Supermom's Blueberries & Cheese Flavored Danish, Blueberries & Cheese by Northern Tier Bakery Llc: Similar Foods

Product:
Blueberries & Cheese Flavored Danish, Blueberries & Cheese
Brand:
Supermom's
Maker:
Northern Tier Bakery Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487108/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Supermom's Blueberries & Cheese Flavored Danish, Blueberries & Cheese by Northern Tier Bakery Llc

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal
Total Fat22.54g
Saturated Fat 9.86g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 408.0mg
Total Carbohydrates 46.48g
Dietary Fiber 1.4g
Sugars 14.08g
Sugars, added N/A
Protein 7.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg
Iron, Fe1.97mg
Potassium, K169.0mg
Vitamin D, IU6.0IU
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron & Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Interesterified Soybean Oil, Sugar, High Fructose Corn Syrup, Palm Oil, Yeast, Cream Cheese (pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum) Whole Eggs, Dextrose, Contains 2% Or Less Of: Blueberries, Dried Apples (apples, Sodium Sulfite As Preservative), Lemon Juice, Lemon Oil, Corn Syrup, Modified Food Starch, Salt, Soybean & Corn Oil, Potato Flour, Wheat Starch, Soy Lecithin, Whey (milk), Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Vital Wheat Gluten, Soy Flour, Lactic Acid, Natural & Artificial Flavor, Invert Syrup, Alpha Tocopherols As Preservative, Citric Acid, Azodicarbonamide (dough Conditioner), Glycerin, Corn Starch, Potassium Sorbate & Natamycin & Sodium Benzoate (to Preserve Freshness), Sodium Citrate, Mono & Diglycerides, Titanum Dioxide (color), Propylene Glycol, Yellow 5, Yellow 6, Blue Red 4 Calcium Propionate & Sodium Propionate & Natamycin (preservatives), Sodium Stearoyl Lactylate, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
Supermom's Strawberries & Cream Flavored Danish, Strawberries & Cream by Northern Tier Bakery Llc

All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (-15.00kcal, -3.55%)
Total Fat22.54g (=)
Saturated Fat 9.86g (=)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-7.00mg, -25.00%)
Sodium 408.0mg (=)
Total Carbohydrates 46.48g (=)
Dietary Fiber 1.4g (=)
Sugars 14.08g (=)
Sugars, added N/A
Protein 5.63g (-1.41g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-1.00mg, -0.88%)
Iron, Fe1.97mg (=)
Potassium, K162.0mg (-7.00mg, -4.14%)
Vitamin D, IU6.0IU (=)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron & Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Interesterified Soy Bean Oil, Sugar, Corn Syrup, Yeast, Whole Eggs, Sweetened Strawberries (strawberries, Sugar), Modified Food Starch, Palm Oil, Dextrose, Contains 2% Or Less Of: Dried Apples (apples, Sodium Sulfite As Preservative), Salt, Soybean & Corn Oil, Potato Flour, Wheat Starch, Soy Lecithin, Whey (milk), Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Vital Wheat Gluten, Soy Flour, Lactic Acid, Natural & Artificial Flavor, Invert Syrup Alpha Tocopherols As Preservative, Citric Acid, Azodicarbonamide (dough Conditioner), Glycerin, Corn Starch, Potassium Sorbate & Natamycin & Sodium Benzoate (to Preserve Freshness), Sodium Citrate, Mono & Diglycerides, Titanium Dioxide (color) Yellow 5, Yellow 6, Red 40, Gellan Gum, Calcium Propionate & Sodium Propionate & Natamycin (preservatives), Sodium Stearoyl Lactylate, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
Hmr Chocolateolate Peanut Butter Flavored Bar, Chocolateolate Peanut Butter by Health Management Resources Corporation

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat16.67g (-5.87g, -26.04%)
Saturated Fat 7.14g (-2.72g, -27.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 405.0mg (-3.00mg, -0.74%)
Total Carbohydrates 47.62g (+1.14g, +2.45%)
Dietary Fiber 14.3g (+12.90g, +921.43%)
Sugars 16.67g (+2.59g, +18.39%)
Sugars, added N/A
Protein 23.81g (+16.77g, +238.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-19.00mg, -16.67%)
Iron, Fe3.43mg (+1.46mg, +74.11%)
Potassium, K167.0mg (-2.00mg, -1.18%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Soy Nuggets (isolated Soy Protein, Rice Starch) Soluble Corn Fiber, Milk Chocolate Coating (sugar, Vegetable Oils [palm Kernel, Palm], Cocoa [processed With Alkali], Non Fat Milk, Whole Milk, Sunflower Lecithin, Vanilla [milk]), Brown Rice Syrup, Peanuts, Rolled Oats, Peanut Butter (peanuts), Glycerin, Simply Natural Peanut Drop (sugar, Plam Kernel Oil, Partially Deftted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Peanut Meal, Soy Protein Isolate, Natural Flavor, Peanut Oil, Oat Fiber, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
Balance Nutrition Bar, Dark Chocolateolate Pecan Turtle by The Nature's Bounty Co

All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+9.00kcal, +2.13%)
Total Fat18.18g (-4.36g, -19.34%)
Saturated Fat 10.23g (+0.37g, +3.75%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-17.00mg, -60.71%)
Sodium 409.0mg (+1.00mg, +0.25%)
Total Carbohydrates 54.55g (+8.07g, +17.36%)
Dietary Fiber 13.6g (+12.20g, +871.43%)
Sugars 29.55g (+15.47g, +109.87%)
Sugars, added N/A
Protein 15.91g (+8.87g, +125.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca91.0mg (-23.00mg, -20.18%)
Iron, Fe2.45mg (+0.48mg, +24.37%)
Potassium, K182.0mg (+13.00mg, +7.69%)
Vitamin D, IUN/A
Ingredients
Caramel (tapioca Syrup, Evaporated Cane Syrup, Water, Fractionated Palm & Palm Kernel Oil, Nonfat Milk, Glycerine, Whey Protein Concentrate, Butter [cream, Salt], Natural Flavor, Sunflower Lecithin, Salt, Sodium Citrate, Carrageenan), Chicory Root Fiber, Sugar, Soy Protein Isolate, Roasted Soybeans, Fractionated Palm And Palm Kernel Oil, Peanuts, Glycerine, Pecans, Water, Cocoa, Nonfat Milk, Butter (cream, Salt), Dried Cane Syrup, Brown Rice Syrup, Whey, Tapioca Syrup, Brown Sugar, Maltodextrin, Tapioca Starch, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Whey Protein Concentrate, Sunflower Oil, Stevia Leaf Extract, Sunflower Lecithin, Sodium Citrate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
Tiger's Milk Salty Caramel Pretzel Flavored Nutrition Bar, Salty Caramel Pretzel by Mccormick & Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-18.00kcal, -4.26%)
Total Fat14.29g (-8.25g, -36.60%)
Saturated Fat 10.71g (+0.85g, +8.62%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 405.0mg (-3.00mg, -0.74%)
Total Carbohydrates 50.0g (+3.52g, +7.57%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 16.67g (+2.59g, +18.39%)
Sugars, added N/A
Protein 23.81g (+16.77g, +238.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+29.00mg, +25.44%)
Iron, Fe3.43mg (+1.46mg, +74.11%)
Potassium, K167.0mg (-2.00mg, -1.18%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Caramel Layer (maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream [cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Fractionated Palm Kernel Oil, Butter [cream], Water, Disodium Phosphate, Caramel [color], Natural Flavor, Soy Lecithin, Carrageenan), Soy Protein Isolate, Brown Rice Syrup, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [corn, Canola, And Or Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Ground Almonds, Glycerine, Tapioca Solids, Maltitol Syrup, Tapioca Starch, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Salt, Water, Nonfat Milk, Fractionated Palm Kernel Oil, Sodium Citrate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
Mel O Cream Chocolateolate Glazed Donut Holes, Chocolateolate by Mel O Cream Donuts Int'l Inc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-3.00kcal, -0.71%)
Total Fat20.0g (-2.54g, -11.27%)
Saturated Fat 9.0g (-0.86g, -8.72%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 420.0mg (+12.00mg, +2.94%)
Total Carbohydrates 54.0g (+7.52g, +16.18%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 32.0g (+17.92g, +127.27%)
Sugars, added N/A
Protein 4.0g (-3.04g, -43.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-34.00mg, -29.82%)
Iron, Fe2.16mg (+0.19mg, +9.64%)
Potassium, K170.0mg (+1.00mg, +0.59%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Palm Oil, Cottonseed Oil, Cocoa (processed With Alkali), Dextrose, Soy Flour, Beta Carotene (color), Egg Yolks, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Mono And Diglycerides, Sodium Propionate (preservative), Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Whey, Caramel Color, Corn Starch, Silicon Dioxide, Alpha Tocopherol (vitamin E Usp, Fcc) To Protect Freshness, Artificial Flavor Glaze: Sugar, Water, Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Agar, Calcium Sulfate, Titanium Dioxide, Monosodium Phosphate, Mono And Diglycerides, Sodium Benzoate (preservative), Tartaric Acid, Artificial Flavor, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
Tiger's Milk Salty Caramel Pretzel Bars, Salty Caramel Pretzel by Mccormick & Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-18.00kcal, -4.26%)
Total Fat14.29g (-8.25g, -36.60%)
Saturated Fat 9.52g (-0.34g, -3.45%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 429.0mg (+21.00mg, +5.15%)
Total Carbohydrates 50.0g (+3.52g, +7.57%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 19.05g (+4.97g, +35.30%)
Sugars, added N/A
Protein 23.81g (+16.77g, +238.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+29.00mg, +25.44%)
Iron, Fe3.43mg (+1.46mg, +74.11%)
Potassium, K167.0mg (-2.00mg, -1.18%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat),caramel Layer (maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream [cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Fractionated Palm Kernel Oil, Butter [cream], Water, Disodium Phosphate, Caramel [color], Natural Flavor, Soy Lecithin, Carrageenan), Soy Protein Isolate, Brown Rice Syrup, Ground Almonds, Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Barley Malt, Salt, Soybean Oil), Glycerine, Tapioca Solids, Maltitol Syrup, Tapioca Starch, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Salt, Water, Nonfat Milk, Fractionated Palm Kernel Oil, Sodium Citrate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
Belvita Blueberry Almond Protein Soft Baked Biscuits, Blueberry Almond by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat16.0g (-6.54g, -29.02%)
Saturated Fat 2.0g (-7.86g, -79.72%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 440.0mg (+32.00mg, +7.84%)
Total Carbohydrates 44.0g (-2.48g, -5.34%)
Dietary Fiber 4.0g (+2.60g, +185.71%)
Sugars 22.0g (+7.92g, +56.25%)
Sugars, added N/A
Protein 20.0g (+12.96g, +184.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe3.6mg (+1.63mg, +82.74%)
Potassium, K180.0mg (+11.00mg, +6.51%)
Vitamin D, IU3.0IU (-3.00IU, -50.00%)
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Ingredients: Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Soy Protein Isolate, Water, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Almonds, Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
Belvita Oats, Honey & Chocolateolate Protein Soft Baked Biscuits, Oats, Honey & Chocolateolate by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat16.0g (-6.54g, -29.02%)
Saturated Fat 4.0g (-5.86g, -59.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 440.0mg (+32.00mg, +7.84%)
Total Carbohydrates 44.0g (-2.48g, -5.34%)
Dietary Fiber 6.0g (+4.60g, +328.57%)
Sugars 20.0g (+5.92g, +42.05%)
Sugars, added N/A
Protein 20.0g (+12.96g, +184.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (+6.00mg, +5.26%)
Iron, Fe3.6mg (+1.63mg, +82.74%)
Potassium, K180.0mg (+11.00mg, +6.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Water, Invert Sugar, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Vanilla Extract), Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Coconut, Dried Eggs, Honey, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.57
Belvita Protein Blueberry Almond Soft Baked Biscuits, Blueberry Almond by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat16.0g (-6.54g, -29.02%)
Saturated Fat 2.0g (-7.86g, -79.72%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 440.0mg (+32.00mg, +7.84%)
Total Carbohydrates 44.0g (-2.48g, -5.34%)
Dietary Fiber 4.0g (+2.60g, +185.71%)
Sugars 22.0g (+7.92g, +56.25%)
Sugars, added N/A
Protein 20.0g (+12.96g, +184.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe3.6mg (+1.63mg, +82.74%)
Potassium, K180.0mg (+11.00mg, +6.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Soy Protein Isolate, Water, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Almonds, Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.32
Belvita Blueberry Almond Protein Soft Baked Biscuits, Blueberry Almond by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat16.0g (-6.54g, -29.02%)
Saturated Fat 2.0g (-7.86g, -79.72%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 440.0mg (+32.00mg, +7.84%)
Total Carbohydrates 44.0g (-2.48g, -5.34%)
Dietary Fiber 6.0g (+4.60g, +328.57%)
Sugars 22.0g (+7.92g, +56.25%)
Sugars, added N/A
Protein 20.0g (+12.96g, +184.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (+6.00mg, +5.26%)
Iron, Fe3.6mg (+1.63mg, +82.74%)
Potassium, K180.0mg (+11.00mg, +6.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Invert Sugar, Water, Soy Protein Isolate, Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Blueberries, Chopped Almonds, Dried Eggs, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
Powerbar Peanut Butter Cookie Bar, Peanut Butter Cookie by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+8.00kcal, +1.89%)
Total Fat13.85g (-8.69g, -38.55%)
Saturated Fat 6.15g (-3.71g, -37.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 44.62g (-1.86g, -4.00%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 33.85g (+19.77g, +140.41%)
Sugars, added N/A
Protein 30.77g (+23.73g, +337.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+9.00mg, +7.89%)
Iron, Fe2.22mg (+0.25mg, +12.69%)
Potassium, K154.0mg (-15.00mg, -8.88%)
Vitamin D, IUN/A
Ingredients
Ingredients: Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Fructose Syrup, Glucose Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whole Oats, Peanut Butter, Roasted Peanuts, Peanut Oil, And Less Than 2% Of: Vegetable Glycerin, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor, Butter (cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
Powerbar Peanut Butter Cookie Bar, Peanut Butter Cookie by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+8.00kcal, +1.89%)
Total Fat13.85g (-8.69g, -38.55%)
Saturated Fat 6.15g (-3.71g, -37.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 44.62g (-1.86g, -4.00%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 33.85g (+19.77g, +140.41%)
Sugars, added N/A
Protein 30.77g (+23.73g, +337.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+9.00mg, +7.89%)
Iron, Fe2.22mg (+0.25mg, +12.69%)
Potassium, K154.0mg (-15.00mg, -8.88%)
Vitamin D, IUN/A
Ingredients
Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Fructose Syrup, Glucose Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whole Oats, Peanut Butter, Roasted Peanuts, Peanut Oil, And Less Than 2% Of: Vegetable Glycerin, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor, Butter (cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
Powerbar Protein Bar, Peanut Butter Cookie by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+8.00kcal, +1.89%)
Total Fat13.85g (-8.69g, -38.55%)
Saturated Fat 6.15g (-3.71g, -37.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 44.62g (-1.86g, -4.00%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 33.85g (+19.77g, +140.41%)
Sugars, added N/A
Protein 30.77g (+23.73g, +337.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+9.00mg, +7.89%)
Iron, Fe2.22mg (+0.25mg, +12.69%)
Potassium, K154.0mg (-15.00mg, -8.88%)
Vitamin D, IUN/A
Ingredients
Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Fructose Syrup, Glucose Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whole Oats, Peanut Butter, Roasted Peanuts, Peanut Oil, And Less Than 2% Of: Vegetable Glycerin, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor, Butter (cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
Hmr Fruit & Nut Protein Bar, Fruit & Nut by Health Management Resources Corporation

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+6.00kcal, +1.42%)
Total Fat16.67g (-5.87g, -26.04%)
Saturated Fat 2.38g (-7.48g, -75.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 429.0mg (+21.00mg, +5.15%)
Total Carbohydrates 45.24g (-1.24g, -2.67%)
Dietary Fiber 21.4g (+20.00g, +1428.57%)
Sugars 14.29g (+0.21g, +1.49%)
Sugars, added N/A
Protein 23.81g (+16.77g, +238.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-19.00mg, -16.67%)
Iron, Fe4.29mg (+2.32mg, +117.77%)
Potassium, K167.0mg (-2.00mg, -1.18%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Soluble Corn Fiber, Soy Nuggets (isolated Soy Protein, Rice Starch), Peanuts, Pumpkin Seed Kernels, Honey, Currants, Sunflower Seeds, Granola (whole Grain Rolled Oats, Cane Sugar, Canola Oil, Oat Bran, Honey, Molasses), Almonds, Glycerin, Sliced Cranberries (cranberries, Apple Juice, Sunflower Oil), Wild Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), High Oleic Sunflower Oil, Natural Flavor, Sea Salt, Flaxseeds, Snflower Tocopherol (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
Belvita Oats, Honey & Chocolateolate Protein Soft Baked Biscuit, Oats, Honey & Chocolateolate by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-23.00kcal, -5.44%)
Total Fat16.0g (-6.54g, -29.02%)
Saturated Fat 4.0g (-5.86g, -59.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 440.0mg (+32.00mg, +7.84%)
Total Carbohydrates 44.0g (-2.48g, -5.34%)
Dietary Fiber 6.0g (+4.60g, +328.57%)
Sugars 20.0g (+5.92g, +42.05%)
Sugars, added N/A
Protein 20.0g (+12.96g, +184.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (+6.00mg, +5.26%)
Iron, Fe3.6mg (+1.63mg, +82.74%)
Potassium, K190.0mg (+21.00mg, +12.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Protein Crisps [soy Crisps (soy Protein Isolate, Rice Starch), Whey Crisp (from Milk) (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)], Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Water, Invert Sugar, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Glycerin, Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Coconut, Dried Eggs, Honey, Soy Lecithin, Baking Soda, Salt, Glyceryl Lacto Esters Of Fatty Acids, Acetylated Mono And Diglycerides, Glycerol Esters Of Fatty Acids, Mono And Diglycerides, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)