Mega Omega 3' Trail Mix by Nosher's Choice: Similar Foods

Product:
Mega Omega 3' Trail Mix
Brand:
Maker:
Nosher's Choice

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508297/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat35.71g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 339.0mg
Total Carbohydrates 39.29g
Dietary Fiber 7.1g
Sugars 25.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.79mg
Potassium, K607.0mg
Vitamin D, IU0.0IU
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas Raw, Walnuts Halves, Roasted Almonds, Pecans, Pistachios Whole Shelled
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (=)
Total Carbohydrates 39.29g (=)
Dietary Fiber 7.1g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.79mg (=)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts (peanuts, Peanut Oil), Black Raisins (raisins, Vegetable Sunflower Oil), Almond Raw, Walnuts Halves, Pepitas Raw, Sunflower Kemals (sunflower Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 35.71g (-3.58g, -9.11%)
Dietary Fiber 7.1g (=)
Sugars 17.86g (-7.14g, -28.56%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.79mg (=)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts, Brown Rice Syrup, Sunflower Seeds, Sugar, Chili Lime Seasoning (chili & Cayenne Peppers, Lime Juice Powder, Maltodextrin, Dehydrated Garlic, Onion & Parsley, Vinegar Powder, Citric Acid, Spice), Canola Oil, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 35.71g (-3.58g, -9.11%)
Dietary Fiber 7.1g (=)
Sugars 17.86g (-7.14g, -28.56%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.14mg (+0.35mg, +19.55%)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts, Brown Rice Syrup, Sunflower Seeds, Sugar, Chili Lime Seasoning (chili & Cayenne Peppers, Lime Juice Powder, Maltodextrin, Dehydrated Garlic, Onion & Parsley, Vinegar Powder, Citric Acid, Spice), Canola Oil, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+4.29g, +12.01%)
Saturated Fat 23.33g (+17.97g, +335.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+28.00mg, +8.26%)
Total Carbohydrates 43.33g (+4.04g, +10.28%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 26.67g (+1.67g, +6.68%)
Sugars, added N/A
Protein 10.0g (-7.86g, -44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe9.67mg (+7.88mg, +440.22%)
Potassium, K600.0mg (-7.00mg, -1.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (cacao Beans, Cacao Butter, Pure Cane Sugar, Soy Lecithin, Vanilla), Almond, Toffee Bits (sugar, Butter, Vanilla, Sea Salt), Chile Blend (pasilla, Cascabel, Ancho, Mulato), Sesame Seeds, Fleur De Sel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.67
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+17.00kcal, +3.40%)
Total Fat31.03g (-4.68g, -13.11%)
Saturated Fat 12.07g (+6.71g, +125.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+23.00mg, +6.78%)
Total Carbohydrates 55.17g (+15.88g, +40.42%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 27.59g (+2.59g, +10.36%)
Sugars, added N/A
Protein 6.9g (-10.96g, -61.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe6.9mg (+5.11mg, +285.47%)
Potassium, K569.0mg (-38.00mg, -6.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Ingredients
Nut & Seed Flour Blend (almonds, Flaxseeds), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Organic Coconut Sugar, Organic Palm Shortening*, Arrowroot, Dutch Cocoa Powder, Baking Soda, Sea Salt, Cream Of Tartar, Vanilla Extract, Rosemary Extract (for Freshness), * Sustainably Sourced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.04
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (-32.00kcal, -6.40%)
Total Fat22.36g (-13.35g, -37.38%)
Saturated Fat 6.92g (+1.56g, +29.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-14.00mg, -4.13%)
Total Carbohydrates 57.74g (+18.45g, +46.96%)
Dietary Fiber 8.5g (+1.40g, +19.72%)
Sugars 39.56g (+14.56g, +58.24%)
Sugars, added N/A
Protein 8.86g (-9.00g, -50.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe5.38mg (+3.59mg, +200.56%)
Potassium, K568.0mg (-39.00mg, -6.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Peanuts, Cashews, Semisweet Chocolate* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Unsweetened Chocolate*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+0.96g, +2.69%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-6.00mg, -1.77%)
Total Carbohydrates 40.0g (+0.71g, +1.81%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 26.67g (+1.67g, +6.68%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe3.33mg (+1.54mg, +86.03%)
Potassium, K667.0mg (+60.00mg, +9.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanuts, Canola Oil And Or Peanut Oil And Or Sunflower Oil, Salt), Raisins (raisins, Sunflower Oil), Milk Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {emulsifier}, Salt, Vanilla], Sugar, Red 40 Lake, Yellow 6 Lake Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Arabic Gum, Corn Syrup, Confectioner's Glaze), Almonds (almonds, Canola Oil And Or Peanut Oil And Or Sunflower Oil, Salt), Cashews (cashews, Canola Oil And Or Peanut Oil And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-45.00kcal, -9.00%)
Total Fat15.91g (-19.80g, -55.45%)
Saturated Fat 6.82g (+1.46g, +27.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-21.00mg, -6.19%)
Total Carbohydrates 68.18g (+28.89g, +73.53%)
Dietary Fiber 22.7g (+15.60g, +219.72%)
Sugars 18.18g (-6.82g, -27.28%)
Sugars, added N/A
Protein 4.55g (-13.31g, -74.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe6.82mg (+5.03mg, +281.01%)
Potassium, K627.0mg (+20.00mg, +3.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Cocoa (processed With Alkali), Palm Oil, Fructose, Inulin, Oat Hull Fiber, Psyllium Husk, Brown Sugar, Sugar, Corn Oil, Soy Lecithin, Sodium Bicarbonate, Natural And Artificial Cookie Flavors, Molasses, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-45.00kcal, -9.00%)
Total Fat15.91g (-19.80g, -55.45%)
Saturated Fat 6.82g (+1.46g, +27.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-21.00mg, -6.19%)
Total Carbohydrates 68.18g (+28.89g, +73.53%)
Dietary Fiber 22.7g (+15.60g, +219.72%)
Sugars 18.18g (-6.82g, -27.28%)
Sugars, added N/A
Protein 4.55g (-13.31g, -74.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe6.82mg (+5.03mg, +281.01%)
Potassium, K627.0mg (+20.00mg, +3.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Cocoa (processed With Alkali), Palm Oil, Fructose, Inulin, Oat Hull Fiber, Psyllium Husk, Brown Sugar, Sugar, Corn Oil, Soy Lecithin, Sodium Bicarbonate, Natural And Artificial Cookie Flavors, Molasses, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat23.33g (-12.38g, -34.67%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-22.00mg, -6.49%)
Total Carbohydrates 63.33g (+24.04g, +61.19%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-1.67g, -6.68%)
Sugars, added N/A
Protein 10.0g (-7.86g, -44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe5.67mg (+3.88mg, +216.76%)
Potassium, K567.0mg (-40.00mg, -6.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seed & Nut Flour Blend (watermelon, Cashew, Sunflower, Flax), Coconut Sugar, Tapioca Starch, Arrowroot, Cocoa Butter, Dutch Cocoa Powder, Cocoa Extract, Baking Soda, Rosemary Extract (for Freshness), Sea Salt, Peppermint Extract, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat23.33g (-12.38g, -34.67%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-22.00mg, -6.49%)
Total Carbohydrates 63.33g (+24.04g, +61.19%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-1.67g, -6.68%)
Sugars, added N/A
Protein 10.0g (-7.86g, -44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe5.67mg (+3.88mg, +216.76%)
Potassium, K567.0mg (-40.00mg, -6.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Seed & Nut Flour Blend (watermelon, Cashew, Sunflower, Flax) Coconut Sugar Tapioca Starch Arrowroot Cocoa Butter Dutch Cocoa Powder Cocoa Extract Baking Soda Rosemary Extract (for Freshness) Sea Salt Peppermint Extract Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-62.00kcal, -12.40%)
Total Fat22.92g (-12.79g, -35.82%)
Saturated Fat 7.29g (+1.93g, +36.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-27.00mg, -7.96%)
Total Carbohydrates 39.58g (+0.29g, +0.74%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 20.83g (-4.17g, -16.68%)
Sugars, added N/A
Protein 20.83g (+2.97g, +16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe6.25mg (+4.46mg, +249.16%)
Potassium, K610.0mg (+3.00mg, +0.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Date Paste, Organic Tapioca Syrup, Pumpkin Seeds, Organic Pumpkin Seed Protein, Pea Protein, Sorghum Extract, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Coconut, Coconut Milk Powder, White Chia Seeds, Grapeseed Oil, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Organic Caffeine From Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-62.00kcal, -12.40%)
Total Fat22.92g (-12.79g, -35.82%)
Saturated Fat 7.29g (+1.93g, +36.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-27.00mg, -7.96%)
Total Carbohydrates 39.58g (+0.29g, +0.74%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 20.83g (-4.17g, -16.68%)
Sugars, added N/A
Protein 20.83g (+2.97g, +16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe6.25mg (+4.46mg, +249.16%)
Potassium, K610.0mg (+3.00mg, +0.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Date Paste, Organic Tapioca Syrup, Pumpkin Seeds, Organic Pumpkin Seed Protein, Pea Protein, Sorghum Extract, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Coconut, Coconut Milk Powder, White Chia Seeds, Grapeseed Oil, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Caffeine From Organic Green Coffee, Sunflower Lecithin, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.57
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-45.00kcal, -9.00%)
Total Fat13.64g (-22.07g, -61.80%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+25.00mg, +7.37%)
Total Carbohydrates 59.09g (+19.80g, +50.39%)
Dietary Fiber 18.2g (+11.10g, +156.34%)
Sugars 4.55g (-20.45g, -81.80%)
Sugars, added N/A
Protein 22.73g (+4.87g, +27.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe4.91mg (+3.12mg, +174.30%)
Potassium, K636.0mg (+29.00mg, +4.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Sunflower Oil Contains 2% Or Less Of: Roasted Garlic Powder, Garlic Powder, Natural Flavor, Spice, Salt, Sugar, Yeast Extract, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.40
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-45.00kcal, -9.00%)
Total Fat13.64g (-22.07g, -61.80%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+25.00mg, +7.37%)
Total Carbohydrates 54.55g (+15.26g, +38.84%)
Dietary Fiber 18.2g (+11.10g, +156.34%)
Sugars 0.0g (-25.00g, -100.00%)
Sugars, added N/A
Protein 22.73g (+4.87g, +27.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe4.91mg (+3.12mg, +174.30%)
Potassium, K636.0mg (+29.00mg, +4.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Sunflower Oil Contains 2% Or Less Of: Black Pepper, Onion Powder, Garlic Powder, Rice Flour, Sea Salt