (-13.33g, -39.99%)
Dietary Fiber 20.0g (-2.20g, -9.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 40.0g (-15.56g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe0.0mg (-5.56mg, -100.00%)
Potassium, K2000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Biotin200.0ug
Phosphorus, P1000.0mg
Folate, total4500.0ug (=)
Vitamin B-1244.0ug (-111.56ug, -71.72%)
Thiamin46.0mg (-21.00mg, -31.34%)
Zinc, Zn46.0mg
Selenium, Se80.0ug
Riboflavin18.0mg (-48.67mg, -73.00%)
Chromium, Cr80.0ug
Niacin342.0mg (-13.56mg, -3.81%)
Vitamin B-634.0mg (-32.67mg, -49.00%)
Ingredients
Dried Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1756.73
Red Star Savory Nutritional Yeast Flakes by Lesaffre Yeast Corporation

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+49.00kcal, +12.60%)
Total Fat6.25g (+0.69g, +12.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (+69.00mg)
Total Carbohydrates 37.5g (+4.17g, +12.51%)
Dietary Fiber 25.0g (+2.80g, +12.61%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 50.0g (-5.56g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe4.5mg (-1.06mg, -19.06%)
Potassium, K2000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total6250.0ug (+1750.00ug, +38.89%)
Vitamin B-1248.75ug (-106.81ug, -68.66%)
Thiamin63.0mg (-4.00mg, -5.97%)
Zinc, Zn18.75mg
Riboflavin62.688mg (-3.98mg, -5.97%)
Niacin362.5mg (+6.94mg, +1.95%)
Vitamin B-660.0mg (-6.67mg, -10.00%)
Ingredients
Dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride,riboflavin, Folic Acid And B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2001.19
Now Nutritional Yeast Super Food Powder by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat5.0g (-0.56g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (-3.33g, -9.99%)
Dietary Fiber 20.0g (-2.20g, -9.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 50.0g (-5.56g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe6.0mg (+0.44mg, +7.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total4500.0ug (=)
Vitamin B-12150.0ug (-5.56ug, -3.57%)
Thiamin60.0mg (-7.00mg, -10.45%)
Riboflavin60.0mg (-6.67mg, -10.00%)
Niacin350.0mg (-5.56mg, -1.56%)
Ingredients
Dried Yeast, Niacin, Pyridoxine Hydrochloride (b6), Riboflavin, Thiamin Hydrochloride (thiamin), Folic Acid, Cobalamin (b12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2128.13
Vitacup Green Tea Probiotic Blend Infused Tea Biodegradable Filter Bags, Green Tea Probiotic Blend by Vitacup Inc

All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-389.00kcal, -100.00%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.0g (-33.33g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-55.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total4920.0ug (+420.00ug, +9.33%)
Pantothenic acid225.0mg
Vitamin B-1260.0ug (-95.56ug, -61.43%)
Thiamin30.0mg (-37.00mg, -55.22%)
Vitamin B-665.0mg (-1.67mg, -2.50%)
Ingredients
Ingredients Organic Sencha Green Tea, Peppermint, Probiotic (bacillus Coagulans), Aloe Vera, And Vitamin Blend (pantothenic Acid, Pyridoxine, Thiamin, Methylcobalamin, Methylfolate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2351.37
Vitacup Black Chai Genius Blend Infused Tea Biodegradable Filter Bags, Black Chai Genius Blend by Vitacup Inc

All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-389.00kcal, -100.00%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.0g (-33.33g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-55.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total4920.0ug (+420.00ug, +9.33%)
Pantothenic acid225.0mg
Vitamin B-1260.0ug (-95.56ug, -61.43%)
Thiamin30.0mg (-37.00mg, -55.22%)
Vitamin D3 (cholecalciferol)1000.0ug
Vitamin B-665.0mg (-1.67mg, -2.50%)
Ingredients
Ingredients Black Tea, Cinnamon, Clove, Allspice, Turmeric, Mct (medium Chain Triglycerides) Powder, And Vitamin Blend (cholecalciferol, Pantothenic Acid, Pyridoxine, Thiamin, Methylcobalamin, Methylfolate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2496.74
Vitacup Garcinia Acai B Vitamins Dark Oolong Slim Tea Bags, Garcinia Acai B Vitamins by Vitacup Inc

All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-389.00kcal, -100.00%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 0.0g (-33.33g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-55.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2222.0mg (+2155.00mg, +3216.42%)
Iron, Fe22.22mg (+16.66mg, +299.64%)
Potassium, K3111.0mg (+1111.00mg, +55.55%)
Vitamin D, IUN/A
Other Nutrients
Folate, total4373.0ug (-127.00ug, -2.82%)
Pantothenic acid222.222mg
Vitamin B-12106.67ug (-48.89ug, -31.43%)
Thiamin53.0mg (-14.00mg, -20.90%)
Vitamin B-675.556mg (+8.89mg, +13.33%)
Ingredients
Dark Oolong Tea, Garcinia Cambogia (std To 60% Hydroxycitric Acid), Ginseng, Dried Acai Berries, Natural Acai Flavor, Vitamin Blend (pantothenic Acid, Pyridoxine, Thiamin, Methylcobalamin, Methylfolate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2621.90
Bragg Smoky Bbq Nutritional Yeast, Smoky Bbq by Live Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-39.00kcal, -10.03%)
Total Fat5.0g (-0.56g, -10.07%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1050.0mg (+1050.00mg)
Total Carbohydrates 30.0g (-3.33g, -9.99%)
Dietary Fiber 30.0g (+7.80g, +35.14%)
Sugars N/A
Sugars, added N/A
Protein 50.0g (-5.56g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe10.0mg (+4.44mg, +79.86%)
Potassium, K2300.0mg (+300.00mg, +15.00%)
Vitamin D, IUN/A
Other Nutrients
Biotin40.0ug
Folate, total2118.0ug (-2382.00ug, -52.93%)
Pantothenic acid10.0mg
Vitamin B-12150.0ug (-5.56ug, -3.57%)
Thiamin63.0mg (-4.00mg, -5.97%)
Riboflavin63.0mg (-3.67mg, -5.50%)
Niacin350.0mg (-5.56mg, -1.56%)
Vitamin B-670.0mg (+3.33mg, +5.00%)
Ingredients
Smoked Dried Yeast, Sea Salt, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2828.15
Bob's Red Mill Large Flake Nutritional Yeast by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat3.33g (-2.23g, -40.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+167.00mg)
Total Carbohydrates 33.33g (=)
Dietary Fiber 20.0g (-2.20g, -9.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 53.33g (-2.23g, -4.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe6.67mg (+1.11mg, +19.96%)
Potassium, K1760.0mg (-240.00mg, -12.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total7312.0ug (+2812.00ug, +62.49%)
Vitamin B-12117.33ug (-38.23ug, -24.58%)
Thiamin79.0mg (+12.00mg, +17.91%)
Riboflavin64.667mg (-2.00mg, -3.00%)
Niacin306.667mg (-48.89mg, -13.75%)
Vitamin B-639.333mg (-27.33mg, -41.00%)
Ingredients
Inactive Nutritional Yeast [dried Yeast, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Vitamin B12]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3024.46
Nature's Way Sport Water Enhancer Fruit Punch, Fruit Punch by Schwabe North America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-264.00kcal, -67.87%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2000.0mg (+2000.00mg)
Total Carbohydrates 25.0g (-8.33g, -24.99%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-55.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K1000.0mg (-1000.00mg, -50.00%)
Vitamin D, IUN/A
Other Nutrients
Folate, total2500.0ug (-2000.00ug, -44.44%)
Pantothenic acid31.25mg
Vitamin B-1275.0ug (-80.56ug, -51.79%)
Total sugar alcohols25.0g
Thiamin9.0mg (-58.00mg, -86.57%)
Riboflavin10.625mg (-56.04mg, -84.06%)
Niacin125.0mg (-230.56mg, -64.84%)
Vitamin B-625.0mg (-41.67mg, -62.50%)
Ingredients
Purified Water, Organic Glycerin, Organic Coconut Powder, Organic Natural Flavors, Citric Acid, Organic Stevia Leaf Extract, Sea Salt, Potassium Citrate, Fruit & Vegetable Juice (for Color), Malic Acid, Niacinamide, Dexpanthenol, Pyridoxine Hci, Thiamine Hci, Riboflavin, Folic Acid, Biotin, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3126.00
Bragg Roasted Garlic Nutritional Yeast, Roasted Garlic by Live Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-39.00kcal, -10.03%)
Total Fat5.0g (-0.56g, -10.07%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2000.0mg (+2000.00mg)
Total Carbohydrates 30.0g (-3.33g, -9.99%)
Dietary Fiber 30.0g (+7.80g, +35.14%)
Sugars N/A
Sugars, added N/A
Protein 50.0g (-5.56g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K2300.0mg (+300.00mg, +15.00%)
Vitamin D, IUN/A
Other Nutrients
Biotin40.0ug
Folate, total2118.0ug (-2382.00ug, -52.93%)
Pantothenic acid10.0mg
Vitamin B-12150.0ug (-5.56ug, -3.57%)
Thiamin63.0mg (-4.00mg, -5.97%)
Riboflavin63.0mg (-3.67mg, -5.50%)
Niacin350.0mg (-5.56mg, -1.56%)
Vitamin B-670.0mg (+3.33mg, +5.00%)
Ingredients
Dried Yeast, Natural Garlic Flavor, Sea Salt, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3172.50
Bragg Nutritional Yeast by Live Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 200.0mg (+200.00mg)
Total Carbohydrates 30.0g (-3.33g, -9.99%)
Dietary Fiber 20.0g (-2.20g, -9.91%)
Sugars N/A
Sugars, added N/A
Protein 50.0g (-5.56g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe10.0mg (+4.44mg, +79.86%)
Potassium, K2140.0mg (+140.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Folate, total2118.0ug (-2382.00ug, -52.93%)
Vitamin B-12150.0ug (-5.56ug, -3.57%)
Thiamin62.0mg (-5.00mg, -7.46%)
Riboflavin63.0mg (-3.67mg, -5.50%)
Niacin350.0mg (-5.56mg, -1.56%)
Vitamin B-672.0mg (+5.33mg, +8.00%)
Folic acid2080.0ug
Ingredients
Dried Yeast, Niacin, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3365.61
Bob's Red Mill Large Flake Nutritional Yeast by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat3.33g (-2.23g, -40.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+167.00mg)
Total Carbohydrates 33.33g (=)
Dietary Fiber 20.0g (-2.20g, -9.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 53.33g (-2.23g, -4.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe4.8mg (-0.76mg, -13.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total7200.0ug (+2700.00ug, +60.00%)
Vitamin B-12116.0ug (-39.56ug, -25.43%)
Thiamin79.0mg (+12.00mg, +17.91%)
Riboflavin64.6mg (-2.07mg, -3.10%)
Niacin306.667mg (-48.89mg, -13.75%)
Vitamin B-640.0mg (-26.67mg, -40.00%)
Ingredients
Inactive Nutritional Yeast [dried Yeast, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Vitamin B12]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3372.44
Nootrobox Chewable Coffee, Latte by Hvmn, Inc

All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-71.00kcal, -18.25%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 68.0mg (+68.00mg)
Total Carbohydrates 77.27g (+43.94g, +131.83%)
Dietary Fiber N/A
Sugars 54.55g (+54.55g)
Sugars, added N/A
Protein 0.0g (-55.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total1818.0ug (-2682.00ug, -59.60%)
Vitamin B-1218.18ug (-137.38ug, -88.31%)
Vitamin B-69.091mg (-57.58mg, -86.36%)
Ingredients
Glucose Syrup, Sugar, Water, Pectin, Glucuronolactone, Inositol, L Theanine, Caffeine, Natural And Artificial Flavors (coffee), Titanium Dioxide (color), Niacinamide, Citric Acid, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3438.70
Naturesplus Unsweetened Original Vanilla Flavored High Protein Energy Meal, Original Vanilla by Natural Organics, Inc

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-85.00kcal, -21.85%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.87g (+0.87g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+435.00mg)
Total Carbohydrates 21.74g (-11.59g, -34.77%)
Dietary Fiber 4.3g (-17.90g, -80.63%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 60.87g (+5.31g, +9.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca1304.0mg (+1237.00mg, +1846.27%)
Iron, Fe19.57mg (+14.01mg, +251.98%)
Potassium, K478.0mg (-1522.00mg, -76.10%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1740.0ug (-2760.00ug, -61.33%)
Vitamin B-1226.09ug (-129.47ug, -83.23%)
Thiamin7.0mg (-60.00mg, -89.55%)
Vitamin D3 (cholecalciferol)87.0ug
Ingredients
Proprietary Non Gmo Plant Based Protein Blend (soy [isolated Soy Protein And Fermented Soy], Rice Protein And Pea Protein), Non Gmo Maltodextrin, Di Calcium Phosphate, Non Gmo Xanthan Gum, Natural Flavors, Potassium Citrate, Microcrystalline Cellulose, Magnesium Oxide, Ascorbic Acid, Psyllium, Guar Gum, Spirulina, Choline Bitartrate, Inositol, D Alpha Tocopheryl Acetate, Vitamin A Palmitate, Apple Pectin, Biotin, Niacinamide, Zinc Oxide, Ferrous Fumarate, Calcium Pantothenate, Vegan Cholecalciferol, Manganese Sulfate, Lecithin, Lemon Bioflavonoids, Pyridoxine, Hci, Chlorophyll, Papaya, Riboflavin, Thiamine Hcl, Calcium L 5 Methyltetrahydrofolate, Potassium Iodide, Bromelain, Sodium Molybdate, Sodium Selenite, Chromium Chloride, Methylcobalamin And Love
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3524.30
Cap'n Crunch Christmas Crunch 13 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+9.00kcal, +2.31%)
Total Fat4.75g (-0.81g, -14.57%)
Saturated Fat 1.8g (+1.80g)
Trans Fat 0.06g (+0.06g)
Cholesterol 0.0mg (=)
Sodium 727.0mg (+727.00mg)
Total Carbohydrates 39.76g (+6.43g, +19.29%)
Dietary Fiber 2.3g (-19.90g, -89.64%)
Sugars 44.18g (+44.18g)
Sugars, added N/A
Protein 4.26g (-51.30g, -92.33%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca10.0mg (-57.00mg, -85.07%)
Iron, Fe18.65mg (+13.09mg, +235.43%)
Potassium, K148.0mg (-1852.00mg, -92.60%)
Vitamin D, IUN/A
Other Nutrients
Folate, total1621.0ug (-2879.00ug, -63.98%)
Fatty acids, total monounsaturated1.71g
Fatty acids, total polyunsaturated0.98g
Thiamin2.0mg (-65.00mg, -97.01%)
Zinc, Zn15.22mg
Riboflavin1.774mg (-64.89mg, -97.34%)
Niacin21.016mg (-334.54mg, -94.09%)
Vitamin B-62.134mg (-64.53mg, -96.80%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Maltodextrin, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Niacinamide*, Malic Acid, Zinc Oxide, Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (a Preservative), Pyridoxine Hydrochloride*, Folic Acid, Tocopherols (preservative) *one Of The B Vitamins