Flav R Pac Whole Okra by Norpac Foods, Inc: Similar Foods

Product:
Whole Okra
Brand:
Flav R Pac
Maker:
Norpac Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2369913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Flav R Pac Whole Okra by Norpac Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 7.06g
Dietary Fiber 3.5g
Sugars 2.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg
Iron, Fe0.0mg
Potassium, K211.0mg
Vitamin D, IU0.0IU
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Springfield Cut Okra by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 7.06g (=)
Dietary Fiber 3.5g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cut Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Raley's Cut Okra by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 7.06g (=)
Dietary Fiber 3.5g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Springfield Whole Okra by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 7.06g (=)
Dietary Fiber 3.5g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Okra
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.33
Tops Chopped Kale by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 4.71g (-2.35g, -33.29%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-8.00mg, -7.84%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K200.0mg (-11.00mg, -5.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
Great Value Chopped Turnip Greens by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-11.00kcal, -31.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 3.53g (-3.53g, -50.00%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+16.00mg, +15.69%)
Iron, Fe1.53mg (+1.53mg)
Potassium, K188.0mg (-23.00mg, -10.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Turnip Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
Best Choice Southern Style Mustard Greens, Southern Style by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-6.00kcal, -17.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+23.00mg, +191.67%)
Total Carbohydrates 3.53g (-3.53g, -50.00%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-20.00mg, -19.61%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K188.0mg (-23.00mg, -10.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Mustard Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
Hi Ball Energy, Rich & Creamy Coffee Beverage, Vanilla, Vanilla by Hiball Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+24.00kcal, +68.57%)
Total Fat0.42g (+0.42g)
Saturated Fat 0.42g (+0.42g)
Trans Fat N/A
Cholesterol 4.0mg (+4.00mg)
Sodium 38.0mg (+26.00mg, +216.67%)
Total Carbohydrates 11.39g (+4.33g, +61.33%)
Dietary Fiber N/A
Sugars 10.55g (+8.20g, +348.94%)
Sugars, added N/A
Protein 2.11g (+0.93g, +78.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-18.00mg, -17.65%)
Iron, FeN/A
Potassium, K211.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid1.477mg
Vitamin B-121.77ug
Niacin5.907mg
Vitamin B-60.591mg
Ingredients
Nonfat Milk, Fair Trade Cold Brewed Coffee (water, Coffee)*, Fair Trade Cane Sugar*, Cream, Vanilla Extract*, Pectin, Dipotassium Phosphate, Niacinamide (vit B3), Guarana Extract*, Panax Ginseng Extract*, Tripotassium Phosphate, D Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
Hiball, Rich & Creamy Coffee Beverage by Hiball Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+24.00kcal, +68.57%)
Total Fat0.42g (+0.42g)
Saturated Fat 0.42g (+0.42g)
Trans Fat N/A
Cholesterol 4.0mg (+4.00mg)
Sodium 38.0mg (+26.00mg, +216.67%)
Total Carbohydrates 11.39g (+4.33g, +61.33%)
Dietary Fiber N/A
Sugars 10.55g (+8.20g, +348.94%)
Sugars, added N/A
Protein 2.11g (+0.93g, +78.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-18.00mg, -17.65%)
Iron, FeN/A
Potassium, K211.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid1.477mg
Vitamin B-121.77ug
Niacin5.907mg
Vitamin B-60.591mg
Ingredients
Nonfat Milk, Fair Trade Cold Brewed Coffee (water, Coffee)*, Fair Trade Cane Sugar*, Cream, Pectin, Dipotassium Phosphate, Niacinamide (vit B3), Guarana Extract*, Panax Ginseng Extract*, Tripotassium Phosphate, D Calcium Pantothenate (vit B5), Pyridoxine Hydrochloride (vit B6), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
Southern Home Plain Greek Nonfat Yogurt, Plain by Bruno's Supermarkets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+22.00kcal, +62.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 40.0mg (+28.00mg, +233.33%)
Total Carbohydrates 4.41g (-2.65g, -37.54%)
Dietary Fiber 0.4g (-3.10g, -88.57%)
Sugars 3.96g (+1.61g, +68.51%)
Sugars, added N/A
Protein 10.13g (+8.95g, +758.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca110.0mg (+8.00mg, +7.84%)
Iron, Fe0.16mg (+0.16mg)
Potassium, K194.0mg (-17.00mg, -8.06%)
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk Contains Five Live Active Cultures Including S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
Giant Eagle Greek Nonfat Yogurt Plain by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+22.00kcal, +62.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 40.0mg (+28.00mg, +233.33%)
Total Carbohydrates 4.41g (-2.65g, -37.54%)
Dietary Fiber 0.4g (-3.10g, -88.57%)
Sugars 3.96g (+1.61g, +68.51%)
Sugars, added N/A
Protein 10.13g (+8.95g, +758.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca110.0mg (+8.00mg, +7.84%)
Iron, Fe0.16mg (+0.16mg)
Potassium, K194.0mg (-17.00mg, -8.06%)
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk Contains Five Live Active Cultures Including S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
Belfonte Greek Non Fat Yogurt, Plain by Belfonte Ice Cream

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+22.00kcal, +62.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 40.0mg (+28.00mg, +233.33%)
Total Carbohydrates 4.41g (-2.65g, -37.54%)
Dietary Fiber 0.4g (-3.10g, -88.57%)
Sugars 3.96g (+1.61g, +68.51%)
Sugars, added N/A
Protein 10.13g (+8.95g, +758.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca110.0mg (+8.00mg, +7.84%)
Iron, Fe0.16mg (+0.16mg)
Potassium, K194.0mg (-17.00mg, -8.06%)
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk Contains Five Live Active Cultures Including S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
Weis Plain Greek Nonfat Yogurt, Plain by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+22.00kcal, +62.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 40.0mg (+28.00mg, +233.33%)
Total Carbohydrates 4.41g (-2.65g, -37.54%)
Dietary Fiber 0.4g (-3.10g, -88.57%)
Sugars 3.96g (+1.61g, +68.51%)
Sugars, added N/A
Protein 10.13g (+8.95g, +758.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca110.0mg (+8.00mg, +7.84%)
Iron, Fe0.16mg (+0.16mg)
Potassium, K194.0mg (-17.00mg, -8.06%)
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk Contains Five Live Active Cultures Including S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
Spartan Greek Nonfat Yogurt by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+22.00kcal, +62.86%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 40.0mg (+28.00mg, +233.33%)
Total Carbohydrates 4.41g (-2.65g, -37.54%)
Dietary Fiber 0.4g (-3.10g, -88.57%)
Sugars 3.96g (+1.61g, +68.51%)
Sugars, added N/A
Protein 10.13g (+8.95g, +758.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca110.0mg (+8.00mg, +7.84%)
Iron, Fe0.16mg (+0.16mg)
Potassium, K194.0mg (-17.00mg, -8.06%)
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Skim Milk Contains Five Live Active Cultures Including S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
Starbucks Vanilla Latte Flavored Skinny Chilled Iced Espresso Beverage, Vanilla Latte by Tropicana Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-7.00kcal, -20.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 42.0mg (+30.00mg, +250.00%)
Total Carbohydrates 4.17g (-2.89g, -40.93%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 3.61g (+1.26g, +53.62%)
Sugars, added N/A
Protein 2.5g (+1.32g, +111.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-17.00mg, -16.67%)
Iron, Fe0.0mg (=)
Potassium, K188.0mg (-23.00mg, -10.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Nonfat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Natural Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Calcium Chloride, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
Mooala Chocolateolate Bananamilk, Chocolateolate by Mooala Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+3.00kcal, +8.57%)
Total Fat1.48g (+1.48g)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-6.00mg, -50.00%)
Total Carbohydrates 7.17g (+0.11g, +1.56%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 4.22g (+1.87g, +79.57%)
Sugars, added N/A
Protein 0.84g (-0.34g, -28.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca127.0mg (+25.00mg, +24.51%)
Iron, Fe0.3mg (+0.30mg)
Potassium, K181.0mg (-30.00mg, -14.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg17.0mg
Copper, Cu0.084mg
Vitamin A0.0ug
Manganese, Mn0.0mg
Vitamin B-60.068mg
Ingredients
Filtered Water, Organic Bananas, Organic Cane Sugar, Organic Sunflower Seeds, Organic Dutch Process Cocoa, Calcium And Potassium Blend (calcium Carbonate And Potassium Chloride), Gellan Gum