Mega Omega 3' Trail Mix by Nosher's Choice: Similar Foods
- Product:
- Mega Omega 3' Trail Mix
- Brand:
- Maker:
- Nosher's Choice
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508297/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 339.0mg | |
| Total Carbohydrates | 39.29g | |
| Dietary Fiber | 7.1g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 607.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas Raw, Walnuts Halves, Roasted Almonds, Pecans, Pistachios Whole Shelled | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (=) | |
| Total Carbohydrates | 39.29g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.79mg (=) | |
| Potassium, K | 607.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts (peanuts, Peanut Oil), Black Raisins (raisins, Vegetable Sunflower Oil), Almond Raw, Walnuts Halves, Pepitas Raw, Sunflower Kemals (sunflower Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+18.00mg, +5.31%) | |
| Total Carbohydrates | 35.71g (-3.58g, -9.11%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 17.86g (-7.14g, -28.56%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 1.79mg (=) | |
| Potassium, K | 607.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Brown Rice Syrup, Sunflower Seeds, Sugar, Chili Lime Seasoning (chili & Cayenne Peppers, Lime Juice Powder, Maltodextrin, Dehydrated Garlic, Onion & Parsley, Vinegar Powder, Citric Acid, Spice), Canola Oil, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+18.00mg, +5.31%) | |
| Total Carbohydrates | 35.71g (-3.58g, -9.11%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 17.86g (-7.14g, -28.56%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 2.14mg (+0.35mg, +19.55%) | |
| Potassium, K | 607.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Brown Rice Syrup, Sunflower Seeds, Sugar, Chili Lime Seasoning (chili & Cayenne Peppers, Lime Juice Powder, Maltodextrin, Dehydrated Garlic, Onion & Parsley, Vinegar Powder, Citric Acid, Spice), Canola Oil, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 40.0g (+4.29g, +12.01%) | |
| Saturated Fat | 23.33g (+17.97g, +335.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+28.00mg, +8.26%) | |
| Total Carbohydrates | 43.33g (+4.04g, +10.28%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 26.67g (+1.67g, +6.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.86g, -44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 9.67mg (+7.88mg, +440.22%) | |
| Potassium, K | 600.0mg (-7.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cacao Beans, Cacao Butter, Pure Cane Sugar, Soy Lecithin, Vanilla), Almond, Toffee Bits (sugar, Butter, Vanilla, Sea Salt), Chile Blend (pasilla, Cascabel, Ancho, Mulato), Sesame Seeds, Fleur De Sel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (+17.00kcal, +3.40%) | |
| Total Fat | 31.03g (-4.68g, -13.11%) | |
| Saturated Fat | 12.07g (+6.71g, +125.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+23.00mg, +6.78%) | |
| Total Carbohydrates | 55.17g (+15.88g, +40.42%) | |
| Dietary Fiber | 6.9g (-0.20g, -2.82%) | |
| Sugars | 27.59g (+2.59g, +10.36%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-10.96g, -61.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 6.9mg (+5.11mg, +285.47%) | |
| Potassium, K | 569.0mg (-38.00mg, -6.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Ingredients | ||
|---|---|---|
Nut & Seed Flour Blend (almonds, Flaxseeds), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Organic Coconut Sugar, Organic Palm Shortening*, Arrowroot, Dutch Cocoa Powder, Baking Soda, Sea Salt, Cream Of Tartar, Vanilla Extract, Rosemary Extract (for Freshness), * Sustainably Sourced | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 468.0kcal (-32.00kcal, -6.40%) | |
| Total Fat | 22.36g (-13.35g, -37.38%) | |
| Saturated Fat | 6.92g (+1.56g, +29.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-14.00mg, -4.13%) | |
| Total Carbohydrates | 57.74g (+18.45g, +46.96%) | |
| Dietary Fiber | 8.5g (+1.40g, +19.72%) | |
| Sugars | 39.56g (+14.56g, +58.24%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (-9.00g, -50.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-16.00mg, -22.54%) | |
| Iron, Fe | 5.38mg (+3.59mg, +200.56%) | |
| Potassium, K | 568.0mg (-39.00mg, -6.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Unsweetened Chocolate*, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 36.67g (+0.96g, +2.69%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-6.00mg, -1.77%) | |
| Total Carbohydrates | 40.0g (+0.71g, +1.81%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 26.67g (+1.67g, +6.68%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 3.33mg (+1.54mg, +86.03%) | |
| Potassium, K | 667.0mg (+60.00mg, +9.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola Oil And Or Peanut Oil And Or Sunflower Oil, Salt), Raisins (raisins, Sunflower Oil), Milk Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {emulsifier}, Salt, Vanilla], Sugar, Red 40 Lake, Yellow 6 Lake Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Arabic Gum, Corn Syrup, Confectioner's Glaze), Almonds (almonds, Canola Oil And Or Peanut Oil And Or Sunflower Oil, Salt), Cashews (cashews, Canola Oil And Or Peanut Oil And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-45.00kcal, -9.00%) | |
| Total Fat | 15.91g (-19.80g, -55.45%) | |
| Saturated Fat | 6.82g (+1.46g, +27.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-21.00mg, -6.19%) | |
| Total Carbohydrates | 68.18g (+28.89g, +73.53%) | |
| Dietary Fiber | 22.7g (+15.60g, +219.72%) | |
| Sugars | 18.18g (-6.82g, -27.28%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-13.31g, -74.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 6.82mg (+5.03mg, +281.01%) | |
| Potassium, K | 627.0mg (+20.00mg, +3.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cocoa (processed With Alkali), Palm Oil, Fructose, Inulin, Oat Hull Fiber, Psyllium Husk, Brown Sugar, Sugar, Corn Oil, Soy Lecithin, Sodium Bicarbonate, Natural And Artificial Cookie Flavors, Molasses, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-45.00kcal, -9.00%) | |
| Total Fat | 15.91g (-19.80g, -55.45%) | |
| Saturated Fat | 6.82g (+1.46g, +27.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-21.00mg, -6.19%) | |
| Total Carbohydrates | 68.18g (+28.89g, +73.53%) | |
| Dietary Fiber | 22.7g (+15.60g, +219.72%) | |
| Sugars | 18.18g (-6.82g, -27.28%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-13.31g, -74.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 6.82mg (+5.03mg, +281.01%) | |
| Potassium, K | 627.0mg (+20.00mg, +3.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cocoa (processed With Alkali), Palm Oil, Fructose, Inulin, Oat Hull Fiber, Psyllium Husk, Brown Sugar, Sugar, Corn Oil, Soy Lecithin, Sodium Bicarbonate, Natural And Artificial Cookie Flavors, Molasses, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 23.33g (-12.38g, -34.67%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-22.00mg, -6.49%) | |
| Total Carbohydrates | 63.33g (+24.04g, +61.19%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.86g, -44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 5.67mg (+3.88mg, +216.76%) | |
| Potassium, K | 567.0mg (-40.00mg, -6.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Seed & Nut Flour Blend (watermelon, Cashew, Sunflower, Flax), Coconut Sugar, Tapioca Starch, Arrowroot, Cocoa Butter, Dutch Cocoa Powder, Cocoa Extract, Baking Soda, Rosemary Extract (for Freshness), Sea Salt, Peppermint Extract, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 23.33g (-12.38g, -34.67%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-22.00mg, -6.49%) | |
| Total Carbohydrates | 63.33g (+24.04g, +61.19%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.86g, -44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 5.67mg (+3.88mg, +216.76%) | |
| Potassium, K | 567.0mg (-40.00mg, -6.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Seed & Nut Flour Blend (watermelon, Cashew, Sunflower, Flax) Coconut Sugar Tapioca Starch Arrowroot Cocoa Butter Dutch Cocoa Powder Cocoa Extract Baking Soda Rosemary Extract (for Freshness) Sea Salt Peppermint Extract Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-62.00kcal, -12.40%) | |
| Total Fat | 22.92g (-12.79g, -35.82%) | |
| Saturated Fat | 7.29g (+1.93g, +36.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-27.00mg, -7.96%) | |
| Total Carbohydrates | 39.58g (+0.29g, +0.74%) | |
| Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
| Sugars | 20.83g (-4.17g, -16.68%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+2.97g, +16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 6.25mg (+4.46mg, +249.16%) | |
| Potassium, K | 610.0mg (+3.00mg, +0.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Date Paste, Organic Tapioca Syrup, Pumpkin Seeds, Organic Pumpkin Seed Protein, Pea Protein, Sorghum Extract, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Coconut, Coconut Milk Powder, White Chia Seeds, Grapeseed Oil, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Organic Caffeine From Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-62.00kcal, -12.40%) | |
| Total Fat | 22.92g (-12.79g, -35.82%) | |
| Saturated Fat | 7.29g (+1.93g, +36.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-27.00mg, -7.96%) | |
| Total Carbohydrates | 39.58g (+0.29g, +0.74%) | |
| Dietary Fiber | 8.3g (+1.20g, +16.90%) | |
| Sugars | 20.83g (-4.17g, -16.68%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+2.97g, +16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 6.25mg (+4.46mg, +249.16%) | |
| Potassium, K | 610.0mg (+3.00mg, +0.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Date Paste, Organic Tapioca Syrup, Pumpkin Seeds, Organic Pumpkin Seed Protein, Pea Protein, Sorghum Extract, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Coconut, Coconut Milk Powder, White Chia Seeds, Grapeseed Oil, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Caffeine From Organic Green Coffee, Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-45.00kcal, -9.00%) | |
| Total Fat | 13.64g (-22.07g, -61.80%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+25.00mg, +7.37%) | |
| Total Carbohydrates | 59.09g (+19.80g, +50.39%) | |
| Dietary Fiber | 18.2g (+11.10g, +156.34%) | |
| Sugars | 4.55g (-20.45g, -81.80%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+4.87g, +27.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+20.00mg, +28.17%) | |
| Iron, Fe | 4.91mg (+3.12mg, +174.30%) | |
| Potassium, K | 636.0mg (+29.00mg, +4.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Oil Contains 2% Or Less Of: Roasted Garlic Powder, Garlic Powder, Natural Flavor, Spice, Salt, Sugar, Yeast Extract, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-45.00kcal, -9.00%) | |
| Total Fat | 13.64g (-22.07g, -61.80%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+25.00mg, +7.37%) | |
| Total Carbohydrates | 54.55g (+15.26g, +38.84%) | |
| Dietary Fiber | 18.2g (+11.10g, +156.34%) | |
| Sugars | 0.0g (-25.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+4.87g, +27.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+20.00mg, +28.17%) | |
| Iron, Fe | 4.91mg (+3.12mg, +174.30%) | |
| Potassium, K | 636.0mg (+29.00mg, +4.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Oil Contains 2% Or Less Of: Black Pepper, Onion Powder, Garlic Powder, Rice Flour, Sea Salt | ||